Acid Reflux
Natural Remedies



Top 10 Natural Remedies for Acid Reflux

Hot Peppers  

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Posted by Tami (Burns, OR)
5 out of 5 stars

Cayenne pepper capsules and hot (tea hot) water. i take 2-4 of the capsule, 450mg each with the hot water, and the heartburn literally disappears. i had my friend try it who has been on aciphex for over 2 years, and she is now medication free!!


Hydrogen Peroxide Inhalation  

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Posted by Jonna (Los Angeles, CA) on 09/15/2007
5 out of 5 stars

Lately I have been having a hell of a time with digestive issues. Not sure what is going on -- it may be that I am eating way too much hormone injected chicken and turkey now that I moved in with my partner, who has to eat meat at least once a day or he gets sick. On the other hand, I ate a Trader Joe's garlic naan last week at home with a homemade curry and woke up to extreme abdominal pain and brain fog. Second time that happened with the naan, will have to check the ingredients next time I go. So perhaps I am allergic to wheat now. I don't know. At any rate, after a week of snail's pace recovery with Apple Cider Vinegar and Baking Soda, molasses, etc., I decided to a) eat vegetarian and b) do Bill Munro's h202 inhalation therapy. I started the peroxide therapy yesterday at about noon. By 8pm the brain fog that I have had for a week disappeared. This morning, exactly 24 hours later, my digestive tract finally feels back to normal. No more abdominal pain. I did 6 pumps of 3% h202 (drugstore brand) every 2- 3 hours. I think eating only rice and vegetables the last few days was helpful too.


Hydrogen Peroxide, ACV and Baking Soda  

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Posted by Lynn (Mt Healthy, Ohio) on 04/24/2009
5 out of 5 stars

well it's almost 3a.m. but I had to post this remedy in case someone else is suffering. SEVERE acid reflux is much worse, it feels like I just trisd to drink battery acid. It's very painful and is sometimes accompanied with spitting up blood. I've had this happen before only to suffer with it for hours and wondering if it was going to kill me. This time I took the spray bottle I keep in my bathroom loaded with 4oz. of hydrogen peroxide (drugstore brand ok) per 24oz. of purified water to brush my teeth with and sprayed enough to gargle (the same could be done with a cup of purified water and a tblsp of peroxide-don't swallow) and the relief was instant. Keep brushing, gargling, andspitting out into the sink until pain subsides you will cough up the acid-good-get rid of it. Then take a cup of purified water, mix 1 tbsp acv + one fourth/one half tsp. ORGANIC baking soda (I have to watch my budget too but using small amnts. for internal help is still cost effective), I keep it in an air tight jar on the counter, and sip. The bs will make you burp alot but you'll feel much better. Well, it's almost 3:30 am so I'm going back to sleep now. GOD BLESS


Ibuprofen Connection  

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Posted by Lea (Janesville, Ca, Usa) on 01/04/2013
0 out of 5 stars

I developed acid reflux after taking ibuprofen. Once I stopped, the acid reflux slowly went away. With so many people suffering from acid reflux and with so many taking these pills, I highly suspect a connection.


Ice Cubes  

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Posted by Harout (San Fernando Valley, CA) on 06/04/2006
5 out of 5 stars

I have been told by my dad that swallowing bit and pieces of crushed ice does the cure as a natural home remedy for acid reflex and heart burn. Although my throat was burning like crazy, after being waken up twice in the middle of the night, I went to my refrigerator and filled up a cup of crushed ice. than I started to swallow a lot of crushed ice pieces. It took about 10 minutes and the acid in me was gone. I did not experience acid reflux that night again after swallowing a lot of crushed ice. Try it it will work. It cools down the burning and also makes the acid less concentrated in your body. Over-all the swallowing crushed ice method works. If anyone experiences heart burn or acid reflux, swallow crushed ice, it works! Attempt to swallow the ice at a reasonable size to avoid difficulty and discomfort of swallowing. But further more the best defense (in my opinion) is not to eat after 5 or 6 PM. The average person's metabolism slows down during night which can increase the chances of acid reflux or heartburn when you sleep. avoid late night eating, and boost up the metabolism by getting on some kind of exercise program. It can be as simple as walking around your neighborhood.


