I have had severe psoriatic arthritis for most of my adult life which affected my toes, feet, ankles, knees, hips, lower back, upper back, shoulders, neck, elbows, wrists, hands and fingers. So pretty much everything.
I used the borax remedy frequently posted here and around the web and within three months, I had complete remission and I went from severe joint pain to no joint pain and the effects of the borax would last for months if I stopped taking it and then I would start the borax at the first hint of joint pain and it would go away within two weeks and I would stop the borax again. So that was how I used it.
More recently I did more reading about borax and have decided that instead of stopping borax once the joint pain stops, I will continue using it at the smaller person dose (1/8th teaspoon in a liter of water) instead of the larger person dose (1/4 teaspoon). The reason for this is that borax has other health benefits and in order to get those benefits it will probably be better for me to take borax continuously at the 4 or 5 day a week schedule outlined in the borax remedy.
Borax is purported to work for other forms of arthritis like osteo, rheumatoid and juvenile.
I thought that since it has 6 years since I put that post up about borax and psoriatic arthritis (PA), it wouldn't hurt to give an update. I have remained in remission over the past 6 years and I had been in remission for many years prior to that post.
I was in a ton of pain all over as the original post explains and I have remained symptom free for well over 12 years at a cost of less than a penny a day using Borax. No apparent side effects that I have found through the many years of use. I'm still using Borax 4 to 5 days a week and remain pain free from PA.
Dear Mr. Ted,
I hope this finds you well. I am writing to ask you a few questions regarding Borax intake. I've read that Borax may help in increasing the free testosterone and at the same time reducing the estrogen levels, so I have decided to give it a try. Recently, I started to take Lugol's iodine along with Vit C, Magnesium (400 mg), a B complex (50 mg) and Selenium (200 mcg). As for the appropriate dosage for Borax, I am quite confused. I have prepared the 1 litre concentrate with water (non fluorated) and a teaspoon of Borax. Yesterday I took 1 teaspoon of the liquid concentrate and I intend to do this daily with 2 days off as you suggest. 1. Is this dosage ok? 2. How would you recommend -if you do- to increase the dosage? 2. How much Boron is there in 1 teaspoon of liquid Borax concentrate? 2. How much would be the maximum safe dosage per day -in teaspoons? 3. How long does Boron take to have a noticeable effect or to build up in the body? Thank you in advance for your kind reply. Best Regards, Eduardo SPAIN
Be nice please.
Indeed. Yasha is about 78 years old now if she's still drawing breath, and is/was living in one of the most sparsely-populated, isolated areas of these United States of America in far northeastern Oregon (I used to live in the same county a few years back). A different breed of people live there, the very few who do, and the modern world has a tendency to confound them. Am not meaning this harshly or being mean. It's simply the way things are there. Good people, but their minds are generally made up and they can confuse when given facts. Go there, you'll see. Gorgeous country, Hell's Canyon area.
On another note, all of the vast amount of ideas, experiences, and knowledge here are quite likely helping to extend my life at present, having fought a couple of cancers all naturally for pushing 6 years here now (bladder and prostate). The borax has been incredibly effective in keeping my system on the slightly alkaline side, a critical part of my chosen therapies. It's kept the cancers from being able to grow.
Important, and respectfully- a little borax goes a long way. In my estimation- 1/8th teaspoon of borax in a quart/liter of water per day may well be too much for many if not most people. One quarter of this amount is likely fine, 1/32nd teaspoon (that is- one measured "smidgeon") dissolved well into a quart or liter of clean water per day is a strong alkalizing solution, still requiring a couple of days off each week.
And thank you one and all for spending the time to share and thus help many others. Had I gone the conventional medicine ways there would have been no way that I could have spent the last half a decade living life to the fullest. Thank you EarthClinic.
