Insomnia
Natural Remedies

Natural Remedies for Insomnia, Tried and True

Watch the Sunrise

2 User Reviews
5 star (2) 
  100%


Posted by Michele (Florida) on 02/27/2020
5 out of 5 stars

I had years of insomnia and was told that my circadian rhythm off and that the best way to fix this was to look at the sunrise as many days as you can in a row to reset your natural clock. This makes it that the body creates and releases the correct hormones at the correct time. I had been making cortisol at night and melatonin during the day, which is not as it should be.

Replied by Sara
(Canada)
06/08/2020
5 out of 5 stars

Going for morning walks to see the sunrise is so healing and definitely helps! I didn't even do it for that reason, it was just refreshing. It's hard to get into the habit at first if you haven't been sleeping well but it's worth the weeks or months it takes to get there for sure! I can't go out now but I'm going to try looking out the window in the morning to get the same benefits. Thanks ,Michelle!


Wheat

1 User Review
5 star (1) 
  100%


Posted by Carrie (Livonia, Mi) on 12/31/2014
5 out of 5 stars

I have been trying to find a solution to my persistent insomnia and heart burn. Since giving up wheat both have completely subsided. After years of otc and struggling to find a solution I am so relieved to be sleeping like I did when I was a child (41 years young now).


Wiggle the Toe Method

1 User Review
5 star (1) 
  100%


Posted by Hazel (London, England) on 07/04/2007
5 out of 5 stars

I had psychotic depression after my childs birth. I didn't sleep for days. A reflexologist told me this. You wiggle one toe, then the next one, then the next one and so on. Over and over. It works brilliantly, try it tonight!


Xiao Feng San

1 User Review
5 star (1) 
  100%


Posted by Sophie (Sydney, Australia) on 08/21/2012
5 out of 5 stars

I have been suffering from insomnia for a few weeks, mainly caused by hypnic twitches. My problems involve trouble falling asleep and waking up and having trouble falling asleep again. I tried magnesium citrate and magnisium oil on the skin which I think helped a bit. I saw my TCM acupunturist who gave me Xiao Feng San for inflammation and sleeplessness. I could fall asleep as soon as I went to bed, but I was still having trouble with waking up in the middle of the night and taking a bit to get back to sleep (caused by stress). It worked the day I started taking it, and when I ran out of it I couldn't sleep again. If you suffer from this please see a TCM specialist, just give it a try. Oh and it also worked for the inflammation.


Zinc

3 User Reviews
5 star (3) 
  100%


Posted by KS (IL) on 02/04/2022
5 out of 5 stars

I starting adding 30mg of zinc for Covid prevention, besides D3. Couple of weeks later I realized I had been sleeping much better; deeper, remembering dreams, less frequently getting up and only in the first couple of hours. (I take meds with a lot of water before bedtime.) And the zinc was the only new addition. After a little research I found out that yes, indeed, zinc does help with sleep disorders.


Zinc
Posted by Flippside (Tampa, Fl) on 09/30/2015
5 out of 5 stars

I am a 52 year old post menopausal woman who has had a challenging time during the past couple of years during the transition due to adrenal fatigue. I have tried everything for insomnia due to cortisol fluctuations and recently tried zinc supplements (zinc glycinate chelate) after reading that zinc lowers cortisol. Results were immediate and I'm happy to report that I have been sleeping like a baby, 8-9 hours straight, for over two weeks now! I initially started with 30mg before bed, but I have cut back to 15mg with no noticeable affect. I also take magnesium glycinate before bed but it alone wasn't enough. Just wanted to share in hopes that supplementing with zinc might help others!

Replied by Dianec
(California)
10/02/2015
5 out of 5 stars

Dear Flippside (Tampa, Fl),

The Zinc worked like a charm!!! I only used it once at 15 mg. and not only was I asleep in half an hour amazingly I had tremendous energy all day! I had been dragging for weeks and not sleeping! And without taking anything I am sleepy right now. But I am taking one tab of Zinc right now!

I can't believe the energy I have with only one tab of zinc!

Thanks so much for posting this!