Slow Breathing
★★★★★
I often have trouble falling asleep, recently I found out about the the "4-7-8" breathing trick, and it seems to work for me.
"You breathe in through your nose for four seconds, hold it for seven seconds, and exhale through your mouth for eight seconds. She explained to me that it slows down your heart rate and it also releases chemicals in our brains that soothe you".
Article about it on Dr Weil's site here.
Sodium Bentonite Clay
2 User Reviews
 (2) |
100% |
(Somewhere, Europe)
06/24/2014
(Wayne)
06/24/2014
(Somewhere, Europe)
06/25/2014
(Al)
06/25/2014
I'm wondering something myself: I have ibs-d, migraines, insomnia, skin issues---could all this arise due to my bad bowels? If yes, then maybe the clay could be a solution. Not the sodium clay, but the calcium type (sodium acts more as a laxative, calcium appears to 'coat' the intestines which allows them to heal + it removes any infection/parasites + it swells w/ fluid to bulk up the stool). Seems like you would take the clay once per day and then, 12 hours later, take a good probiotic. This way the bad stuff would be removed and replaced with good stuff, the walls would heal and not be so irritated/inflamed. Since we hear that most problems start in the gut, would this help fix the gut....and then the rest follows?
(Uniontown, Oh)
06/25/2014
Gertie, Everyone is different and I have seen people have good success with the clay. However, I don't usually have much trouble with my intestines, but I bought Purified Premium Bentonite in filtered water to absorb toxins, and after ingesting 1 T., was incapacitated for an entire day with terrible stomach pains, even using the psyllium with it, as advised (which I threw away). I have read that others also had this reaction, so just be informed of the possibility. I now only use it externally, as with the recent poison ivy saga.
(Somewhere, Europe)
06/26/2014
(Al)
06/26/2014
I already had some colloidal sodium clay--I took a scant teaspooon at bedtime one night and was miserable! Stomach gurgled all night , overall aches, headache--wow. But, over the next week, my face cleared and my arthritis didn't bother me....So I wonder. I'll try it again, but on a night when I'm off the next day. I don't sleep as it is, sure don't want to not sleep and be in pain.
Sodium Bicarbonate, Potassium Bicarbonate
★☆☆☆☆
(London, England)
04/20/2013
For insomnia (it's a liver problem) look at your diet;no colas or alchohol or cigarettes. Take a really good kelp supplement and milk thistle and eat lots of fresh fruits and veg. Also look at the Blood Type Diet by Peter D'adamo. Sorry I'm not Ted but I know how horrible sleep deprivation can be and mine is better (to be fair mine was not as bad as yours) with the kelp and omega 3 oils like olive, linseed, and evening primrose oil. Good luck.
(Battleground, Wash)
04/20/2013
I was just looking for answers and found a site that said to take a bath in baking soda and epson salts( magnesium)
1/2 cup to 1 cup each, equal amounts. The magnesium could make your bowels move in 1- 24 hours. Drink some water while you soak. Water soaks or swimmng cause us to shrivel up because it pulls water out of us
Another thing to try would be a dab of progesterone cream before bed 1/8 tsp. Rub in fat tissue, you might have a hormon imbalance, you have to patiently try hormones for at least a month while your system gets balanced and it =could be unpleasant at first as progesterone goes into estrogen sites and can cause estrogen dominant symptoms at first but then later..... So nice! Peaceful
(Philadelphia, Pa)
04/21/2013
Hello, have you tried GABA, tripyophan, melatonin, magnesium or iodine yet? You may like to read Dr Mercola's holistic advice on sleep issues too. He considers all factors including light and sound pollution, electromagnetic fields in your bedroom and emotional stressors etc. Hope these suggestions help.
(Bama)
02/10/2017
I, too, am curious about how to use the bicarbonate of soda & potassium bicarbonate for sleep. I have both items. From what I have read, I take 1/4 tsp soda & 1/8 tsp potassium in a glass of water. Is this one dose per day, just at night, or one dose in the morning and another at night? or 1 dose half in morning and the other half at night? I must not be reading Ted's passage correctly because I cant' see this info. Can someone help me, hopefully in time for bed tonight?
(In)
02/10/2017
Namaw I use this in the morning before coffee or anything else. 1/8 tsp pot carb I have not added baking soda but I add a small pinch of sea salt
The 5 mg melatonin at night.
The baking soda method I use is Teds alkalyzing formula. 2x a day. 1/2 hour after food. 5 days a week.
Apple cider vinegar 2 tbsp add 1/2 tsp of baking soda let fizz then add half a glass of water and drink. This is pain relief and digestive health normalizing stool.
Or... For circulation and digestion I use 1 whole lime squeezed or 8 tsp add 1/2 tsp of baking soda let fizz. Add 1/2 glass of water drink same schedule. This helps get rid of excess calcium too.
The most help for our family for no sleep is in this order.
Potassium carbonate..melatonin..
Digestion ..enzymes aminos baking soda with and after food
Sufficient minerals through the day from food and sea salt.
