Insomnia
Natural Remedies

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Natural Remedies for Insomnia, Tried and True

Herb Tea

Posted by Nicholas (Edison, Nj Usa) on 09/01/2011

I've not been getting good sleep for a couple of weeks. I had no problem falling asleep, but slept only a couple hour, on and off. Very dissatisfying... left me weary.

I checked this fabulous website and saw it recommended different teas to help sleep. I found I had two ... Yoga brand "Bedtime" tea and Sunrider brand Calli "night" tea. I boiled both of them separately... 3 cups of water each pot. I slowly sipped a full cup of the Yoga tea after my evening meal, and then slowly sipped a full cup of the Sunrider during the hour before sleep.

I had a good night's sleep, had great dreams and awoke in a positive mood. Tonight I will drink only one of them to see if it's sufficient to the task.

Replied by Jc
(Boston, Ma)
09/22/2011

I have and still use the Yogi Bed Time tea from time to time. I helps a little bit for me but not a significant difference. If you drink too much after 8pm it may wake you to urinate. This effect needs to be balanced with many herbal bed time teas.

I find the Nighty Night tea by Traditional Medicinals to be a biy more effective. But again, nothing dramatic, sublte and no urge to urinate at 4 AM.

Can anyone recomend any Chinese Herbs for sleep?


Honey

1 User Review
5 star (1) 
  100%


Posted by Bwhiskered (ON) on 10/17/2021
5 out of 5 stars

A spoonful of Honey before bedtime. If you waken though the night a spoonful will usually get yo back to sleep,


Honey and Cinnamon

3 User Reviews
5 star (2) 
  67%
1 star (1) 
  33%


Posted by Bonnie (Long Beach, US) on 12/13/2007
5 out of 5 stars

I was looking on your site a couple days ago and saw a remedy with honey to help lose weight. I tried it and found that i had more energy during the day, had less of an appetite, and fell asleep faster at night!! i love it! the remedy i found was every morning, a half hour before breakfast, as well as right before bed at night, drink a tablespoon of honey in one cup of boiling water with a teaspoon of cinnamon. It has only been four days, but man, what a difference!!!

Replied by T.Srikantharajah
(Wimbledon, England)
12/04/2007
5 out of 5 stars

Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Replied by Kimmi
(Park City, Ks)
06/14/2011
11 posts
1 out of 5 stars

i tried this last night for my insomnia.... And nothing... How disappointing... Sigh... But I may still try it for weight loss.. ;-)


Horlicks

1 User Review
5 star (1) 
  100%


Posted by Beth (London, UK) on 06/01/2009
5 out of 5 stars

My mum is 65 years old and has been experiencing lack of sleep at night for about 3-4 years. She would drop off to sleep but never have any sound sleep as she would hear everything happening at night and had difficulty falling asleep after getting up at night. She now takes a drink of Horlicks every night and sleeps quite soundly that I have to wake her up in the morning. She gets up in the early hours of the morning to go to the toilet then drops back to sleep quite soundly that she can't hear my radio playing music in the morning. She started with 4 teaspoons of horlicks in a cup of milk as the label states but now sleeps even with taking one teaspoon. She also uses the light, medium and strong types and they all work the same. On the nights she doesn't take horlicks, she doesn't sleep. What I can't understand is that she used to take vitamin B complex tablets, which horlicks is mainly made of, every night but never slept. Does anybody know of any side effects for long term usage of horlicks?

EC: Horlicks is a malted milk hot drink: http://en.wikipedia.org/wiki/Horlicks

Replied by Lorayne
(Sun City, Az)
01/23/2012

I wouldn't use Horlicks, since it contains milk which means it probably contains rBGH (genetically modified bovine growth hormone). Go to www.mercola.com to read up on the dangers of GMOs. They are in dairy, soy, corn, canola, zucchini, yellow squash, Hawaiian papaya, cottonseed and alfalfa at present. Organic food cannot be GMO. So if you want to eat these things, choose organic. The Environmental Working Group has a petition of it's website to force labeling of products that contain these poisonous GMOs. Go to www.ewg.org to sign the petition.


