Since giving up wheat my insomnia has completely subsided. I'm not fully gluten free, just giving up wheat has made an incredible difference in my quality of sleep and life!
Whenever I can't sleep, I take about 3 tablespoons of ground flaxseeds at night in rice or almond milk or cottage cheese and I instantly feel calm and can have the best night's sleep!
I came across this remedy quite by accident. At the time I couldn't lose weight and wondered if it had anything to do with my thyroid (it didn't) but a particular website recommended taking a tablespoonful of gelatine in orange juice before going to bed. I tried this and discovered that it helped me sleep. I now get between seven to eight hours sleep a night, apart from one trip to the loo! The gelatine is readily available from your local superstore, and mine come in individual packets containing one tablespoonful. It does not dissolve easily, but keep stirring. I have mine mixed with a small amount of milk. Worth a try, and it certainly will not harm you.
I discovered quite accidentally that a strong cup of ginger tea brewed from fresh ginger slices taken one hour before bedtime makes me sleep. After years of using medications, both prescription and over-the-counter, to induce sleep I found that ginger tea, for me, has a soporific effect. Since I couldn't find anything on the web explaining this phenomenon, I looked up information on some Chinese language websites. Only one explained the use of ginger as a sleep agent. Apparently, it works only for people who are "pa leng" or "afraid of cold." This means, if you have the tendency to have cold fingers and toes you may benefit from ginger tea as a sleep agent. Anyway, it works for me.
I had insomnia for about 10 years and it nearly killed me.
I finally realized that whenever I had any gluten at all, even a micro dose, it would pop my eyes awake in the middle of the night, reliably. I think it's really weird. I always thought, yeah yeah cut back on gluten dairy etc. and try to eat healthy. But that's not what's going on. I can eat unhealthfully but as long as I don't get ANY gluten, I sleep like a baby. I don't know why it took me so long to figure it out, Maybe it was that I was sleep deprived. Also it seems like whey in whey protein shakes sometimes hurts my sleep and I've given that up as well. But gluten does seem to be the big culprit.
I've not been getting good sleep for a couple of weeks. I had no problem falling asleep, but slept only a couple hour, on and off. Very dissatisfying... left me weary.
I checked this fabulous website and saw it recommended different teas to help sleep. I found I had two ... Yoga brand "Bedtime" tea and Sunrider brand Calli "night" tea. I boiled both of them separately... 3 cups of water each pot. I slowly sipped a full cup of the Yoga tea after my evening meal, and then slowly sipped a full cup of the Sunrider during the hour before sleep.
I had a good night's sleep, had great dreams and awoke in a positive mood. Tonight I will drink only one of them to see if it's sufficient to the task.
A spoonful of Honey before bedtime. If you waken though the night a spoonful will usually get yo back to sleep,
I was looking on your site a couple days ago and saw a remedy with honey to help lose weight. I tried it and found that i had more energy during the day, had less of an appetite, and fell asleep faster at night!! i love it! the remedy i found was every morning, a half hour before breakfast, as well as right before bed at night, drink a tablespoon of honey in one cup of boiling water with a teaspoon of cinnamon. It has only been four days, but man, what a difference!!!
(Park City, Ks)
My mum is 65 years old and has been experiencing lack of sleep at night for about 3-4 years. She would drop off to sleep but never have any sound sleep as she would hear everything happening at night and had difficulty falling asleep after getting up at night. She now takes a drink of Horlicks every night and sleeps quite soundly that I have to wake her up in the morning. She gets up in the early hours of the morning to go to the toilet then drops back to sleep quite soundly that she can't hear my radio playing music in the morning. She started with 4 teaspoons of horlicks in a cup of milk as the label states but now sleeps even with taking one teaspoon. She also uses the light, medium and strong types and they all work the same. On the nights she doesn't take horlicks, she doesn't sleep. What I can't understand is that she used to take vitamin B complex tablets, which horlicks is mainly made of, every night but never slept. Does anybody know of any side effects for long term usage of horlicks?
EC: Horlicks is a malted milk hot drink: http://en.wikipedia.org/wiki/Horlicks
(Sun City, Az)
My mother, for her entire lifetime, would make herself a hot cup of milk if she got up in the middle of the night and couldn't get back to sleep. (1 cup of milk contains 300 mg of calcium. ) She also added a touch of honey. She said it never failed to knock her out after 15 minutes. She also used to give this to us as children about 30 minutes before bedtime. I haven't done it in a long time, but perhaps I shall again. Great night-time ritual memory.
I used to take a long time to go to sleep or wake up shortly after falling asleep. I had read on Dr. Mercola's site that the lowering of body temperature acts to put us to sleep, so my hypothyroid, too-low temperature didn't allow more lowering. I guess I was wide awake to preserve life when my temp was 95.9 - 97.2F. (In cold survival situations people who fall asleep die.)
I have had some 1,2 and even 3 hot bath nights to get back to sleep. I used to monitor my temperature frequently at night. Now I just take a hot water bottle to bed. I go right to sleep and sleep all night long. Electric heating pads are not recommended. They put off harmful EMF, ElectroMagnetic Fields, plus I got a fatty tumor where I fell asleep on one set on low. Sweet dreams!
I've had severe hypnic jerks at least 6 nights a week for close to 8 or more years that disrupted my sleep to no end. Even when I could sleep, I couldn't because the jerks kept me from falling asleep. I've spend hours researching the underlying cause to no end. Magnesium oil helped to a limited to degree, but that's about it until I read a few comments about Benadryl causing hypnic jerks. After reading this, I researched it, and found it's true so I went off it--I had been taking it on a daily basis for allergies and migraine headaches for years. Since I went off the Benadryl, I've had 3 hypnic jerks in the nine nights I've been off it.
I'm convinced hypnic jerks are a side-effect of a lot of meds, and would urge anyone suffering from them to google everything they take with the word 'myoclonus' to see if it's a side-effect. If it is, and you're able to go off the med, your jerks should settle down as mine did.
Hello, I've been taking Ignatia Amara when I wake up in the middle of the night and can't go back to sleep (racing thoughts and anxiety).... It seems to work but is it Ok to take it every night long term??? Thank you for your feedback!
Last week I started taking some Motherwort twice a day. (2 droppers of the tincture twice daily - once in the morning and once before bed)
After a few days, I noticed that my sleep was better. I have a fitbit and each morning take note of how my sleep was the night before. It has been interesting to see what helps my sleep. Definitely, 15 mg of melatonin at night has improved the ratio of deep sleep and REM sleep to light sleep. After a few days of the Motherwort, I realized that my deep sleep is improved further. I wasn't taking it for sleep and it took me a little bit to even realize what in my routine had changed.
Motherwort is a relaxing herb. It is sometimes used for racing heart or for anxiety - I guess often the two go together. And apparently, it can help improve sleep!
I make my own motherwort tincture. I have used Herb Pharm's Motherwort tincture in the past and find it to be a quality brand if you are looking for Motherwort!
~Mama to Many~
Hi, I really need a place to go to help with my insomnia. I have had this for over 18yrs or so and basicly just can't sleep. I hab=ve found some good information on the site but I feel like I need some direction. I am in Bangkok, is there a brick and mortar place I can come to? Thanks so much
(L A, US)
(New York City, New York)