Apple cider vinegar (1tbsp) in a glass of Orange Juice (with pulp) each morning for past five days has slowed my Essential Head Tremors about 70%. In addition, I have more energy and I have noticed my long hair hasn't fallen out in the shower (something that always happens). I discovered this remedy by accident. My intial purpose for taking the concoction was to slow my menstral cycle (which it has done successfully in the past). Please note that I am 43, college educated, and a breast cancer survivor (chemo and radiation was unnecessary due to diagnosis of dcis). I was afflicted with essential tremors a year prior to the brca diagnosis. I have been taking Inderal for tremors from the beginning with moderate results. But recently, my tremors have been so bad I have considered the possible need of a neuro exam...that was five days ago.
From personal experience, I highly recommend ACV with OJ for tremors, hair loss, energy, and heavy menstruation.
Grants Pass, Oregon
Essential Tremors: You have nothing listed under Tremors. I am hoping your readers know of an answer. I achieved reduction in the tremors, but not elimination, via one cup of boiled fava beans per day, and now am taking Micuna Pruriens (from an Ayurvedic medicine store in Los Angeles) which has similar properties.
With the beans, boil the dried beans in a very large amount of water for at least an hour until they are a texture you like. You can store a large quantity in the refrig for convenience.
Had shaky hands and a slight voice tremor from essential tremor. Tried everything under the sun!
Gluten-Free... that did not help. High B2 doses, nope! Every vitamin combo you can name. No help.
As you all know this ailment is so frustrating and its a long road that just gets worse! I came across some research regarding brain using Ketones for energy through a ketogenic diet. A very low carb, high fat diet where your body/brain runs off fat. The brain runs much more efficient on fat. I've been on the ketogenic diet for 3 months and my tremors are down 90%!!!!!! I've been on earth clinic many times looking for the next advancement in tremor control. THIS IS IT!!!!!! DITCH THE CARBS!!!!! I CANT TELL YOU HOW HAPPY I AM TO RELAY SUCH POSITIVE NEWS!!!
Some days I do miss the chips, ice cream, sweets, but to be able to control my hands is so much better than a bag of potato chips. I'm not going to go into the details of the keto diet, but a simple google search will lead you to how to get started. I'll check back on here if you have any questions about my journey.
I went from having difficulty writing to having such steady hands! You would never know I had ET! MIND BLOWN!!!!! If you are looking for a solution, this is it guys. So Excited to share the news.
Bowling Green, Ky
Benign essential tremors for me too.... For the past 3 years. Sadly, I'm a violinist and vn teacher, so this was the end of my world. I have been on topomirate (25mg) at night; primidone (50Mg)daily; plus many supplements. But recently I have noticed my tremors are almost gone since completely deleting aspartame (Diet Mt. Dews) from my diet. GET THE ASPARTAME in ALL FORMS OUT OF YOUR DIET!!!!
Hi, I tried GABA (gamma amino butyric acid) in capsule and powder form. Don't know why, but when I tried either, a lumpy, squishy feeling occured in my lower esophagus. Worried about this, I stopped taking it--it didn't seem to help my essential tremor, though possibly because I did not stay on it long enough. That lecithin, is it from soy? I avoid soy as much as possible. (I'm 74).
has anyone tried the ebook for essential tremors? my mother has tremors. i gave her a list to take to her dr this morning with some of the comments made on what can help with the tremors. she is diabetic also. she was taking propopanolol (spelling?) it was working but isn't now (i am assuming it's because she was taking it for a long time; a few years.) her dr increased her to 3xday(sorry don't know dosage.)i don't think that is a good ideal, but i'm no dr:-)
Jamesville, New York, Usa
Tremors are 100% gone after eliminating Gluten from diet. Woohoo
I reckon Gluten-intolerance is the root cause of many essential tremors. I have read Gluten may is indeed be a very common cause of essential tremors.
Even without any gastrointestinal symptoms you can have Gluten-intolerance/Celiac disease. I am very grateful I found out about Gluten causing tremors, very happy.