Hot Milk

1 User Review
5 star (1) 
  100%


Posted by Deirdre (Ct) on 08/26/2020
5 out of 5 stars

My mother, for her entire lifetime, would make herself a hot cup of milk if she got up in the middle of the night and couldn't get back to sleep. (1 cup of milk contains 300 mg of calcium. ) She also added a touch of honey. She said it never failed to knock her out after 15 minutes. She also used to give this to us as children about 30 minutes before bedtime. I haven't done it in a long time, but perhaps I shall again. Great night-time ritual memory.


Hot Water Bottle

1 User Review
5 star (1) 
  100%


Posted by Rural Girl (Central Texas) on 07/02/2015
5 out of 5 stars

I used to take a long time to go to sleep or wake up shortly after falling asleep. I had read on Dr. Mercola's site that the lowering of body temperature acts to put us to sleep, so my hypothyroid, too-low temperature didn't allow more lowering. I guess I was wide awake to preserve life when my temp was 95.9 - 97.2F. (In cold survival situations people who fall asleep die.)

I have had some 1,2 and even 3 hot bath nights to get back to sleep. I used to monitor my temperature frequently at night. Now I just take a hot water bottle to bed. I go right to sleep and sleep all night long. Electric heating pads are not recommended. They put off harmful EMF, ElectroMagnetic Fields, plus I got a fatty tumor where I fell asleep on one set on low. Sweet dreams!


Hypnic Jerks

1 User Review
5 star (1) 
  100%


Posted by Hayley (Washington State) on 07/29/2014

I've had severe hypnic jerks at least 6 nights a week for close to 8 or more years that disrupted my sleep to no end. Even when I could sleep, I couldn't because the jerks kept me from falling asleep. I've spend hours researching the underlying cause to no end. Magnesium oil helped to a limited to degree, but that's about it until I read a few comments about Benadryl causing hypnic jerks. After reading this, I researched it, and found it's true so I went off it--I had been taking it on a daily basis for allergies and migraine headaches for years. Since I went off the Benadryl, I've had 3 hypnic jerks in the nine nights I've been off it.

I'm convinced hypnic jerks are a side-effect of a lot of meds, and would urge anyone suffering from them to google everything they take with the word 'myoclonus' to see if it's a side-effect. If it is, and you're able to go off the med, your jerks should settle down as mine did.

Replied by Anthony
(Ireland)
09/30/2021
5 out of 5 stars

I too suffered from hypnic jerks, past tense. It was my medication that was causing them, taking magnesium out of the system. I would get them when trying to fall asleep and just before you dose off, they would jerk you awake again. one night I jumped out of bed with one scary. Too much tea coffee and alcohol would also take magnesuim out of the system. I would get them real bad on a Sunday night if I was out drinking Saturday night. Now I take magnesium citrate two hours before bed 400mg with a snack, magnesium by solgar best quality. Not that expensive for a month's supply. Cut back on tea coffee and alcohol.


Ignatia Amara (Homeopathic Remedy)

1 User Review
5 star (1) 
  100%


Posted by Sean (Ca, Usa) on 10/18/2013
5 out of 5 stars

Hello, I've been taking Ignatia Amara when I wake up in the middle of the night and can't go back to sleep (racing thoughts and anxiety).... It seems to work but is it Ok to take it every night long term??? Thank you for your feedback!


Insomnia

1 User Review
5 star (1) 
  100%


Posted by Mama To Many (Tennessee) on 08/12/2021
5 out of 5 stars

Last week I started taking some Motherwort twice a day. (2 droppers of the tincture twice daily - once in the morning and once before bed)

After a few days, I noticed that my sleep was better. I have a fitbit and each morning take note of how my sleep was the night before. It has been interesting to see what helps my sleep. Definitely, 15 mg of melatonin at night has improved the ratio of deep sleep and REM sleep to light sleep. After a few days of the Motherwort, I realized that my deep sleep is improved further. I wasn't taking it for sleep and it took me a little bit to even realize what in my routine had changed.

Motherwort is a relaxing herb. It is sometimes used for racing heart or for anxiety - I guess often the two go together. And apparently, it can help improve sleep!

I make my own motherwort tincture. I have used Herb Pharm's Motherwort tincture in the past and find it to be a quality brand if you are looking for Motherwort!

