Acid Reflux
Natural Remedies

Top 10 Natural Remedies for Acid Reflux


5 star (27) 
3 star (1) 
1 star (2) 
Share your thoughts with our readers
Write a review

Posted by Pauline (Yuma, AZ) on 02/18/2008
5 out of 5 stars

After being overseas for awhile, I returned back to Yuma, AZ and seen a doctor about my sinus. Well, he made his diagnosis from my charts dated one year ago. I didn't take any free drugs that he had given to me and surfed the internet for cures. I tried the vinegar and it really helped my clogged sinus. The cayenne pepper in water also took out the soreness in my throat. The slice of apple really helped the acid reflux (loose water pipe that I hear at nights.) Many thanks. I hope that you will continue because there are MANY medical care people nowadays only looking to obtain more money instead of really caring for their patients. Very superficial care.

Posted by Danie (Virginia, MN) on 06/14/2007
5 out of 5 stars

Ive lived with acid reflux burning for over 25 years and tried so many over the counter and medicalprescriptions and nothing seemed to help. I was on the computer some time back and came upon a testimonyial about a person who found a certain apple that cured his acid reflux and wanted money to get the name of apple. I thought it was a fluke just wanting money but began buying differant types of apples off an on none of them helped. While on a vacation trip my wife bought some jonagold apples and I sliced it up and ate little slices thru out the day. Im quite amazed at the affect these apples have done in releaving the pain i've always had in sturnum area. Its six days now. Its like a miricle. IM wondering if anyone else with similar pain could also get such fantastic results??? please let me know. P s. Ive tried the acv with baking soda remidies and not much help for me and I about gag when I use them.

Posted by Jillian (Lake Macquarie, Australia) on 06/07/2007
5 out of 5 stars

My daughter had severe acid reflux & was medicated for 2 years, but was in severe pain, & frequently vomited. She is now drug free & symptom free. Please tell Melissa from Tampa Fl to use the acv after a meal, but also to eat an apple, (even 1/2) before bed. These simple remedies changed my daughters life. We don't know why the apple works but it is fantastic. The problem with a lot of reflux is not too much acid but not enough, hence the acv aids digestion. This was the case with my daughter. She had bad breath and nausea. The food in her stomach was not being digested, it was just sitting ther rotting. I note with interest your advice to take 1/4 tspn b soda with acv. Will definitely add this to the mix. Thanks Jillian NSW Australia

Posted by Cally (Downsville, Louisiana) on 05/18/2007
5 out of 5 stars

I suffered with acid reflux for YEARS! I was terrified to go anywhere without a big supply of Tums. During my life I have had 9 surgeries and taken antibiotics for many things, and I assume this is what messed me up. I refused to get on a prescription acid inhibitor for obvious reasons. One day I had reflux very badly - hurting, belching bubbles of acid. Nothing helped, not even the Tums. About that time my grandchildren showed up with some baggies of apple slices to snack on and I ate some of them. Instant relief, I kid you not! No pain, no acid, no bitter taste. I then talked to my niece, about what I considered was a miracle - the simple apple. She has a background in nursing and exercise physiology, but was at that time selling products for a place which carried a probiotic. She ordered it for me and told me it would restore my intestinal flora that the antibiotics had destroyed, and which was the root of my problem. I took the capsules she ordered for me- called Primal Defense. I took one bottle over a period of 2.5 months and I have not had ANY gastric upsets or acid. I now make sure that I do not run out of the probiotic, or fresh apples. I have added other RAW vegetables to my diet and eat them on a daily basis - mainly organic carrots, red cabbage, spinach. I can't tell you what the raw fruits and vegetables and the probiotic have done for me. I was so miserable all the time, and now I am 100% free of the misery. Meat, dairy products, sugar, drugs, all those things cause acid to build up. This I learned from my niece. Also, apple cider vinegar is made two ways, one is acid and vinegarry, the one that is normally sold in the vinegar department of the grocery store, and the other is one that is CONSIDERED vinegarry, _____'s apple cider vinegar, but in fact it is alkaline to the body. Be careful you don't get the wrong apple cider vinegar.

Posted by Dee (Middlesbrough, England) on 06/14/2006
5 out of 5 stars

Forgot to let you know -- Jonagold apples are the best for acid reflux because they are highest in pectin.

