Acid Reflux
Natural Remedies



Top 10 Natural Remedies for Acid Reflux

Slippery Elm  

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Posted by Cris (Sydney, Australia) on 04/09/2008
5 out of 5 stars

Hi! I have tried different remedies to help me with my acid reflux due to my hiatus hernia and 1 tsp. of slippery elm powder mixed with water works for me. It coats the esophagus and helps with the burning behind the throat and acid tongue feeling. I can pretty much eat anything but when I take slippery elm but of course, I try to eat healthier foods most of the time.


Posted by Kathleen (New York, NY) on 09/04/2007
5 out of 5 stars

Acid Reflux - Slippery Elm -- Cured my acid reflux after trying everything for a year. A herbalist in my neighborhood said get a bottle of water and put 2 Tablespoons of powered slippery elm in it and sip it all day long. Also, the Thayer's Slippery-Elm lozenges -- you can let one after the other dissolve and always at night when I go to bed (and during the night). Put more slippery elm powder in a little water and drink it straight, after meals -- it will be a little thick, but it absolutely works.


Posted by Diane (Minster nr Ramsgate, UK) on 02/06/2007
5 out of 5 stars

I would like to recommend pure slippery elm powder (not slippery elm food which has flour in it) to help with acid reflux. Slippery elm when made up into a milkshake type drink (see tip at end of this for making it up without lumps!) has soothing properties, lines as it goes down, and is also nutritional. My children used to have slippery elm mixed with fruit such as stewed apple or apricots or banana as a cereal when they were bubbies. They loved it. Anyway, re: acid reflux - it will not instantly make it go away but will help soothe some of the symptoms and calm the volcanic eruptions a bit if drunk fairly frequently, especially when one has the symptoms of heartburn or sore throat etc. I think used in conjunction with yoghurt (or even better pre and pro biotic capsules) and the apple cider remedy, as well as of course changes to ways of living, it would be very good. I cannot say it will be as I have not tried the ACV remedy yet - but I intend to! My husband has ulcerative colitis and drinking slippery elm has really helped him as well as natural anti-inflammatories such as turmeric, taking pre and pro biotics, and taking flaxseed oil. Has anyone tried ACV for ulcerative colitis btw? Oh before I forget...I said I would give a tip for making up slippery elm without the lumps. This is how my hubby and I do it: Put two heaped teaspoonfuls of slippery elm in a mug. Bring kettle to boil but before pouring into mug, put a covering of cold water over the powder in the mug. DO NOT STIR yet though but stir as you are pouring in the hot water. Leave some room at the top for adding milk (we use soya milk btw as this suits my husband's UC more, but other types of milk are ok if you can drink them). Diane :-)


Soda Water  

Posted by Woody (Atwater, Ca.) on 01/06/2012

Acid reflux can be dangerous in my view. Several times after I have gone to sleep, I wake up suddenly, and because of acid reflux, food has come up and is filling my wind pipe. I jump up and have a horrible time getting the food out. You might recall that both Tommy and Jimmy Dorsey DIED of this condition. So what I do is keep a cup of soda water by my bedside, and routinely take several swallows before I lie down. By doing this I have no worries.


Soy Milk  

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Posted by Belinda (Chico, CA)
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I started drinking soy milk and it helps with my Acid Reflex and heartburn. I will try the vinegar.


Spring Water  

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Posted by Baby Girl's Mom (Seoul, South Korea) on 02/19/2017
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Actually, I was looking for a natural cure for acid reflux that also happened to address issues with women's infections. I had suspected that chlorine in drinking water was the culprit and went online to find information to support my theory. It seemed I hit the jackpot when I found an article written by Robert Reiling, who's knowledge of chemistry and experience working in the water treatment industry led him to conclude that because it is difficult to extract gaseous chlorine (used in water treatment facilities), even filtered or purified water consumed over long periods can lead to certain health problems. Heeding his advice of drinking only SPRING water (not bottled drinking water or "purified" water) my problem with acid reflux seemed to vanish after just one month. Fast forward a year and I have a new health issue with infection. I tried many of the suggestions here but wanted to tackle the root problem. I realized that while traveling I was drinking filtered water and my troubles started about the same time. So I went back to bottled SPRING water and after about 2 weeks I am happy to report the infection is gone. Sadly I don't live near a spring and I don't feel good about buying plastic bottles, so I make sure to recycle the bottles religiously. I am thrilled that I have found a cure dealing with the root problem and the cost is extremely low compared to the alternatives. One has nothing to lose by trying out bottled SPRING water for a good few months to see how many ailments can miraculously vanish :)


