Hydrogen Peroxide Inhalation Method by Bill Munro

Posted by Heather (Colorado Springs, Co) on 11/02/2009
5 out of 5 stars

Inhaling H202 cured my kids coughs.

My family got the swine flu at the end of August. For 6 weeks we passed that thing around each of us getting it more than once. One son had it for 3 days each week for 4 weeks and one ended up in the hospital with pneumonia. We all got over the fever fine, but 4 were left with nasty coughs that just wouldn't quit. I tried AVC, but my kids hated it so much that they wouldn't drink it consistently, so I bought a nebulizer online and used half drugstore H202 (1-2 ml) and half water (1-2 ml) in the medicine cup. I had them each inhale for about 10 minutes 2 times per day.

Within 2 days they were 90% better, and the ones who still had a little cough were better in 3. And that was after coughing for 4-5 weeks. I think the little viruses were hiding in the lungs and then reappearing when they got their numbers back up. After I started the H202, no one had a reoccurence of the flu.

General Feedback
Posted by Gary (New York City, New York) on 10/12/2009

I am an avid believer in HP however, I am not completely clear on how to always use it. For example, the 85 year old man who uses a uses a nasal spray pump to cure his prostate cancer etc - I do not even know what a nasal spray pump is, where you can get it and HOW to use it. That should be explained. Also, I read where Ted suggested you can drink it but it has to be a certain percentage and strength BUT what happens MOST on this site is that there are clear instructions often missing and where to get the devise or product from. Just print the exact name and a web site or email address or telephone number. By doing that you simply making a suggestion your not giving advise. We are allowed to give our opinions without it beinc illegally construed as medical advise. Thx - Gary

EC: Detailed instructions for Bill Munro's technique, as well as his email and telephone # are at the top of the page! https://www.earthclinic.com/remedies/hydrogen_peroxide_inhalation.html

Smoking Addiction
Posted by Elaine (Cleveland, Georgia) on 09/28/2009

I just found this site last week, today is monday 9/28 I was amazed and heart broken to read the dozens of emails here from people that has breathing problems caused by smoking! I have smoked over 30 yrs I have tried unsuccessfully many times to quit before.. but friday just 3 days ago I think I have layed down my last cigarette! I am more motivated than ever to quit! my husband quit also friday. I have done the hydrogen peroxide inhaling but for some reason I am afraid,, after taking 7 puffs yesterday of the hp I had just a slight pain in right breast..I would very much appreciate someone contacting me via email that understands these methods used on earth clinic I have read and re read the postings here and I believe this stuff works I just need some guidance please...I want to rid my lungs of the crap they have accumelated...Thanks so much ...Elaine Z

Smoking Addiction
Posted by Merryanne (Orange City, Florida, USA) on 09/30/2009 119 posts

Hello, To Elaine and husband, about stop smoking, I took a lot of Neem fiber capsules that I got from a Neem supplier in Florida,, but you can Google and find a supplier of the Neem bark capsules. I took 3 capsuls 2 times a day. I took them for a month. They clean your system out and helps releve the addition. Merryanne

Colds, Flu, Viruses
Posted by Julia (Spokane, Wa) on 09/10/2009
5 out of 5 stars

Wow, I can't believe how effective the hydrogen peroxide has been on killing whatever virus I had. I have had a really, really bad cold which went into my lungs and caused breathing problems (I have a little asthma) for almost two weeks. I also had the sore throat and cough - used the cayenne last week and within a day or two that was totally gone. But I was still miserable with the congestion and labored breathing. Read about the hydrogen peroxide inhalation therapy. So this morning I went out and bought the nasal sprayer, and 3% HP, and gave it a go. I did a few squirts as I breathed in once. Couldn't tell much at first, but slowly I noticed the congestion leaving and feeling more and more energetic. I did another round a few hours ago, and tonight I am breathing normal, very very little congestion, and I feel full of energy and life! I am having trouble falling asleep, too much energy, but I'm sure not complaining about that. Oh, I forgot to mention, I took a HP bath too, just poured one of those small 15 oz. bottles into the bath water and stayed in there for 45 minutes. All the warnings on other sites did scare me I have to admit, so I'm still not sure if I am brave enough to make this a regular practice, but to oust a bad cold or flu I will do it in a heartbeat again!!! Thank you Earth Clinic.

Multiple Cures
Posted by Kittenheels (Charles City, Iowa) on 08/25/2009
5 out of 5 stars

Hydrogen Peroxide 3%

Good Evening everyone out there frustated on your wheezing and cough that seems to never go away...then comes back in the morning to curse you and you cough and then your nose is plugged up and you can't breathe and if you are like I was till just moments ago crying and scared that I'll never feel normal again.You can tell your loved ones but they can't fix it...quite depressing... Listen up ..here's hope and it's the truth as I can tell you. I have been sick with this horrid awful deep cough wheezy and spasmatic interuptions plus plugged sinus and I have been nearly beridden since March 2008 same symptoms seen five different Drs. and I even was in ER 4 TIMES then sick and so worried and scared I went to Mayo twice! All I got was a big fat bill and I was even worse.

