Tracy: I used to have sleeping issues. I cured myself and now am regularly soundly asleep within minutes after taking a third of a teaspoon of GABA powder. It is tasteless. I am 78 years old and have among other issues, prostate issues. When I awaken every 2,3 or 4 hours to go to the bathroom, I just take another dose. Of the many people I have turned on to GABA, I've heard many rave reviews and no failures. The same goes for the people turned on to it from those my friends and family forwarded the remedy. I take high doses of melatonin and other herbs for health reasons, but the GABA works like a charm by itself. My son btw takes it in a capsule, and it works as well for him - his comment the first night he tried it the the next morning was - it is intense -LOL. Try it - I think it will change your life, maybe dramatically.