Sprouted Moong Lentils  

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Posted by Angela (Closeter) on 07/22/2016

Did you use red lentils? Or other


Posted by Shak Kumar (San Jose, CA) on 09/06/2008
5 out of 5 stars

I have suffered from acid reflux for over 12 years, and over this period I tried several remedies (Prevacid, Zantac, Prilosec, Nexium, etc.) As long as I continued to take the medication, the acid reflux was contained, but would come back if I stopped taking the medication. I have also tried slippery elm, aloe vera juice, and apple cider vinegar. None proved to be effective. So about a 10days ago,on a friend's advise, I started eating two cups of RAW sprouted Moong lentil with every meal - lo and behold!! - the acid reflux has almost disappeared!!!!! Moong lentil is one of the very popular lentils in India and cna be found very easily in Indian grocery stores and health food stores. Moong sprouts have high concentration of enzymes, which greatly help in digestion of the food. Hence the stoamch does not have to produce as much acid as it did earlier. In addition, sprouts are classified as 'live' food with a bunch of other benefits like very high levels of vitamins and easy to digest proteins. I hope other people try this this natural remedy for acid reflux and I sure hope it works for them!!

Please make sure that you eat them RAW (enzymes get easily destroyed during the cooking process)


Sugar Tea  

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Posted by Brook (Birmingham, Alabama) on 03/28/2013
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This is going to sound weird, but I tried all of the remedies above and nothing helped me long term except sugar. My grandmother, an 80 year old woman told me to put a table spoon of sugar in a cup of hot hot water and drink it like a tea. The first time I took it I heard a gulp in my stomach. I did it for a few days and no acid reflux. Now, I don't wake up with acid burning in my throat anymore. If I eat something acidic, I just make sure to drink my sugar tea. I also lost a couple of pounds. But, I try not to do that often. Trust me it works!

Replied by Vickie
Nc
10/31/2016
5 out of 5 stars

I was having a bad heartburn, I have tried everything, I came across this post and tried it. Now I have no pain. Thanks!

Replied by George
Uk
09/21/2017

Funny I came across this comment. I recently developed acid reflux. This happened after I have stopped taking sugar completely in my morning tea. I used to use refined sugar about more than a year ago. Then I switched over to unrefined sugar. Now, about 10 months since, I do not use any sugar. Now I have GERD!! I shall try my good old sugar again and see what happens.


Supplements  

Posted by Christine (Nottingham, England) on 04/29/2012

I have been looking into trying a different approach to reflux problems, and wondered if anyone has any expereince with the following supplements. The first one is d-Limonene, which is extracted oil of orange peel. They think it may work by coating the digestive tract which may prevent reflux going up into the oesphagus. It is also anti fungal and bacterial. The second supplement is Melatonin which is found in the gut as well as the pineal gland. It helps monitor sleep cycles. It also helps regulate the digestive system. It is anti inflammatory and helps the immune system. I found this information on the Natural News site. It sound very promising. I would love to hear from anyone who has tried these supplements or has any knowledge of them. Best to all Christine

Replied by G Shannon
Eads, Tennessee
04/29/2012

I have found that reflux and heartburn often have same or similar causes. These problems are often, not always, associated with electrolyte imbalance. It is somewhat difficult to identify which electrolyte is the cause even after taking medical tests. The best solutions I have found are in eating one or more of these vegetables every day.

Broccoli---Asparagus---cabbage--greens

This usually works, but it will not work just eating them twice a week. Again, keep in mind that calcium and magnesium are almost always lacking in people that have frequent heartburn or reflux.

Some people have reflux and heartburn because they have the wrong ratios of acids in their system that the body is using for digestion. If the blood ph begins to drop below 7. 375 the body will rob the stomach of alkaline material to balance the blood. This transfer of alkaline material results in even greater acidity in the stomach; but it is often the wrong kinds of acids that end up in assisting digestion. When the body has to borrow to balance the ph one may end up with too much carbonic acid (could cause seizure or coma) or too much lactic acid (could cause muscle cramps). When these things occur they are often associated with either too much or too little HCL. When this occurs the body will eventually reject these inappropriate acids after it has utilized some of them for digestion; thus the reflux. Many over the counter medications will make the adjustment with aluminum; but this like sodium is a quick fix.

What must be determined is this. Is the reflux the result of too much acid (generally speaking) or is it the result of the wrong kind of acids. And then again, could it all have been initiated by a gradual lowering of blood ph?

