Natural Remedies

Natural Remedies for Insomnia: A Comprehensive Guide

Skullcap and Valerian
Posted by Sam (Canada) on 05/05/2021
4 out of 5 stars

I also found scullcap to be helpful. But it didn't seem enough on it's own. Need more. Maybe a combo. Trying magnesium (& potassium) which began working but the magnesium dose was too high and started causing loose stools. Will try another type and a lower dose. Glycine is another addition that seems to help many. I heard taurine also helps. I seem to need a stack. Continue to biohack myself.