Acid Reflux
Natural Remedies

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Top 10 Natural Remedies for Acid Reflux

Severe Acid Reflux Remedies

Posted by Kara (London, Uk) on 05/24/2013

I have acid Reflux 30 yrs now. I have used different hospital medication but have not helped so far. I have had about 6 endoscopy in different countries but have found neither ulcer no any other problem. In 2002 I had an acid check a machine was inserted in my stomach through my nostril and was kept for 24 hours and found normal acid that was in St Thomas Hospital London, Then I went to India at Okhla hospital, Delhi and repeated various checking and found no ulcer, no hernia no kidney stone and not even appendicitis and recently I went to Chennai Apollo hospital and had several checkups but yet still no problem was found.

The problem now since I turned 40 yrs now I have developed more complications whenever I have an acid attack my pressure also increases, I have changed my diet but simply it doesn't help, I tried caustic soda actually it made me worse the pressure had risen and had palpitations as well. Should anybody can advise me what to do please.

Replied by Bradshad
(North Providence, Rhode Island)

Google Proper Food Combining and follow the protocol. Problem should be solved.

Replied by Monica
(Desertbeauty, Texas)

My mother-in-law has found that a teaspoon of mustard has helped the symptums for the short turm.

Replied by Joy
(Battleground, Wash)

I read in Your body's many cries for water that excess acid is a reaction to imbalance in electrolytes (water/salt/ calcium/potassium/magnesium). Some people also suffer because of lack of enzymes or acids-- like lactaid, hydrochloric acid/ papain/bromelain, probiotics and others. Taking calcium (like tums)can make the imbalance in electrolytes more painful, sometimes an antacid makes the body have to work harder to produce enough acid and it goes into overdrive

Constipation and bloating causes a backup in the esophagus of acid from abdominal pressure (colace or store brand work mild for relief without misery) eating smaller meals , half an hour after the water intake

Please try drinking water a half an hour (30 minutes) before meals for one to two weeks and see if your condition improves dramatically... Check out the watercure.

Replied by Anonymous

Iodine deficiency may cause Acid Reflux.

Sleep on Your Left Side

1 User Review
5 star (1) 

Posted by Gene (Fort Worth, TX) on 05/27/2008
5 out of 5 stars

I have always slept on my right side and the other night I read on the internet that acid reflux sufferers should sleep on their left side. I was looking for relief as I hadn't slept through the night in a long time so I gave it a try. It helped!. I've slept on my left side for two nights now and actually slept through the entire night both times. Second day, I also had less trouble during the day with the acid reflux.

Slippery Elm

5 User Reviews
5 star (5) 

Posted by Gena (Westport, Ct) on 12/09/2014
5 out of 5 stars

I have acid reflux and find that taking 4 capsules of slippery elm settles my stomach and makes the acid reflux disappear. I highly recommend it for anyone who suffers from it!

Slippery Elm
Posted by Lenore (Chicago, Illinois) on 05/23/2009

Slippery elm bark cured my acid refux.You can buy slippery elm bark powder in most health food stores. I found out about it while researching for a cure for acid reflux, made the tea by adding 1 heaping tablespoon to one pint of boiling water- let steep one hour then simmer a few minutes - strain( or not) and drink. Prior to this I took tums, prisolec and other otc and prescription meds to no avail. After using this remedy I have no more trouble, I was also informed that tums and other drugs taken over the long haul begin to cause the problem they were originally meant to cure. I had acid refux so bad it burnt my throat and I had to try to sleep while sitting up. Amazingly I only had to take it 2x in a whole year and otherwise have not even modified my diet at all. Slippery elm bark is also very nourishing and is said to heal anything it comes into contact with.

Slippery Elm
Posted by Lenore (Chicago, Illinois) on 04/01/2009
5 out of 5 stars

My husband had a bad case of acid reflux for years and I found out about Slippery Elm Bark tea. I made him a cup of it and he drank it down and has not been bothered with it for months.Slippery elm bark tea is said to soothe and heal anything it comes in contact with and is very nourishing. The tea is reputed to stay in a sore and ulcerated stomach where nothing else can and can be purchased in powdered for at any health food store. By the way I love your website and told a friend about using ginger while undergoing chemo. He now thinks I am a genius and said it works so well that he can eat again and is gaining weight.

Slippery Elm
Posted by Cris (Sydney, Australia) on 04/09/2008
5 out of 5 stars

Hi! I have tried different remedies to help me with my acid reflux due to my hiatus hernia and 1 tsp. of slippery elm powder mixed with water works for me. It coats the esophagus and helps with the burning behind the throat and acid tongue feeling. I can pretty much eat anything but when I take slippery elm but of course, I try to eat healthier foods most of the time.