~Mama to Many~


Insomnia Treatment Centers

Posted by Shannon (Bangkok, Thailand) on 07/06/2014

Hi, I really need a place to go to help with my insomnia. I have had this for over 18yrs or so and basicly just can't sleep. I hab=ve found some good information on the site but I feel like I need some direction. I am in Bangkok, is there a brick and mortar place I can come to? Thanks so much

Replied by Gertieg
(Al)
07/07/2014

Me, too! I've tried everything and nothing works. Most supplements give me diarrhea. I just read online about a 'sleep switch' that Oxford Univ. has/is studying--says there is an exercise one can do to 'turn off' the wakefulness. I wish!

Replied by Timh
(KY)
07/08/2014
2083 posts

I recently read an article stating that liver disease is often associated w/ insomnia, and I can make a personal testament of that correlation in my life. Other diseases like hormonal disturbances, chronic infections, etc are also common causes of insomnia.

I think it fair to assume that a majority of insomnia cases are simply a side effect of some other primary disease.

Replied by Kathy
(L A, US)
07/07/2014

Two things you might want to try for insomnia. Lavender essential oil, it's very relaxing and calming. Next, try a process called EFT. Sleep well!

Replied by KT
(Usa)
07/08/2014

Based on observing my husband, I think eating too much too late contributes to insomnia.

Replied by Gertie
(Va)
07/08/2014

I have tried lavender essential oil and EFT. Neither worked for my insomnia.

Replied by Karin
(New York City, New York)
07/08/2014

Sorry to hear people are suffering with this. Have you tried deep breathing and meditating at night before you go to sleep? The idea is to get into your right brain which will deeply relax you. It's very difficult to do when your mind is racing, but the more you practice, the easier it gets. You need to give it 20 - 30 minutes. Eventually the brain recircuits itself and sleep gets easier. I also know a few women who feel hormone balancing herbal formulas helped a racing mind!

Replied by KT
(Usa)
07/08/2014

Dear Karin I think you hit the nail on the head describing a racing mind---now I can justify mentioning the MSG factor. MSG is a nerve stimulant. All foods contains some source of MSG. Many sources are hidden under names you would never suspect.

Replied by Mmsg
(Somewhere, Europe)
07/09/2014

Gertie, read up on magnesium for insomnia.


Iodine

4 User Reviews
5 star (3) 
  75%
(1) 
  25%


Posted by Bj (Michigan) on 06/03/2021
5 out of 5 stars

I have been using iodine for many years with good health results. It worked well paired with my natural bovine thyroid supplement. A couple of years ago I changed from using Lugol's to a BioActive tablet form. There was no change in results, it was just easier to take.

30 days ago my husband mentioned that he seemed to be getting more and more sluggish. Asked about my thyroid supplement. Since he had never had to be on any thyroid meds in the past, I didn't think he should go that route, but mentioned that since he has been using sea salt rather than iodine infused table salt, that it may be why he now feels sluggish. He started on the BioActive iodine, taking it at night because that is when he would remember. Not only has he seen a difference in his energy levels, but his sleep is much better. Instead of waking at 1-3am he is sleeping until 5am and his sleep is more restoring. The few times he has forgotten it, he was again awake before 3. The iodine does help him to go to sleep, nor does it cause drowsiness. It just seems to provide what his body needs to be restored. Since then I have switched my intake of iodine to the evening, and find that my sleep is more restoring.


Iodine
Posted by Allmymarbles (New York City, New York) on 04/04/2010
5 out of 5 stars

For 30 years I suffered from ever-worsening insomnia. The cause was never found, but it was suggested slyly that I was neurotic. Ultimately I developed short-term memory loss and my exhaustion was profound.

One winter I developed a craving for clams and could not seem to get enough of them. I noticed that occasionally I had short periods of normal sleep. Then it hit me - iodine! I had myself tested for hypothyroidism. The result was positive. And I was furious. I never got help from the medical profession, lived for years as a zombie, and had to find the cure all by myself! Thanks to potassium iodide I sleep just fine. Although I started at a higher dosage, I currently take only four drops of 5 per cent solution a week. Now if I could get a refund of all the money I wasted on doctors who resorted to facile psychology instead of medicine . . . .