New South Wales
At age 66 I have gradually developed a tremor in both hands over the past 10 years. It was just something I thought was normal aging and mostly ignored it.
Two and one-half months ago my wife and I started taking 50mg of potassium iodide daily, and a month later made our own 5% Lugol's solution, taking 50mg a day of iodine in that form instead of the potassium iodide. Just a week ago she switched to four 12.5mg Iodoral per day and I continued with the 50mg of Lugol's internally, plus have been paint the palms of my hands daily with Lugol's solution. Additionally we have been taking 3000mg vitamin C, 400mcg selenium, 500mg niacin, 1,000mg tyrosine, 1,500mg DL-Phenylalanine, several forms of magnesium (magnesium chloride, magnesium asporotate, magnesium oxide), 50mg zinc, 100mg B6, 1000IU Vitamin E, 5000IU vitamin D3, a good quality health food store multiple vitamin/mineral plus 1 teaspoon of Real Salt. We just added a tablespoon per day in a glass of grapefruit juice of diatomaceous earth last week for the silica.
We started this regimen for a number of reasons. As for me, I would wake up tired and need a two hour nap every afternoon. I had no energy. I have an enlarged prostate. I have Dupuytren's constricture in the palm of both hands affecting the tendon of the ring finger. My memory kept getting worse. I have almond size cysts between the muscle and skin, one on my hip and one on my arm, plus a few other smaller similar cysts. I have trouble keeping my weight normal.
The first six weeks I had no side effects, but then developed pain in my kidneys and stiffness in my finger joints plus random weird feelings around my body, after which I upped the detox efforts (more magnesium, more real salt, added diatomaceous earth). The side effects are diminished to non existent now.
I have noticed that I can already straighten the fingers in both hands which I could not do before. The lumps in the palms of my hands are noticeably smaller. The almond size cysts are smaller but still noticeable. My energy level is fantastic by comparison to before; very few naps, plus plenty of energy for gardening and getting out. I am sleeping longer between trips to the bathroom, and am having mostly beautiful, intense dreams almost every night. My mood is now one of pleasure rather than dullness.
But the big surprise is that my hand tremors are suddenly 95% gone. I wasn't even paying attention but my wife pointed out to me that my hands were hardly shaking any more. I can hold them steady with no support; no more food falling off my fork; no more spills when I put down a cup. I can again sign my name and it looks like my signature. I wasn't going through this regimen for my tremors; but, I don't know which part of what I am taking cured them.
Tyrosine breaks down to l-dopa and dopamine. L-dopa can be absorbed into the brain, and along with B6 will then convert to dopamine. This may be what did it. But DL-Phenylalanine also breaks down into tyrosine so this is also probably involved. Plus the iodine, the deficiency of which I was treating, could well be involved. Plus iodine helps eliminate fluorine, bromine, mercury, lead, and arsenic which could be involved. I had been taking magnesium for years in a calcium/magnesium/zinc supplement, but in my new program I was taking more magnesium and in different forms.
I am sorry I can't be more clear on what out of the above cured my tremors, but the answer is in there somewhere.
San Diego, Ca
Essential Tremors are sign of Magnesium Deficiency. Google Tremors, Dr Dean. Google Magnesium Deficiency.
Magnesium Glycinate is one of the best absorbed forms of Magnesium. Most everyone is low in Magnesium. Dosing 5x Elemental mg body weight in lbs. It will take time to restore Mg, so give it time, months. Other health issues would also be corrected along the way.
You could also add Mag L Threonate 2 caps a day, one at daytime and one before bed. 48 mg elemental Mg per cap. In combo with Mg Glycinate. Mag L T is the only form that would cross the blood brain barrier so this form of Mg could help the tremors in a shorter time.
The best way to get magnesium is transdermal . That way there is no problem with stomach or diarrhea.
Ancient Minerals is a pure form and can be sprayed on skin or added to footbath.
