Natural Remedies

Natural Remedies for Insomnia, Tried and True

D3, B3, B12 and B Complex

1 User Review
5 star (1) 

Posted by Ivanka (Nevada) on 07/12/2021
5 out of 5 stars

The supplements that I had the most success with for my severe insomnia were:

  • Vitamin D3 5000IU every night for a couple of weeks and then one every other night.
  • Vitamin B3 (niacin) 500mg every night plus
  • B12 5000mcg
  • and B complex in liquid form.

I hope this helps you too.

Dead Sea Salts Bath

1 User Review
5 star (1) 

Posted by Dave (Fountain Inn, Sc) on 07/24/2015
5 out of 5 stars

Hello All,

I'm reporting back again on the use of Dead Sea Salts to help with improved sleep and reduced tension.

I also enlisted one other to try the DS Salts bath and he reports a dramatic improvement in a chronic condition he has suffered with for years. It is a neuropathy that goes down the side of his head then into his shoulder and down his side. It centers in extreme sensitivity to cold; even a breeze on his head can produce this painful condition. He'd suffered with an ear infection that predated the condition and now is very sensitive to loud sounds.

He uses colloidal silver with DMSO compress to his neck on the painful side and takes the Dead Sea Salts baths.

He reports much less pain and improved energy.From my perspective, I found the DS Salts baths have dramatically improved my sleep.

I now sleep through the night five out of seven nights. Over the years as I was a caretaker for years for my wife, I never slept throughout the night. So this "sleeping through the night" is a happy thing!

I take this Salts bath once every ten days. I use about 2/3d of a cup of Dead Sea Salts and 2/3d Epsom Salts; 3 tablespoons of MSM and a tablespoon of Borax. If I only had the DS Salts, it would be fine. But the combo covers a lot more issues.

I dissolve the combo in a big pot of hot purified water while running the bath water ... then I add the solution and just soak for 20 minutes or so.

That's it.

Replied by Terri
(Fl, USA)

Thanks so much Dave! Ive had insomnia for a couple years now. Seems to be a problem due to getting "older". I used to sleep with no problems. You didn't mention where you buy the dead sea salt. I will try Whole Foods tomorrow.....hoping they have it.

Don't Stress!

1 User Review
5 star (1) 

Posted by Coty (Gray TN)
5 out of 5 stars

Stress is a leading cause of not being able to sleep well. Be careful though. You don't want to stress about not stressing. Don't stress about not sleeping either. Just enjoy being able to relax and be there in your warm bed.

Replied by Gert

This has got to be the most idiotic comment I have ever read in my life. If I could shut down and just enjoy my bed, do you really think I wouldn't? People are looking for answers, not dumb statements like this one.

Dried Figs

1 User Review
5 star (1) 

Posted by Junebug (East Earl, PA) on 05/31/2022
5 out of 5 stars

I have noticed that my trouble sleeping vanished when I started snacking on dried figs (maybe about a cup a day). An eye twitch that I had been suffering with for over a year also disappeared. I noticed the improvement less than a week after starting to eat the figs. I skipped one day, and that night the sleeplessness returned. I resumed eating figs the next day and my sleep improved. It's been about a month now and I am so impressed by the results! I have read that figs are a good source of various vitamins and minerals, so I think it might be the combination that works for me. I had tried eliminating caffeine and taking magnesium supplements with no effect. I also tried mag-rich foods like hemp and pumpkin seeds with no effect. Potassium-rich bananas and avocados never helped me either.

Ear Plugs

8 User Reviews
5 star (7) 
1 star (1) 

Posted by Michelle (Penryn, CA) on 09/29/2006
1 out of 5 stars


I started using earplugs about 5 years ago to drown out the sounds of a snoring husband. This worked great for a while. But now I am DEPENDANT on them in order to sleep. I used to be able to fall asleep with noise, with some lights on, with the television on, but now I am ONLY able to sleep in complete silence and darkness, and with my EAR PLUGS. It would be so nice just to fall asleep whenever I am tired. Now I have insomnia problems I feel because I can't just fall asleep whenever I want to-- only when I have my EAR PLUGS. Not to mension, my ears always ache now and have sores in them, probably due to the ear wax build up. EAR PLUGS do work for a while, but please try them at your own risk!