Replied by Flying Frog
(Grass Valley, Ca, Usa)
04/05/2010

Hello! I want to suggest you look into/try kelp tablets for your hypothyroidism--I prefer it to other sources of iodine because, of course, kelp is "found in nature" & contains many nutrients in a form that I feel is more compatible with the body than a synthesized form. Peace!

Replied by Janice
(Coloma, Mi)
04/05/2010

Flying Frog...How much Kelp do you take a day? Do you take it every day? Thanks

Replied by Kelp
(Louisville, Kentucky)
04/07/2010

I'm currently using kelp, two teaspoons twice a day, I saw the post about potassium iodide and found it interesting because I just ordered some potassium iodide. I'll keep your post in mind in terms of the number of drops that you started with. The kelp hasn't helped with sleep so far, iodide is much stronger so that may be the issue. Another consideration is that there are various types of kelp, bladderwheck is the strongest, so that one may work. I've only taken it once so far, was using dulse, and I noticed the difference, it certainly is stronger!

Replied by Jp
(Ottawa, Ontario)
02/16/2011
0 out of 5 stars

Don't take your iodine late in the day, as that can worsen sleep.

If you use kelp you 1) don't get a lot of iodine and 2) may be getting heavy metals along with it. Check your source

Lugol's or Iodoral are sources of both Iodine and Potassium iodide, both forms of iodine that the body uses. You can make Lugol's yourself. Iodoral is the same proportions in tablet form.

Replied by Mamallama
(Deerfield, Ma)
01/26/2012
5 out of 5 stars

I agree, iodine has helped my insomnia. I would have to take 2-3 mg melatonin every night and hated feeling dependent. I have been taking Lugol's for 5 days now (started with 2 drops of the 2% solution and have increased to 4) and I see an improvement. I have been able to decrease the melatonin to 1.5 mg and I feel pretty confident that I'll be able to eliminate the melatonin entirely! Even when I was woken in the night (something that would have me up for hours, normally), I was able to fall back asleep within 10 minutes or so.

BTW, I take the iodine in the morning, in cranberry juice.

I have had other positive effects with the iodine but will post about them after I've been using it for a couple of weeks.

Replied by Francisca
(Zug, Switzerland)
01/27/2012

Hi, I have just ordered Lugol's (5% iodine, 7% potassium iodide) because I am quite sure that I am iodine deficient. As you can't buy it anywhere in Europe I ordered it online. It is Hulda Clarks recipe and I have no idea how many drops to take. I saw the label on the site and it says one should take 6 drops a day, max. 3 days. This sounds like nonsense to me.... The lady selling it told me that in Hulda's book she advises 6 drops 4x a day for up to a week for stomach bacterial infections. All very confusing...... Dr. Brownstein says in his book that 1 drop of Lugol's 5% iodine and 10% potassium iodide amounts to 12,5mg. I think that the fact that Lugol's can come in so many combinations makes it very difficult to know how much to take. Right now I am at a loss so if anyone can help I would very much appreciate!

As far as insomnia goes I also hope that Lugol's will help me. Please keep us informed of any other changes you notice, I will do the same. I will be taking Lugol's for the insomnia, falling, weak hair, puffy eyes, dry skin..... By the way, I thought that Melatonin was a great thing after reading a book about it. It is not sold here in Europe so it is not something I can try!

Replied by Lisa
(Rabat, Morocco)
01/27/2012

Francisca, one drop of Lugol's (5% iodine, 10% iodide) is 6. 25 mg. There isn't really a set amount to take, it all depends on the person. I think it is generally believed that a maintenance dosage is 50 mg. Many people take more depending on what illnesses they may have. It might be best to start out slow and gradually increase your dose since many people can have detox symptoms. I have been taking Iodoral (pill form of Lugol's) since last March and I am up to 62. 5 mg. I have some thyroid issues and uterine fibroids along with sluggish adrenal glands. It is also recommended that you supplement iodine with Vitamin C, magnesium, selenium and unrefined sea salt (like Celtic). I think it is best to take it all at one time early in the day since taking it too late can cause sleep problems in some.

If you want to get some really good information I would suggest joining the iodine Yahoo group. The moderators are very knowledgeable and have lots of experience using iodine. The group owner had thyroid cancer and used very large doses of iodine to help cure herself.

