Hello, I've been taking Ignatia Amara when I wake up in the middle of the night and can't go back to sleep (racing thoughts and anxiety).... It seems to work but is it Ok to take it every night long term??? Thank you for your feedback!
Last week I started taking some Motherwort twice a day. (2 droppers of the tincture twice daily - once in the morning and once before bed)
After a few days, I noticed that my sleep was better. I have a fitbit and each morning take note of how my sleep was the night before. It has been interesting to see what helps my sleep. Definitely, 15 mg of melatonin at night has improved the ratio of deep sleep and REM sleep to light sleep. After a few days of the Motherwort, I realized that my deep sleep is improved further. I wasn't taking it for sleep and it took me a little bit to even realize what in my routine had changed.
Motherwort is a relaxing herb. It is sometimes used for racing heart or for anxiety - I guess often the two go together. And apparently, it can help improve sleep!
I make my own motherwort tincture. I have used Herb Pharm's Motherwort tincture in the past and find it to be a quality brand if you are looking for Motherwort!
~Mama to Many~
Hi, I really need a place to go to help with my insomnia. I have had this for over 18yrs or so and basicly just can't sleep. I hab=ve found some good information on the site but I feel like I need some direction. I am in Bangkok, is there a brick and mortar place I can come to? Thanks so much
(L A, US)
(New York City, New York)
I have been using iodine for many years with good health results. It worked well paired with my natural bovine thyroid supplement. A couple of years ago I changed from using Lugol's to a BioActive tablet form. There was no change in results, it was just easier to take.
30 days ago my husband mentioned that he seemed to be getting more and more sluggish. Asked about my thyroid supplement. Since he had never had to be on any thyroid meds in the past, I didn't think he should go that route, but mentioned that since he has been using sea salt rather than iodine infused table salt, that it may be why he now feels sluggish. He started on the BioActive iodine, taking it at night because that is when he would remember. Not only has he seen a difference in his energy levels, but his sleep is much better. Instead of waking at 1-3am he is sleeping until 5am and his sleep is more restoring. The few times he has forgotten it, he was again awake before 3. The iodine does help him to go to sleep, nor does it cause drowsiness. It just seems to provide what his body needs to be restored. Since then I have switched my intake of iodine to the evening, and find that my sleep is more restoring.
For 30 years I suffered from ever-worsening insomnia. The cause was never found, but it was suggested slyly that I was neurotic. Ultimately I developed short-term memory loss and my exhaustion was profound.
One winter I developed a craving for clams and could not seem to get enough of them. I noticed that occasionally I had short periods of normal sleep. Then it hit me - iodine! I had myself tested for hypothyroidism. The result was positive. And I was furious. I never got help from the medical profession, lived for years as a zombie, and had to find the cure all by myself! Thanks to potassium iodide I sleep just fine. Although I started at a higher dosage, I currently take only four drops of 5 per cent solution a week. Now if I could get a refund of all the money I wasted on doctors who resorted to facile psychology instead of medicine . . . .
(Grass Valley, Ca, Usa)
(Louisville, Ky, Usa)
(New Haven, Connecticut)
(New Haven, Connecticut)
(San Francisco, Ca, Usa)
(San Francisco, Ca, Usa)
(Richardson, Tx, Usa)
I happened to be at the hospital and spoke to a sleep Dr.She said the first thing she has sleep patients do is start iron. Said that, often, this is enough to correct the sleep issue. I've never heard of this but I'm willing to try anything. What kind is most easily tolerated? I've tried the sloFE and it was awful on my tummy. Thanks.
Insomnia remedy. Hi all Insomniacs! I discovered my remedy a few years ago by accident. I just turned vegan and was looking for something raw to sweeten up my food and desserts. It is KAKAO (cacao). Raw Chocolate nibs. You will find them in health food store. Take 1-2 teaspoon in the evening and chew it. I put mine in a coffee grinder.God, how well I sleep! I am not insomniac but used to have sleepless nights time to time and my friend with sleeping problems is already on it and sends me his blessings every morning so I hope it will help you also. Don't ask me if there is caffeine. I don;t know.It works. I use it when my schedule is craze and I sleep 2-4 hr every night and this is going for months sometimes.Being "on cacao" I fall in a sleep in seconds and wake up well rested. I just feel in the morning like a baby again! Please send me email if it works for you.
I've been plagued with insomnia for a very long time and had a little success with melatonin and 5-HTP.
