I tried norm robillard's low carb diet for my acid reflux. By day 3 my pain was lessened and by the end of the week, I felt normal. I cannot eat extra carbs for more then 2 days for by day 3 I'm sick with another irritation. I just can't eat any sugary or starchy foods, too many carbs I guess. Not eating bread at all reduces my symptoms just enough that I know I feel a little better. It's just so hard to stay away from. I also get less stomach problems and my bowels don't work much different now then they did when I ate all that fiber and high carb foods. Maybe it will take awhile before everything changes. I wonder if starving out the bacteria in my colon will eventually change my bathroom habits.
I am no expert or have an university degree but I've had acid reflux over 8 years. I had ulcers for about 7 years. Unfortunately doctors in Canada doesn't want to treat the sick.
Acid reflux is due to fungi in your intestines. Over the years you were eating bread, sugars etc which had a lot of fungi. Bread is very bad for you much worse than pasta alone because yeast culture which is a type of fungi is used. Also if you have problem at work at home you will have acid reflux so be sure to get your home tested.
A lot fat diet should be used. Absolutely no pork of beef only chicken without skin. Fiber may make things worse so I suggest you juice cabbage and or broccoli. Start off with a cup of fresh juice then gradually increase it. Deep breathing OUTSIDE with help, make sure to get some sunlight if possible between 10 am to 2 pm in most places. Buy a natural skin brush. This is help your body detoxify toxins in your body. Never eat after 6 preferably after 3 or 4 pm. Jumping rope is good for the lymphatic system which helps a lot. Be sure to get check for ear wax. If there's too much ear wax you can use oliver oil in each ear everyday for about 20 to 30 days. Ear wax is another way of getting rid of toxins in your body. Use Mudra, you can google it. Simply hands out flat both of them just move the thumb and index finger. Hold up to 30 minutes. I suggest an after a year, if doing it indoors be sure to open the windows for fresh air. This alone will be what no medicine can do very fast. From what i read it works on electrical fields. By touching your two fingers you create electrical charge through your body.
You can do what is called sleeping meditation this will be very relaxing and help with acid reflux be sure not to eat or drink for 2 hours before sleeping. This is very hard to do but it is well worth it, you don't have to have acid reflux to do this. Simple lie in bed, close your eyes. Now concentrated between your eye brows, this is called the third eye. Just keep on focusing on it til you fall asleep. If done right your body will be cleansed even better than just normal sleeping.
Wheat, soy, milk, corn, coffee, tea, honey, fats especially fried foods (always boil your chicken or get a slow cooker), sugars, potatoes, pop, salt and fruits are bad for acid reflux. Some suggestions maybe help temporarily. But light skipping rope, fresh air, mudra hand gesture and plenty of fresh air and sunlight will help a lot. Juicing cabbage or broccoli should work. Skin brushing should help accelerate the curing process. Avoid stress it can make things worse of course. I am also taking licorice root for my ulcers. my acid reflux and ulcer was very bad but i refused to take meds. If you have any questions give me an email i'll be glad to help. Love peace and light!
While I'm sure there is more than 1 reason anyone might develop acid reflux, I truly believe I have found the most common reason for it.
As most of us know, acid reflux is really nothing more than the acid in our stomach coming up into our esophagus. There is a diaphragm that sits just above the stomach and surrounds the esophagus, and it's sole purpose is to tighten-up around the esophagus when necessary to prevent this very thing we call acid reflux. More on this later.
About 5 years ago I started getting numerous digestive/intestinal problems, such as bloating, cramps, and fluctuating from diarrhea to constipation on a regular basis. I tried many things, including apple cider vinegar, but nothing worked, so I went to a homeopathic doctor who prescribed large amounts of Acidophilus. 1 week after taking it I suddenly developed acid reflux, which stayed with me ever since. Then I came across another homeopathic doctor who, after giving me certain tests, told me I had Candida.