Replied by Eva
(A'dam, Nl)
01/27/2012

Francesca, you can relatively easily buy iodine in Europe, just need to google it while entering the right keywords. By the way, Melatonin is sold in drugstores in the vitamin section, I did not enter a store yet where it was not sold and I have also seen it in several countries. I am not sure if you live at a really small place, or you don't look at the right place, but I would be more careful with generalizations about what you can and can't find in such a large area as Europe.

Replied by Timh
(Louisville, Ky, Usa)
01/28/2012
2083 posts

Francisca, if Melatonin is on the EU ban list, try 5 Hydroxytryptophan (5HTP) before retiring as it stimulates the penial gland to secrete melatonin. If 5HTP is not available try regular L-Tryptophan or foods high in T like Turkey.

Replied by Francisca
(Zug, Switzerland)
01/28/2012

Eva, I do live in a small town now but I used to live in France near Switzerland and Germany. I looked everywhere but I never found any melatonin, they told me that it wasn't allowed in the EU, only melatonin percursors. I am not sure but I think that I also asked in De Tuinen when I was in Holland last year. I am going to the UK next week and I can try again in a very good health food store where I mostly go to.

Replied by Francisca
(Zug, Switzerland)
01/28/2012

Lisa, now I feel even more hopeless... You say that one drop is 6,25 mg, Dr. Brownstein says it is 12,5mg.... I will try to find that Yahoo group and maybe I just start with one drop. I am taking vit. C, 1000mg a day, am using magnesium chloride transdermally (dilute myself in water) and will buy some selenium soon (I do eat walnuts most day as I picket a lot during the Autumn). I also take a bit of Celtic Salt now and then, apart from what I take in my food!

Replied by Francisca
(Zug, Switzerland)
01/28/2012

Thanks Timh, yes, melatonin percursor are allowed here. I tried one but it didn't really have any effect. I am not waiting to go the the UK next week and pick up the Lugol's I ordered on the Internet at my sister-in-law's. Actually my biggest problem is my husband's snoring. Once he wakes me up I have trouble going back to sleep and by now I am not used to sleeping all night anymore. When he leaves early in the morning I often sleep like I am in a coma just then I wake up too late and have difficulty sleeping in the evening again!

Replied by Linda
(New Haven, Connecticut)
01/29/2012

Mamallama, from all that I have read, Vitamin C (which is in your juice) is not to be taken at the same time as Lugol's. Lugol's is comprised of iodine and iodide and the Vitamin C will convert the iodine to iodide. For this reason I always take my Lugol's in water & wait at least an hour or more before I eat or take my suppliments (including my Vitamin C). Hope this helps.

Linda :-)

http://curezone.com/faq/q.asp?a=13, 281, 2962&q=630

"Let's go through the titration process with a specific example: the titration of vitamin C by iodine. The chemical name for vitamin C is ascorbic acid. When Iodine and ascorbic acid are combined in solution, a chemical reaction takes place. In this chemical reaction, the ascorbic acid molecule loses electrons, which are transferred to the iodine molecule. Chemists call this type of reaction an oxidation/reduction reaction (or redox reaction for short). The ascorbic acid is oxidized to dehydroascorbic acid, and the iodine is reduced to Iodide ions. Oxidation-reduction reactions always occur in pairs like this. The molecule that loses electrons is oxidized, and the molecule that accepts the electrons is reduced."

We need ioDINE AND ioDIDE:

From "Iodine, Why You Need It, Why You Can't Live Without It":

"It was thought that the intestinal tract could easily convert iodine to iodide, but research has shown this is not true. Different tissues of the body respond to different forms of iodine. The thyroid gland primarily utilizes ioDIDE.... the breasts, on the other hand, primarily utilize ioDINE....

Because different tissues concentrate different forms of iodine, using a supplement that contains both iodine and iodide is preferable to using a supplement that contains only one form, As mentioned above, the breasts concentrate iodine. The prostate gland concentrates iodine. The thyroid gland and the skin primarily concentrate iodide. Other tissues, including the kidneys, spleen, liver, blood, salivary glands and intestines can concentrate either form. With different tissues responding to different forms of iodine, it would make common sense that a greater therapeutic benefit from iodine will be achieved by using a COMBINATION OF IODINE AND IODIDE. My clinical experience has proven, beyond a doubt, that a combination of IODINE/IODIDE (e. G. , Lugol's or Iodoral) is much more effective than an iodide only supplement (e. G. , SSKI and most other liquid iodide formulations)."