Bulletproof coffee or butter and collagen...and again improves gut health..drink during the day.
I have used iodine 1 drop in water of 5% lugols iodine before bed.
I had to go further for Ken and I as we are 60 yrs and correct hormones provide a better platform for sleep and health. Progesterone cream applied to upper body 2 or 3x a week. Pregnanolone 25mg. 2x a week. 25mg of dhea. I take it 5x a week as it corrects my intestinal issues too. The melatonin is also part of this.
Ted talks frequently of acid brain preventing sleep th fix is the alkalyzing drink.
Our results...
1 daughters narcolepsy solved with defluoridating water.
1 lifetime of insomnia for another daughter was blending her food. Bulletproof. Because it was her bad digestion and fluoride
Me the quickest relief was potassium carbonate. But my overall health and better sleep was a gentle regime of the above mentioned. I just added things slowly until I normalized.
My husbands body clock must be reset for 3rd shift everyday. He does much of the above and at bedtime takes 2.5 mg lithium gaba melatonin.
Adding niacinamide 250mg 3x a day. Often boosts sleep at night as our bodies need and use quite a lot of it.
These are things if you need further help. Beyond your question. It is what we have found successful. But no sleep is really a symptom of many ailments in our house. Each unique and handled differently.
Janet
(In)
02/10/2017
Sound Waves/ Vibrations
★★★★★
(Sunnyvale, Ca)
04/19/2012
(Abbotsford, Bc, Canada)
04/15/2015
Last night I wasn't able to get to sleep till 1:30 am, then I woke up at 3:43 am, I wasn't able to fall asleep at 1:30 am till my long distance boyfriend called me, and now he's off doing something and I'm still unable to sleep, I am thinking maybe I can't sleep because I don't want to fall asleep without him. Any help?
(Tennessee)
04/15/2015
Soursop Tea
This Soursop sounds quite an amazing tree. I was wondering if any of your readers can tell me more about it, and if it can be bought in USA, I would definitely want to know the soarce of where the Soursop came from too. I read where Amazon sell the dried tea cost around $7.. But some woman had left a review of her disappointment not on what the product can do for our health, but she said of the way it was packed etc, I mean, how would we know it was the real thing. If there was anyone out there who could help me find some leaves I can purchase online from a reputable soarce, I would appreciate please. I am a New Zealander living in Kentucky USA
Thank you, Regards Jacqui
bjbr[at]nctc[dot]com
(So.calif, Usa)
01/16/2012
(Atlanta, Georgia)
04/30/2012
Spinach Powder
★★★★★
St Johns Wort
★★★★★
Suan Zao Ren
Major herb for insomnia, it has a very calming effect which alleviates symptoms such as anxiety, worry and restlessness, which may be contributing to insomnia. A neurocardiac sedative, it helps to regulate blood pressure.
nourish heart yin, tonify liver blood, quiet spirit
-irritability, insomnia, palpitations, anxiety due to deficiency
-prevents abnormal sweating
nourishes blood, calm spirit, clear Heat, relieve mental restlessness
A superior herb, one of the most popular herbs for insomnia, hypertension and other nerve disorders. Nontoxic and nutritious and can be used long-term. Regular use can brighten complexion.
THERAPEUTIC EFFECTS:
Nourish the heart, benefit the liver and tranquilize the mind for insomnia and heart palpitations; nutrient; reduce perspiration.
To replenish the liver, to cause tranquilizations, to arrest excessive perspiration, and to promote the productionof body fluid.
Insomnia, dream-disturbed sleep; excessive sweating due to debility; thirst due to consumption of body fluid.
Nourishes the heart and the liver. Its natural tranquillizing properties are used to treat mental tiredness. It helps reduce sweating, especially anxiety sweating, and can be used effectively for insomnia and palpitations.
You can buy suan zao ren from chinese medical shop. Just put 30 g in a cup and pour in boiling water. Drink it after 15 minutes while it is still warm. The herb can be reused many times. Do not throw it away after your first drink. Good sleep to all who suffered from insomnia.
Avoid use during Pregnancy.
Sunflower Seeds
★★★★★
When I've eaten foods high in Phosphorus it creates an imbalance, & I wind up getting painful leg cramps, usually at night. When I eat either Sunflower seeds (or Almonds) that same day, I never get those cramps!
Supplements
4 User Reviews
| 5 star (3) | 75% | |
| (1) |
25% |
★★★★★
1. Iron supplementation. I don't take it every day because too much iron is dangerous but I have noticed I am able to get back to sleep more easily after I have taken iron that morning.
2. Calcium supplementation. I take one capsule at bedtime, the dosage is three capsules a day. I also don't take too much of this supplement. It is my understanding that taking too much calcium at one time can cause problems because your body can't absorb too much at a time. Calcium makes me sleepy and doesn't cause loose bowels.
4. Colostrum. I take one capsule at bedtime. I just started taking this and it seems to keep me asleep for a full 7 hours with no waking up to go to the bathroom.
