Acid Reflux
Natural Remedies

Top 10 Natural Remedies for Acid Reflux

Potato Juice

Posted by Terezia (Dallas, Tx) on 07/04/2009

Remedy for Acid Reflux and Constipation is the raw potato juice. I juice 2 potatoes and one lemon in the morning and drink it at once. It instantly diminishes acids and hunger also. I suffered from acid reflux for a long time, nothing worked permanently. Potato juice did, and now I take it for it's great inner cleansing and healing properties.

Potato juice is also a great refresher of tired skin.

For a toxin-purging, sugar free tea, I simply blend a big piece of raw ginger in a bit of water, pour it into a big pitcher of hot water with lemon juice. It tastes like ginger tea, but it works like a miracle infusion. It instantly energizes and purges the body.

When I have stiffness in my bowels before going to bed, I do a iodine enema. I use two ___ bottles, one with a squirt of iodine in it, the other with a squirt of coconut oil with some essential oils. The coconut oil protects the the bowels, by conditioning. Does wonders.

The olive oil, lemon or grapefruit stone cleanse was also life changing to me. After pregnancy my body went down...thyroid, varicose veins... stones, pain and toxicity... inability to lose weight.... even though I was always athletic.

I had to go on a low sugar diet, with parasite and stone cleansings, doing yoga-like workouts instead of the fast paced ones and praying whenever fear is trying to get me. We can find ourselves restless for no appearant reasons, and fear always drives to the wrong direction, like overeating and organ dysfunctions.

Probiotics, Hlc

Posted by Chris (Jacksonville, Fl) on 03/25/2009
4 out of 5 stars

I'm new to this site, it's awesome... I have been suffering from what the M.D. calls acid reflux and given the prilosec routine, however I was just given info from my acupuncturist that LACK OF ACID in the stomach doesn't allow the stomache valve to dump the acid, therefore whatever acid you have have ingested just comes right the prilosec makes it even worse....her suggestions-massive doses of probiotics along with increasing my acid with HCL with pepsin. So far it's helping. I am going to start the ACV tonight.

Replied by Talea
0 out of 5 stars

Responding to old posts about PPI. What most people don't know is that prilosec is a self-perpetuating drug. When you take it, it gives great relief. When you stop, it increases your symptoms so that you think you REALLY need it more than you do. Most people need to wean themselves off of it. I have had horrible stomach acid problems my entire life. I will not go on that stuff for anything!


Posted by Tony (Melbourne, Vic., Australia) on 08/12/2012
5 out of 5 stars

Forget Apple Cider Vinegar for Acid Reflux. Go on to Metamucil. Metamucil is basically Psyllium Fibre with a nice taste to it. I had the worst stomach problems ever, but Metamucil has solved the problem. It is not a cure, but it is a management solution. I take it morning and evening every day. I suffered for several years, but not for the last three years. Give it a go. Best wishes, Tony, Australia.

Raise the Bed

Posted by Todd (San Jose, CA) on 02/12/2008
5 out of 5 stars

I have acid reflux only at night. I wake up with a sore throat in the morning. I put bricks under my bed making the head of the bed higher than the foot. (Actually I used one brick and one piece of plywood cut the shape of the brick. However the floor sloped from the foot of the bed down to the head. Thus the net effect was one brick. It was the sloped floor that gave me this idea.) My acid reflux went away. I no longer woke up with a sore throat. This worked for over five years. Then I slept without the bricks for a week. My acid reflux came back. I replaced the bricks. However, my acid reflux had grown worse. I now need two bricks, instead of one.

This might work only for mild cases. I tried it right away as soon as I got acid reflux.

Sleeping position might matter as to whether this cure works. I sleep on my back. I did not adopt sleeping on my back because of the acid reflux. I had slept that way most of my life.

Does anyone know whether some sleeping positions are better than others for acid reflux, i.e. back, left side, or right side? Which way does the connection between the stomach and the esophagus point? Is it the same for all people, or does it vary?

Replied by Laurie
Springfield, Va.

Acid Reflux Remedies: Hi, In answer to Frank's question about sleeping positions, it is thought, though doctors aren't sure why, that sleeping on the left side is best for acid reflux. Re the bricks under the bed. As someone else on the site pointed out, it is imperative to raise the head of the bed, either by using bricks, or by purchasing a foam pillow that is raised at the head. The recommended height is from 6" to 8", depending on tolerance. My husband just put the bricks under the front legs of my bed, as I found the foam pillow to be uncomfortable, and I finally did not wake up with acid in my mouth, and a sore throat. I have not tried the natural remedies listed on your site, but I plan to! I HAVE used a drug called Zegrid, which is Omeprozole and baking soda in a long-acting capsule, but I think I might prefer to just try the baking soda and see how that does. Thanks for all the ideas.

Replied by Bev
Seattle, WA
5 out of 5 stars

I have put (2) 2X6 blocks under my bed for years and it really helps. Take a jar lid, turn it upside down and nail it to one of the blocks, then place the blocks/lid under the wheels of your bed frame. The cats slide down the bed, but they're used to it...besides, one of them has gerd too!!