Replied by Linda
(New Haven, Connecticut)
01/29/2012

Francisca, I am taking the same strength as you, although I bought mine from J. Crows. I began with 1 drop a day (which is 6. 25 mg) and worked up to 8 drops a day (which is 50 mg) as Dr Brownstein reccommends. I'll continue with that dose for 2-3 months and then taper down to a daily maintaence dose of 2 drops a day (12. 5 mg) for life as recommended.

Just be sure to take it on an empty stomach and wait an hour or so before before eating or taking any supplements (read my post earlier in this thread).

Linda :-)

Replied by Francisca
(Zug, Switzerland)
01/30/2012

Thanks Linda, I will pick it up on Friday evening so will start on Saturday morning. Funny enough I can't find the instructions of how to take it in Dr. Brownsteins book. Are you sure that one should take it one hour before eating? I hope that it can be done during the day or else I will have to wait for 1 hour before having breakfast, which is not always possible! I underline the books I read in order to find anything of importance more easily but I couldn't find that information....

Replied by Linda
(San Francisco, Ca, Usa)
02/09/2012

To Francisca from Zug,

The number of milligrams per drop can differ very widely dependent upon the size of the dropper used, and additionally the exact mg amount will differ dependent upon whether the drop is released from a dropper held exactly vertically, or from a dropper which is slanted sideways at the time the drop is released. So it is a ballpark, but not precise to talk about how many drops = 1 milligram, etc.

Exact precision with Lugol's 5% (that's what I have) is not usually critical, unless there is some special case-specific medical circumstance. Lugol's has been in extensive use in the USA for more than 100 years. Its use and effects are well-documented and easily findable on the web.

Dr. Brownstein is a good source of info on this. Also there is an Iodine Supplementation forum (VWT Forum) on Curezone where many knowledgeable folks have posted their own experiences with it for several years.

I have taken from 1 drop per day to more than 15 with a standard-sized eyedropper orally off and on for months at a time, for probably 12 years now. So IMHO not necessary to stress about a milligram difference here and there. Just always start with less and err on the side of caution, and work up very slowly. I would not take it without having food in my stomach *first*.

If I am uncertain about its effects, I can paint it on my skin.

Linda

Replied by Linda
(San Francisco, Ca, Usa)
02/10/2012

Hi Francisca, I think you're way safer ingesting it with food and water, than off by itself. Iodine is some pretty strong stuff. I like to have a buffer around it, just the same as when I take Cayenne Pepper. Just because you can get it past your teeth and down the hatch doesn't mean it won't burn something else. Those are tender little mucous membranes down there.

I take 5-8 drops of Lugol's every morning, I just drip it into the last half-inch of coffee in the bottom of my coffee cup and slug it down during breakfast :-).

I also drop it into Orange Juice if I'm not having coffee that day :-).

I like strong tastes to wipe out the chemical flavor of Iodine.

I think about it this way: after Iodine was removed from bread is when more people began to be deficient in it. So it works when baked into bread. Nobody ingests bread without eating :-).

Don't stress over the timing too much.

Linda :-)

Replied by Citygirl27
(Richardson, Tx, Usa)
09/19/2012

Kelp tablets are not efficient. You need to take 5-10 of them to get a single gram of iodine. I recommend Lugols, and increased seafood consumption. For those outside of the US, you may be able to buy iodine tabs in higher doses. I know iodoral is available some places.

Replied by Jenny
(Uk)
09/06/2018

I live in the UK but get my melatonin from the USA from Iherb. It's very cheap and if you choose the slower shipping, very cheap to ship or even free depending on the spend.

Replied by Marie M.
(NZ)
06/28/2020

Acsessing MELATONIN you can send for it via internet.I live in NZ and here we are only able to get it at 3mg via MD script so I order it online and have found an outlet via Australia (www.... au )that has its source from America.They sell it from 3mg up to 10mg and the brand I usually get has small amount B6 added to it and it has an instant factor and a time release over the night incorporated into the tablet. I get it free shipping over a smallish outlay for the order. Works out hugely cheaper than a script and I can bulk up the order if I want (I take it every night)at the mg count that suits me.