However, after reading a book on controlling low blood sugar, I found a total insomnia cure. Simply have about 3/4 cup of plain yogurt or Kefir immediately before going to bed, and anytime you wake up at night. You will fall asleep easily, quickly, soundly. It's important that it's plain yogurt (either cow or goat) NOT soy, NO additives, NO fruit, and NOT just milk (all of these have natural or added sugars or lactose which will wreak havoc on your pancreas and defeat the purpose) Plain yogurt and kefir are essenitally free of lactose (milk sugar) because the probiotic bacteria have already digested this substance. Goat and Cow yogurt are both high in tryptophan , a natural precurosor to melatonin, htp, and seratonin, which are the chemicals your brain produces to cue your body to relax and sleep.
I incidentally cured my reflux with this, too. Even though you are told Not to eat at bedtime if you have reflux (gerd), I think the probiotics in my kefir snacks actually healed the lower esophogeal sphincter ( which controls the reflux)
I tried L-Glutamine after complete colon cleanse and Candida treatment called ThreeLac. Insomnia was one of the symptoms that surprisingly disappeared. While L-Glutamine is an amino acid, and supports the body in many ways, I learned through this experience (and the guidance of a very good Holistic Chiropractor) that when this amino acid is first introduced into the body, the colon just loves it, and sucks it up. As the mucous membranes of the colon are regenerated, insomnia is one of the symptoms that fall to the wayside. I did use the L-Glutamine after a round of the candida treatment, which irradicates an overgrowth of Candida and helps to balance the pH levels of the colon and body. There is also product called HGH at night, which is rich in L-Glutamine, but this is not the original source that I took. I originally took a powder form, about 1,500 mcg. daily, first thing in the morning, as it is loaded with protein and jump starts the metabolism.
I've had great success with l-tryptophan and l-glycine for insomnia. To keep costs down, I bought the bulk powders of each. L-glycine is sweet and easy to take. But, the l-tryptophan tastes horrible and I can't get it to dissolve. Does anyone have any suggestions for me? A reviewer stated to mix with collagen, so I did that and it worked but wow that taste is awful! I can stomach anything, but I'll take suggestions if anyone can offer them. Thanks.
I have chronic insomnia--can't get to sleep or stay asleep. I have tried everything. The latest is l-tryptophan. I took 3 capsules w/ a magnesium tablet and slept so very well. Woke up several times, felt like I was floating in a cloud, very relaxed. Next night, took same combo and slept but not as well. Night number 3 it was hours before I fell asleep and then I woke up very early and couldn't drift back off. I feel I'm on the right track here, but how do I tweak it a bit? If I could get back to that first night's reaction, I would call it fantastic and just do that forever.
Better But With Side Effects
I am a diabetic and have tried L-Tryptophan for sleep. It works great for sleep but it raises my blood sugar. I searched for articles regarding this and found many that stated tryptophan can cause a rise in blood sugar levels. I had excellent control of blood sugar levels and started taking tryptophan. Everytime I took this supplement at night my blood sugar would be high in the morning. When I quit taking it, no problem. Such a bummer too, because the tryptophan helped me get a good night sleep without prescription sleeping meds. I am going to try GABA now and see how that works.
I have had insomnia for a good 10 or more years. I have tried everything and then read a book called The Mood Cure wherein I found the answer to my problems. Because I do not do well with 5HTP, I started using L-Tryptophan. I take 1500 mg each night before retiring - I open the capsules and mix them with a small amount of rice milk and shake well before drinking. I now sleep a good 7-8 hours straight through and awake feeling exceptionally refreshed and energetic!
(Houston, TX, USA)
I have heard and read about people on the net that cannot get to sleep, they don't want to go down the tablet route and ask advice? For years now I have used Lavendar Oil. It's safe and none addictive. Just a couple of drops on your pillow and you will get a good nights sleep. Regards
For decades with water I have taken a slightly rounded iced teaspoon of soy lecithin powder late afternoons or before bed for sleep. I also add a 1200 mg liquid soy lecithin softgel just for variety, although it is not necessary for results.
Lecithin has lots of phosphatidylcholine which relaxes the nervous system.
Eating chocolate can for two nights keeps me from getting back to sleep in the night, but chocolate flavonols are good for the brain.
I buy lecithin powder by the pound at BulkFoods, but they have been out of stock for months. Nuts.com has it, though.