I have since studied much about this disease, and it is quite disturbing how we get it, how many diseases it is responsible for, and how more & more of us are getting it every year.
Candida, simply put, is an overgrowth of yeast throughout our bodies. We all have yeast in our digestive system, along with Lactobacillus, which is a good bacteria that feeds off of the yeast, keeping it under control. Antibiotics will kill the Lactobacillus in our bodies, but not the yeast. Once this happens the yeast grows out of control and causes too many health issues to list here.
Acidophilus contains Lactobacillus, which is why many naturalists will prescribe it. However, in cases of Candida, once the yeast is already out of control, it is useless, if not detrimental. The Lactobacillus Prevents Candida. Once you have this disease you must first get rid of it, then restore your flora/Lactobacillus
But in severe cases the Candida will leave the digestive system and spread into organs such as our lungs, etc. This over growth of yeast will embed itself into the walls of the intestines, causing many digestive problems, and will undoubtedly be one of the culprits for acid reflux. However, many of us have difficulty digesting carbs, and sometimes even protein, due to our bodies not producing the proper enzymes we need in order to digest these foods. I am one of these people. As a result of this, when I eat carbs my abdomen will immediately bloat up. A modern medicinal doctor, and homeopathic doctor, both explained to me the reasons why this sort of thing happens, but I never really understood it. But long story short, my lower abdomen will bloat up after eating carbs during its struggle to digest these foods, and this in turn pushes my stomach upwards, thus forcing it to open the diaphragm more-so, thus allowing acid reflux to occur. My chiropractor, who also studies much about natural cures, was able to adjust/massage the diaphragm, as it sits just below our solar plexus, and this, along with changing my diet, AND ridding the candida which took me just over 1 year to do, has rid my acid reflux permanently.
If the muscle membrane surrounding the diaphragm is torn, which is called a Hiatal Hernia, this too, will allow acid to travel up into the esophagus. In severe cases such as this surgery is necessary, but this is rare. Most of the time it can be cured through non-invasive therapy.
I'd like to note here that most people who have this issue with digesting carbs will end up with Candida. Please take the time to read up about this disease, and don't just buy the first product you see for curing it. To rid it permanently will take a minimum of 6 months to 1 year. Since Candida feeds off of carbs you need to go on an Atkins-like diet to starve it while you kill it. Staying away from antibiotics is very important to prevent getting this disease, but if its necessary to take one you must take an anti-fungis-like product, like Caprylic Acid to prevent the yeast from growing out of control while on the antibiotic. However since antibiotics are found in so much of our foods, while we ingest these foods every day we are gradually killing the good bacteria in our bodies which inevitably brings on Candida. Organic food is a must for truly good health. I hope this helps. Good luck!
London, Ontario, Canada
I had acid reflux (see my posted message from March, 2006). I am finally getting back to you with what did finally cure me. The apple cider vinegar I tried did not work. What did work was eating a good quality yogurt several times a day along with two acidophilus/bifodophilus capsules with a high bacterial count. I took the capsules 3 times a day with each meal. I did this for 3 weeks straight. That is how long it took for the symptoms of acid reflux to totally subside. The yogurt was very cooling and it contains a lot of good bacteria. I ate a cup in the morning, then I had a half a cup after lunch and after dinner. During the day, I would take a tablespoon full periodically to help cool the throat. I had good results after one week, but it did not totally subside until the end of the 3 weeks.
I came to the conclusion by putting together these two known facts.
(1) Stomach ulcers are caused by a bacteria and many people with stomach ulcers are aspirin users.
(2) Antibiotics cause diarrhea because it destroys the good bacteria in the intestines. All one needs to do is to take acidophilus during and after taking taking antibiotics to avoid diarrhea and loose bowel problems.
