Insomnia
Natural Remedies

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Natural Remedies for Insomnia, Tried and True

Oil Pulling With Safflower Oil

2 User Reviews
5 star (2) 
  100%


Posted by Winnie (washington, dc) on 01/08/2008
5 out of 5 stars

I stumbled on your site when searching for side effects for coconut oil. I took coconut oil for about 4 weeks and gained about 10 pounds, I was really hoping for the reverse; anyway I found your site and a lot of good information. I started oil pulling the very day I read about it, I have tried with extra virg. olive oil, sunflower, I didn't notice any real change after just one try. then I tried Safflower oil, did it in the morning just after brushing, then I felt sleepy, I decided to lay down on the couch, and slept for 3 hours; I didn't make a connection then until this morning I tried safflower oil again, same reaction. I slept so soundly, good thing I had the day off today. I'll try it again tonite, looking forward to a great night's sleep. I took 1TBSP for 20 mins. So if someone out there has problem sleeping, this might work for you. TED, whoever you are, I wish you radiant health and prosperity. Your kindness and generousity is written all over your words. Thank you.

Replied by Sammygirl
(Park Hills, Missouri)
09/26/2012
5 out of 5 stars

I have trouble sleeping, I have been watching Dr. Oz and talking about belly fat blasters so have been taking safflower for that. My husband and I both were taking them in the morning and I was falling back asleep and he was getting super sleepy during his drive to work. We left the safflower out because I had remembered reading somewhere that safflower can be beneficial for insomnia, so we stopped taking in the the morning and were fine. Now I take them at night and works way better than melatonin!

Mary Lou
(Louisville Ky)
08/27/2020

Just reading you comment about taking safflower for belly fat blasters and noticed it helps sleep. How much do you take?


Old Pine Vinegar

Posted by Stanley (Singapore ) on 03/04/2015

2 table spoon of old pine vinegar will give you a good sleep.


Omega-3

2 User Reviews
5 star (1) 
  50%
1 star (1) 
  50%


Posted by SK (Carmel-by-the-Sea, California) on 09/11/2009
5 out of 5 stars

In July I started having a terrible time falling asleep at night. Insomnia, night-time terrors, anxiety, whatever you want to call it, I had it. The minute I lay down, my mind took off on a rampage. I had watch tv until 3 or 4 am, when I finally felt exhausted enough to sleep, albeit erratically, waking up every few minutes. I was drinking a cup of coffee in the morning, but I have been doing that for 20 years now and it has never affected my ability to sleep.

I started researching the net and tried many supplements that people on this site and other sites were recommending like valerian root, sleepy time tea, lobelia, magnesium, b stress. Nothing had any effect. Then I read on this site about Cod liver oil helping someone with insomnia and realized that the only supplement I wasn't taking was an omega 3. I immediately bought cod liver oil at the health food store and took one capsule a day for a week. Unfortunately, I still could not sleep. Luckily my intuition kept telling me to research omega 3 deficiencies further, so I went hunting for more information on the net. I started reading customer reviews of omega 3 on a site and saw that the most popular brand of Omega 3 had much more EPA and DHA than the Cod liver oil I was taking. 400 mg EPA and 200 mg DHA per fish oil concentrate capsule versus 90 mg EPA and 120 mg DHA for the cod liver oil. I bought the higher dosage omega and started taking 1 capsule 3 times a day before eating. I also stopped drinking my one cup of coffee in the morning. Overnight, I kid you not, my night terrors went away and I was able to get 9 straight hours of deep sleep. It's been over a week now and I am sleeping well. What an amazing relief this is. Not being able to sleep was affecting my work and my marriage. I have such sympathy for those with insomnia issues. You become desperate when you can't get a good night's sleep. It is sheer hell. I read that Michael Jackson also suffered from insomnia and that it tormented him so much that he had to take that drug. Poor man, but I get it now.

Hope this helps someone.

Replied by Sp
(Murfreesboro, Tn)
05/28/2013
1 out of 5 stars

Hi SK, I tried the expensive omega which has 380 mg EPA and 510 mg DHA for about a week now, I did not notice any change on my sleeping pattern. I take a total of 3,000 -4,000 mg a day of omega, still I'm not sleeping any better. I will keep taking it for other health benefits.

I have postpartum insomnia for about 4 months now. I have tried just about everything, they work temporarily, and then I had to switch to something else. Still searching.


Onion by the Bedstand

1 User Review
5 star (1) 
  100%


Posted by Rich (Las Vegas, NV)
5 out of 5 stars

Cut an onion in half and place it by your nightstand. You will sleep like a baby. My mother did this for years.