I tried the ACV nice but it was only a temporary fix for me. Trust me I've been reading all the other experiences that mimicked mine as close as I could tell and I tried this inhalation of H.P. What I did... Put 3% H.P. Undiluted in the cup of the nebulizer and I just lightly breathed in the mist of the nebulizer from my nose and my mouth at the same time off an on and then I took a break because I didn't want to feel any burning sensation. It's been about 2 hrs and I CAN BREATHE through my sinus both clearly and NO WHEEZING and I'm so thankful for this site and I am gonna sleep like a baby for the first night in a very long time thank you GOD BLESS YOU.


Multiple Cures
Posted by Ed2010 (Oakville, Canada) on 10/03/2012

This is to Songbirdsiren. If you ever thought why Dandelion grows widely in North America. Mother nature has given us the seasonal remedies according to different geographical regions.

Dandelion is not only a liver, kidney, spleen strengthner. But it is also wonderful anti allergic remedy to toxins. And coughs, itching cause of allergens.

Just make a dandelion tea and drink once in day or two.

Pluck fresh leaves of dandelion on the sidewalk or on the road side. If you want to use dandelion leaves from your garden or your neighbour's garden make sure it is not sprayed with weed killers.

Boil a cup of water, add 1 dandelion leaf and simmer it for 5 mins and drink it. You can see difference in 3 days.

Colds, Flu, Viruses
Posted by Sonya (Manhattan, USA) on 08/25/2009
5 out of 5 stars

My husband started feeling symptoms of the flu on Friday, but I didn't feel them until Monday. I started inhaling 3% peroxide to the back of my throat and into my lungs following Bill Munro's instructions right away. I felt immediately better (literally, 5 minutes later) but 20 minutes later I felt the virus returning to my head. Instead of waiting the 2-3 hours for the inhalation like the instructions state, I decided to inhale again. Again my symptoms disappeared almost immediately. I kept inhaling every time I felt the symptoms returning and by midnight, I didn't have any more symptoms. I went to sleep, symptom free and did the peroxide again this morning, after an 8 hour break and will continue to inhale every 2-3 hours now. I am not 100% (mild congestion) but am doing sooo much better than my husband who is still miserable with congestion.

I am coming to the conclusion that the key to this inhalation method is starting it as soon as you feel the symptoms and then continuing it for a day or two. Don't stop doing it even if you feel better! I also think that inhaling every few hours is not enough if you have a bad strain of the virus. Inhaling every time I feel symptoms returning has been the key to kicking this virus. No doubt I will be able to test my findings again this winter, but hopefully not with the swine flu.

Good luck everyone. We need to be prepared for a bad swine flu season!

Steaming Vs Inhalation
Posted by Sumesh (Mumbai, India) on 08/22/2009

Hi Deb

Thanks so much for your response. Yes I will continue with the inhalation. I actually used a lower dilution 2% for last 2 days and the throat is already better. I will start using 3% from today and I hope I will have similar results.

Btw, I am able to do it only twice a day -before going to work and after returninng from work-since I can't find a good nasal spray bottle

Thanks again.


PS- if anybody has had a similar experience, please share for the benefit of others.Thanks

Multiple Cures
Posted by Marilyn (Sedona, AZ) on 07/30/2009

Thank you BILL MONRO

Where to start? My journey back to good health began when I was 40 years old. I am now 55, and although much improved after accupuncture, holistic chiropracty, craniosacral therapy, daily reiki, I have endured five surgeries last year (melanoma, bi-mastectomy, hysterectomy,squamous & basal skin cancers). At this rate, I'm thinking I NEED to try a different approach or I'm going to be running out of body parts. I have also been diagnosed with hypotension, now hypertension, parvovirus B19, epstein-barr virus, hypothyroidism with goiters, undifferentiated connective tissue disease, adrenal insufficiency all which are under control with medications. For over a year I am suffering from leg/knee/feet pain, weakness and twitching which is not restless leg syndrome.

A Reiki friend told me hydrogen peroxide therapy because of my troubles with cancer. I tried ingesting drops of 35% food grade H2O2 diluted in 7 oz distilled water, beginning with 5 drops 3xday and graduating up to 16 drops 3 x day. I did notice improved breathing. But at this level, my stomach started to become a bit nauseous 30 minutes after each dose, and the timing of administering the dose was awkward-1 hr before meals/3 hrs after.

