Insomnia
Natural Remedies

Natural Remedies for Insomnia, Tried and True

Sodium Bicarbonate, Potassium Bicarbonate

1 User Review
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Posted by Paula (Richmond Hill, Canada) on 04/19/2013
1 out of 5 stars

This question is for Ted. Dear Ted, I am writing to you abou my insomnia that I have for many years. I have been taking the sodium bicarbonate 1/2 tsp and potassium bicarbonate 1/4 tsp with a glass of water before bed for a few days. Unfortunately this hasn't worked. I only sleep for an hour at night and wake up more tired than when I went to bed. I am exhausted but my brain doesn't know that it needs to sleep. The sleep doen't come. I don't know what I am doing wrong, I don't nap, unable to, don't drink coffee or tea, only water. This is a nightmare. I am seeing a naturopath for a year and I am not getting any better. Please Ted I know you are busy but if you have some time please let me know what I should do. I'll be waiting for your response. Thank you, Paula

Replied by Polly
(London, England)
04/20/2013

For insomnia (it's a liver problem) look at your diet;no colas or alchohol or cigarettes. Take a really good kelp supplement and milk thistle and eat lots of fresh fruits and veg. Also look at the Blood Type Diet by Peter D'adamo. Sorry I'm not Ted but I know how horrible sleep deprivation can be and mine is better (to be fair mine was not as bad as yours) with the kelp and omega 3 oils like olive, linseed, and evening primrose oil. Good luck.

Replied by Joy
(Battleground, Wash)
04/20/2013

I was just looking for answers and found a site that said to take a bath in baking soda and epson salts( magnesium)

1/2 cup to 1 cup each, equal amounts. The magnesium could make your bowels move in 1- 24 hours. Drink some water while you soak. Water soaks or swimmng cause us to shrivel up because it pulls water out of us

Another thing to try would be a dab of progesterone cream before bed 1/8 tsp. Rub in fat tissue, you might have a hormon imbalance, you have to patiently try hormones for at least a month while your system gets balanced and it =could be unpleasant at first as progesterone goes into estrogen sites and can cause estrogen dominant symptoms at first but then later..... So nice! Peaceful

Replied by Leah
(Philadelphia, Pa)
04/21/2013

Hello, have you tried GABA, tripyophan, melatonin, magnesium or iodine yet? You may like to read Dr Mercola's holistic advice on sleep issues too. He considers all factors including light and sound pollution, electromagnetic fields in your bedroom and emotional stressors etc. Hope these suggestions help.

Replied by Namaw
(Bama)
02/10/2017

I, too, am curious about how to use the bicarbonate of soda & potassium bicarbonate for sleep. I have both items. From what I have read, I take 1/4 tsp soda & 1/8 tsp potassium in a glass of water. Is this one dose per day, just at night, or one dose in the morning and another at night? or 1 dose half in morning and the other half at night? I must not be reading Ted's passage correctly because I cant' see this info. Can someone help me, hopefully in time for bed tonight?

Replied by Janet
(In)
02/10/2017

Namaw I use this in the morning before coffee or anything else. 1/8 tsp pot carb I have not added baking soda but I add a small pinch of sea salt

The 5 mg melatonin at night.

The baking soda method I use is Teds alkalyzing formula. 2x a day. 1/2 hour after food. 5 days a week.

Apple cider vinegar 2 tbsp add 1/2 tsp of baking soda let fizz then add half a glass of water and drink. This is pain relief and digestive health normalizing stool.

Or... For circulation and digestion I use 1 whole lime squeezed or 8 tsp add 1/2 tsp of baking soda let fizz. Add 1/2 glass of water drink same schedule. This helps get rid of excess calcium too.

The most help for our family for no sleep is in this order.

Potassium carbonate..melatonin..

Digestion ..enzymes aminos baking soda with and after food

Sufficient minerals through the day from food and sea salt.

Bulletproof coffee or butter and collagen...and again improves gut health..drink during the day.

I have used iodine 1 drop in water of 5% lugols iodine before bed.

I had to go further for Ken and I as we are 60 yrs and correct hormones provide a better platform for sleep and health. Progesterone cream applied to upper body 2 or 3x a week. Pregnanolone 25mg. 2x a week. 25mg of dhea. I take it 5x a week as it corrects my intestinal issues too. The melatonin is also part of this.