Replied by Lightawake
(Auckland, Auckland, New Zealand)

hi, thank you for this warning! i just tried it for the last week and though it has worked very well for a week (though it`s slipping back now...well 4 years insomnia is a tough one to beat i guess), i was wondering about the possibility of getting dependent on them, and also noticed that my ears are already a bit sensitive. it`s good, but ill be wary of that, thanks!

Replied by Francisca
(Michelbach-le-bas, Alsace, France)
5 out of 5 stars

Hi again, I hadn't seen your earlier post..... I also wear earpluggs and I have gotten dependent on them. I suppose that my sleep is very light therefore without them I wake up easily. I have worn them for a number of years now with no side effects (even thought we live in a very peaceful place, at least at night....). I do pannic a bit if we go away and I forget them...... Other than that no problems!

Replied by Stacy
(Tampa, Florida)

I have been using earplugs every night for at least a year. Yes, you become dependant. I even have to use one or two during the day if I need a nap. However if you do become dependant on them I'd like to give a few tips that will change your life.

#1 is baby oil. Swab lightly with it every night/every other night before bed. Also drop in into your ears several times a week during the day. You'll want to leave a small piece of cotton in your ears so the oil doesn't drain out onto your face (causing blemishes) for a few hours after using baby oil as a drop. The baby oil softens the ear wax and will sooth your sensitive ears.

#2 don't allow water in your ear. It may cause infections because the earplugs don't allow your ears to dry out after a shower. Use baby oil to keep the water out.

#3 use peroxide once or twice a month to get rid of earwax unless you have a ruptured eardrum. It will be shockingly cold and make some crazy noise, but unless it hurts leave it in for as long as tolerated. DO NOT do this often as it will agitate your ears. I've also stopped ear infections from coming on by using peroxide. So... Never put anything deep into your ear (ei a cotton swab) except baby oil and peroxide. Let them dry out on their own.

Ear Plugs
Posted by Todd (San Diego) on 09/16/2006
5 out of 5 stars

Earplugs -- LOL. i can't believe i never thought of this. definitely is doing the trick.

Ear Plugs
Posted by Rose (Newport News, VA) on 11/27/2005
5 out of 5 stars

Earplugs, earplugs, earplugs. After attending an airshow, I realized that if earplugs worked to quiet the sound of jetplanes, they must surely work to muffle the sound of a snoring husband! They have allow me to fall sleep more comfortable and wake up much more rested. Highly recommended inexpensive solution to a serious problem.

Ear Plugs
Posted by Diane (Gulf Shores, AL) on 10/06/2005
5 out of 5 stars

20 years ago a DOCTOR told me to try ear plugs when I could not sleep and was waking all hours of the night. Sure enough that was the problem he said I had excellent hearing and that the night noice kept me awake. Now the noice = is muffled enough for me to sleep.

Ear Plugs
Posted by Diane (Magnolia Springs, AL)
5 out of 5 stars

20 years ago I had moved from the country to the city in a townhouse. I began waking all hours of the night I tried everything and nothing seem to work. I visited my doctor and thank goodness he did not believe in medications instead he tested my hearing. Well, I have exceptional hearing and all the busy city noises were waking me so he suggested ear plugs and I have been wearing them for 20 years. I change them often and clean my ears with peroxide. Many people ask aren't you afraid someone will break in and I tell them that I can still hear very well with them, it just blocks out the high pitch noices of A/C and cars, etc

Ear Plugs
Posted by Joella (Newport Beach, CA)
5 out of 5 stars

I had been suffering for months from restless sleep. Couldn't figure out why I was waking up so often in the middle of the night. And then, even if I slept through the night, I would awaken feeling like I hadn't slept at all. Then I went on vacation and brought some soft foam ear plugs with me in case of a loud hotel neighbor. Even though it was a quiet hotel, I decided to try to sleep with the ear plugs anyway. I noticed a difference in the quality of sleep immediately. It was unbelievable. I awoke feeling deeply rested. What a relief! At any rate, I decided to try this at home in Los Angeles and see if my restful sleep continued. Sure enough, it did. After a few months of this, I went back to sleeping without ear plugs and haven't had a problem since. I highly recommend this simple and inexpensive tool for people suffering from lack of quality sleep. I think the reason this works so well is because all but two sounds are blocked: the sound of your own breath and the thump thump of your heart beat. Doesn't get any more peaceful than that! No dogs barking, airplanes flying overhead, husband snoring beside you... I think that outside sounds wake us up far more than we realize, contributing to a restless night of sleep.