Slippery Elm
Posted by Kathleen (New York, NY) on 09/04/2007
5 out of 5 stars

Acid Reflux - Slippery Elm -- Cured my acid reflux after trying everything for a year. A herbalist in my neighborhood said get a bottle of water and put 2 Tablespoons of powered slippery elm in it and sip it all day long. Also, the Thayer's Slippery-Elm lozenges -- you can let one after the other dissolve and always at night when I go to bed (and during the night). Put more slippery elm powder in a little water and drink it straight, after meals -- it will be a little thick, but it absolutely works.

Slippery Elm
Posted by Diane (Minster nr Ramsgate, UK) on 02/06/2007
5 out of 5 stars

I would like to recommend pure slippery elm powder (not slippery elm food which has flour in it) to help with acid reflux. Slippery elm when made up into a milkshake type drink (see tip at end of this for making it up without lumps!) has soothing properties, lines as it goes down, and is also nutritional. My children used to have slippery elm mixed with fruit such as stewed apple or apricots or banana as a cereal when they were bubbies. They loved it. Anyway, re: acid reflux - it will not instantly make it go away but will help soothe some of the symptoms and calm the volcanic eruptions a bit if drunk fairly frequently, especially when one has the symptoms of heartburn or sore throat etc. I think used in conjunction with yoghurt (or even better pre and pro biotic capsules) and the apple cider remedy, as well as of course changes to ways of living, it would be very good. I cannot say it will be as I have not tried the ACV remedy yet - but I intend to! My husband has ulcerative colitis and drinking slippery elm has really helped him as well as natural anti-inflammatories such as turmeric, taking pre and pro biotics, and taking flaxseed oil. Has anyone tried ACV for ulcerative colitis btw? Oh before I forget...I said I would give a tip for making up slippery elm without the lumps. This is how my hubby and I do it: Put two heaped teaspoonfuls of slippery elm in a mug. Bring kettle to boil but before pouring into mug, put a covering of cold water over the powder in the mug. DO NOT STIR yet though but stir as you are pouring in the hot water. Leave some room at the top for adding milk (we use soya milk btw as this suits my husband's UC more, but other types of milk are ok if you can drink them). Diane :-)

Soda Water

Posted by Woody (Atwater, Ca.) on 01/06/2012

Acid reflux can be dangerous in my view. Several times after I have gone to sleep, I wake up suddenly, and because of acid reflux, food has come up and is filling my wind pipe. I jump up and have a horrible time getting the food out. You might recall that both Tommy and Jimmy Dorsey DIED of this condition. So what I do is keep a cup of soda water by my bedside, and routinely take several swallows before I lie down. By doing this I have no worries.

Soy Milk

1 User Review
5 star (1) 

Posted by Belinda (Chico, CA)
5 out of 5 stars

I started drinking soy milk and it helps with my Acid Reflex and heartburn. I will try the vinegar.

Spring Water

1 User Review
5 star (1) 

Posted by Baby Girl's Mom (Seoul, South Korea) on 02/19/2017
5 out of 5 stars

Actually, I was looking for a natural cure for acid reflux that also happened to address issues with women's infections. I had suspected that chlorine in drinking water was the culprit and went online to find information to support my theory. It seemed I hit the jackpot when I found an article written by Robert Reiling, who's knowledge of chemistry and experience working in the water treatment industry led him to conclude that because it is difficult to extract gaseous chlorine (used in water treatment facilities), even filtered or purified water consumed over long periods can lead to certain health problems. Heeding his advice of drinking only SPRING water (not bottled drinking water or "purified" water) my problem with acid reflux seemed to vanish after just one month. Fast forward a year and I have a new health issue with infection. I tried many of the suggestions here but wanted to tackle the root problem. I realized that while traveling I was drinking filtered water and my troubles started about the same time. So I went back to bottled SPRING water and after about 2 weeks I am happy to report the infection is gone. Sadly I don't live near a spring and I don't feel good about buying plastic bottles, so I make sure to recycle the bottles religiously. I am thrilled that I have found a cure dealing with the root problem and the cost is extremely low compared to the alternatives. One has nothing to lose by trying out bottled SPRING water for a good few months to see how many ailments can miraculously vanish :)

Sprouted Moong Lentils

1 User Review
5 star (1) 

Posted by Angela (Closeter) on 07/22/2016

Did you use red lentils? Or other

Sprouted Moong Lentils
Posted by Shak Kumar (San Jose, CA) on 09/06/2008
5 out of 5 stars