Armed with this information....the more I thought about the sudden problem I had developed with acid reflux, the more I thought it must be related to a bacteria problem (either not enough good or too much bad). Since I try to eat a healthy diet, I could not see why I would suddenly develop this "disease". Therefore, I banked on the idea that ibuprofen was probably destroying the good bacteria which allowed the bad bacteria to attack the esophagus. I have to say, I have stopped taking pain pills except on rare occasions. I started exercising (biking) and my knee is now 80% better than it was before. One other new fact that has just come out about ibuprofen is that it also inhibits muscles from strengthening. I heard about this through a friend - I believe one of the universities did a study with athletes and they discovered this about the athletes who took ibuprofen either before, during or after training.
I've been getting heartburn since I was 11 or 12. Many misdiagnoses and 30 years later, I found out that I had ACHALASIA. This is a condition where the Lower Esophageal Sphincter (LES) does not properly relax and open to allow food/liquid to pass into the stomach. The pain is unbelievable and sipping ice water slowly was the best solution most of the time. I was probably born this way; don't know if it's true for everyone. I've had several medical/surgical procedures. The best was one that "tore" open the LES muscle so food can pass through to my stomach. It doesn't last forever, but with experimentation and avoiding foods that get "stuck," I get along just fine. I'm so grateful to the doctor that finally gave me the barium swallow and diagnosed my condition!
I just started getting acid reflux and have been awakened in my sleep from it (twice so far) and I've never had a digestive problem before. So it was quite baffling. I just started taking ibuprofen regularly to combat the pain in an arthritic knee. Funny that this is the only change in my diet and all of a sudden I have acid reflux. Well, it turns out that ibuprofen will do havoc on your digestive system. So, I will try the apple cider vinegar cure. But, wanted to make sure everyone with this problem is warned that there is a likelihood that their acid reflux problem may be related to taking medications such as ibuprofen. I am hopeful that stopping the pain medication and drinking the ACV will fix the problem.
re acv the pharmaceutical companies do not want the public to know what is the main cause of acid reflux ie the low level of acid in the stomach. The annual profits on prescribed/over the counter antacids must run into many millions of pounds for the drug companies. I just hope many more people like me find your fantastic website.
Re the Acid reflux problem: I took an Iridologist class with Dr. Bernard Jenson and we learned that the problem is not too much acid but low acid. Which we could verify by reading the fibers of the eyes. So the pharmaceutical co.s making a killing selling the purple pill as a cure are totally misleading the public. The purple pill turns off acid pumps and if anything make it worse. That the purple pill cures the damage done to the esophagus may be partially true in that one does not have any acid in the stomach to break down the proteins. But one wonders what the long term effect of sending partially broken down proteins through ones digestive system. Another cure we recommended after determining the persons problem was truly not high acid but low acid, was to recommend they take plant HCL (hydrocloric acid) and they can test it themselves. With a high protein meal at first take one see how it works for them then 2, and keep upping the amount until they learn what their system needs.
Another easy cure it to avoid eating heavy meals especially high protein meals at end of day when you are tired. It is the tiredness that causes the sphincter muscles to relax conserving energy that is the cause of acid reflux. So when one is tired and lays down to sleep the acid then can slosh out of the stomach into the esophagus, so they end up with what we call heart burn. Not of course tis the burning by ones acid in the stomach of the esophagus.
a good red wine for acid reflux cure
Ok.....i just spent the last 6 hrs battling a severe case of acid reflux....i might deal with this 2 to 3 times a year, but this was the absolute worst....i actually thought it could be a heart attack so obviously that didn't help matters....i was popping pepsid and tums and downing bottled water to no avail....checked your website but had no applecider vinegar or baking soda. No way did i think red wine would do me any good, but i wanted to calm my mind so i poured two big glasses, drank them rather quickly about an hour ago....and its all gone...back to feeling myself again. Maybe someone could tell me scientifically how this could be?