Ted talks frequently of acid brain preventing sleep th fix is the alkalyzing drink.

Our results...

1 daughters narcolepsy solved with defluoridating water.

1 lifetime of insomnia for another daughter was blending her food. Bulletproof. Because it was her bad digestion and fluoride

Me the quickest relief was potassium carbonate. But my overall health and better sleep was a gentle regime of the above mentioned. I just added things slowly until I normalized.

My husbands body clock must be reset for 3rd shift everyday. He does much of the above and at bedtime takes 2.5 mg lithium gaba melatonin.

Adding niacinamide 250mg 3x a day. Often boosts sleep at night as our bodies need and use quite a lot of it.

These are things if you need further help. Beyond your question. It is what we have found successful. But no sleep is really a symptom of many ailments in our house. Each unique and handled differently.

Janet

Replied by Janet
(In)
02/10/2017

Namaw. So sorry I miswrote. 1 put a pinch of baking soda not a dose in almost every liquid remedy I make. Janet


Sound Waves/ Vibrations

1 User Review
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Posted by Jackie (Grand Rapids, Minn) on 12/31/2011
5 out of 5 stars

i just found the videos on youtube that use sound waves or vibrations very helpful with sleep problems or trouble relaxing and very helpful in other areas such as boosting self esteem, boosting serotonin levels and self confidence. There are so many of them. The one that really helps me sleep is called Boost Your Energy Level with this Amazing Hypnosis Session and Feel Great. All you have to do is sit down and relax and go to youtube! Wish everyone health and happiness in the new year. Jackie

Replied by Susan
(Sunnyvale, Ca)
04/19/2012

Yeah try some guided meditations. Sometimes you just get the right voice and words and POW out light a lightbulb.

Replied by Beckywolf
(Abbotsford, Bc, Canada)
04/15/2015

Last night I wasn't able to get to sleep till 1:30 am, then I woke up at 3:43 am, I wasn't able to fall asleep at 1:30 am till my long distance boyfriend called me, and now he's off doing something and I'm still unable to sleep, I am thinking maybe I can't sleep because I don't want to fall asleep without him. Any help?

Replied by Mama To Many
(Tennessee)
04/15/2015

Dear Beckywolf,

An epsom salt bath before bed may be of help. 1 cup in a warm bath for 20 minutes. I take Natural Calm before bed (1 teaspoon) and sleep like a rock.

I hope you get some much desired and needed rest soon!

~Mama to Many~


Soursop Tea

Posted by Jacqui (Scottsville, Ky Usa) on 01/15/2012

I have a British Facebook friend who lives in the Carribean. I was telling her I have a lot of trouble going to sleep at night, and I wake up completely exhausted, this friend told me they use Soursop tea, and this will make me very sleepy. I looked up the Net about it, and this Soursop seems to be quite a remarkable tree, the fruits are used to eat with icecream etc, the leaves are for making Soursop tea.

This Soursop sounds quite an amazing tree. I was wondering if any of your readers can tell me more about it, and if it can be bought in USA, I would definitely want to know the soarce of where the Soursop came from too. I read where Amazon sell the dried tea cost around $7.. But some woman had left a review of her disappointment not on what the product can do for our health, but she said of the way it was packed etc, I mean, how would we know it was the real thing. If there was anyone out there who could help me find some leaves I can purchase online from a reputable soarce, I would appreciate please. I am a New Zealander living in Kentucky USA

Thank you, Regards Jacqui
bjbr[at]nctc[dot]com

Replied by Lanos
(So.calif, Usa)
01/16/2012

Jacqui, ... May I suggest you might search the tonic called 'GRAVIOLA' online. This is a soursop product.

Good luck..

Replied by Caribbean Gal
(Atlanta, Georgia)
04/30/2012

Try one of the Jamaican stores, I brought a pack recently for roughly $2.00


Suan Zao Ren

Posted by Tan Koon Peng (Singapore) on 06/27/2008

Suan Zao Ren For Insomnia And More:

Major herb for insomnia, it has a very calming effect which alleviates symptoms such as anxiety, worry and restlessness, which may be contributing to insomnia. A neurocardiac sedative, it helps to regulate blood pressure.

nourish heart yin, tonify liver blood, quiet spirit
-irritability, insomnia, palpitations, anxiety due to deficiency
-prevents abnormal sweating
nourishes blood, calm spirit, clear Heat, relieve mental restlessness

A superior herb, one of the most popular herbs for insomnia, hypertension and other nerve disorders. Nontoxic and nutritious and can be used long-term. Regular use can brighten complexion.