Replied by Sheila
Crewkerne, Somerset, UK

In response to your posting. I will try jonogold apples. but I have been eating Pink Lady apples for a long while, these do not help with my dreadful reflux. It is so bad sometimes I feel faint and have to lie down. Also on the american comments they mention acv (or something) do you know what that is?? Does their 'baking powder' mean the same as ours, or do they mean bi-carb. Although bi-carb does nothing for me at all. AN IMPORTANT POINT - TOO MUCH ACID AND TOO LITTLE ACID GIVE OFF THE SAME SYMPTOMS - SO HOW DO YOU TELL. I would welcome any comments. Thank you. I hope you are cured now. Sheila in England.

EC: ACV = apple cider vinegar

Janelle from Brisbane, Australia clarified the baking soda/bi-carb issue for us in 2007: "...In Australia and England (it seems) we don't refer to a product called Baking Soda. We call it Bicarb Soda. I think some people outside the US are getting confused because we also have Baking Powder which is a different product, usually Wheat/Corn flour with added Mineral Salts. Bicarb Soda is definately Sodium Bicarbonate and is the correct product."

Posted by Tristan (Houston, TX) on 02/27/2006
5 out of 5 stars

ACV helped for a few days and then the acid was back worse than ever. Apple juice on the other hand seems to be helping. Within 20 minutes of drinking a bottle of Minute Maid Apple Juice with Vitamin C, the burping and pain are gone.

Posted by Jeffrey (UK) on 11/05/2005
5 out of 5 stars

After 25 years of suffering with an acid stomach and taking all kinds of medicine from my GP and also from the chemist which did not cure my condition. I was at my wits end thankfully I came across your web site and read with interest about acv. some time ago after having an attack of acid I ate an apple (cox) this did at the time help my acid on reflection. not connecting the two things at the time I simply forgot until i came across your web page. I now take a slice of apple or two after a meal and wonder of wonders no acid!!!

Replied by Leo
Port Saint Lucie, Fl

I woke up at 12:30 at night with a most painful and horrid bout of acid reflux. I drank the baking soda and water and it basically worked. I felt like I wasn't under attack anymore.

Posted by Tomm S (Indpls, IN) on 10/05/2005
5 out of 5 stars

I stumbled onto your site thru a lot of searching for relief because I've come to believe that there isn't a cure for Acid Reflux! I'm yet to try the ACV thing but for now I will stand on my aide. A simple slice from an apple. Any color. I've noticed that the vinegar suggested here also is to be "Apple." Try it and I guarantee that you will be amazed.

Replied by Omadath

Baking soda and water, really worked.Just dilute about a tea spoon of baking soda, into a glass of water, and the result is magic.

Posted by Parag (India)
5 out of 5 stars

I have tried this and it works. I am a singer and acid reflux is really a curse if u r a singer. But lately I have started eating some apple slices before going to bed. And it helps a lot. But the main thing is to have 5-7 small meals during the day instead having 3 large meals and eat at regular periods. Don't have late nights. and this will help to cure acid reflux a lot. than u can try other things like ACV or whatever works for u. But always try something natural instead of medicines. I myself tried taking anti-acid pills for months. But it won't cure the problem completely and worse, the day u stop taking pills, it will come back with a vengeance. so I stopped taking pills from many months now. And try to be regular with my sleep and meals and also workout regularly. It has helped.

Artichoke Extract, Aloe Vera  

5 star (1) 
Share your thoughts with our readers
Write a review

Posted by Maryb (Virginia Beach, Virginia / USA) on 06/20/2012
5 out of 5 stars

I cured my acid reflux in 5 weeks. I had gone the route of apple cider vinegar (hated the taste and burning in my throat), then Prilosec, and Nexium. Then I met an Herbalist. She had me go to GNC and get the Artichoke Extract. I took two capsules right when I finished breakfast and two capsules right after dinner every day. She also had me get Aloe Vera juice extract (wildberry is my favorite). I would take two shots right when I woke up an two shots right before I went to bed. Sometimes I would take a shot mid afternoon ( not very often).