Potassium Iodine, Magnetic Pillow

1 User Review
5 star (1) 
  100%


Posted by Laurin (KC, MO) on 09/18/2007
5 out of 5 stars

I am writing to say thanks to Ted who wrote me saying that my problem was probably a calcified pineal gland. I have searched for answers to my insomnia for years spent thousands of dollars for both traditional medical and alternative help and only Ted helped me!!!! I know God allowed me to find this answer through him and I want to say thanks to God, earthclinic and many many blessings to TED! After Ted posted the probable cause, I eliminated ALL fluoride from my life (water, toothpaste, mouthwash, etc.). It is shocking how much of this poison has been put into our products as it is present even in health food store brands. I was already applying Potassium Iodine externally (since I developed an iodine allergy, this is only way I have been able to take it.) I also got a magnetic pillow pad which helps sleep but is also said to help the body detox. Now months later I went out into the bright light and did not enter that hyper alert state. Although I also tried the lime juice and ACV drink, I was not faithful but fortunately what I did was enough. To Ted and earthclinic, you are helping many people and offer a great service to mankind. Thanks again and blessings.


Pulsed Electromagnetic Therapy (PEMF)

1 User Review
5 star (1) 
  100%


Posted by Robert Henry (Ten Mile, Tn) on 03/31/2017
5 out of 5 stars

NEW PEMF HEALTH TOY

HI U BIRDS DOIN,,,,,,,,,,,, this new toy is sumpin else. I do an 8 minute sleep insomnia program and wake up two hours later. Wow. Think I have lots to learn. Will keep you informed as I progress. So far, it is out of this world. Just hope it takes my back pain away. Me and my Tractor Driver are fighting over time on the mat. This is the new health dimension that includes all your senses. Encourage all to research. German designed and Swiss built. I just woke up, by the way and on the way to see Amorphous......... yet again.

======ORH==========


Raw Onions

1 User Review
5 star (1) 
  100%


Posted by Anon (Usa) on 10/23/2017
5 out of 5 stars

I wake up feeling more refreshed if I eat raw onion befor bed. I mix it in guacamole, maybe half a medium onion. I use yellow.


Reasons

Posted by Lisa (Thousand Oaks, Ca, Usa) on 09/02/2012

I just received this video and thought I should share it. This is an amazing video of Dr. Christy Weston speaking on why so many people have difficulty sleeping through the night. It's extremely informative and helpful in understanding what is going on.

She also talks about the importance of earthing. I use earthing pads in my bed and also when I'm in front of my computer.

Here's to health, Lisa


Reduce Cortisol Levels

1 User Review
5 star (1) 
  100%


Posted by Molly (San Francisco) on 03/04/2019
5 out of 5 stars

I had terrible insomnia for 6 years following the birth of my first child. I was 37 when it started. I took several different sleep drugs during that time: Lorazipam, Trazadone, Benedryl. They made me depressed, so I was also taking a morning antidepressant. I did not like how flat and foggy I felt, and I worried that my sleep quality was not natural. I finally went to a naturopathic doctor who tested my cortisol levels and found that that hormone was not cycling properly for me. I took a natural supplement to suppress cortisol at 9:00 pm every night for about a month. I also improved my diet (no gluten, no milk and no sugar). Within a few months, I was off all drugs and sleeping great. Now I only take it if I stay up too late and feel that a second wind is keeping me awake. I have started waking around 4 in the morning lately, and I've found that a tablespoon of MCT oil helps me get back to sleep quickly. I've also started having a healthy carb and fat snack before bed (usually sweet potato with butter and salt and a little Brain Octane Oil). When my kids have insomnia or restless legs, they get magnesium - either lotion or drink. I used to put lavender essential oil on their pillows as well, when they were having trouble sleeping. Sleep hygiene is great too, but when my cortisol was off, no amount of sleep hygiene could get me a full night of sleep. Also, if I start eating poorly (too much gluten and/or sugar), it can bring some sleep issues back for awhile. And if I don't eat 2 healthy meals during the day, that can also cause my sleep to suffer. I would recommend seeing a naturopath for help in discovering the underlying cause of your sleeplessness, if possible. I am so thankful that I finally did!

Replied by Leslie
(New Castle, PA)
03/06/2019

Hello, What was the natural supplement you took at bedtime to reduced cortisol? Thank you!

GertJr
(Alabama)
03/07/2019

I don't know about Molly, but I take Seriphos (be sure to get the original formula). It helps a lot with cortisol.


Sam-E

1 User Review
5 star (1) 
  100%


Posted by Sharon (Boston, MA) on 02/04/2007
5 out of 5 stars

My husband had a habit of waking up at 2:00am in terrible anxiety every night. ' The rest of the night was toss and turn, toss and turn. I started him on SamE and overnight, the pattern ceased. Now he loves it and takes it every night. No more insomnia, no more anxiety, no more depression. Good stuff!