THERAPEUTIC EFFECTS:
Nourish the heart, benefit the liver and tranquilize the mind for insomnia and heart palpitations; nutrient; reduce perspiration.

To replenish the liver, to cause tranquilizations, to arrest excessive perspiration, and to promote the productionof body fluid.

Insomnia, dream-disturbed sleep; excessive sweating due to debility; thirst due to consumption of body fluid.

Nourishes the heart and the liver. Its natural tranquillizing properties are used to treat mental tiredness. It helps reduce sweating, especially anxiety sweating, and can be used effectively for insomnia and palpitations.

You can buy suan zao ren from chinese medical shop. Just put 30 g in a cup and pour in boiling water. Drink it after 15 minutes while it is still warm. The herb can be reused many times. Do not throw it away after your first drink. Good sleep to all who suffered from insomnia.

Avoid use during Pregnancy.


Sunflower Seeds

1 User Review
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Posted by 2q&learn (Southern California) on 10/11/2020 41 posts
5 out of 5 stars

When I want hell to relax & get sleepy at bedtime, I've found that eating Sunflower seeds soon helps me relax & start yawning! (For extra help, I add a Banana.)

When I've eaten foods high in Phosphorus it creates an imbalance, & I wind up getting painful leg cramps, usually at night. When I eat either Sunflower seeds (or Almonds) that same day, I never get those cramps!


Supplements

4 User Reviews
5 star (3) 
  75%
(1) 
  25%


Posted by Gert (Hg, Al) on 07/31/2018
0 out of 5 stars

I finally found a formula that helps my insomnia and now have a pain--does anyone think this is from the stuff I take or could it be something else? I take 1 Seriphos (1000mg), 200 mg L-Theanine, 1000 mg Glycine, 1000 mg Taurine, 1000 mg Gaba and 500 mg niacinamide. This mix also calls for 1 mg extended release melatonin, which made me fall asleep faster but left me with a migraine all day after. Without the melatonin I fall asleep within an hour, wake up several times but go right back to sleep and have strange dreams.

Now, after a week of doing this at night, I have a pain in my back (slightly lower than kidney) that radiates over to my hip and on to my groin. Almost like a kidney stone? Never had one, so no idea what causes this. It aches during the day unless I'm moving and is what I notice most when trying to go to sleep. Any ideas what it could be? Almost like a pulled muscle, except I haven't done anything to pull a muscle.


Supplements
Posted by Marianne (Clear Spring, MD) on 05/31/2009
5 out of 5 stars

...Just to share, my fight for sleep for over 50 years has been hard, and I even thought I like the night and hated the morning. I realize now, it's because the world stopped bugging me at night, after I'd spent all day trying to please them in an exhausted state. Yet, once I finally did fall asleep at night (well, 2-4 am..), I had felt like I'd been in a doctors waiting room for hours.

I tried everything conventional, yada, yada, yada...and ended up needing to recover from side affects from treatments that weren't working..so-o..I decided to pray hard, to be lead to things I'd never heard of--to things I'd never find any other way.

That day I came across four subjects of matter in a row, and ordered the supplements that were suggested. My depression is lightning a lot, I am now sleeping while liking morning(!) unless I run out of any one of the four (unfortunately this has happened for three weeks at a time, 6 six times this year because of lack of stock or whatever..)

Seems my hormones were severely whacked out since the age of 3 even!..especially the hypothalamus, and this can happen for a number of reasons like emotional trauma, and things like thinking you can play with mercury and chew on lead fishing sinkers when you're little...

Now before these supplements, of course, I started on some excellent things that got the health ball rolling: 2000 mg of coral calcium div into 3xs/day with 400 mg of magnesium citrate--div the same way..need VitD & an acid and a protein to make them absorb-able.

The other thing I was doing was taking a mg of melatonin which only worked between the optimal hours of 10pm and 2am--or you lose your night-recovery benefits causing you to need more hours per day. The other two main thing I was doing was using hgh, cloned, not a precursor (one company only, makes it here), and then the almighty stem cell-producing glyco-nutrients.

