Another great remedy I have found for sleeplessness/anxiety is oil pulling, specifically before bed or in the evening. I know you're supposed to oil pull in the morning before eating, but when I oil with Grapeseed oil it makes me so tired and feel so relaxed, it's really something I need to do at night!
I have tried various oils - coconut - which was quite possibly the WORST thing for anxiety - my heart was racing for days - BE CAREFUL with coconut oil if you are prone to anxiety! I tried several other oils and didn't feel much of anything, but GRAPESEED OIL is like taking a sedative for me. I feel so calm and could sleep for 12 hours, the deepest sleep with very vivid dreams. A must try for people with anxiety and insomnia!!
I stumbled on your site when searching for side effects for coconut oil. I took coconut oil for about 4 weeks and gained about 10 pounds, I was really hoping for the reverse; anyway I found your site and a lot of good information. I started oil pulling the very day I read about it, I have tried with extra virg. olive oil, sunflower, I didn't notice any real change after just one try. then I tried Safflower oil, did it in the morning just after brushing, then I felt sleepy, I decided to lay down on the couch, and slept for 3 hours; I didn't make a connection then until this morning I tried safflower oil again, same reaction. I slept so soundly, good thing I had the day off today. I'll try it again tonite, looking forward to a great night's sleep. I took 1TBSP for 20 mins. So if someone out there has problem sleeping, this might work for you. TED, whoever you are, I wish you radiant health and prosperity. Your kindness and generousity is written all over your words. Thank you.
(Park Hills, Missouri)
2 table spoon of old pine vinegar will give you a good sleep.
In July I started having a terrible time falling asleep at night. Insomnia, night-time terrors, anxiety, whatever you want to call it, I had it. The minute I lay down, my mind took off on a rampage. I had watch tv until 3 or 4 am, when I finally felt exhausted enough to sleep, albeit erratically, waking up every few minutes. I was drinking a cup of coffee in the morning, but I have been doing that for 20 years now and it has never affected my ability to sleep.
I started researching the net and tried many supplements that people on this site and other sites were recommending like valerian root, sleepy time tea, lobelia, magnesium, b stress. Nothing had any effect. Then I read on this site about Cod liver oil helping someone with insomnia and realized that the only supplement I wasn't taking was an omega 3. I immediately bought cod liver oil at the health food store and took one capsule a day for a week. Unfortunately, I still could not sleep. Luckily my intuition kept telling me to research omega 3 deficiencies further, so I went hunting for more information on the net. I started reading customer reviews of omega 3 on a site and saw that the most popular brand of Omega 3 had much more EPA and DHA than the Cod liver oil I was taking. 400 mg EPA and 200 mg DHA per fish oil concentrate capsule versus 90 mg EPA and 120 mg DHA for the cod liver oil. I bought the higher dosage omega and started taking 1 capsule 3 times a day before eating. I also stopped drinking my one cup of coffee in the morning. Overnight, I kid you not, my night terrors went away and I was able to get 9 straight hours of deep sleep. It's been over a week now and I am sleeping well. What an amazing relief this is. Not being able to sleep was affecting my work and my marriage. I have such sympathy for those with insomnia issues. You become desperate when you can't get a good night's sleep. It is sheer hell. I read that Michael Jackson also suffered from insomnia and that it tormented him so much that he had to take that drug. Poor man, but I get it now.
Hope this helps someone.
Cut an onion in half and place it by your nightstand. You will sleep like a baby. My mother did this for years.
You're right!!! Quite by accident, I discovered papaya helps me get back to sleep when I wake up in the middle of the night. My grocery store had a sale on papayas and I decided to buy a couple. I had first tasted papaya when I went to Vietnam a few years ago and I liked them. I ate a small papaya before going to bed and slept through the night. That was incredible. I didn't have a papaya the next night and when I woke up in the middle of the night I had trouble getting back to sleep like I usually do. The next night I had a papaya before bed and once again slept through the night. These things are like a magic sleeping potion.
I am writing to say thanks to Ted who wrote me saying that my problem was probably a calcified pineal gland. I have searched for answers to my insomnia for years spent thousands of dollars for both traditional medical and alternative help and only Ted helped me!!!! I know God allowed me to find this answer through him and I want to say thanks to God, earthclinic and many many blessings to TED! After Ted posted the probable cause, I eliminated ALL fluoride from my life (water, toothpaste, mouthwash, etc.). It is shocking how much of this poison has been put into our products as it is present even in health food store brands. I was already applying Potassium Iodine externally (since I developed an iodine allergy, this is only way I have been able to take it.) I also got a magnetic pillow pad which helps sleep but is also said to help the body detox. Now months later I went out into the bright light and did not enter that hyper alert state. Although I also tried the lime juice and ACV drink, I was not faithful but fortunately what I did was enough. To Ted and earthclinic, you are helping many people and offer a great service to mankind. Thanks again and blessings.
