Posted by Gabass (Atlanta)
on 02/24/2015
★★★★★
★★★★★
I read that hypnic jerks are caused by a copper deficiency. I am currently taking a combination capsule of copper and zinc twice a day. I must say by the third day they have stopped.
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CONTRIBUTORS' Q&A
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Insomnia
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- OVERVIEW
- EDITOR'S CHOICE
- MOST POPULAR REMEDIES
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- 5 HTP (6 )
- 5 HTP and GABA (2 )
- 5 HTP and Magnesium Citrate (1 )
- Acidophilus (1 )
- ACV, Baking Soda and Cayenne (1 )
- Amino Acids (1 )
- Apple Cider Vinegar (11 )
- Apple Cider Vinegar and Baking Soda (3 )
- Apple Cider Vinegar, Milk of Magnesia (1 )
- Apple Cider Vinegar, Supplements (1 )
- Ashwagandha (1 )
- Avoid Sugar (1 )
- Bananas (2 )
- Basil (1 )
- Bentonite Clay (1 )
- Blackstrap Molasses
- Block Blue Light
- Bone Broth (1 )
- Borage, Borax, Inversion (1 )
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- Breathing Exercises (1 )
- Brewer's Yeast (1 )
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- Calcium, K2 + Holy Basil Tea (1 )
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- Chia Seeds (1 )
- Chrysanthemum (1 )
- Cilantro (1 )
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- Coconut Oil (4 )
- Cod Liver Oil (1 )
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- CoQ10 (1 )
- Cumin Seeds (1 )
- D3 (1 )
- D3, B3, B12 and B Complex (1 )
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- Don't Stress! (1 )
- Dried Figs (1 )
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- Elderberry Extract (1 )
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- Flax Seeds (1 )
- GABA (1 )
- Gelatin (1 )
- Ginger Tea (1 )
- Gluten-Free Diet (1 )
- Herb Tea
- Honey (1 )
- Honey and Cinnamon (2 )
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- Hot Water Bottle (1 )
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- Magnesium Citrate (2 )
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- Mudras
- Multiple Remedies (3 )
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- Nettle Tea (1 )
- Neutral Bedding Colors (1 )
- Niacin
- Niacinamide (2 )
- No Cell Phone or Computer 2 Hours Before Bed (1 )
- Nutmeg (3 )
- Oat Straw Tea (1 )
- Oil Pulling (1 )
- Oil Pulling With Safflower Oil (2 )
- Old Pine Vinegar
- Omega-3 (1 )
- Onion by the Bedstand (1 )
- Papaya (1 )
- Potassium Iodine, Magnetic Pillow (1 )
- Pulsed Electromagnetic Therapy (PEMF) (1 )
- Raw Onions (1 )
- Reasons
- Reduce Cortisol Levels (1 )
- Sam-E (1 )
- Sea Salt (4 )
- Selective Insomnia
- Serpina (2 )
- Skullcap (3 )
- Skullcap and Valerian (2 )
- Sleep Disorder Remedies
- Sleep Mask (1 )
- Sleep Pointing North in Absolute Darkness (2 )
- Sleep Smoothie (1 )
- Sleep Tracker to Evaluate Sleep (1 )
- Slow Breathing (1 )
- Sodium Bentonite Clay
- Sodium Bicarbonate, Potassium Bicarbonate
- Sound Waves/ Vibrations (1 )
- Soursop Tea
- Spinach Powder (1 )
- St Johns Wort (1 )
- Suan Zao Ren
- Sunflower Seeds (1 )
- Supplements (3 )
- Sweet Woodruff (1 )
- Taurine and L-Glutamine (1 )
- Ted's Alkalizing Remedy
- Ted's Alkalizing Remedy (1 )
- The Pillow Method (1 )
- Theanine, Taurine (1 )
- Thyme Essential Oil (2 )
- Turmeric and Milk Thistle (1 )
- Valerian (1 )
- Valerian Root (5 )
- Vetiver Oil (1 )
- Vitamin B Complex (1 )
- Vitamin B-3 (1 )
- Vitamin D (2 )
- Vitamins D and B Complex (1 )
- Watch the Sunrise (2 )
- Wheat (1 )
- Wiggle the Toe Method (1 )
- Xiao Feng San (1 )
- Zinc (3 )
- Zinc, Vitamin B Complex (1 )
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