I assumed that was more than plenty (incidentally I was on a thyroid prescription for hypothyroidism after a 3-week binge on new & "raved about" artificial sweetener 12 years ago(!).

But, like a fine car, lots of great parts aren't enough if you're still missing something important. So now for the four things I added (on top of basic good green nutrition..) raw muti-glandular supplement real gland substance--yes, it was hard to find, so if you'll allow me to at least mention that it comes in a label the color of a--fire engine..(!)..?

This is the most complete combo I have found and there doesn't seem to be a competitor straight across the board--also, this is essential a dried 'food'-type animal-based dietary thing. The second is the same food-type thing: hypothalamus glandular--the actual substance..these can come in either bovine, porcine or lamb..some people do not like porcine.

The third thing surprised me: gaba...which turns off serotonin and turns on melatonin..this is found in everyone hypothalamus in abundance. And the fourth category was extra glandular of natural thyroid and pituitary tissue.

I hasten to add 5HTP is a nice cherry on top but isn't always necessary now, and royal jelly is the same way...but that is incredible stuff when you read about it..apparently, the queen eats it and lives about 6 yrs while the worker bees eat honey and live 6 weeks. If the diet is reversed, the workers live 6 years and the queen lives six weeks..just goes to show...

I take bvits w/ subliminal B12, too, because I had a terrible nervous breakdown and a B-deficiency was the straw that broke the camel's back.

Having learned about glyco-nutrients, I learned that volatile spices, herbs, gums, fibers and fungi like mushrooms all have them in and are stem cell-producing--literally from 0 to trillions in one WEEK in tested blood work, and that lets us fight off our own cancer, which did have.

Two other things that help sleep, are apple cider vinegar (my acid reflux stopped dead in it's tracks..hmm, mysterious..--yOu live with your own stomach so leave the 'cure' word to that certain gov organization to play with..I can only say we, in my household, have been off of acid reducers for three years now...and we were bad off...

My doctor in Maryland said this, that the sphincter will Not close until it detects enough acid...and low and behold, she hands me a prescription of stomach acid to take!!--but the vinegar did enough even that left me symptom-free too (vinegar was cheaper)..I sleep through the night without acid coming up now, you be the judge.

Wonder if you might have a better night? ..you see, a lack of sufficient stomach acid cause lack of nutrient absorption, and there you go...who can sleep with that going on.

I have learned that my all-'caring' government--bless their little hearts--can't really own the word 'cure', it's mine...but, I'll play along, the law is very important.

So are our own rights to personal boundary protection.

The truth is, abuse is perpetuated by the victim, no one can hurt us who isn't allowed to first, so we must ask ourselves, are we willing to allow the self-abuse that precipitates being taken advantage of by others?

When take responsibility for ourselves, what others are able to do to us becomes limited even tho they have a temper tantrum.

Right now my 'other' dr. wants me on cholesterol medicine, so I put myself on something better and faster. I will no longer take pressure from those who say they won't treat me unless I do it all their way. That's power abuse. We need to nurture ourselves.

Replied by Anonymous
(Anonymousville, USA)
06/01/2009

Magnesium and vitamin d3 should help also and have you had your adrenals checked?

Replied by Anonymous
(Anonymousville, USA)
06/01/2009

You might want to check out the connection between insomnia and fluoride intake.


Supplements
Posted by Amy (Ottawa, Ontario, Canada) on 01/05/2009
5 out of 5 stars

I suffer from occasional insomnia and find this is a sure-fire cure:

1000mg L-Tyrosine (capsule form)
3-9mg Melatonin (sub-lingual tablets best)
500-1500mg Vitamin C (chewable best)

For me, this works best if taken as soon as you realise it's going to be one of those nights. I take it with a glass of water, and a slice or two of bread. Ideally, try this when you'll be able to devote 6-8hr to sleep--after that I always wake up 100% refreshed. Best of luck!


Supplements
Posted by CheeMiss (Toronto, ON) on 12/26/2008

Hello,

I have genetic chronic insomnia. My max sleep time is 2 hrs. On rare occasion 4 hrs. I have tried pretty much everything on this site. Nothing seems to work for a long deep sleep. BTW: even the strongest sleeping pills don't keep me down past 4 hrs and leave me very groggy, so I avoid them.