I posted last year as Mary Margaret. I suffered desperately with severe pain and depression for 17 years. I am now well. I followed Teds Borax detox protocol for 3 weeks to rid my body of fluoride. I thought I might die from the severity of the headaches body pain and stomach pain and sickness during the Borax treatment. At the end of 3 weeks I was almost 100% well. Then I slowly got off the cymbalta and stopped taking ibuprofen. It's been almost a year now. When I completed the Borax treatment I followed Jason Utley's Fibromyalgia cure. A few times during these last four months I had neck and head pain return. I did Borax for 3 days and the pain was gone. I take all the vitamins recommended by Jason Uttley three or four times weekly. I use only coconut oil for cooking. I NEVER touch any soda whatsoever and very little sugar or white flour or milk products. About six months ago I switched from Thyroxin to Armour thyroid for my low thyroid. I weighed 178 in March of this year and now I weigh 153. I also walk ALOT and dance on my little trampoline. Life is so awesome. I have no more depression and very little pain.. Mostly no pain. I still have some gastritis and once in awhile my eyes burn. I have a lot of mercury in my mouth which I haven't been able to get removed due to finances. All of you w Fibromyalgia read Jason Utley's cause and cure and look for Teds Borax protocol. I'm living proof that Fluoride is a major cause of this disease.
THANK YOU Earthclinic... Jason and Ted. What an amazing blessing you have given me.
Hair and Scalp
Years ago I picked up a small book of old timey cleaning recipes from the 1900s. In the last century before there was store bought bottles of cleaning concoctions people made their own products. Women with the long hair used Borax Water to clean their hair very efficiently. The recipe I use is 1 cup of Borax to 1 gal of very hot water. Let it sit for 24 hours and shake it occasionally. Use only the water from this jug to wet your hair and just squeeze through, don't scrub. Rinse throughly and if needed do a vinegar rinse to clean any buildup.
When you are low on the borax water I add water and/or borax to keep the level right in the jug.
I hope this helps.
YEA!!!! Love BORAX my husband and I have been using it as scrub for months, no soap, still use shampoo though, But skin has never felt better. Cant wait to take shower it feels so GOOD! Just get wet, Turn off water, Get a palm or two full and scrub, FEELS GREAT! RINSE, then MAYBE a little VCO, sometimes, WOW! BABY SOFT!
I have suffered with Fibromyalgia/Rosacea and TMJ for over 10 years... My first symptoms appeared shortly after I began taking Paxil. After about 8 months when I found the Paxil side effects intolerable, my doctor switched me to Prozac. Well...within 2 years, I had gained 75 pound, couldn't get my temperature to a normal 98.6 (it wouldn't budge above 96.6), broke out with a fierce case of Rosacea (skin blistering & pealing in layers off my cheeks), was chronically fatigued and suffered from TMJ symptoms.
After reading the FLUORIDE information on EarthClinc and researching the chemical formulas of the many antidepressants that I had taken over the last 10 years, I had an epiphany...My problem was FLUORIDE!!! Incidentally, the symptoms of FLUORIDE TOXICITY are the same as Fibromyalgia so it wasn't surprising to learn that FLUORIDE is the primary ingredient in MANY widely prescribed antidepressants, including PAXIL and PROZAC!!!
Without delay, I began adding 1/8 tsp of BORAX and 1/8 tsp of NATURAL (UN-bleached) SEA SALT to a liter of
DE-CLORINATED water. This regimine just happens to both neutralize the FLUORIDE and KILL the nasty mites that cause Rosacea.
I began drinking 1 liter per day for 5 days. On the 2 off days, I simply drank purified, bottled spring water.
The results were nothing short of MIRACULOUS, within two weeks my face cleared, the redness faded and best of all, my temperature normalized TO 98.6 and my energy level began to steadily increased. (Do expect the break out to get worse before it gets better as the mites die off.)
In just one month, without dieting or changing my daily routine (other than adding BORAX & SEA SALT to my drinking water), I dropped 4 pounds and I continue to drop weight at about a pound a week. I attribute this to my increased body temperature and elevated metabolism.
ALSO...when I eliminated the FLUORIDE in my toothpaste, my gums stopped swelling and bleeding and all PREVIOUS phantom tooth/jaw pain simply disappeared.
Thank you, EarthClinc and Ted...The information you shared has truely been a blessing in my life...I wholeheartedly encourage anyone that is suffering with FIBROMYALGIA, CHRONIC FATIGUE, TMJ or ROSACEA to try this simple remedy as I have had only POSITIVE results and absolutely NO SIDE EFFECTS!!!
Incidently, this BORAX & SEA SALT water is extremely ALKALINE with a pH between 8 - 9 pH.
EC: EC: We must also express our extreme gratitude to Jason Uttley for the chronic fluoride poisoning link in his article, The Cause of Fibromyalgia.
I have made a previous post regarding this situation, and will repeat since it seems to deserve the attention.
