Posted by Canadianguy (Victoria )
on 05/11/2019 15 posts
★★★★★
★★★★★
I use mango,coconut water, banana, and sweet potato for sleep, and it really works!
I read that these ingredients help with insomnia, which is typical for me now, and decided to try them, and they're great!
I make a smoothie with mango, banana, and coconut water right before bed. I usually eat more banana then and also eat some previously còoked sweet potato then too. Any kind of sweet potato works, but the purple colored ones work even better than the orange coloured ones, which are just fine. It's even better when I add GABA and tryptophan powder, but it's mostly the regular smoothly that does the work.
Ps the book says if you eat greens of some kind with the mango, it KEEPS you awake instead. I wonder if that means at dinner too.
