Avocado and acid reflux. I love canned fish in oil - even though I ALWAYS have terrible acid reflux after eating them- always, except last time, a week ago. The only difference was that I ate them with slices of one fresh avocado. No reflux! But I had no idea why... Last night my husband had problems with acid reflux so I came here to find something for him. I was so surprised to read about avocado! So it was what helped me! Problem solved!
Have had acid reflux since I am 12 years old. Tried all kinds of things thoughout the years, I learned that my stomach changes with time. ACV is good and I add it to most meals when possible. Pickle juice is also very good. The one thing that provides me with almost instant relief is avocado. The curious thing is that I didn't see it in the list and makes me wonder why? Hope it can provide some sort of help to some. Best luck!
I stopped having acid reflux episodes when I stopped consuming non-fat dairy products. Try going to 1%. If that doesn't work, go to 2%. 2% works fine for me.
I used to think the episodes were a result of eating acidic foods (e. g., tomato sauce, etc. ), but found that consumption of non-fat dairy actually was the underlying cause that made my system intolerant of those foods. I can eat the other foods now with no problem.
Be sure to read labels, because skim milk and skim milk powder can be found where you least expect. I rarely get reflux now, but can trace it back to accidental ingestion of non-fat dairy every time it happens.
Hope this helps someone.
Hey, I tried everyting from this site. I was on Aciphex and Malox. This helped but did not cure anything. Then I saw these emails about apples and apple cider viniger. I have been taking apples for months before I read this. It did not help. Applecider vineger did not help. Probiotics did not help.
So what did? One guy posted here saying that Acid Reflux is a B12 deficiency. I had liquid B12 and put it under my tongue. Within 30 minutes I felt relief when I was previously having a bad reaction. I also had a nuropethy thing going on in my scalp that started after I got on blood pressure meds. My head tingled as my sinuses got bad. Even this partially but significantly went away. Not completely but a significant change. Much relief. 5 days later, I am feeling even better. I have to take B12 daily under my tongue but major results. Better than when I was on Aciphex. I feel that I will be cured in a few weeks as long as I stay on B12. I hope this helps some of you.
Acid reflux is often caused by a Vitamin B12 deficiency. Since you need B12 to make enough intrisic factor and enzymes to absorb it, perhaps just taking ACV will help you absorb Vitamin B12 better.
Nevertheless, I have found that as long as I take 4 B12 dots (500 mcg) under the tongue once a day, I am fine. When I don't, the reflux comes right back.
I have found two things that take away my acid reflux. First is baking soda and water. I see some of the cures talks about combining vinegar with baking soda. I can't imagine this would help. Combine the two in a kitchen sink, its a mess. The second solution is loose 10 lbs. For some reason when I loose 10 lbs. and get down to what I should weigh I dont suffer from it half as much. Thats what has helped me.
Awesome acupressure post for reflux. I know this technique as the diaphramatic release. My understanding is that this works because diaphragm spasm (or tightness) causes it to be ineffective at supporting the LES (lower esophageal sphincter). If this is a component to your reflux, it will definitely help.
For the acid part, my favorite is Sodium citrate. Works by neutralizing and then buffering the stomach's acidity. Does not cause the rebound effect of calcium containing solutions (calcium stimulates the body to secrete more acid, as acid is required for its absorption). Can easily be made by combining 4oz of orange juice with 1/2 tsp of baking soda.
I was talking to a friend of mine and I was telling him about my bad acid reflux. I was taking Pepcid AC it would work but then I was getting dehydrated and the reflux would return even worse. I use is Balsamic Vinegar 1 tblspn or two if you just ate meat or something really heavy. It burns going down but within 5 min the burns is gone and I start burping and feeling fantastic. Burping is good it mean you are digesting your food. When you don't burp your stomach can feel sour and flat. I can't remember the last time I bought Pepsid AC. Give it a try I have shared this with so many people and they swear by it like I do.
Banana is the only thing besides Pepcid AC that has cured my acid reflux. I always eat one or two before I drink any alchohol and it works great every time.
For Acid Reflux: Bananas, folks. Eat them for breakfast and before bedtime. Works better than anything else I've tried and they're good for you, too.
having had reflux for five years, i started taking a banana a day. after about two weeks, i tried to do without my NEXIUM TABELT. which previously would only last for three nights. this time however, i have not had a NEXIUM TABLET after 15 days. frank
(Monroeville , PA)
Acid Reflux: Mix 1 teaspoon Basil seeds (Tutmalanga) in a glass of water, let sit for 5 minutes (the seeds will look like it has fuzz on it) than drink it.
Used Medicinal grade Bentonite clay for acid reflux,works within a few sips. Get a small bottle of water put in a teaspoon of bentonite clay (PH is 9.1) shake hard so it disolves in the water and take some sips. You will notice within the second sip the acid starts to calm down. A note; People with bad acid reflux have trouble sleeping, magnesium gets depleted when acid is on overload, a few sips of bentonite clay before bed you sleep like a baby. Magnesium has a 'calming' effect for the mind and the physical muscles. There is magnesium in bentonite clay.
Acid reflux symptoms are same for too much acid & too little acid. Most treatments are for too much. Most treatments will take care of the symptoms either way. Test for too little acid is if vinegar helps as it is acid. From my research, I don't think vinegar will cure too little acid, just the symptoms. Taking betaine HCL is supposed to cure it by teaching your system to produce more acid.
Too little acid causes nutrients to not be absorbed. You may become anemic, etc. I think this is why they say that older folks do not absorb nutrients as well ei. calcium.
So while the stuff you get at the drugstore will cure the symptoms, if you have too little acid, it will actually make the problem worse.
If you search online for Betaine HCL and acid reflux, it will tell you how to do it. Basically take the HCL with meals that include protein. Take enough to make you feel better. After a while you should be able to reduce amount of HCL taken, stopping completely at some point. If you use acid blockers, etc. it reverses the good results.
Get Betaine HCL at health food stores. Pharmacists go into shock if you tell them that you want to take Hydrochloric acid.
I have suffered Gastric Reflux for about 6 years, tried eveything including Tagamet, Zoton and all the beta blockers and Proton pump inhibitors but nothing worked. One day I tried Betaine, one tablet at breakfast and 6 years of grief have been replaced with zero reflux. This has been good for 3 months now with no problems at all. What causes Acid reflux is slow digestion, the added Acid from Betaine speeds up digestion. And the food goes down.