Juicing  

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Posted by Brad (Los Angeles, CA) on 01/26/2009
5 out of 5 stars

I used to get regular heartburn. I was young, only 23 years old, and healthy. I got to the point where i was eating TUMS regularly, and using over he counter meds. I went to my doctor, and he prescribed Prevacid. I think i may have had the beginning of an ulcer. Anyways, i had mixed results with the Prevacid, and was uncomfortable taking a pill every day (forever?). I started to change my diet, more healthy, more fruits and vegetabless, and accidentally found that carrot juice will knock out the burn immediately. And plus when you do that you are drinking vegetables too with vitamins, fiber, etc. Nowadays, I have no heartburn meds in my house, and when my stomach burns, which is very rare, a cup of carrot juice just kills it. Forget the pills, work on changing your diet, and keep some carrot juice around. You cant overdose on it, the more you drink, the better for your body.


Posted by T (Dumont, NJ) on 04/20/2008
5 out of 5 stars

After a long battle, first with prescriptions, then with nearly every suggestion made here on Earth Clinic, I have finally defeated Acid Reflux by juicing. (I love Earth Clinic, & many of the suggestions here helped, but juicing seemed to resolve my problem.) I improved after juicing for the first time and now, after several months, I can eat anything (except I still avoid chocolate, coffee, & excessive sugar). At my worst, even a single mouthful of any food would set off symptoms. I couldn't lie flat for almost a year. I was up all night many times. I had symptoms of a hiatal hernia as well as reflux. Before I started trying natural remedies, I was on 80 mg/day of Nexium with little relief and discontinued when I started seeing blood in my stools.

A typical juice may have kale, carrots, ginger, cucumber, celery, zucchini (+ maybe 1/2 beet or apple). Be creative but don't overdo it with fruits or sugary veggies.

I also eat oatmeal (soluble fiber acts as prebiotic) w/ cayenne, virgin coconut oil. I eat papayas too. I found baking soda in water at bedtime controlled symptoms when I still had them. These things helped but juicing was the key to conquering. Make small quantities (1 glass or less) and sip. If you are prone to constipation, don't drink too much and take a fiber supplement. If you don't have a juicer, some healthfood stores make fresh juice blends by the glass (again, avoid the sugary blends). My juicer cost about $75 and has been well worth it. One more thing- in my experience, there is no substitute for the nutrition of real, whole food. I have had a pretty healthy diet for a couple of years but never was able to consume the quantity & variety of raw veggies I get w/ juicing.


Kefir  

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Posted by Lardiver (Abbotsford, Bc Canada) on 07/22/2011
5 out of 5 stars

I found kefir works for acid reflux, it takes a few months to cure it but stops the burning in the meen time.

Replied by Nathan
Vietnam
05/23/2014

I concur that both kefir and yogurt can cure acid reflux over time. You just take one with each meal. Whenever I go to the doctor and they give me pharmaceutical medications, such as painkillers like paracematol, or antibiotics, as long as you take kefir with the mix at the meal, you can prevent acid reflux. If you do get it (whether or not you are taking it) it will cure it in time.

Also one teaspoon - one tablespoon of ACV and enough sodium bicarbonate it to neutralize it (1/4 to 1/2 teaspoon typically) is very good for dealing with that too.


Kefir, Kombucha  

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Posted by Tina (Houston, Usa) on 05/08/2012
5 out of 5 stars

Happy to report that home-made Kefir and Kombucha has resolved long standing acid reflux. I now can sleep uninterrupted in the night, and do not suffer from painful acid reflux.

Google to find easy ways to make these at home.


Kombucha Tea  

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Posted by Shelley (Hamilton, NJ) on 07/22/2009
5 out of 5 stars

I started taking bottled Kombucha tea (not the teabag stuff) as an alternative to drinking Apple Cider Vinegar for acid reflux. The Kombucha brewing process is very similar (in fact, you can brew vinegar from it) and it has a similar concentration of acetic acids and probiotic organisms. I have found that, since I started drinking it regularly, my acid reflux has all but disappeared!

I find that I must drink at least 8 oz (1 cup) of Kombucha, twice a week, preferable on an mostly empty stomach. Depending on the severity of acid reflux, results may be noticeable immediately or within a few days.


