Any valerian preps didn't work for me, even after several months' use, not only that it induced almost constant irregular heart rhythm, like trigeminy and palpitation. Didn't realize what caused this crazy rhythm until I ran out of valerian for a more than a month when that uncomfortable rhythm problem disappeared. This hard lesson could have been learned had I google-searched before venturing out for herbs.
First of all, I love Earthclinic! Thank you so much Deidre, Ted and anyone else who puts effort in making this site the wonder that it is.
I have a bit of feedback on Valerian Root (tea and liquid capsules). It did not work for me. I have had trouble sleeping due to anxiety. I have tried many other things (warm milk, magnesiun, bentonite clay, etc.), unfortunately, none of them seem to work for me. I believe that my level of anxiety is too high, (I have a big exam coming up and worry about not doing well) therefore I just cannot sleep. I can usually cope well with the anxiety during the day (I usually do oil pulling, take Ted's pH drink (baking soda/sea salt, etc.)). Also for the anxiety, L-Theanine (about 600 mg 3X/day) has been very helpful. Does anyone have any suggestions for the insomnia?
Thanks in advance!
Valerian Root as a sleep aid. WARNING: this does not work for everyone...and DO NOT MIX WITH ANTI-AXIETY OR ANTIDEPRESSANTS... I found this out the hardway. I frequently get insomnia and a friend suggest the valerian root. I called my mother and she agreed I should try it. I was up all night, and not only that, I went into a psychotic rage, cried hysterically and drove off to my job in this state. Luckily my husband found me! I later looked up interactions online and found that when mixed with anti-depreess-or anxiety medicines, this can happen. I was taking Xanax at thet ime, although I had not taken any that day, it must have still be in my system (I take on an as need basis).
Also, 1/3 of people using valerian root tend to feel suicidal. This works great for some people, just be careful!! and please, don't take it alone.