First, it is not likely that the people reporting a "fragrance smell" are actually having olfactory hallucinations, and the manufacturers are not lying. So, the only realistic explanation is the shipping and storage of the 20 mule team. Guess what other items are housed along side the borax, heavily chemically scented laundry products. The scent is so strong the containers need not be opened. You can go blindfolded and stumbling about the market and easily find the laundry detergent aisle by the strong scent.
20 Mule Team would need to first "bag" the contents, in addition to "boxing" so as to keep the foreign scent from entering.
Borax healed my frozen shoulder overnight.. I've been using it for about 3 years now.. it has straightened my hands and fingers.. my teeth have new enamel where my gums receded, and the neck of my teeth were exposed.. it has also straightened and removed my neck hump ..I am 73 and feel like I'm 37.. I love my Borax and Magnesium regime.. amazing Minerals!!
EC: This comment is from Earth Clinic's Borax for Arthritis video page here.
I had arthroscopic knee surgery in May 2020. Two months into recovery the entry area had not completely healed and a staph infection had formed. My surgeon, nor any other doctor caught this. I ended up at the emergency room and was diagnosed with cellulitis, which had spread to the other leg and had major swelling from both knees down to the tips of my toes. After three rounds of antibiotics, I had not responded and was getting worse. I then thought hospitalization would be necessary.
Then by chance, I watched a video on rumble, and Borax was mentioned as a therapy for overall health issues. I have been using 1/4 teaspoon in one liter of distilled water and drinking it throughout the day.
I'm on my 8th day and have been getting better more and more every day. The only side effect is a pressure headache behind my left eye, which is tolerable. Could this be due to the decalcification of my pineal gland? I have noticed my hair and skin looking better and my teeth are whitening as well. I'm a 57 year old male who is very positive for the future!
Ted and many others here including myself have mentioned Borax as a very effective arthritis remedy that is readily available and is dirt cheap. Borax is just over 11% boron so if you use Borax at the doses that Ted has previously mentioned of 1/8th teaspoon for smaller people and 1/4th teaspoon for larger people, you will be getting about 55mg or 110mg of boron respectively.
For me it takes the larger dose to completely control arthritis, but each person is different and starting lower and working your way up makes good sense......why use more than you need to get the desired health benefit. Dr. Rex Newnham, Ph.D., D.O., N.D, who discovered and popularized the use of Borax and boron in the 1960's said that some people found benefit with as little as 10 mg per day and for people who's condition was more severe and or of longer duration, it could take more Borax or boron and it could take up to 3 or 4 months to get the full benefit.
Studies on boron show that it offers many health benefits to people that goes well beyond just arthritis and osteoporosis, two common uses for it. Below is a short abstract from PubMed that lists some of those health benefits of which there are more than what is listed.
For those who are concerned about the safety of Borax and boron, as you should be, there is an abstract below the first one that explains this in clear language and Ted's dosing does not even come close!
Integr Med (Encinitas). 2015 Aug;14(4):35-48.
Nothing Boring About Boron.
The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the current article shows, boron has been proven to be an important trace mineral because it (1) is essential for the growth and maintenance of bone; (2) greatly improves wound healing; (3) beneficially impacts the body's use of estrogen, testosterone, and vitamin D; (4) boosts magnesium absorption; (5) reduces levels of inflammatory biomarkers, such as high-sensitivity C-reactive protein (hs-CRP) and tumor necrosis factor α (TNF-α); (6) raises levels of antioxidant enzymes, such as superoxide dismutase (SOD), catalase, and glutathione peroxidase; (7) protects against pesticide-induced oxidative stress and heavy-metal toxicity; (8) improves the brains electrical activity, cognitive performance, and short-term memory for elders; (9) influences the formation and activity of key biomolecules, such as S-adenosyl methionine (SAM-e) and nicotinamide adenine dinucleotide (NAD(+)); (10) has demonstrated preventive and therapeutic effects in a number of cancers, such as prostate, cervical, and lung cancers, and multiple and non-Hodgkin's lymphoma; and (11) may help ameliorate the adverse effects of traditional chemotherapeutic agents. In none of the numerous studies conducted to date, however, do boron's beneficial effects appear at intakes > 3 mg/d. No estimated average requirements (EARs) or dietary reference intakes (DRIs) have been set for boron-only an upper intake level (UL) of 20 mg/d for individuals aged ≥ 18 y. The absence of studies showing harm in conjunction with the substantial number of articles showing benefits support the consideration of boron supplementation of 3 mg/d for any individual who is consuming a diet lacking in fruits and vegetables or who is at risk for or has osteopenia; osteoporosis; osteoarthritis (OA); or breast, prostate, or lung cancer.