Ear Plugs
Posted by Becky (Louisville, KY)
5 out of 5 stars

I have suffered with chronic insomnia and am a strong believer in using earplugs (plus my husband has a breathing machine for his sleep apnea) but make sure they are a high enough level. I got my sister in law to try sleeping with them but she didn't give it enough time. It can be bothersome at first and you need to know that earplugs won't block out all sound. You can hear the clock radio, you can hear your child cry from their bedroom, you can hear your partner speak to you but you'll probably want to take the earplugs out for a conversation!

Elderberry Extract

1 User Review
5 star (1) 

Posted by Samuel (Seattle, Wa) on 09/22/2009
5 out of 5 stars

I have discovered that elderberry extract is great for insomnia-2 tablespoons. Plus it really does get rid of flu or cold fast.

Electrical Devices

Posted by Ann (Brevard, N.c.) on 06/03/2014

Insomniacs need to try moving the head of their bed 1-2 ft. from the wall since electrical wiring in the walls emanate electrical fields that affect our brains/body. google: Electromagnetic Sensitivity for increasingly more info. The increase of cell phones, cell towers, computers, cordless phones, smart meters, etc. etc. is making our world population sick and sicker with time and most people aren't aware of the cause. a great site: ElectricSense (Lloyd Burrell in France) is loaded with knowledgeable blogs. This is nothing to ignore as I almost died from it 3 years ago before becoming aware. Let me know any questions out there. (Sweden so far is the only country that's determined ES (electric sensitivity) a disability , but all other countries are being controlled by the high tech and utility company big boys - it's all about money.)

Eliminate EMFs

2 User Reviews
5 star (2) 

Posted by Michele (Los Angeles, California) on 07/15/2013
5 out of 5 stars

I read recently about the dangers of WIFI and we put a timer to turn it off automatically at night. In one night, I went from extremely poor sleep to very good sleep.

Replied by Mary
(Regina, Saskatchewan, Canada)

Hi Michele: What type of timer did you use and exactly how did you connect it?


Replied by Canadian Dave
15 posts

I have to unplug some things to get a good night's sleep. I also sleep poorly if strong magnets are near the bed (like speakers) or, and even solar powered devices, and - I don't know if this is weird or not - if I have polyester in my pajamas or too much polyester in the room. I've found some success learning about the best feng shui direction to sleep in - its different for every birth year, and in herbal supplements too, the easiest being lettuce.

Eliminate EMFs
Posted by Juliana (Albuquerque, NM) on 01/15/2009
5 out of 5 stars

I have suffered from insomnia since childhood (I am now in my 30s), and it has been crippling to my life, to say the least. About a month ago, my husband and I decided to try turning off all breakers in our house at night, except for the one attached to the refrigerator. Since doing so, I have slept very well, even experiencing deep REM sleep. I have vivid dreams every night. My husband has experienced the same thing -- deep sleep, many dreams. It's worth a try if you have trouble sleeping. As I understand it, the EMFs interfere with hormones in the body. Some people are very sensitive to EMFs. I believe somebody else on this site suggested not using the computer or cell phone before bed, but my suggestion takes the idea a bit further.

Replied by Kaz
(Boston, Ma)

I had same issue.. Really troubled sleep, trouble getting to sleep, waking up and trouble getting back to sleep, waking before dawn and just giving up. I actually bought myself an EMF reader like the ones the ghost hunters use in order to find EMF free place in bedroom. The ONLY high EMFs were from my clock radio that I had for years. I first moved it the length of the cord away from the head of my bed and for the first time in years slept all through the night. I got rid of it and bought battery alarm clock and have in past two months only had two bad nights sleep.. Both I believe from drinking sugary and chocolately martinis!