I was 65 when I first took it and a remarkable thing happened.

I lay on my bed all day in a state of profound bliss and relaxation with my eyes partially closed not wanting to stir.

Sleeplessness had set in with menopause and I had noticed this affliction also in my mother and a sister a year younger than l.


Iron

1 User Review
5 star (1) 
  100%


Posted by Gal (Gal) on 09/30/2015
5 out of 5 stars

I happened to be at the hospital and spoke to a sleep Dr.She said the first thing she has sleep patients do is start iron. Said that, often, this is enough to correct the sleep issue. I've never heard of this but I'm willing to try anything. What kind is most easily tolerated? I've tried the sloFE and it was awful on my tummy. Thanks.

Replied by Mmsg
(Somewhere, Europe)
09/30/2015

Gal, I've taken Blackstrap Molasses for iron, when nothing else worked. I wonder if it would work for sleep.

Replied by Mama To Many
(Tennessee)
09/30/2015

Dear Gal,

I think the best way to take Iron is with Blackstrap Molasses. A tablespoon once a day. I have also used Floradix. That works well, but it is expensive.

Using a cast iron skillet is also a great way to get iron into your foods. I use my cast iron skillet daily.

The herb, Yellow Dock is also high in iron.

~Mama to Many~


Kakao (Raw Chocolate)

2 User Reviews
5 star (2) 
  100%


Posted by Gabi (TORONTO, CANADA) on 02/12/2008
5 out of 5 stars

Insomnia remedy. Hi all Insomniacs! I discovered my remedy a few years ago by accident. I just turned vegan and was looking for something raw to sweeten up my food and desserts. It is KAKAO (cacao). Raw Chocolate nibs. You will find them in health food store. Take 1-2 teaspoon in the evening and chew it. I put mine in a coffee grinder.God, how well I sleep! I am not insomniac but used to have sleepless nights time to time and my friend with sleeping problems is already on it and sends me his blessings every morning so I hope it will help you also. Don't ask me if there is caffeine. I don;t know.It works. I use it when my schedule is craze and I sleep 2-4 hr every night and this is going for months sometimes.Being "on cacao" I fall in a sleep in seconds and wake up well rested. I just feel in the morning like a baby again! Please send me email if it works for you.

Replied by Susan
(Vancouver, Canada)
08/25/2009

Yes, I started using cacao (Cocoa) in the powder form. It is very healthy. I have researched it on the internet and it has the most flavanoids (immune booster) of any food. As well it is a pure protein. Do not mix with dairy as they block many of these nutrients.

Replied by Jennifer
(Sunrise, Fl)
04/21/2012
5 out of 5 stars

Cacao is rich in magnesium, which helps to promote sleep. That is why some people also have relief from insomnia from taking magnesium orally or taking epsom salt baths. :)


Kefir

1 User Review
5 star (1) 
  100%


Posted by Gina (Lethbridge, Alberta, Canada) on 10/18/2012
5 out of 5 stars

I've been plagued with insomnia for a very long time and had a little success with melatonin and 5-HTP.

However, after reading a book on controlling low blood sugar, I found a total insomnia cure. Simply have about 3/4 cup of plain yogurt or Kefir immediately before going to bed, and anytime you wake up at night. You will fall asleep easily, quickly, soundly. It's important that it's plain yogurt (either cow or goat) NOT soy, NO additives, NO fruit, and NOT just milk (all of these have natural or added sugars or lactose which will wreak havoc on your pancreas and defeat the purpose) Plain yogurt and kefir are essenitally free of lactose (milk sugar) because the probiotic bacteria have already digested this substance. Goat and Cow yogurt are both high in tryptophan , a natural precurosor to melatonin, htp, and seratonin, which are the chemicals your brain produces to cue your body to relax and sleep.

I incidentally cured my reflux with this, too. Even though you are told Not to eat at bedtime if you have reflux (gerd), I think the probiotics in my kefir snacks actually healed the lower esophogeal sphincter ( which controls the reflux)



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