Insomnia
Natural Remedies

Natural Remedies for Insomnia: A Comprehensive Guide

Sweet Woodruff
Posted by Tricia (Murrells Inlet, SC USA) on 02/24/2009
★★★★★

To combat insomnia, take 1/2 tsp of powdered woodruff mixed with honey or fruit puree 30 min before bedtime.Take Care! In large doses, woodruff may cause internal bleeding. Don't use it if you're pregnant or taking conventional medication for circulatory problems.



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