Acid Reflux
Natural Remedies

Top 10 Natural Remedies for Acid Reflux

| Modified on May 26, 2022

Aloe Vera
Posted by Beth (Nj) on 06/24/2016
5 out of 5 stars

I sang in church for many years. Slowly began to loose my range and general vocal ability. Also began to have acid reflux. Now after 15 years of issues, I am singing again and also sleeping at night without the reflux. The only thing I am doing is drinking about one-half cup of pure aloe Vera juice before bed and repeat in morning. I can even eat again during the evening hours - even close to bedtime. Several others in our family recommended this to me. They had been cured of reflux and were so excited. This is a godsend.

Posted by Rob (Kentucky) on 03/25/2021
5 out of 5 stars

My friend has suffered from chronic acid reflux for years. Doctors put her on stomach medication. Last month she was talking about how her nerve pills (Klonopin) are causing her stomach to act up. I told her to go buy a jar of sauerkraut. According to my other friend's German born mom, Deutsche Kuche German Style Sauerkraut sold at ALDI Grocerystore USA is the most like the kraut she grew up on and the best to buy.

I told her to eat about a tablespoon daily. Doing so is known to aid in digestion and prevent constipation. Sauerkraut is low in calories and high in fiber. Sauerkraut will improve her digestion within a few days.

She saw results using this treatment within 3 days and now her whole extended family are eating raw sauerkraut right from the jar.





Posted by Pam5083 (Buchanan, Va) on 05/16/2014
5 out of 5 stars

I've been suffering with GERD since my gallbladder surgery. It has been pretty painful at times. I was never able to take the meds for it (too many side affects). The Apple cider vinegar tore my stomach up. My routine is papaya enzyme after each meal and acidophilus at bedtime with chamomile tea. You have to make lifestyle changes too. No caffeine, smoking. I eat to live not live to eat. My meals are simple grilled meats and lots of fruits and vegetables. Processed bread seemed to make it worse so I went to gluten free. I've given up all spices and seasonings and no longer miss them. Switched from whole milk to coconut milk. Exercise is just 30 minutes of walking. Losing weight will help.

Posted by Sugarpuff (Christchurch, Canterbury) on 05/15/2013
5 out of 5 stars

Hi had been suffering from terrible acid reflux. So took the advice on here and brought a Probotic from the chemist. After 3 days no reflux so I just take one everyday and its gone away. So thanks for the great advice.

Aloe Vera
Posted by Peter (Las Vegas, Nv) on 07/16/2012

How many minutes you I should wait after I take Aloe Vera Juice before start eating. Sincerely, Peter

Posted by Cindy (Illinois, Usa) on 11/08/2017
5 out of 5 stars

I was Rolaids #1 customer from the time I was a teen until I was into my 40s at which point I got a tip from an old geezer - a heavy drinker - which was 2 glasses of water, you're dehydrated.

I haven't had indigestion or acid reflux since, And I don't drink so it's not some weird combination of that and water. I only mention the drinking because the guy was in his 80s and the only heavy drinker I ever met who wasn't averse to drinking plain water. He'd stroll into the tavern where I tended bar, shortly after dark, and drink until 11 o'clock - you could set your watch by him. But come 4:30 am, he'd be eating breakfast at the diner, happy as a clam with his bacon and eggs and a whole pitcher of water then back out in the fields by sunrise.

He was a character. He took in any stray that would happen to come around - always had at the least a half dozen dogs running around - and you always knew when one of the dogs was either new or sick because he'd cover them in clay. He'd loosen up some dirt and dump in the water and just pack the mud on them, no matter what, and they'd roll around in the mud and the other dogs would come and roll around with them until they were all running around muddy - it was awesome.

Posted by Cecily (Nc) on 08/14/2017

I noticed at 37 years old that if I ate bread products I got tremendous heartburn. It was so bad I had precancerous cells growing in my throat. I went gluten free and in the three years since being GF I have only had two GERD attacks and I believe it was because something I ate was contaminated with gluten. GERD is an inflammatory reaction, something you are eating is having a negative impact on your body and your body is attempting to attack it to reduce its impact on your body. Try eliminating foods in your diet to find what the culprit is. I am keeping activated charcoal on hand for an accidental contamination.

Apple Cider Vinegar, Baking Soda
Posted by Frederick (Tulip, Ar) on 10/14/2015

I have severe acid reflux. How long can I take apple cider vinegar/ baking soda, been taking 2Tb=vinegar with 1Tsp (3 times a day) 5 days on 2 days off now on my second wk.. How long does it take for results? Thank u kindly.