I have been searching the net and came across GABA & a product called Great Nights Sleep 2.Has anyone had any experience with either of these products? Please advise. I'm so burnt out and desperate and I don't want to spend any more monies on things that don't work. Thank You.

Replied by Jake
(Chicago, IL)
12/27/2008

blackstrap molasses, aloe vera, coconut oil, melatonin and DHEA supplements have all helped me. I suffer from a similar problem and only recently have been having more than 2 hour stretches of sleep on a regular basis.

My DHEA levels are normally well below the reference range and supplementation brings them up. You might check your level.

Most important perhaps is the coconut oil. When I went up from 2 Tablespoons to 4 to 6 Tablspoons - 2 or 3 after dinner time before bed, I noted a definite improvement. You need to find your own levels her and especially for the melatonin - I currently take a quarter of a 3 mg. lozenge under the tongue type - each time I wake up to go to the bathroom.

Experiment.

Replied by CheeMiss
(Toronto, ON)
12/28/2008

Hi Jake,

Thank you for your help. I have been taking or tried all that you mentioned to no avail except for the DHEA supplement. I will ask my doctor to check my levels as you suggested. Our gene pool insomnia is tough on all of us, as nothing much works. I wonder why doctors just dismiss this without checking our blood for imbalances. All they seem to want to do is push the pharmaceuticals.

Replied by Pamela
(Houston, Texas)
12/28/2008
5 out of 5 stars

I have used Gaba for years for insomnia with great results. I used the Now brand in powder formed with a 5 mg of B6. The key is to take right before you go to bed on an empty stomach. It needs to get to the brain receptors to make neuro-transmitters. I used anywhere from 2,000 - 5,000 mg, depending on how I was feeling. Anything over 5,000 mg did not do any good. Beware that you may get rapid breathing, heart rate, or shortness of breathe for a minute. This because the Gaba relaxes the blood vessels and blood is moving faster; I did. It seem to be the more intense I felt the more I would experience these symptoms. I did research on Gaba a lot before I used these higher amounts. The lower amounts of Gaba had no effect on me, but they may you. Don't take my word for it you can research it too. I hope this helps.

Replied by Mary
(Regina, Canada)
12/28/2008

Hi CheeMiss: Regarding your insomnina, have you ever considered thyroid insufficiency? Hypothyroidism runs in families and is often not detected by blood tests.Insomnia is a huge symptom of hypothyroidism. I have had this problem and as my blood tests were low normal I got No help from my md. go to www.wilsonstemperaturesyndrome.com Doctor Wilson has devised a wonderful protocol for treating hypothyroidism that works!

Also I sleep alot longer each night now. Good luck, Mary

Replied by Cal
(Calgary, AB Canada)
05/19/2009

Sea salts worked for me. The one without any additives etc, just wind and sun-dried. You can get at health stores. I used to always wake up around 2 am and couldn't fall asleep again. Also could only sleep on my left side but since I started taking sea salts things changed immediately. I just add a little to my drinking water, enough to taste it without it being salty and I can sleep on any side and even if I wake up I fall asleep again.


Sweet Woodruff

1 User Review
5 star (1) 
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Posted by Tricia (Murrells Inlet, SC USA) on 02/24/2009
5 out of 5 stars

To combat insomnia, take 1/2 tsp of powdered woodruff mixed with honey or fruit puree 30 min before bedtime.Take Care! In large doses, woodruff may cause internal bleeding. Don't use it if you're pregnant or taking conventional medication for circulatory problems.

EC: More info here: http://www.botanical.com/botanical/mgmh/w/wooswe31.html


Ted's Alkalizing Remedy

Posted by GertJR (Madison) on 06/17/2019

Ted from Bangkok says in one of his insomnia messages to take Hydrogen Sulfide and Sodium Nitrite. I see sodium nitrite is used in curing meats, so 'curing salt' is this item. How do you get hydrogen sulfide?

When I look on amazon, it doesn't have it and wikipedia says it's the rotten egg smell but nothing about where to get it. I'm trying all his suggestions for insomnia and this is the next one in the list (still no success, really). I can fall asleep and even sleep 3 hours at a time, but never feel rested. I'm doing epsom salt baths, alkalyzing (my ph is 7.3 this morning), passion flower, valerian, lemon balm in sleepy tea (yogi brand), kava and so much else I cant remember. Melatonin 2 mg. And benadryl......sure want to eliminate the benadryl.