I came upon this website and read about Bill Monro. Then watched his YouTube. Wow! I am excited about trying his H2O2 inhalation method. No muss, no fuss. I sent Bill an email and right away he emailed me and the next day we were talking on the phone. What an amazing guy! I got my nasal spray bottle and after talking with Bill, we decided 6-7 sprays while deeply inhaling 6-7 times a day was a good dose for my cancers. Although the melanoma was CUT OUT (wide and deep), I have two visible basal cell cancers on my arm right now. I can't wait to see them dissappear, and what better method can a person have to be able see results so visibly? I'm also hoping for some leg improvement, and have read about artificial sugars aspartame/splenda poisoning and have removed all of that from my daily diet. It is in so many things, I thought I had stopped it, but now I'm really motivated to read all the labels!

I have such hope. I am on day 2 of the inhalation method. I'll keep you posted.
THANKS BILL!!! You are a truly special person.

Marilyn in Sunny Sedona

Steaming Vs Inhalation
Posted by Michael (Honolulu, Hi) on 09/22/2009

Since a ultrasonic nebulizer simply vibrates the H2O2 solution into a mist, it will work. A machine that creates heat will affect the solution. My thoughts on this venture lead toward efficiency and practicality. The pump sprayer is fast, portable, and it works just fine. A ultrasonic nebulizer would be just a fancy and expensive way of achieving the same result.

General Feedback
Posted by Deb (Slanesville, West Virginia) on 07/19/2009
5 out of 5 stars

I am truly amazed. I can hardly believe this Hydrogen Peroxide Inhalation WORKS! It can't get any easier to get healthy again. It's a miracle! What a discovery! Mr. Munro is a GENIUS and my HERO!

Anyone who understands and appreciates HP should watch this cartoon, The Sunshine Makers (link below)....JUST FOR FUN! It was made in the 1930's and I'm betting that "sunshine in a bottle" is really Hydrogen Peroxide! HA!!! I hope you enjoy the cartoon.


Posted by Brenda (Ottawa, ON Canada ) on 05/30/2009
5 out of 5 stars

3% HP cured bad cough

May 29, 2009

My 14 year old son tried the inhale method below with much success. He woke up with a sore throat in the morning. He took the cayenne pepper in orange juice to get rid of the sore throat. It worked like a charm!! Then he asked me if there was a good remedy for a cough. I found your info on using a 3% food grade hydrogen peroxide and thought we would give it a try. I had 35% food grade hydrogen peroxide in the house so I mixed it up according to the direction: 2oz of 35% HP with 22 oz of distilled water = 3% HP. We put it into misting bottles and he proceeded to inhale this in the evening. He woke up early Saturday morning feeling much better! His sore throat is gone, and his cough is almost gone too. This stuff is awesome!! I feel this would be totally effective on any kind of Swine/Bird flu. We are grateful for this wonderful web site!



Multiple Cures
Posted by Michael (Chicago, Il) on 05/24/2009

Pam I am sorry you had a bad experience with hydrogen peroxide inhalation. I wonder if you bought a bad batch of peroxide. I have been using this remedy since I found out about it 2 years ago and have also recommended it to at least 10 people, none who experienced any side effects whatsoever, so I find your side effects strange. Best of luck to you in your search for a cure!

Multiple Cures
Posted by Pamm (Alabaster, Al) on 06/05/2009

Update: I Found Out Yesterday That the Hypertension & Some of the Other Symptoms I Experienced Were From A Electrolyte Imbalance Due To My Addison's Disease & Not The Inhalation of Peroxide. However The 3% Peroxide Still Causes My Fingers To Swell Up & I Still Get Gerd When I Inhale. But I Love the Energy It Gives Me! So I am Still Trying to find a balance. Thanks for your feedback.

Multiple Cures
Posted by Matthew (Brisbane, Qld) on 06/06/2009

I have used HP as a mouth spray, bath, footbath, gargle, sinus flush and internally. I have benefited from all at times. I lean toward the baths,gargle and internal methods as I get the best result that way. You might try a bath as it has also given me a lot of energy for at least 24 hours following. You may need to stay in 45 -60 minutes. 200 mls of 35% foodgrade per bath. HP I have recently overcome a "bug' that i could not shake any other way.

My method: HP food grade 25 drops (2.5 ml ) into 1 liter de-mineralised water. Drink half of this 45 minutes either side of food. Drink it all at once. Once a day. If you get a reaction it may be temporary but if it persists you may be better to take a break for a day or two then try again. Alternately reduce the strength and/or the volume you drink.You could also try taking a toxin absorber such as bentonite clay to mop up any die off the HP is doing.