Replied by Another Sufferer
Houston, Texas

I'm a side sleeper, suffering from Gerd and find that sleeping on my right side always makes the reflux worse.

Posted by William (Klamath Falls, OR) on 05/07/2006
5 out of 5 stars

Lifted head end of bed about three inches. Helps, doesn't cure, night time acid reflux.

Posted by Jon (Concord, NH)
5 out of 5 stars

Elevating the head of the bed 2" (use 2 pieces scrap 2"x6' board to elevate head of bed) cures acid reflux when you awaken in the morning. Doesn't work all day but its good for a nice part of the morning when you first wake up.

Raw Honey

Posted by Michele (Los Angeles) on 02/26/2007
5 out of 5 stars

I tried the ACV with baking soda remedy. Didn't do me much good. What I have found helps more than anything is a teaspoon of raw honey after each meal and before bed. And drinking LOTS of water.

Posted by David (Europe) on 07/30/2006
5 out of 5 stars

Just having a spoon or 2 of raw honey every time the burning starts and just before you go bed seems to work for me but eating everything slowly and not drinking coffee alcohol (dunno spelling) or soda and always follow a meal with a glass of water and if it goes away which it did for me u can resume your normal diet and if the reflux comes back just go back to doing all of these and you should be fine.

Posted by Frank (Fort Pierce, FL) on 04/14/2006
5 out of 5 stars


Posted by Brad (Phoenix, AZ)
5 out of 5 stars

I'have had acid reflux for a long time I been taking the pills such as Nexium and Prevacid but it makes my stomach bloated and gives me diarrhea. I have been currently taking Raw honey and 100% aloe vera juice and it has healed my problem with acid reflux.

Raw Potato

Posted by Winnie (New Jersey) on 01/20/2016
5 out of 5 stars

Eating raw potato, peeling and all, will cure acid reflux. You can just eat it or put potato in blender and drink it. Works for me everytime.

Posted by Ivette (Pasadena, California) on 05/23/2009
5 out of 5 stars

Hello! I have acid reflux and I found that eating one half potato relieves the symptoms quickly. Probably because potatos are high in natural starches, overall, raw potatos have helped me more than prescribed medicine!

Raw Potato Juice

Posted by Marcela (Mexico, Mexico) on 01/26/2009
5 out of 5 stars

My husband and his family have used raw potato juice for acid reflux and gastritis for years. And it has worked for everyone we've recommended it to. It is not an everyday kind of treatment, they only use it when they finally abuse their tummies too much with spicy or greasy diets on a long term. Then they use it for a week or so and they go back to normal. It consists of throwing a small raw potato in the juicer along with some carrots, for taste. Drink it right away or it will darken and not taste as good (I guess it also loses some properties with oxidation). One of these juices every morning for a week seems to do the trick.

BTW, My 83 yr old mother-in-law can eat ANYTHING (and I'm talking greasy, spicy mexican food here) and be fine. Thank you for this site, I plan to contribute feedback for many of your wonderful remedies.

Reader Feedback

Posted by Frances (Holmfirth, Uk) on 11/21/2010

Good morning to you all,
I am so pleased to have found this site (out of desperation and ages on the internet)It is self diagnosis that I have acid reflux but have every symptom listed, burning pain, regurgertation, stomach discomfort etc. I have a doctors appointment this week. One of my symptoms has been the tight chest and dry cough and know this is due to acid irritation and possible imflamation.

I started using Ted's 2 remedy on Friday and already feel better. Can anyone tell me though how long should it take for the tight chest and cough to heal. It is better and only seem to have it morning and evenings rather than all day now. I would just like a rough idea so I can keep an eye on it. Many thanks for any help, Frances

Replied by Frances
Holmfirth, Uk

Just thought I ought to add that my acid reflux is most probably due to the drug I am taking for Atrial Fibrillation (irregular heartbeat)and low dosage aspirin. I stopped the aspirin 3 days ago as it isnt really necessary for me as my condition is mild and controlled. I have had acid on and off since being on the medication (4 years) but it went big time almost 24/7 a couple of weeks ago.

Reader Theories

Posted by Dave (Harrison, OH) on 06/30/2009

There is alot of mis-information regarding reflux. Most non-thinking MDs believe that it's because we are producing too much acid. That's ridiculous. Nothing starts to make MORE of what it's supposed to make the older we get. Instead, as we age, along with poor diet, alcohol, prescription drug use, etc., we begin to produce LESS acid and enzymes. As a result, the food that we used to process in a timely fashion now takes longer. The process slows, and as the food sits, it begins to ferment, giving off gas, which will bubble-up the acid that is still present. This gives the symptoms of reflux. The LAST thing one should do is take nexium/prilosec, or any other acid blocker. The answer is to add acid/enzymes to the mix, thereby bring the processing back up to speed. That's why you see suck great success with the vinegars, enzymes, pickle juice, If you continue down the wrong path (that which is prescribed by the idiots), you completely disrupt the lower bowel, leading to malabsorption syndromes, decreased immune function, dysbiosis, gas/bloat/irritable bowel, etc. Make sense to anyone else???