[Available on 2016-08-01]
Biol Trace Elem Res. 1998 Winter;66(1-3):343-57.
Comparative toxicology of borates.
Inorganic borates, including boric acid, Na, ammonium, K, and Zn borates generally display low acute toxicity orally, dermally, and by inhalation. They are either not irritant or mild skin and eye irritants. Exceptions owing to physiochemical properties do occur. Longer-term toxicological studies have been reported mainly on boric acid or borax where the properties are generally similar on an equivalent boron (B) basis. The critical effects in several species are male reproductive toxicity and developmental toxicity. The doses that cause these effects are far higher than any levels to which the human population could be exposed. Humans would need to consume daily some 3.3 g of boric acid (or 5.0 g borax) to ingest the same dose level as the lowest animal NOAEL. No effects on fertility were seen in a population of workers exposed to borates or to a population exposed to high environmental borate levels. There is remarkable similarity in the toxicological effects of boric acid and borax across different species. Other inorganic borates that simply dissociate to boric acid are expected to display similar toxicity, whereas those that do not dissociate simply to boric acid may display a different toxicological profile.
[PubMed - indexed for MEDLINE]
I have been taking 20 mule team borax for two years now for arthritis and migraines. I also have crohn's disease and diverticulitis which it greatly helps. This is a wonder product and from what I have read..the original person who discovered the medical uses of this product tried to have it pass the FDA as a cheap and effective fix for many ailments...But big pharma did not like that so the doctor was fined and a warning was put on the box. Figures...it is completely safe. no side efects so far when used in moderation..
I make a mix with one quart of filtered water and one tablespoon of borax. Put in fridge and take one table spoon on that mixture every other day for two weeks. then move to a one week on and one week off schedule..because it does remove metals..even the ones u need like magnesium.
I would recommend this to anyone at any age or condition. it has been a life saver for me with my fibromyalgia also :)
Hair and Scalp
Can you please tell me how to make a simple emulsion of borax, coconut oil and water? I can't and haven't used commercial shampoos or soaps for years because they make my skin very dry and uncomfortable and I like to use more natural things. Recently I started using borax because my other options weren't really getting my hair clean enough and it works great but dryness is becoming an issue for me again now because of it. However I want to continue using the borax because it's natural and it gets my hair clean. I was thinking if I mix it with oil that could combat the drying factor but I don't want to be left oily either so I need to know how to make it mix and emulsify like mayonnaise so it will rinse away without leaving me oily. I would like to make it rather thin so it's easy to put through my hair. Can you tell just a basic instruction of how much of each thing of coconut oil, borax and water and how to do them so that they emulsify together properly?
My fiancé and I both started taking 1 liter distilled water mixed with 1/4 tsp of Borax . We drink it over the course of 12 hours . I have done this for 5 days and took several days off and now I'm back on it. I FEEL GREAT! Much more alert, healthy bowel movements that seem to be dense and I feel crap leaving my body ~ literally ~ lol, optimistic energy and a up beat positive mood. The clarity of mind is what I'm really enjoying most.. I'm a fan. I also take Lugol's iodine a few drops a week and grey Celtic sea salt regularly. I was told the borax and grey Celtic sea salt help pull heavy metals out of the body. I avoid all gluten starch and sugar ~ so that is working for my wellness, and I use the iodine to also test a food if I'm unsure if it has starch in it. Toxemia is an excellent book to read - and that's all I'd like to add for right now. Thank you.
I've been taking a small amount of Borax on a regular basis since late 2012, after reading an article entitled "The Borax Conspiracy."
Within a week, the pain in my shoulder was gone.
My wife had a calcite spur in her foot. Very painful. I told her that the boron in the Borax would help her body regulate the calcium and the magnesium in her body and may make the spur go away.
It went away within a week.