5. Here is a crazy thing that also seems to work for me; eating coconut at bedtime. I will eat a small chocolate covered coconut candy at bedtime and it seems to make me sleep really well.
6. I also recently tried a product that contains both magnesium and L-theanine. It worked great but gave me diarrhea so I had to give it up.
I don't know if any of these remedies will help anyone else, but they are all worth a try.
Supplements
Now, after a week of doing this at night, I have a pain in my back (slightly lower than kidney) that radiates over to my hip and on to my groin. Almost like a kidney stone? Never had one, so no idea what causes this. It aches during the day unless I'm moving and is what I notice most when trying to go to sleep. Any ideas what it could be? Almost like a pulled muscle, except I haven't done anything to pull a muscle.
Supplements
★★★★★
1000mg L-Tyrosine (capsule form)
3-9mg Melatonin (sub-lingual tablets best)
500-1500mg Vitamin C (chewable best)
For me, this works best if taken as soon as you realise it's going to be one of those nights. I take it with a glass of water, and a slice or two of bread. Ideally, try this when you'll be able to devote 6-8hr to sleep--after that I always wake up 100% refreshed. Best of luck!
Supplements
I have genetic chronic insomnia. My max sleep time is 2 hrs. On rare occasion 4 hrs. I have tried pretty much everything on this site. Nothing seems to work for a long deep sleep. BTW: even the strongest sleeping pills don't keep me down past 4 hrs and leave me very groggy, so I avoid them.
I have been searching the net and came across GABA & a product called Great Nights Sleep 2.Has anyone had any experience with either of these products? Please advise. I'm so burnt out and desperate and I don't want to spend any more monies on things that don't work. Thank You.
(Chicago, IL)
12/27/2008
blackstrap molasses, aloe vera, coconut oil, melatonin and DHEA supplements have all helped me. I suffer from a similar problem and only recently have been having more than 2 hour stretches of sleep on a regular basis.
My DHEA levels are normally well below the reference range and supplementation brings them up. You might check your level.
Most important perhaps is the coconut oil. When I went up from 2 Tablespoons to 4 to 6 Tablspoons - 2 or 3 after dinner time before bed, I noted a definite improvement. You need to find your own levels her and especially for the melatonin - I currently take a quarter of a 3 mg. lozenge under the tongue type - each time I wake up to go to the bathroom.
Experiment.
(Toronto, ON)
12/28/2008
Hi Jake,
Thank you for your help. I have been taking or tried all that you mentioned to no avail except for the DHEA supplement. I will ask my doctor to check my levels as you suggested. Our gene pool insomnia is tough on all of us, as nothing much works. I wonder why doctors just dismiss this without checking our blood for imbalances. All they seem to want to do is push the pharmaceuticals.
(Houston, Texas)
12/28/2008
★★★★★
I have used Gaba for years for insomnia with great results. I used the Now brand in powder formed with a 5 mg of B6. The key is to take right before you go to bed on an empty stomach. It needs to get to the brain receptors to make neuro-transmitters. I used anywhere from 2,000 - 5,000 mg, depending on how I was feeling. Anything over 5,000 mg did not do any good. Beware that you may get rapid breathing, heart rate, or shortness of breathe for a minute. This because the Gaba relaxes the blood vessels and blood is moving faster; I did. It seem to be the more intense I felt the more I would experience these symptoms. I did research on Gaba a lot before I used these higher amounts. The lower amounts of Gaba had no effect on me, but they may you. Don't take my word for it you can research it too. I hope this helps.
(Regina, Canada)
12/28/2008
Hi CheeMiss: Regarding your insomnina, have you ever considered thyroid insufficiency? Hypothyroidism runs in families and is often not detected by blood tests.Insomnia is a huge symptom of hypothyroidism. I have had this problem and as my blood tests were low normal I got No help from my md. go to www.wilsonstemperaturesyndrome.com Doctor Wilson has devised a wonderful protocol for treating hypothyroidism that works!
Also I sleep alot longer each night now. Good luck, Mary
(Calgary, AB Canada)
05/19/2009
Sea salts worked for me. The one without any additives etc, just wind and sun-dried. You can get at health stores. I used to always wake up around 2 am and couldn't fall asleep again. Also could only sleep on my left side but since I started taking sea salts things changed immediately. I just add a little to my drinking water, enough to taste it without it being salty and I can sleep on any side and even if I wake up I fall asleep again.
Sweet Woodruff
★★★★★
EC: More info here: http://www.botanical.com/botanical/mgmh/w/wooswe31.html
Taurine and L-Glutamine
★★★★★
I had tried Glycine, Mg Glycinate, Theanine, GABA, Inositol, and they don't seems to help my sleep one way or the others. Finally as my last resort, I looked what else I have in the cabinet, I got Taurine which is for my brain fog and L-Glutamine for my leaky guts. Last night I took both before going to bed, my sleep lasted like 12 hours. I did woke 1 time for pee-pee. I have tinnitus long time but it gets louder after I had COVID-19 2 months ago, that may be the culprit bothering my sleep. I am sure to try this combo again tonight.