Posted by Rod B. (Richmond, Tx) on 02/02/2018
5 out of 5 stars

I used to suffer from acid reflux until someone recommended me to try red apple delicious. It really helped and even my sister and some of my friends tried it too. The ripe ones work better.

Sea Salt
Posted by Patricia (South East) on 05/11/2017


Could you elaborate on the Sea Salt? How do you use it, and in what quantities? Thanks for sharing.

Posted by Hema (Florida) on 12/24/2016

Hi Rachel,

This is what I am doing for my acid reflux. I am drinking fennel seed water and black raisin three times a day. I boil fenned seed powder or seed and black raisin at night for 15min and drinking that jucie in the empty stomach. Make again after one hour of lunch and before bed time. It really works for acidity. If you don't like raisin, you can make only fennel seed water and take with honey. It really works. Hopefully it works for you and everyone who is looking for natural way to reduce or cure acid reflux

Posted by Anonymouscat (La, Ca) on 04/14/2013
5 out of 5 stars

I took some parasite medication for a few days on an empty stomach soon I had a burning stomach and esphogas and acid reflux... Feeling I was also having shortness of breath and pressure type of feeling on my chest, My ND gave me probiotics and told me to open the capsules dump the content into a 1/2 glass of water and swish the probiotics powder in my mouth then drink it down. And the ND suggested pt drinking lactose free PLAIN KEFIR no sugar in and within 24 hours I felt a dramatic change, within three days I had zero pain and my symptoms all feel away.

Posted by Anna (Philadelphia) on 10/17/2017
5 out of 5 stars

Avocado and acid reflux. I love canned fish in oil - even though I ALWAYS have terrible acid reflux after eating them- always, except last time, a week ago. The only difference was that I ate them with slices of one fresh avocado. No reflux! But I had no idea why... Last night my husband had problems with acid reflux so I came here to find something for him. I was so surprised to read about avocado! So it was what helped me! Problem solved!

Posted by Pat (Ca) on 09/02/2017
5 out of 5 stars

Pineapple Juice or Chunks for Acid Reflux

When I know that I may be eating dinner later or having a heavy meal, I drink a 6 oz can of 100% pineapple juice with the meal, or eat a little individual container of pineapple chunks, in juice, right after. I think the Bromelain in pineapple is what stops the Acid Reflux. Works for me!

Raw Potato
Posted by Winnie (New Jersey) on 01/20/2016
5 out of 5 stars

Eating raw potato, peeling and all, will cure acid reflux. You can just eat it or put potato in blender and drink it. Works for me everytime.

Digestive Enzymes
Posted by Larry (Latrobe, Pa / Usa) on 02/22/2011
5 out of 5 stars

Great Site with very helpful information. I have referred to it often. I need to ad my experience as far as Acid Reflux.

I was in such discomfort for years, until I found out two things.

First, I do not digest meat without taking digestive enzymes. Two tablets with water when meal is 3/4 finished.

Second, If someone, like myself and others I see from the postings, has continuous discomfort after eating regardless of what they eat and may have trouble taking a deep breath, you probably have a Hiatal Hernia. No surgery is needed. A chiropractor can remedy this in a matter of minutes! You will have immediate relief. Once you learn the procedure your spouce can do the maneuver if it needs done in the future. It has brought relief to both my wife and myself.

I hope this information will help others.

Aloe Vera
Posted by Kayla (Highland, Ny) on 01/09/2011
5 out of 5 stars

My daughter Natalie suffered from reflux from day one. She was born slightly premature, and was in the NICU for breathing difficulties, where she was given antibiotics. Along with helping what the doctor thought could be a slight infection, the antibiotics wiped out the good digestive enzymes we need to absorb the nutrition from food. After many nights of screaming and hearing her pained gasps, and refusing to put her on prescription drugs with varying side affects, we were recommended to an aloe juice product. Not only does Natalie love it, but here we are almost 4 months later and all signs of her reflux are gone.

Also, aloe juice helps to strengthen the immune system. She's had 1 cold, pretty remarkable. (She has 3 young, very curious cousins! ) If you'd like more information on the aloe juice, feel free to get a hold of me. Beware of aloe juices that contain things called "aloins, " as they are not safe for infants. I'd love to tell you more, because I know what a heartbreak reflux can create for a mother. Good Luck -Kayla

Posted by Jill (New York) on 12/22/2014

I too hardly ever feel the pain associated with acid reflux and was very very upset to learn I had this condition along with scaring of my stomach. Where do you buy aloe vera? I'm willing to try anything. I've been taking Pepcid but it didn't help and now I'm also on Nexium for the stomach issues. Very upsetting when all I have as a symptom is some hoarseness a few days a week.