Posted by Michael (Wilsonville, OR) on 11/28/2007
5 out of 5 stars

I have been making Kombucha Tea for over 15 years and I have had two users of my tea who told me their acid reflux went away after a few days of drinking two 22oz. bottles of my Kombucha Tea. Made with Green, Black and herbal wild berry teas. Google "Kombucha Tea" for more info. Michael


Replied by Cynthia
Memphis, Tennessee
12/30/2013
5 out of 5 stars

Yes; I really agree because I drink water with pure lemon juice inside and also I have acid refluxs (yuk). Lemon is a great med;-)

Replied by Joan
Pawtucket, Rhode Island
01/11/2009

I would like to try the lemonade, but I cant have a lot of sugar in my diet. If i can find a sugarfree lemonade, will that work just a well as the regular lemonade. Thank you

Replied by Joyce
Joelton, Tn
01/12/2009
516 posts

To Joan from Pawtucket:

Beware of any sugarfree lemonade, especially if it is sweetened with artificial sweetener like nutrasweet, Equal or aspartame, you will most likely get side effect problems you don't want.You should be safe with sugarfree lemonade if you make your own and sweeten it with stevia.

Replied by Lorraine
Youngsville, New York
07/03/2009
5 out of 5 stars

In lieu of lemonade you can just squeeze some fresh lemon in water. I even enjoy a slice of lemon sprinkled with a little sea salt. I have used lemon for years when I've had an upset stomach and it really works!

Replied by Janet
Louisville, Ky
12/29/2009
5 out of 5 stars

I try to use natural remedies as much as possible. I recommend buying lemons from the grocery. Just keep some in your refrigerater. No need for sweeteners. Just squeeze the juice into a water glass or put in your water bottle. I carry a water bottle with lemon juice with me all day and also keep one by my bedside at night. I found out about drinking lemon water from the book: "Eat Right 4 Your Blood Type". I was having terrible coughing fits several times daily. I even was tested for allergies, but not allergic. Thank goodness this book was recommended to me. I'm blood type A. I have acid reflux and a hiatal hernia. I've been drinking fresh lemon in water everyday now and the problem is cured. However, if I don't drink it daily the problem returns. My gastro doc confirmed he has several patients who swear by it as well. FYI - Dasani water now sells bottled lemon water, although I think it's sweeter than natural lemon, but it works in a pinch when you're traveling.

Replied by Kristina
Seattle, Wa Usa
06/22/2011
5 out of 5 stars

My 6 yo was dealing with acid reflux after having an extended vomiting episode with the flu. Nothing was helping it and I felt so bad for her. It hurt each time she ate anything. I came on here to find something to help. Lemonade seemed like the easiest thing to give her so we tried it and it worked, right away! After a few days it subsided completely, but I still keep lemonade around in case. I used an organic lemonade.

Lemons  

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Posted by Eileen (Sacramento, CA USA) on 03/16/2007
5 out of 5 stars

I have long suffered from stomach problems and acid reflux. I stumbled on a cure by accident. It is called the Lemonade Fast and is apparently pretty ancient. I just wanted it for an easy fast and cleanse. Into 10 ounces water, mix in 2 Tablespoons good grade B maple syrup (for minerals) and 1/8th of a teaspoon cayenne pepper. Sounds awful but actually it gets to be quite delicious. You want to drink 6 to 10 of these a day and any other water or mild herb tea like peppermint. I did the full 10 days, way too long, but what I noticed was that not only was my ulcer cured but gum disease seemed to be cured too. They must be related. Eileen


Posted by Leila on 03/21/2006
5 out of 5 stars

Lemonade. It works. I tried it. I told it to my mom and she tried it. It worked for her, too. I told it to my hubby. He tried it and it worked for him, too. So, it is it. I am not imagining it. It is REAL. I did not find it here, but in my earlier research on the web. Drink lemonade.

Replied by Brisa
San Diego, Ca
02/28/2010

I wanted to know if limes or mexican limes work as well, or is does it only work with lemons?


Posted by Jeffrey (UK) on 11/22/2005
5 out of 5 stars

this web site is a life saver for all people suffering from acid indigestion. In 80% of cases, THE CAUSE IS LOW ACID LEVELS IN THE Stomach. I find lemonade is the cure. I CANNOT THANK YOU ENOUGH

Replied by Tom Wall
Maplewood, Mn
03/19/2015

everyone knows lemon is bad for gerd


Posted by Chalise (Sheridan, IN) on 11/19/2005
5 out of 5 stars

Lemon juice worked for my husband. He takes a small swig of it in the morning and he feels great the rest of the day. He said he hasn't felt this good in a long time.

Replied by Kelly
Minesing, Canada, Ontario
08/20/2011

Hello, I was just wondering if you could tell me how much lemon juice one would drink or how many times a day to prevent or get rid of acid reflux? I've been suffering from it more and more often and I eat a very healthy diet. Thanks



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