I quit the Nexium after being on the artichoke and aloe for 24 hours and had no burning I still followed the bland acid reflux diet. But at five weeks I forgot to take the artichoke one morning and had no burning, so I decided to back off the artichoke and aloe Vera in the next couple of days. Then quit it. I slowly started eating spicy foods again and had no issues. It has been a year now. I told one of my husbands customer about it. (she had been on Nexium for around a year). She called me the next morning an said she slept all night for the first time in ages, she stopped the nexium that day and was cured in 5 weeks with no more issues. My daughter told a coworker about it and hers is cured too. The artichoke help control the bile. Please try it. IT WORKS!!

Replied by Ten
Bloomington, Mn

Are you fully cured from gerd?? Are you able to eat anything you want??? Are you still taking artichoke and aloe regular???

Replied by Charmen
Tagbilaran City, Bohol

hi I also want to cure mine, pls reps, what shot means, quantity?

Replied by Sara
United States

Most of the time when people don't answer a reply is because they actually did not get better after a while. I did the aloe vera juice and it helps you to feel better, but it does not cure the acid reflux, ulcers, or GERD.


5 star (2) 
Share your thoughts with our readers
Write a review

Posted by Anna (Philadelphia) on 10/17/2017
5 out of 5 stars

Avocado and acid reflux. I love canned fish in oil - even though I ALWAYS have terrible acid reflux after eating them- always, except last time, a week ago. The only difference was that I ate them with slices of one fresh avocado. No reflux! But I had no idea why... Last night my husband had problems with acid reflux so I came here to find something for him. I was so surprised to read about avocado! So it was what helped me! Problem solved!

Posted by Sergio Rossi (Mansfield, Texas) on 11/26/2011
5 out of 5 stars

Have had acid reflux since I am 12 years old. Tried all kinds of things thoughout the years, I learned that my stomach changes with time. ACV is good and I add it to most meals when possible. Pickle juice is also very good. The one thing that provides me with almost instant relief is avocado. The curious thing is that I didn't see it in the list and makes me wonder why? Hope it can provide some sort of help to some. Best luck!

Avoid Alcohol  

3 star (1) 
1 star (1) 
Share your thoughts with our readers
Write a review

Posted by Mike (Perth, Western Australia) on 01/02/2010
3 out of 5 stars

Worked Temporarily

I found the best cure for reflux is to stay off the piss!! Probably the most unrealistic remedy, considering I play in a band but it does help. Consequently I still get it real bad thats why Im on the net trying to find an alternative to my favourite past time!

EC: To our US readers who might not have heard this phrase, "stay off the piss" means "stay away from alcohol"!

Replied by Jen
Rock Hill, Sc
1 out of 5 stars

I wake up almost daily with acid indigestion and I don't drink alcohol.

Avoid Non-Fat Dairy  

5 star (1) 
Share your thoughts with our readers
Write a review

Posted by Tracy (Charlotte, Nc) on 12/31/2012
5 out of 5 stars

I stopped having acid reflux episodes when I stopped consuming non-fat dairy products. Try going to 1%. If that doesn't work, go to 2%. 2% works fine for me.

I used to think the episodes were a result of eating acidic foods (e. g., tomato sauce, etc. ), but found that consumption of non-fat dairy actually was the underlying cause that made my system intolerant of those foods. I can eat the other foods now with no problem.

Be sure to read labels, because skim milk and skim milk powder can be found where you least expect. I rarely get reflux now, but can trace it back to accidental ingestion of non-fat dairy every time it happens.

Hope this helps someone.

Replied by Larry
Fairfax, Va

Your adverse reaction to non-fat milk is probably due to the highly heat treated milk protein that is added to replace the solid content lowered by the fat removal.

Avoid Steak  

5 star (1) 
Share your thoughts with our readers
Write a review

Posted by Dianec (Los Angeles, Ca.) on 03/26/2010
5 out of 5 stars

Hello, In my 20's I had a constant case of Acid Reflux. I never had this problem anymore since I gave up
beef steaks. The only beef I can eat without problem is ground beef. This works for me.

Thanks DianeC

Replied by Erin
Tampa, Fl

I've got to agree with this, to an extent. Every time I eat something with fried beef in it, I get terrible gas, the shooting pains kind, even if the beef is extra lean browned in olive oil. OTH, I can tolerate a small lean steak cooked on the grill, so long as the rest of the meal is nonfat. I'm wondering if it has something to do with the way the fat in the red meat reacts to certain cooking methods.

Replied by Don
Whitehouse, Ohio

Funny you should say this since hamburger is on the list of foods to avoid!