My mum is 65 years old and has been experiencing lack of sleep at night for about 3-4 years. She would drop off to sleep but never have any sound sleep as she would hear everything happening at night and had difficulty falling asleep after getting up at night. She now takes a drink of Horlicks every night and sleeps quite soundly that I have to wake her up in the morning. She gets up in the early hours of the morning to go to the toilet then drops back to sleep quite soundly that she can't hear my radio playing music in the morning. She started with 4 teaspoons of horlicks in a cup of milk as the label states but now sleeps even with taking one teaspoon. She also uses the light, medium and strong types and they all work the same. On the nights she doesn't take horlicks, she doesn't sleep. What I can't understand is that she used to take vitamin B complex tablets, which horlicks is mainly made of, every night but never slept. Does anybody know of any side effects for long term usage of horlicks?
EC: Horlicks is a malted milk hot drink: http://en.wikipedia.org/wiki/Horlicks
(Sun City, Az)
I used to take a long time to go to sleep or wake up shortly after falling asleep. I had read on Dr. Mercola's site that the lowering of body temperature acts to put us to sleep, so my hypothyroid, too-low temperature didn't allow more lowering. I guess I was wide awake to preserve life when my temp was 95.9 - 97.2F. (In cold survival situations people who fall asleep die.)
I have had some 1,2 and even 3 hot bath nights to get back to sleep. I used to monitor my temperature frequently at night. Now I just take a hot water bottle to bed. I go right to sleep and sleep all night long. Electric heating pads are not recommended. They put off harmful EMF, ElectroMagnetic Fields, plus I got a fatty tumor where I fell asleep on one set on low. Sweet dreams!
I've had severe hypnic jerks at least 6 nights a week for close to 8 or more years that disrupted my sleep to no end. Even when I could sleep, I couldn't because the jerks kept me from falling asleep. I've spend hours researching the underlying cause to no end. Magnesium oil helped to a limited to degree, but that's about it until I read a few comments about Benadryl causing hypnic jerks. After reading this, I researched it, and found it's true so I went off it--I had been taking it on a daily basis for allergies and migraine headaches for years. Since I went off the Benadryl, I've had 3 hypnic jerks in the nine nights I've been off it.
I'm convinced hypnic jerks are a side-effect of a lot of meds, and would urge anyone suffering from them to google everything they take with the word 'myoclonus' to see if it's a side-effect. If it is, and you're able to go off the med, your jerks should settle down as mine did.
Hi, would you please be able to begin a topic on HYPNIC JERKS? It's a life wrecking condition for so many people as it totally prevents one from falling asleep. The person will be able to fall asleep but will wake up *the second* he/she starts to drift by this jolt/jerk that. So the cycle goes for hours and hours. I really think this should be a topic on its own and not under insomnia as the person is able to actually fall asleep but keeps waking up from these jerks.
I would love to hear Ted's opinion on these hypnic jerks.
I have struggled with these for several years and they truly ruin my sleep completely. I know that alkalizing the body helps a lot. The things is, it always gets much much worse after I work out. The harder I work out the worse they get. It makes me wonder if the body cannot clear lactic acid, or wheter it's some kind of electrolyte imbalance.
I usually can keep these jerks under control by massive doses of Natural Calm magnesium. However, it gets really expensive and I usually must take doses so high that I get a loose stool the following day.
I am just about to try Ted's alkalizing baking soda/apple cider vinegar formula although I am not sure exactly what the best ratio would be for this.
I used to have perfect sleep and insomnia like once per year. A doctor once gave me a few pills of Xanax for minor anxiety attacks daytime (if I had known then about this poison... ) and after about 5 pills this nightmare began and has stayed with me for 8 years now....
Please, if possible, create this as a new topic as I know it will help many many people around the world.
(Woodridge, Queensland, Australia)
(San Francisco, Ca, Usa)
(Arlington Hts, Il)
(Las Vegas, Nevada)
(Richardson, Tx, Usa)
(Tweed Heads, Nsw)
(Sleepless Not In Seattle.)
The major cause of insomnia is the hypoglycemic syndrome. Going on a Hypoglycemic Diet will often resolve the problem.
Sleep Maintenance Insomnia and Sleep Onset Insomnia
Hello, I've been taking Ignatia Amara when I wake up in the middle of the night and can't go back to sleep (racing thoughts and anxiety).... It seems to work but is it Ok to take it every night long term??? Thank you for your feedback!
Hi, I really need a place to go to help with my insomnia. I have had this for over 18yrs or so and basicly just can't sleep. I hab=ve found some good information on the site but I feel like I need some direction. I am in Bangkok, is there a brick and mortar place I can come to? Thanks so much
(L A, US)
(New York City, New York)
For 30 years I suffered from ever-worsening insomnia. The cause was never found, but it was suggested slyly that I was neurotic. Ultimately I developed short-term memory loss and my exhaustion was profound.