Sea Salt

4 User Reviews
5 star (4) 
  100%


Posted by Sarah (Melbourne, Australia) on 03/18/2011
5 out of 5 stars

I had developed insomnia and always felt awake till late in the night. Ltely I came to know about sea salt water cure. I take pinch of sea salt in water and also mix Apple Cider Vinegar in the water to make it tasty and now my sleep pattern has changed. I sleep easily. Yesterday I tried pinch of salt on tongue and later flushed it inside with water and could sleep like a baby. This method has worked for me. All of you can also try.

Replied by Sarah
(Melbourne, Victoria)
03/20/2011
5 out of 5 stars

I cannot describe in words how it feels to sleep without any problem. And after taking sea salt for the past one week I never have trouble in sleeping. Salt should be unrefined to be effective. One other thing I have included and that is oil pulling with mustard oil. It stings a little but in ayurveda mustard oil is highly placed for improving dental and gum problems with a pinch of salt and turmeric. But I do not add turmeric to my oil pulling. Every day before sleeping I take a pinch of sea salt and then water. You can also take it by dissolving in water. And it also reduced my cramps and painful joint condition. I have tried many things like acv, omega 3, wheatgrass etc but sea salt made the effect very quickly.

Earlier I was doing oil pulling with sunflower oil. I have also included green smoothies in my diet and also apply urine on my face and my face glows now. I was always weak and my face never glowed but these things have made the difference.

Replied by Janice
(Seattle, Wa)
10/25/2011

What brand of sea salt did you use for insomnia?


Sea Salt
Posted by Cal (Calgary, AB) on 05/13/2009
5 out of 5 stars

I was having problems falling asleep at one point and I resorted to all kinds of things even drinking alcohol, working out hard in the day so I would be exhausted but still wouldn't fall asleep but somehow (don't know how and why) it stopped and I was able to fall asleep. Then I would fall asleep fine but around 2am I would just awake sometimes for no reason sometimes to pee and I would hardly be able to fall asleep again. This happened for months. My eyes would just open and I would like there for hours trying to fall asleep again and no matter what I did it just won't happen. I even got eyebags due to lack of sleep now I want to get rid of them. I had gone to a health store and bought some sea salt - one without preservatives or additives and just sun and wind dried. Somewhere I had read something about sea salt but didn't quite remember what so I decided to try it. Add some to my drinking water and lo and behold that solved the problem. Another thing is I could only fall asleep on my left side so I started developing pain in my left shoulder and I could only sleep in that position. I couldn't sleep on my back or right side or belly but since drinking the sea salts I sleep on my back or right side like a baby. Sometimes i even sleep all through the night and even if I wake up to pee I will fall asleep again. I am sooooo happy. Hope this helps someone. I still take it daily or almost daily by adding about a little to about 1 liter of water - enough to taste it but not be salty. I think I was missing some minerals which the salts provided

Replied by Kelly
(Alexandria, Va)
10/26/2011

What brand sea salt did you use?

Replied by Jennie
(Adelaide, South Australia, Australia)
03/09/2012
5 out of 5 stars

I have had great success with this over the past week!

"Sea salt is very important for regulating sleep. It is a natural hypnotic. If you drink a full glass of water then put a few grains of sea salt on your tongue and let it stay there, you will fall into a natural, deep sleep. Don't use salts on your tongue without drinking water for repeated use of salt alone might cause nosebleeds". http://nzungseraphine.hubpages.com/hub/SOME-HIDDEN-MIRACLES-OF-SEA-SALT


Selective Insomnia

Posted by Father's Daughter (Chicago ) on 08/31/2013

Please, share any ideas you might have.

My elderly dad stays by me over the weekends and sleeps well. During the week he stays at his home with a caregiver and cannot sleep at night. He wakes up, becomes panicky and rude, tries to get out of bed (unsafe for him due to balance problems, leg surgery, etc) This past week he basically lost on a whole week of sleep. What could be the reason in his room (he has lived there for many years) that it becomes such a huge problem? It has been happening with different caregivers. I replaces new roomdarkening blinds already.

Please, share any insight you may have.

Replied by Timh
(Ky, Usa)
09/01/2013
2083 posts

This seems environmental. Two likely factors. One, evaluate the cleanliness of the indoor air. Consult a professional if possible. If nothing else, upgrade your air filter. Buy an indoor standing air purifier. Second, For people who are aging or ill, electric power lines can cause harm to health. Local lines are not as bad as those large regional lines that carry high voltage. There is info on the net and here on E.C. about electromagnetic radiation and health.