Replied by Cameron
Brisbane, Qld, Australia
04/30/2012

Best and simplest way to fix Acid Reflux is with Apple Cider Vinegar. I use the recommended 2 tablesoons in water but I add Lime Juice for taste, I have had just 1 bout of Heartburn since after a really big pasta dinner and it was not nearly as severe or long lasting as in the past.

You just cannot beat ACV.

Replied by Louwrence
Rustenburg, North West South Africa
05/02/2012

Hi, Something that works for acid reflux is squeeze out 4 lemons & drink it undiluted & within 15 minutes you have relief.


Tomato Juice, Apple Cider Vinegar, Cayenne  

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Posted by Adam (Anchorage, Alaska) on 07/19/2009
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Ok, I had suffered from acid reflux and heart burn for years all due to what I was eating and drinking ie: white flour,alcohol and many other bad things. I was taking otc antacids daily and was still waking up in the middle of the night with acid coming up and out of my mouth and nose ick not fun at all,.. well I stopped eating all the white flour and cut way back on drinking but the one thing that really helped the most was my little mix of 2oz ACV 4 oz low sodium ______ [tomato juice] and 1tsp cayenne has cleared up all the acid reflux and heart burn. Just mix shake and drink it down it's actually not that bad. Just one hint make sure you inhale before you drink it down because you really don't want your first breath after drinking that to be inward.


Traditional Chinese Medicine  

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Posted by Liz (Seattle, Wa.) on 11/05/2009
5 out of 5 stars

Am 70 and have acid reflux for years. Got herbs from the Chinese doc and things are better. If you think that you might have ulcers, cranberry juice is great. I drink it with soda water to make it more palatable - no sugar. Find that sugar really starts the acid reflux. As long as I avoid it, I'm good. Also Health food stores have some good digestion teas that help.


Turmeric  

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Posted by Stefanida Leelannee (Sussex, Nj) on 08/30/2009
4 out of 5 stars

I have had an acid reflux problem for several months. I posted a couple of months ago about my success with the water cure. I started slacking off on this because (a) it really worked, so I kept forgetting to do it; and (b) I had to take it at least 4 times per day, so sometimes that was inconvenient.

A couple of weeks ago I started taking 1 tsp of turmeric (just the powdered spice) in a small glass of water twice a day (for liver function), and without taking the water cure, my acid reflux seems to have subsided. I now just take the turmeric once a day, because taking it late in the evening seemed to be keeping me up at night.

Yesterday I didn't take the turmeric, and by evening I had severe reflux. Too late to take turmeric so I took 1/2 teaspoon of unrefined sea salt and a large glass of water, and that gave me relief almost instantly.

Although the spice is a little bitter, there is no aftertaste or repeating (burping). So it may sound unpleasant, but it's really not bad. I take a small spoonful of honey afterward, or a sip of tea.

I have read that turmeric is more effective when taken with black pepper, so I try to shake a bit into my drink. I also just read that it's much more effective when warmed up in something containing fat--like food! or even milk or coconut milk. Apparently in India it is taken as a tea with milk. You can find many recipes online.


Vinegar Based Foods  

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Posted by Bella (Wheaton, Il) on 06/29/2013
5 out of 5 stars

My husband had acid reflux every day for many years. He insisted on taking over the counter antacids for relief. Then he tried a dill pickle. Within a minute, relief!

Over the past several years he's used only vinegar based foods. One time we were out, so of course didn't have a pickle. He got a packet of mustard. It worked! He doesn't hardly ever get acid anymore!


Vinegar-Based Hot Sauce  

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Posted by Derrick (Nashville, Tn) on 12/06/2010
5 out of 5 stars

I have had acid reflux for years. I tried OTC stuff for over a year. But I learned there are many long-term side effects with these pills. I started taking Apple Cider Vinegar with water, which helped. But it was so hard to choke down. I wondered if I could get my vinegar elsewhere.

So.... I tried vinegar-based hot sauces like Texas Pete or generic cayenne hot sauce with vinegar, cayenne and salt as the ingredients. There are many hot sauces that are mild too, such as Crystal hot sauce. I don't go a day without hot sauce. Keep in mind that not all of them help. Some of them contain water and other ingredients. Whenever I get an irritation, I get a couple of crackers and a few drops of hot sauce and wash it down with some water and I feel better. Am I the only one that has tried vinegar-based hot sauce? Because it is a fantastic cure.



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