NEW PEMF HEALTH TOY
HI U BIRDS DOIN,,,,,,,,,,,, this new toy is sumpin else. I do an 8 minute sleep insomnia program and wake up two hours later. Wow. Think I have lots to learn. Will keep you informed as I progress. So far, it is out of this world. Just hope it takes my back pain away. Me and my Tractor Driver are fighting over time on the mat. This is the new health dimension that includes all your senses. Encourage all to research. German designed and Swiss built. I just woke up, by the way and on the way to see Amorphous......... yet again.
I wake up feeling more refreshed if I eat raw onion befor bed. I mix it in guacamole, maybe half a medium onion. I use yellow.
I just received this video and thought I should share it. This is an amazing video of Dr. Christy Weston speaking on why so many people have difficulty sleeping through the night. It's extremely informative and helpful in understanding what is going on.
She also talks about the importance of earthing. I use earthing pads in my bed and also when I'm in front of my computer.
Here's to health, Lisa
I had terrible insomnia for 6 years following the birth of my first child. I was 37 when it started. I took several different sleep drugs during that time: Lorazipam, Trazadone, Benedryl. They made me depressed, so I was also taking a morning antidepressant. I did not like how flat and foggy I felt, and I worried that my sleep quality was not natural. I finally went to a naturopathic doctor who tested my cortisol levels and found that that hormone was not cycling properly for me. I took a natural supplement to suppress cortisol at 9:00 pm every night for about a month. I also improved my diet (no gluten, no milk and no sugar). Within a few months, I was off all drugs and sleeping great. Now I only take it if I stay up too late and feel that a second wind is keeping me awake. I have started waking around 4 in the morning lately, and I've found that a tablespoon of MCT oil helps me get back to sleep quickly. I've also started having a healthy carb and fat snack before bed (usually sweet potato with butter and salt and a little Brain Octane Oil). When my kids have insomnia or restless legs, they get magnesium - either lotion or drink. I used to put lavender essential oil on their pillows as well, when they were having trouble sleeping. Sleep hygiene is great too, but when my cortisol was off, no amount of sleep hygiene could get me a full night of sleep. Also, if I start eating poorly (too much gluten and/or sugar), it can bring some sleep issues back for awhile. And if I don't eat 2 healthy meals during the day, that can also cause my sleep to suffer. I would recommend seeing a naturopath for help in discovering the underlying cause of your sleeplessness, if possible. I am so thankful that I finally did!
(New Castle, PA)
My husband had a habit of waking up at 2:00am in terrible anxiety every night. ' The rest of the night was toss and turn, toss and turn. I started him on SamE and overnight, the pattern ceased. Now he loves it and takes it every night. No more insomnia, no more anxiety, no more depression. Good stuff!
I had developed insomnia and always felt awake till late in the night. Ltely I came to know about sea salt water cure. I take pinch of sea salt in water and also mix Apple Cider Vinegar in the water to make it tasty and now my sleep pattern has changed. I sleep easily. Yesterday I tried pinch of salt on tongue and later flushed it inside with water and could sleep like a baby. This method has worked for me. All of you can also try.
I was having problems falling asleep at one point and I resorted to all kinds of things even drinking alcohol, working out hard in the day so I would be exhausted but still wouldn't fall asleep but somehow (don't know how and why) it stopped and I was able to fall asleep. Then I would fall asleep fine but around 2am I would just awake sometimes for no reason sometimes to pee and I would hardly be able to fall asleep again. This happened for months. My eyes would just open and I would like there for hours trying to fall asleep again and no matter what I did it just won't happen. I even got eyebags due to lack of sleep now I want to get rid of them. I had gone to a health store and bought some sea salt - one without preservatives or additives and just sun and wind dried. Somewhere I had read something about sea salt but didn't quite remember what so I decided to try it. Add some to my drinking water and lo and behold that solved the problem. Another thing is I could only fall asleep on my left side so I started developing pain in my left shoulder and I could only sleep in that position. I couldn't sleep on my back or right side or belly but since drinking the sea salts I sleep on my back or right side like a baby. Sometimes i even sleep all through the night and even if I wake up to pee I will fall asleep again. I am sooooo happy. Hope this helps someone. I still take it daily or almost daily by adding about a little to about 1 liter of water - enough to taste it but not be salty. I think I was missing some minerals which the salts provided
(Adelaide, South Australia, Australia)
Please, share any ideas you might have.
My elderly dad stays by me over the weekends and sleeps well. During the week he stays at his home with a caregiver and cannot sleep at night. He wakes up, becomes panicky and rude, tries to get out of bed (unsafe for him due to balance problems, leg surgery, etc) This past week he basically lost on a whole week of sleep. What could be the reason in his room (he has lived there for many years) that it becomes such a huge problem? It has been happening with different caregivers. I replaces new roomdarkening blinds already.
Please, share any insight you may have.
(Fountain Inn, Sc)