Insomnia
Natural Remedies

Natural Remedies for Insomnia: A Comprehensive Guide

Vitamin B Complex
Posted by Brad (Cobourg, Ontario) on 11/02/2022
★★★★★

Vitamin B complex for insomnia and stress

Take B complex vitamins to help with insomnia. Sleep disturbances can be the result of B vitamin deficiency. B vitamins are really good for stress relief, too. I take a quality brand from Genestra that has all the B vitamins and find I sleep better when I take it during the day.

When I stop taking the B vitamins the sleep problems seems to return, hope this helps.



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