Ted's Alkalizing Remedy

1 User Review
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Posted by Megabells (Philadelphia, Pa) on 01/17/2012
5 out of 5 stars

I took Ted's Alkalyzing remedy for my candida and it cured my insomnia! It helped my husband's long standing insomnia issues too. We are sleeping through the night!

Replied by Tina
(Houston, Us)
01/17/2012

Can you please specify what this remedy is, since I suffer from insomnia and am willing to try anything at this point.

Many thanks!

Replied by Granny
(Va)
02/07/2017

Just a question. I'm planning to follow Ted's advice for insomnia--1/4 tsp Potassium Carbonate + 1/2 tsp Sodium Carbonate in a glass of water to alkalize my system. Do I do this once a day? In the evening before bed? or does that even matter? I tested my ph first thing this morning and it was all the way on the acid end. (my test strip is for fish tank, so not so accurate, I think). I have ordered strips specifically for humans saliva & urine. Thanks for all your help.

Replied by Janet
(In)
02/07/2017

Granny, I use Ted's remedy in the morning. It seems to improve sleeping at night. 5 drops of magnesium oil or 2 magnesium malate 250mg.

Going further into his remedies as I have multiple problems. I have used dhea 25mg in the am and. 5mg melatonin at night. Including the potassium carbonate.

I was truly shocked that the pot. carb. was so effective. I mention the other as a fall back. Janet


The Pillow Method

1 User Review
5 star (1) 
  100%


Posted by Tammie (Greensboro)
5 out of 5 stars

This works everytime for me. Put a fat pillow under your legs/knees and take your pillow out from under your head (make your head level with or below your heart). I can lay awake for hours but as soon as I do this, I'm asleep within 10 mins.


Theanine, Taurine

1 User Review
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Posted by Steven (Jersey City, Nj, USA) on 09/26/2012
5 out of 5 stars

After three years of crippling insomina and trying every remedy under the sun (supplements and drugs) I finally found relief with a combination of taurine and theanine. I'm still not a champion sleeper with actual energy, but I don't feel like I'm dying everyday. I am able to fall asleep fairly promptly, and now when I wake up in the middle of the night I actually return to solid sleep and not fragmented. I still could use more sleep in the morning if if it weren't for having to go to work, but I can actually catch successful naps at lunchtime now too, just from the one dose at night time. The one catch is after about a month I was having insomnia again for a week and I had to increase the theanine dose from 100mg at night to 200mg, and it did work. Which is the recommended dose anyway, but I hope I don't have to keep increasing. But at least I know for a fact the theanine is helping. I've never taken the taurine on its own (500mg), so I'm not being a good scientist, can't say for certainty that helps, but other have recommeded this combo, and it's working for me.

Replied by Steven
(Jersey City, Nj, Usa)
10/04/2012

UPDATE: I found the last ingredient that is allowing me to sleep solidly throught the night with no awakenings - L-glutamine (1/4 tsp[1 gm] in the morning)! It has been working for two weeks now. The only catch is I guess I'm sleeping so soundly I have no recall of dreams anymore. Taurine and Theanine seemed to increase dream recall for awhile. I reduced my dose of b-12 also which I believe was contributing to an increase of dream recall, so that is something to play around with, but for now I'm happy with solid sleep so I can live during the day instead of dreams.

Replied by Timh
(Louisville, Ky, Usa)
10/05/2012
2080 posts

Steven, by another of those "cosmic connections" I, only minutes ago, recommended both Glutamine and Taurine to V to help mental function as well as sleep. Anyway, if you wish to increase your dream awareness during sleep, try any otc herbal sleep aid combination that includes at least Valerian and Passionflower. If this doesn't much good, try some Calea and Lucid Dream inducing music or any meditation/relaxation music (many of which found on YouTube). In addition to Melatonin, i've recently had real good results w/ 5HTP before retiring.


Turmeric and Milk Thistle

1 User Review
5 star (1) 
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Posted by Isabelle (Weirton, WV) on 01/13/2008
5 out of 5 stars

I just happened upon a site praising the benefits of turmeric and milk thistle; bought both and started taking them at the same time, so I don't know which of them (maybe both) is having this effect, but I feel like I'm twenty again (I'm 70). I sleep better and just generally have a better feeling of well-being. No better skin tone, or even anything noticeable, other than sleeping better.



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