Recently, my dentist checked my jaw bone to see if I had enough bone to install a dental implant (it's unusual for someone my age  to have enough bone to safely do an implant without extra preparation to the bone). He was surprised/shocked to find out that I have no bone loss at all. I told him it was because I "take boron supplements." (I didn't dare say that I take BORAX--he would have flipped! )
I put 1/4 teaspoon of Borax in a 2-liter bottle of water. Then I drink about 1/2 cup of Borax-water each day, for about 4 or 5 days per week.
The $5.60 box of Borax that I bought on 24-Dec-2012 is still mostly full. It will last until I am about 130 years old or more.
Herniated Disc, Sciatica
Me and my father had great results using borax. Me for my herniated disc and my father for his sciatica due to osteophytes in his spinal discs.
His seizures of pain became vary rare and less acute. Me too my back pain doesn't bother me any more after six months of using cheap borax. I was limping six months ago due to my herniated disc.
We have been taking 1/4 of teaspoon 5 days per week.
My father did not do or take any other supplement at all, so it must have been the Borax. I feel my back stronger now after some months of taking Borax. I have tried exercises before with very small results. I think the problem can be helped more biochemically and Borax can strongly help. Maybe some other substances like collagen and MSM can also help.
Ted's original recommendation is this:
For men: 1/4 teaspoon borax in 1 liter of water sipped throughout the day. 4 days on and 3 days off.
For women: 1/8 teaspoon borax in 1 liter of water sipped throughout the day, 4 days on and 3 days off.
If you notice side effects, reduce the amount taken. It could take months to notice improvement, so don't give up right if it doesn't seem to be working right away. My husband has been doing this for about a year and a half.
~Mama to Many~
Better But With Side Effects
Many thanks for taking the time to reply to my post Nanowriter and Iowama. I have also written a couple of emails to Ted but so far no reply, which is not suprising considering his difficulties.
I have done a lot of reading on Borax and in 1 article found on the internet somewhere it stated that Borax can bring on a Herxheimer reaction resulting in stiffness and pain in the shoulders in hips accompanied by numbness in hands and feet.
This indeed happened to me in a big way, first in the shoulders which subsided after a few days. Sometime later I noticed similar side effects in my right leg and then my hip which became excruciatingly painful and the pain extended down to my right knee. These areas are still very painful but it is beginning to lessen. I think I am having a Herxheimer reaction. I have always been an avid brusher of teeth using fluoridated toothpaste and I am convinced that this is part of the reason for my plight. I also discovered that it is possible that I am being decalcified. Apparently the sciatic nerve can be severely calcified from fluoride and the decalcification process is not on the list of great ways to have a good time. These articles go on to say that the Herxheimer reaction is a sign of healing and not to give up, so I have kept going. 10 weeks into it now.
I know that throughout my life I have subjected my body to gruelling feats of endurance as this my OTTP nature. You always pay the price somewhere down the line but hopefully it is not to late to put things right and also learn a bit of moderation.
I am now alkalising with Bicarb and also taking high doses of ascorbate acid, epsom salts in baths and internally. The baths are wonderful!
I have a big "L" plate on my back in regards to alternative remedies but I am a firm believer that God has provided everthing we need in nature for healing. The problem it seems is that we systematically consume food that is not beneficial to health and that medical science loves a sick population to maximise their profits. "For the love of money is the root of all kinds of evil." History provides all the evidence we need of this sad fact.
Many thanks again and good health to you always! Julian
Hello Yasha from Imnaha,
You ask how much borax for the bath:
If drinking, use 1/20th of a teaspoon in a gallon of water and drink throughout two days.
Yasha there is not an exact science on this. But if you read the material about oral consumption you'll see that VERY little is required. By extension I use proportionally the same for a bath. The absorption will be less than orally consumed but spread throughout the body allows for a diverse transfer to different regions. Less but better applied. Same idea for Epsom Salts baths. I can orally take a magnesium supplement (and I do) but also there is a broader or wider absorption with Salts baths. A very ancient remedy to many maladies.
Best to you,
I am a 48 years old female in relative good health except for chronic pain due to repetitive stress injuries. I have been taking D Sodium Tetra Borate now pretty much daily since June when I found out the organic farmers in Haway were supplementing all living things to protect from radiation. I pretty much eyeball an 8 of a teaspoon using the handle of a spoon or a fork as a shovel, anyway this to say that therefore it's been now 3 months and I have absolutely no complaints. Immediately I started feeling better. I find the tap water * no fluoride where I am * tastes better with borax and is easier to drink. I quit for 3 days once and I swear my chronic pain got a lot worse. My lungs have never been happier and my sinusitis is gone. Seriously I feel it's doing me a great deal of good. The first day I took it sure I was a bit light headed and kind of sleepy but nothing unpleasant or anything and after the first week it no longer happened.