I have suffered from acid reflux for over 12 years, and over this period I tried several remedies (Prevacid, Zantac, Prilosec, Nexium, etc.) As long as I continued to take the medication, the acid reflux was contained, but would come back if I stopped taking the medication. I have also tried slippery elm, aloe vera juice, and apple cider vinegar. None proved to be effective. So about a 10days ago,on a friend's advise, I started eating two cups of RAW sprouted Moong lentil with every meal - lo and behold!! - the acid reflux has almost disappeared!!!!! Moong lentil is one of the very popular lentils in India and cna be found very easily in Indian grocery stores and health food stores. Moong sprouts have high concentration of enzymes, which greatly help in digestion of the food. Hence the stoamch does not have to produce as much acid as it did earlier. In addition, sprouts are classified as 'live' food with a bunch of other benefits like very high levels of vitamins and easy to digest proteins. I hope other people try this this natural remedy for acid reflux and I sure hope it works for them!!

Please make sure that you eat them RAW (enzymes get easily destroyed during the cooking process)

Sugar Tea

2 User Reviews
5 star (2) 

Posted by Brook (Birmingham, Alabama) on 03/28/2013
5 out of 5 stars

This is going to sound weird, but I tried all of the remedies above and nothing helped me long term except sugar. My grandmother, an 80 year old woman told me to put a table spoon of sugar in a cup of hot hot water and drink it like a tea. The first time I took it I heard a gulp in my stomach. I did it for a few days and no acid reflux. Now, I don't wake up with acid burning in my throat anymore. If I eat something acidic, I just make sure to drink my sugar tea. I also lost a couple of pounds. But, I try not to do that often. Trust me it works!

Replied by Vickie
5 out of 5 stars

I was having a bad heartburn, I have tried everything, I came across this post and tried it. Now I have no pain. Thanks!

Replied by George

Funny I came across this comment. I recently developed acid reflux. This happened after I have stopped taking sugar completely in my morning tea. I used to use refined sugar about more than a year ago. Then I switched over to unrefined sugar. Now, about 10 months since, I do not use any sugar. Now I have GERD!! I shall try my good old sugar again and see what happens.


Posted by Christine (Nottingham, England) on 04/29/2012

I have been looking into trying a different approach to reflux problems, and wondered if anyone has any expereince with the following supplements. The first one is d-Limonene, which is extracted oil of orange peel. They think it may work by coating the digestive tract which may prevent reflux going up into the oesphagus. It is also anti fungal and bacterial. The second supplement is Melatonin which is found in the gut as well as the pineal gland. It helps monitor sleep cycles. It also helps regulate the digestive system. It is anti inflammatory and helps the immune system. I found this information on the Natural News site. It sound very promising. I would love to hear from anyone who has tried these supplements or has any knowledge of them. Best to all Christine

Replied by G Shannon
(Eads, Tennessee)

I have found that reflux and heartburn often have same or similar causes. These problems are often, not always, associated with electrolyte imbalance. It is somewhat difficult to identify which electrolyte is the cause even after taking medical tests. The best solutions I have found are in eating one or more of these vegetables every day.


This usually works, but it will not work just eating them twice a week. Again, keep in mind that calcium and magnesium are almost always lacking in people that have frequent heartburn or reflux.

Some people have reflux and heartburn because they have the wrong ratios of acids in their system that the body is using for digestion. If the blood ph begins to drop below 7. 375 the body will rob the stomach of alkaline material to balance the blood. This transfer of alkaline material results in even greater acidity in the stomach; but it is often the wrong kinds of acids that end up in assisting digestion. When the body has to borrow to balance the ph one may end up with too much carbonic acid (could cause seizure or coma) or too much lactic acid (could cause muscle cramps). When these things occur they are often associated with either too much or too little HCL. When this occurs the body will eventually reject these inappropriate acids after it has utilized some of them for digestion; thus the reflux. Many over the counter medications will make the adjustment with aluminum; but this like sodium is a quick fix.

What must be determined is this. Is the reflux the result of too much acid (generally speaking) or is it the result of the wrong kind of acids. And then again, could it all have been initiated by a gradual lowering of blood ph?

Replied by Cameron
(Brisbane, Qld, Australia)

Best and simplest way to fix Acid Reflux is with Apple Cider Vinegar. I use the recommended 2 tablesoons in water but I add Lime Juice for taste, I have had just 1 bout of Heartburn since after a really big pasta dinner and it was not nearly as severe or long lasting as in the past.

You just cannot beat ACV.

Replied by Louwrence
(Rustenburg, North West South Africa)

Hi, Something that works for acid reflux is squeeze out 4 lemons & drink it undiluted & within 15 minutes you have relief.