Some nights I have problems getting to sleep, and lie there for seemingly hours tossing and turning and churning over in my mind past hurts and making mountains out of molehills. And the same occurs if I wake up in the middle of the night to use the toilet and can't get back to sleep again. However, I've discovered that if take 4 - 6 teaspoons of Concentrated Montmorency Cherry Juice in a drop of water and a small bowl of oats made with milk it puts me to sleep for six to seven hours. Apparently, the cherry juice is naturally high in melatonin and so are the oats but less so.
It works for me, give it a try!
Dr. Oz recommends tart cherry juice for insomnia. Take 1 ounce an hour before bedtime. Tart cherry juice is a natural source of melatonin. Dr. Oz also said the ideal time to go to bed is 9:45PM. Also sunshine during the day, exercise and magnesium are beneficial for getting a good night sleep.
I have struggled with Insomnia most of my life, and prefer natural alternatives versus prescription or over the counter drugs. Have recently started taking Tart Cherry Juice at night, about an hour before bed - and it makes an amazing difference. It doesn't make you "groggy" but rather just takes the edge off and relaxes you to induce good sleep. I usually take eight teaspoons with water (fill up to eight ounces), again around an hour before bed - and it really helps. Just wanted to share, as I know many people suffer from degrading insomnia!
My husband travels a lot and does not rest well when he sleeps. I'd heard so much about how Tart Cherry Juice helps with sleep issues, so I decided to give it a try. We both had a cup one night about 2hours before bed. Wow!! What a wonderful surprise. I was awaken about 3am. He said he didn't know what was going on, but he was "in the mood". 3 orgasms for him! Needless to say, tart cherry juice is a staple in our house. I did notice I was more aroused too.
We joked about it the next morning. But, guess what. When I searched the benefits online, it did what it was supposed to do.
As for our sleep... I have noticed a deeper sleep and he's noticed less grogginess when in the morning.
(Coral Springs, Florida, Usa)
Hi, what brand of cherry juice did you use?
I've been suffering from insomnia for years and I finally found something that really works & wanted to report it for people here! I've been taking 2 heaping tablespoons of Chia seeds in 8 ounces of almond milk, and within an hour after, I'm out like a light and super relaxed all day, I may even feel a bit too sleepy throughout the day, but it's a welcomed relief from the insomnia that has left me stressed out & debilitated for years. Chia has been a real miracle for me, definitely try it if your stressed out, have anxiety, and can't sleep!
My husband has suffered with insomnia his entire life. As anyone who has or has lived with someone who has insomnia, it is life impacting. Through some research I found that Chrysanthemums can reduce anxiety and help you to relax. I initially got the idea to help his anxiety, however, it has proven to be a huge aid in helping him sleep. Put 2 or more flower heads from a living Chrysanthemum (Mum)plant per large coffee cup of boiling/steaming water. Cover and steep for 5-8 mins. I also have been adding 1-2 bruised Mum plant leaves. He is yawning by the time he finishes the tea. This in place of the WIDE variety of medications he has taken is such a relief. He had been taking chemical medications like: seroquel, lunesta, ambient, restoril along with many others to work in conjunction. This has been heaven sent with NO SIDE EFFECTS.
Chinese Parsley (also known as Cilantro or as Coriander) I started to take Chinese Parsley when I read about its great ability to clean the system of heavy metals - but I found out that the very first day that I took some I had a very deep sleep. Now if I stop taking it for awhile and my sleeps start to break up again I just start taking it again and the deep sleeps immediately continue on the first night.
I take about 1 tsp. of dried Cilantro (with my favorite syrup and take it down with a liquid- really it can be taken down any way you want! )
I've also used 1-2 fresh sprigs (stem and all for me with my meal)and that works the same but the bunch of them start to wilt before I can finish them that is why I buy it dried.
Hi Suzy, I had heard about the detoxifying properties of Coriander and even started growing it in our garden but now I read in the book Transdermal Manesium Therapy that one needs to be careful not to use Coriander without using something else to flush the toxins away as the Coriander alone does get them floating through the body but does't get rid of them. I think that you need to use it together with Vit. C and Chlorella. Is he right? I don't know....