I am one of those people super sensitive to chemicals, I can't even take more than 400 mg of Ibuprofen in a given day, and cannot take it for more than 2 days without severe intestinal complications, same goes for a lot of what doctors prescribe, in fact I had to switch to making my own colloidal silver because antibiotics were just totally disrupting my body, I haven't touched an antibiotic since 1998. I also occasionally make chlorine dioxide for internal use * sodium chlorite mixed with citric acid = Cl2O * and can tolerate it also well :) hope this helps... do not dwell in hypochondria, seriously how can you trust people who condone things like Artane, Risperidol and Prozac to name a few??? and allow the sale of hydrogenated oils and fats for human consumption not that it would be ok to give it to animals...
Anyway, I will continue my experiment and listen to my body, because my body tells me everything, so if the situation changes I will come and update, I would like to find more info on the rate of elimination for example.
Big pharma make billions in profit from keeping us all ill so they can supply us with their chemical medications and vaccinations. They are so powerful that any threat to profit margins due to people or products trying to offer cures will be bumped off and removed.
Healthy humans means no neeed for big pharmas meds leading to no massive profits. The queen is the head of the pharma corps so that gives an idea who we are up against.
Its only in recent years that the EU classified borax as toxic, but they left out that toxicity only applied to unborn babies! & so is bleach toxic deadly to unborns aswel as humans and animals full stop!!
A man in 1960's tried to find bigger outlets to help him supply borax as a arthritic cure when the demand for his discovery supplying masses of local people with the borax dosages in med form became bigger than he could handle, so unwittingly approaced people he thought would help ease his medicine demands by mass production and manufacturing. These people were the wrong help as they had vested interest in profits selling synthetic meds to a never ending supply of patients they kept ill, so they shut him up and took away his discovery.
Here is the story...
The Arthritis Cure of Rex Newnham
In the 1960's Rex Newnham, Ph.D., D.O., N.D, developed arthritis. At that time he was a soil and plant scientist in Perth, Western Australia. Conventional drugs did not help, so he looked for the cause into the chemistry of plants. He realized that plants in that area were rather mineral deficient. Knowing that boron aids calcium metabolism in plants he decided to try it. He started taking 30 mg of borax a day, and in three weeks all pain, swelling and stiffness had disappeared.
He told public health and medical school authorities about his discovery but they were not interested. However, some people with arthritis were delighted as they improved. Others were scared to take something with a poison label on the container and meant to kill cockroaches and ants. Eventually he had tablets made with a safe and effective quantity of borax.
Within five years and only by word of mouth he sold 10,000 bottles a month. He could no longer cope and asked a drug company to market it. That was a major mistake. They indicated that this would replace more expensive drugs and reduce their profits. It so happened that they had representatives on government health committees and arranged that in 1981 Australia instituted a regulation that declared boron and its compounds to be poisons in any concentration. He was fined $1000 for selling a poison, and this successfully stopped his arthritis cure from spreading in Australia.
(2)Subsequently he published several scientific papers on borax and arthritis. One was a double-blind trial in the mid 1980's at the Royal Melbourne Hospital which showed that 70% of those who completed the trial were greatly improved. Only 12% improved when on placebo. There were no negative side-effects, but some reported that their heart ailment had also improved, and there was better general health and less tiredness.
(3) Most of his later research was devoted to the relationship between soil boron levels and arthritis. He found, for instance that the traditional sugarcane islands, due to long-term heavy use of fertilizers, have very low soil-boron levels. Jamaica has the lowest level and arthritis rates are about 70%. He noted that even most dogs were limping. Next comes Mauritius with very low boron levels and 50% arthritis. The daily boron intake in these countries is less than 1 mg/day. An interesting comparison is between Indian and native Fijians. The Indians are estimated to have an arthritis rate of about 40% and eat much rice grown with fertilizer while the native Fijians with an estimated arthritis rate of 10% eat mainly starchy root vegetables grown privately without fertilizer.
Cont........from below linked website................
Taken from this very informative website:
The Borax Conspiracy
How the Arthritis Cure has been Stopped
Hope you find useful