One winter I developed a craving for clams and could not seem to get enough of them. I noticed that occasionally I had short periods of normal sleep. Then it hit me - iodine! I had myself tested for hypothyroidism. The result was positive. And I was furious. I never got help from the medical profession, lived for years as a zombie, and had to find the cure all by myself! Thanks to potassium iodide I sleep just fine. Although I started at a higher dosage, I currently take only four drops of 5 per cent solution a week. Now if I could get a refund of all the money I wasted on doctors who resorted to facile psychology instead of medicine . . . .
(Grass Valley, Ca, Usa)
(Louisville, Ky, Usa)
(New Haven, Connecticut)
(New Haven, Connecticut)
(San Francisco, Ca, Usa)
(San Francisco, Ca, Usa)
(Richardson, Tx, Usa)
I happened to be at the hospital and spoke to a sleep Dr.She said the first thing she has sleep patients do is start iron. Said that, often, this is enough to correct the sleep issue. I've never heard of this but I'm willing to try anything. What kind is most easily tolerated? I've tried the sloFE and it was awful on my tummy. Thanks.
Insomnia remedy. Hi all Insomniacs! I discovered my remedy a few years ago by accident. I just turned vegan and was looking for something raw to sweeten up my food and desserts. It is KAKAO (cacao). Raw Chocolate nibs. You will find them in health food store. Take 1-2 teaspoon in the evening and chew it. I put mine in a coffee grinder.God, how well I sleep! I am not insomniac but used to have sleepless nights time to time and my friend with sleeping problems is already on it and sends me his blessings every morning so I hope it will help you also. Don't ask me if there is caffeine. I don;t know.It works. I use it when my schedule is craze and I sleep 2-4 hr every night and this is going for months sometimes.Being "on cacao" I fall in a sleep in seconds and wake up well rested. I just feel in the morning like a baby again! Please send me email if it works for you.
I've been plagued with insomnia for a very long time and had a little success with melatonin and 5-HTP.
However, after reading a book on controlling low blood sugar, I found a total insomnia cure. Simply have about 3/4 cup of plain yogurt or Kefir immediately before going to bed, and anytime you wake up at night. You will fall asleep easily, quickly, soundly. It's important that it's plain yogurt (either cow or goat) NOT soy, NO additives, NO fruit, and NOT just milk (all of these have natural or added sugars or lactose which will wreak havoc on your pancreas and defeat the purpose) Plain yogurt and kefir are essenitally free of lactose (milk sugar) because the probiotic bacteria have already digested this substance. Goat and Cow yogurt are both high in tryptophan , a natural precurosor to melatonin, htp, and seratonin, which are the chemicals your brain produces to cue your body to relax and sleep.
I incidentally cured my reflux with this, too. Even though you are told Not to eat at bedtime if you have reflux (gerd), I think the probiotics in my kefir snacks actually healed the lower esophogeal sphincter ( which controls the reflux)
I tried L-Glutamine after complete colon cleanse and Candida treatment called ThreeLac. Insomnia was one of the symptoms that surprisingly disappeared. While L-Glutamine is an amino acid, and supports the body in many ways, I learned through this experience (and the guidance of a very good Holistic Chiropractor) that when this amino acid is first introduced into the body, the colon just loves it, and sucks it up. As the mucous membranes of the colon are regenerated, insomnia is one of the symptoms that fall to the wayside. I did use the L-Glutamine after a round of the candida treatment, which irradicates an overgrowth of Candida and helps to balance the pH levels of the colon and body. There is also product called HGH at night, which is rich in L-Glutamine, but this is not the original source that I took. I originally took a powder form, about 1,500 mcg. daily, first thing in the morning, as it is loaded with protein and jump starts the metabolism.
I've had great success with l-tryptophan and l-glycine for insomnia. To keep costs down, I bought the bulk powders of each. L-glycine is sweet and easy to take. But, the l-tryptophan tastes horrible and I can't get it to dissolve. Does anyone have any suggestions for me? A reviewer stated to mix with collagen, so I did that and it worked but wow that taste is awful! I can stomach anything, but I'll take suggestions if anyone can offer them. Thanks.
I have chronic insomnia--can't get to sleep or stay asleep. I have tried everything. The latest is l-tryptophan. I took 3 capsules w/ a magnesium tablet and slept so very well. Woke up several times, felt like I was floating in a cloud, very relaxed. Next night, took same combo and slept but not as well. Night number 3 it was hours before I fell asleep and then I woke up very early and couldn't drift back off. I feel I'm on the right track here, but how do I tweak it a bit? If I could get back to that first night's reaction, I would call it fantastic and just do that forever.
Better But With Side Effects
I am a diabetic and have tried L-Tryptophan for sleep. It works great for sleep but it raises my blood sugar. I searched for articles regarding this and found many that stated tryptophan can cause a rise in blood sugar levels. I had excellent control of blood sugar levels and started taking tryptophan. Everytime I took this supplement at night my blood sugar would be high in the morning. When I quit taking it, no problem. Such a bummer too, because the tryptophan helped me get a good night sleep without prescription sleeping meds. I am going to try GABA now and see how that works.