(Granite Bay, Ca)
I store the fresh cilantro in a plastic container in the refrigerator with water to soak and it stays fresh for about 2 weeks.
I love the smell of cloves. Oddly, I am not a fan of clove essential oil, but the powdered cloves smell wonderful to me. So I had the jar of cloves out on the counter and thought, I should make me some clove tea! I put 1/4 teaspoon in a little mug and added boiling water. I meant to drink it after a few minutes but got distracted. By the time I remembered it, the cloves had steeped for 20 minutes or more. I remembered reading a story about someone who used very strong clove tea to help them sleep. I considered not drinking the tea but it sounded so yummy. (It was dinner time and I didn't want to be sleepy yet.)
I sat down for a few minutes after my tea and next thing I knew I was waking up from a cat nap. Oops! At least I didn't burn dinner or anything.
I guess clove tea really does help you to relax and zone out. If you try it, let me know if it works for you!
~Mama to Many~
first of all i can talk all day regarding health its my passion [ as a nutritional researcher ] coconut oil eliminated sleeping problems now my body is in tone at sun down i begin to feel the affects of bed time befor sunrise am getting more awake to begin my day personaly it take 1-2 days to reset my body clock 1tbsp.early morning and 1tbsp.late afternoon does not need to be perfect. this fixed my problem. etc...
I am on my 3rd week using vco and have lost 10 pounds, sleeping through the night, and having more energy. I have cut out gluten from my diet, milk, and coffee also. Now I am going to get my husband to take it..
COCONUT OIL CURED MY INSOMNIA ACID REFLUX AND GAVE ME LOTS OF ENERGY. I AM TYPE 2 DIABETIC THIS OIL HAS GIVEN ME MY LIFE BACK IFEEL SO WELL PLEASE PLEASE TRY IT I AM 63 YEARS OLD AND HAVE NEVER FELT SO WELL IN YEARS
(Vancouver, British Columbia)
You can do oil pulling with coconut oil. Place 1 tbsp. coconut oil in your mouth; It will desove from your body tempurature. Start swishing it around in your mouth, around your gums for 15 min. Poke your index finger into your cheeks. Spit it into the toilet, when you are done, and rinse several times. No more irritating itches and sinus congestions.
EC: More about Oil Pulling (OP) here: https://www.earthclinic.com/remedies/oil_pulling.html
Coconut oil for good sleep...when I oil pull in the night with coconut oil, I feel sleepy after that, and get good sleep that night.
Don't spit the coconut oil in your toilet or down your sink as it's solid below about 76 degrees and will clog your pipes.
Cod Liver Oil
Hi, my eyes have been sensitive to light lately, so I researched and found that it may be a lack of fish oils, so I started taking cod liver oil capsules and very suddenly I started sleeping like a log through the night. So I told my father to try the cod liver oil for his sleep problems and sure enough the very first night he slept through 8 hrs. (usually he gets 3 hrs. then wakes up!) People with insomnia try this and let others know. Note: On one site I read says that if you get oil reflux or diahrea it is due to the oil being old. I've been feeling very healthy lately with no daytime tiredness since I have started this as well as great bowel movements, and my farsightedness has become clearer. Good Luck. Erika
I like taking cold showers at night. It helps to sleep and I feel confident getting up in the morning. I encourage everybody to take a cold shower at night. It really helps with insomnia.
Do a thorough colon cleanse.
Copper and Zinc
I read that hypnic jerks are caused by a copper deficiency. I am currently taking a combination capsule of copper and zinc twice a day. I must say by the third day they have stopped.
I took care of anxiety, racing mind, depression and hot flush by taking Vitamin D3 with Omega3 4000IU - 8000IU, plus Vitamin E 1000IU... the only thing not yet fixed is insomnia, I sleep about 3 -4 hrs, always wake up 3-4 am in the morning and then cannot get back to asleep, I also need Melatonin to help me get to sleep when I get to sleeping time.
I found after I took CoQ10 100-200 mg my sleeplessness can be taken care of and now I wake up in the middle of night, go to bathroom, and then I can get asleep in about 5-10 mins. and I have a total of 7 hrs sleep average.