Atlantic City, Nj/usa
Cambridge, Ma Usa
I had terrible acid reflux and was afraid of getting esophagus cancer. My acid reflux was so bad my throat would swell. Twice daily, drink one fourth cup of redwine vinegar in three fourths glass of water until well and repeat if acid reflux returns. Give God the glory. I'm totally free of acid reflux.
Stress was cause of my Acid Reflux:
3 weeks ago today after lunch at work, I had experienced some acid reflux pain. It was beyond heartburn and made me concerned. I wasn't sure why I was having this so I researched online. The cause: Not digesting my food properly.
So I spent money on digestive enzymes and stress reduction supplements - $50. Then I returned the next morning buying a Chinese herbal remedy supplement - $30. After not sleeping still from the pain at night, I decided to see the doctor and get a prescription for Prevacid - $25. I tested my ph and it was 5.5 so I bought a body ph reduction supplement - $25. Then another supplement - $20. All of this with no relief.
Finally, I tried Apple Cider Vinegar which helped ($4) and allowed me to sleep at night, but during the day and in the evenings, the suffering continued. I couldn't eat this and can't eat that. I overall dropped 10 pounds in almost 3 weeks. I was convinced I had an ulcer or maybe CANCER!
Finally after consulting with family and self-evaluation and insufficient funds at the bank, I found the root-cause of my Acid Reflux - Stress and Worrying!!! I tried relaxation techniques and positive thinking, and last night at dinner, I ate a veggie burger with a WHEAT bun and salad with RANCH DRESSING and FRIED SHRIMP and HOT SOUP and had almost zero problems afterwards. Today, I have had no Apple Cider Vinegar and the stress is down. My Acid Reflux is so much better and is improving. My esophagus is so imflammed still and will need time to fully heal. But in my case, my Stress and Worry caused my problem. Before you decide that you are stuck with Acid Reflux forever, try relaxing first. That may be your problem - Stress!!
I was having stress at work and tend to be a worry-wart at heart. I am my mother's child. She died of pancreatic cancer at age 51. She was under constant stress all her life. I'll be 25 next month and plan on living a long time. Stress will not kill me!
Also, another important thing too is to be calm when I eat. That makes such a big difference!
Portland, OR USA
Salt & Vinegar potato chips? I don't have acid reflux but I've noticed testimonials about ACV or Vinegar + Baking Soda. ACV or Vinegar are both forms of acetic acid. Baking Soda is sodium bicarbonate, I don't want to bore everyone with a lot of chemistry mumbo jumbo so I'll get to the point. When you mix the two (acetic acid + sodium bicarbonate) you get sodium acetate which is the same thing used to flavor Salt & Vinegar potato chips. I thought someone might be interested in trying the chips as a junkfood junkie cure.
Acid reflux, especially in people over 25 is generally caused by too little acid, rather than too much acid in the stomach. I saw miraculous results with unpasteurized sauerkraut on my friends and family who had GERD.
Sauerkraut is made by mixing shredded cabbage with a tablespoon of sea salt, covering up with a cabbage leaf and leaving on the counter 3-5 days, until the cabbage is soured. Then refrigerate. Eat a tablespoon when you get acid reflux, or related stomach problems. They will disappear instantaneously. Your heartburn will vanish. Your bloating will vanish. Your stomachache will vanish.
The whole proton pump inhibitor industry is a gigantic scam. PPIs are also extremely detrimental to health.
I noticed that saurkraut had not been mentioned for relief of acid reflux. I know that lots of german delis serve this with their meals....The fermentation of the kraut is really good for the digestive system...really helpful to decrease acid reflux.
FWIW, sea salt, any kind will also give instant relief to acid reflux. I stumbled into a few years ago, and brought a small container to a weekend seminar in Albuquerque in 2012, and folks seen me using it and they wanted to try it too, lol, but it was good for all interested. I carried it in a small 15-ml nalgene bottle on the ready at a moments notice. I no longer need it, cuz I got a hold of some of my dietary issues. Anyways, others had relux and needed the salt and so were grateful, and I was glad to share.