Replied by Rsw
(Uniontown, Oh)
08/31/2013

It sounds like your Father feels very safe with you, and is able to relax and go to sleep when he stays at your house. He can look forward to the safety of seeing you the next morning. You must be very loving that he feels this way around you. When my Mother became somewhat frail and lived alone, I got her a Lifeline necklace, and she liked to talk with the people who checked to make sure it was working and felt secure. When she had to move into an assisted living facility (she lives in FL and would not move up North near any of us), I let her keep it for a few months until she felt safe there, even though she didn't need it anymore. Maybe you could program his phone with your number so he felt he could call you if he panics, but, of course, you need your sleep, too. You are to be admired for the care and concern you have for your Father, and it sounds like you are doing the best that you can under the circumstances.

Replied by Mmsg
(Somewhere, Europe)
09/01/2013

Father's Daughter: sometimes older folks have some similarities to babies. In this case, if he was used to having his wife/children home, he would be subconciously uneasy if they are not home. Just like small children do not take to changes so easily and do not sleep well if they are not surrounded by the people they deem important to them.

Replied by Liz
(Boston, Massachusetts)
09/01/2013

That's an easy one. He sleeps well when he is in your home because he feels safe and content there... 'at home', so to speak.

Replied by Dave
(Fountain Inn, Sc)
09/01/2013

Your father is anxious because he KNOWS a stranger is in his home. The fact he can sleep in your prsence and not another even though he is at his own home tells you it is anxiety at the presence of a stranger.

Is he willing to drink "valerian" tea? That is a wonderful relaxing herb and also helps certain psychological conditions. There are all kinds of such sleep aids that you could test if he's willing.

Poor old fella... He just is conscious something is wrong in his own home and his mind won't let him rest because of it. So good herbs could do the trick. And remember too that melatonan diminishes with age. A few tablets of that under the tongue can do wonders for sleep. Your local health food store will have lots of different combos of sleep aids, but if this were my dad and assuming the idea that he is anxious over a visitor in his home is correct, then valerian tea is so nice and gentle. Smells bad when steeping but tastes great.


Serpina

1 User Review
5 star (1) 
  100%


Posted by Joseph A. (Stockton, Ca ) on 08/16/2021 72 posts
5 out of 5 stars

Insomnia, my best tablets are called Serpina (Indian Snakeroot) an Ayurvedic tablet that is excellent, plus has many other positive things, I can't write everything now but send me a message and I will try. Serpina tablets $7 at Amazon, or Distacart sells them. Dosage if can't sleep at all take 3 tablets in am and 3 tablets at nite. Once you're sleeping then reduce dosage if you want. They are completely safe, however will interact with Antipsychotics, cold, flu medicines. Non habit forming, stopping cold turkey is fine.

You can take OTC Benadryl 50 or 100mg if you wake up in middle of night then just take another 1 of those and fall back asleep. Since they can cause memory loss in long-term use I advise to take for 3-4 weeks maximum.

Never take sleeping pills, habit forming and dangerous. A Valium is fine a few days but they are habit forming and dangerous after 4-5 weeks maximum. Jujube fruit(Chinese dates)fight insomnia, Anxiety, buy at Amazon.

Last one for sleep: try L-Theanine pills (only must have: Suntheanine, highest quality) take 200mg twice daily or increase to 400mg 2X daily, they are safe and can be taken at 3,000mg safely, but rarely done. Best of luck to anyone who tries them. If you're happy & sleeping send me a message.


Skullcap

3 User Reviews
5 star (3) 
  100%


Posted by Penelope (Ojai, California) on 06/14/2014
5 out of 5 stars

Skullcap tea for Hyperthyroid, insomnia, nervous tension

Skullcap tea will immediately calm you down, slow down your nervous system. I have to be careful with how much of this tea I drink because of how fast it works and how effective. I want to go to sleep right after I drink it, so be sure to pace yourselves. Works like nothing else for this - a true miracle! A miracle for insomnia, hyperthyroid, and anxiety problems!

Replied by Timh
(KY)
06/15/2014
2083 posts

Skullcap is also strong anti-inflammatory & anti-oxidant, which may be contributable to the varied beneficial effects reported.

Replied by Casey
(Montebello, Ca)
06/15/2014

Pleae, Timh, be so kind as to tell us the part of scullcap that is effective for the desired effects. Is it the root, or the arial part (flowers and leaves)? Thank you in advance for the clarification. I think many of our readers are wondering about the same question. I have severe insomnia. Thank you again.

Replied by Timh
(KY)
06/17/2014
2083 posts

Casey: The arial parts seem to be the most beneficial.



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