EC: Hi Jill, check Amazon for reviews on various aloe vera products.

Alkaline Acid Diet
Posted by Cynthia (Bergen County, New Jersey) on 11/23/2007
5 out of 5 stars

All these remedies do not address what people are putting initially in their bodies! Everyone is consuming acid causing foods. The basic theory is that acidic foods (ex. orange) cause an alkaline tummy. Alkaline foods cause an acid stomache. If you eat a lot of bread, rice, grains, etc. you will have reflux or an acid stomache. If you balance your diet with fruits and vegetables you will greatly reduce your chance of an acidic stomache. Find an acid alkaline food chart on google. There are quite a few. This explains why some people found relief from apples. It is an alkalizing fruit! So are beets, broccoli, carrots, etc. But be careful! Some fruits and vegees are acidifying like corn, lentils, blueberries, cranberries, canned fruits, plums, prunes, etc. That is why the chart is so important. I was a candidate for nexium and anti-acid pills. However, I changed my life by maintaining the acid alkaline diet. Please consider this. I've changed a lot of people's lives by sharing this information. However, a couple of my friends and family who have NOT taken this advice are now on anti-acid pills. Oh, by the way, fennel seed tea is a miracle worker for after dinner tummy calming. It helps to maintain an alkaline tummy. I need 2 cups to be helpful (I'm 144 lbs). Find the right dose for you. Best of luck!! Here's to your health!

Alkaline Acid Diet
Posted by Vanya (Frankfort, Indiana) on 11/08/2008
5 out of 5 stars

I have had Acid Reflux for 6 and 1/2 years. Tried every prescription and non prescription medicine on the market, they all stopped working after while. I am ACID FREE since September 22-08(for good) I stopped my Protonix (despite my doctor opinion)

I read about the alkalizing diet and started on it right away. I start my day with 2oz of Aloe Vera Gel, then I take enzyme pill and eat breakfast. I am taking enzymes right before every meal. Then I drink a cup of chamomile tea with honey or molasses instead of sugar. I eat an apple around 10 am. Sometimes a pear. After lunch I take B complex vitamin, don't forget the enzyme pill too (it helps to digest the food better) Sometimes I feel a little bit discomfort in my stomach and I become afraid of getting the acid back, at those moments I chew raw almonds ( I always have some in my purse) and I feel fine! And , at last but most important I take PROBIOTICS, 5 or 6 per day, just anytime during the day. The more cultures they contain the better you feel, because we all need to replenish the good bacteria in our intestines (we live in a very stressful and poisoned environment)

Thank you all for the valuable information on this website! God Bless You all...

Posted by Leon (Miami, Florida) on 06/03/2009

Acid Reflux in a lot of cases seem to be a misdiagnosed condition. A majority of these cases is the body trying to rid itself of underdigested food. If you are over forty and is experiencing acid reflux in addition to bloating, gas, nausea, rapid heartbeat (due to the pressure of gas in your stomach) especially after meals. You might want to investigate if you are having a case of low stomach acid. These symptoms are similar to those of high stomach acid. A good digestive enzyme with acidopholous should do the trick.If you do not have ulcers you might want to look into the use of HCL betaine (has properties similar to stomach acid). ACV can help in the digestive process if taken with meals but in my experience it discourages the body from producing its own acid and you could become addicted.If you find yourself using over 2TBLS of ACV to get releif you are more than likely low in stomach acid. The low stomach acid can lead to stomach ulcers,digestive issues andacidic blood and of course H- Pylori bacteria then becomes active in these conditions. If you are having a case of adult acne esp on the back and face this might well be your problem. I have used cayenne peper 1/4 - 1/2 tsp 3 times daily to heal stomach ulcers. I also use raw cabbage and aloe vera juice (2-3 cups per day} with excellent results along with chewing ginger and honey and raw garlic to alleviate symptoms of gas. If you are low in acid Nexium, prilosec etc. will actually be the opposite of what you need. Hope this info helps.

Posted by beverly (Texas) on 05/02/2022
5 out of 5 stars

Celery for Acid Reflux

I find this incredible. I have been having an episode of gerd today that was giving me lung congestion. Lousy day. I tried ACV/BS, ginger, cilantro, and a dozen other things and no help. I was making vegetable soup for supper and started nibbling on a celery stick. within a few minutes I started feeling better. I was amazed so started researching it and came to this site. Wish I had been aware the past few years and might have saved myself some agony. I will not leave home without it :)