Magnesium works for essential tremors. The better choice of the several forms of Mg will be Mg Glycinate. Its absorbed well without laxative effects. I usually get mine on line. I used to have diffeiculty in signing my name, my handwriting was shaky. With Mg, it has come back to normal. It's important to understand that Mg will take time to build up in the system, so it could take months, but it will work. Most of the population are now deficient in Mg beccause of the quality of the food we eat causing many symptoms.
Perth, Western Australia
I developed a head bobbing and hand shaking when in a strain, at the age of 40. This concerned me and I went to a Nurologist and thru some test. He called it involuntary tremors. He told me this was inherited and my gradfather did have this condition. His recommendation was to use natural sources for controlling them as long as possible and if I did not want them to show up when attending a function or such to drink a glass of wine before going. The down side of this - it is worse the next day. Didn't do this but once - enough for me!! They have continued to increase as I have aged (65 now).
I have in the past and now control them with chelated magnesium w/zinc - 800 to 1200 mg a day as needed. I find they show up more when I am agitated, stressed or exhausted.
Not sure if this is related but caffine from asprin, cokes, chocolate or coffee will really make everything internally tremble. Therefore, I haven't taken in any of these for many years - no more internal trembling. I have drank ice tea (black) for years and no trembling inside. My body also does not respond well to antiboticis so I try really hard to stay the natural course with my diet and any other thing that pops up. I am presently not on any medications or regimes and seemed to be basically healthy with plenty of energy for which I am very grateful. I am going to start ACV as this seems to have so many positive benefits. My neighbor which just turned 90 yrs. Old has drank Jogging in a Jug (ACV & fruit juices) for years and is still in great shape. This is a great website can't stay off it!!!!
Hope Mills, North Carolina
I have had muscle weakness and essential tremor for the last few years. Doctors finally saw the tremor and prescribed beta blockers to control it. They found no cause for the tremor and did not know why I was so weak- other than I was either exercising too little or too much.
On my own, I started 600 mg daily of magnesium oxide since I had heard it might help with muscle weakness. While I was taking that, I ran out of beta blockers and tremor did not return. I figured it must be the magnesium that had been keeping my tremor under control all along. Since then I have been off of the beta blockers completely. My tremor is better as long as I keep taking the magnesium. And my strength is also improving.
Smithfield Township, Pa
Wellington, New Zealand
Wellington, New Zealand
Wellington, New Zealand
A few years back, my husband developed an essential (or intention) tremor in his hands. At first it bothered him only when upset or tired, but gradually started to affect him full time. As my husband makes his living as an OR nurse and needs to have fine motor skills for his job performance, it became imperative to find a treatment or cure. After researching the problem, we decided to hit him with the whole shebang of potential treatments. The most important seemed to be Magnesium L-threonate, GABA, Taurine, and L-theanine. Fortunately, as some have mentioned, the Magnesium L-threonate does not cause or aggravate diarrhea. I am really happy to report that my husband's tremor has basically disappeared. He takes other supplements also, but was taking them prior to the onset of the tremors. We have also eliminated any aspartame and eat only very small amounts of gluten. I am not sure if I am allowed to mention a specific product, but there is a tablet available from a reputable "Source" that contains the combo of GABA, Taurine, L-Theanine, Magnesium chelate, and some herbal extracts that simplifies the process. He adds a Magnesium L-Threonate product from the same "Source" to that tablet. All the best and hope this works for you as well.
Barefoot Bay, Micco, Florida
Coral Springs, Fl
Long Beach, Ny Usa
Long Beach, New York, Usa
South Dakota, Usa
South Dakota, Usa
Thank you to everyone for your contributions to this site. It has been so helpful knowing that I'm not alone & that there are solutions to help (other than all the meds that seem to make my symptoms worse)
- magnesium (250 mg every am)
- coQ10 with lunch
- Botox injections every 3 months
This combination has relieved my symptoms to the point of being able to resume my life! NO caffeine trying to eliminate all chocolate :( Life is good!
Fountain Inn, Sc