Ken, I just read your latest post, regarding sleep I have a few things: Serpina pills from Amazon or wherever, Serpina is an Ayurvedic herb that was produced in 1934 for lowering blood pressure, later it was and is used for insomnia. AKA: Indian Snakeroot. If you cannot sleep at all take 3 pills in AM and 3 pills in PM they are 4mg pills, no side effects, stop whenever you like. They also calm your mind down. If you like you can take 2 pills 3X daily. It does interact with cold flu medicines and Antipsychotic drugs. The other suggestion is to take Benadryl pills 50mg or 100mg and if you wake up 1,2 AM then take another pill to put you back to bed. Completely good to use providing no longer than 1-2 months. Long-term effects can cause memory loss. Best of luck. Joe
Insomnia, my best tablets are called Serpina (Indian Snakeroot) an Ayurvedic tablet that is excellent, plus has many other positive things, I can't write everything now but send me a message and I will try. Serpina tablets $7 at Amazon, or Distacart sells them. Dosage if can't sleep at all take 3 tablets in am and 3 tablets at nite. Once you're sleeping then reduce dosage if you want. They are completely safe, however will interact with Antipsychotics, cold, flu medicines. Non habit forming, stopping cold turkey is fine.
You can take OTC Benadryl 50 or 100mg if you wake up in middle of night then just take another 1 of those and fall back asleep. Since they can cause memory loss in long-term use I advise to take for 3-4 weeks maximum.
Never take sleeping pills, habit forming and dangerous. A Valium is fine a few days but they are habit forming and dangerous after 4-5 weeks maximum. Jujube fruit(Chinese dates)fight insomnia, Anxiety, buy at Amazon.
Last one for sleep: try L-Theanine pills (only must have: Suntheanine, highest quality) take 200mg twice daily or increase to 400mg 2X daily, they are safe and can be taken at 3,000mg safely, but rarely done. Best of luck to anyone who tries them. If you're happy & sleeping send me a message.