See my post from 09/06/2008

I have also had a hangover reaction to HP when I first started using it but I do not experience this now. Personally I find 3% strength too strong even in a spray. I get good results with just .5% for gargle and sinus. The strength described above is only .25% and easy to take. Good Luck

Multiple Cures
Posted by KELLY (TOLEDO , OH) on 06/07/2009


Multiple Cures
Posted by Toni (Hutchinson Island, Fl) on 03/05/2011

Agree w/the Herxiemer reaction. I was on Valcyte for CFS for 15 months & I was sick as a dog killing the virus. I'm going to do the HP method in hopes it w/help my CFS, sinus, allergy, etc. issues.

Lung Issues
Posted by Catherine (Wellington, New Zealand) on 09/18/2009

Peggy & Elizabeth, Have you read "the watercure". Dr Batmanghelidg asserts that asthma is caused by dehydration..the lungs partly shutting down to conserve the body's water which we use up at around 2 litres a day. Even if you think this sounds way out, the book is definitely worth reading, I have had really great benefit from following his advice. Also, it doesn't cost anything to do the watercure!

Lung Issues
Posted by Nancy (Missouri) on 08/29/2021

Dr. suspects I also have MAC. Asthma and COPD symptoms although I have never smoked. Couple of spots on my lungs. Been getting increasingly worse except for a year when I took IV ozone treatments. I am trying the peroxide inhalation method but 5-6 times a day was creating a sore throat so I have cut back to 3 times a day, hoping to slowly build up. Can anyone explain to me why a person has trouble sleeping when inhaling h202 later in day? Thanks for any and all input. I am desperate to breath better without meds.

Breathing Issues
Posted by Jerry (Springville, Al.) on 05/18/2010

The person that said his chin hairs turned white should keep the HP from spraying on his chin.

Multiple Cures
Posted by Emily C. ( Vassalboro, Me) on 04/13/2015

I am a friend of Emily C. I was hoping she could get some info on iron absorption and inhaling Hydrogen peroxide.

Breathing Issues
Posted by Anthony (Durban, Kwa Zulu Natal, South Africa) on 11/08/2009

My wife (62) and I (61) have been taking H2O2 since 1998. I brush my teeth every third day with a 50ml distilled water and 20 drops 35% food grade H2O2.

We both orally drink 25ml with 10 drops 35% FG H2O2 each in the morning half an hour before we have our coffee. Oxygen gives life.

Breathing Issues
Posted by Sally_oh (Kentucky) on 02/21/2016

The China Study has been thoroughly debunked by pretty much everybody (except the US government which is also coming around):

  • Chris Masterjohn's article with rebuttals from all parties: http://www.cholesterol-and-health.com/China-Study.html
  • Denise Minger: http://www.westonaprice.org/health-topics/abcs-of-nutrition/the-china-study-myth/
  • Denise's blog: rawfoodsos.com/2010/07/07/the-china-study-fact-or-fallac/
  • Chris' thumbs down book review: http://www.westonaprice.org/book-reviews/the-china-study-by-t-colin-campbell/


Breathing Issues
Posted by Jacob (Lincoln, NE) on 04/16/2009

Hi all, I myself have the same concerns as Brett. Is there any smokers out there that can give there feedbakc on there experience on inhaling hydrogen peroxide and also the dosage that you use and any other side effects. Thanks So Much.

Breathing Issues
Posted by Scott (Revelstoke, B.c.) on 07/01/2010

You're right about the drug companies. That's why they put chlorine in our water, to take the hydrogen out. funny, since they started doing that cancer and other fungal rated went up from 1 in 26 to 1 in 4, did some reading on flouride as well.....banned in europe for a reason, why are we still using it?

Posted by Pam (Pittsburgh, PA) on 03/27/2009
4 out of 5 stars

I have been inhaling peroxide for about a month now-the first couple of weeks I was sick with laryngitis (I believe that was my body's way of getting rid of bacteria). Now when I inhale it, I only experience the positive effects of it once in awhile. The very first day I did it, I felt more alert, then I was sick with laryngitis, now I only feel alert and more energy once or twice a week (I am inhaling it every 4 hours or so and 5-7 sprays). Am I doing it wrong? Any feedback would be appreciated!

Posted by Jane (Seattle, Wa) on 03/27/2009

To Pam: I have been doing the peroxide inhalation on and off for the last 2 years and can tell you it doesn't necessarily give you more energy if you have candida and fungus issues. The peroxide is superb for viruses though. Try an anti-yeast diet and you should feel more energy within a few days!

Colds, Flu, Viruses
Posted by Wanda (Jackson, MO) on 03/01/2009
5 out of 5 stars

I did some experimenting on my own after reading numerous articles on H2O2 inhalation methods. I contracted some kind of virus that affected my lungs..with coughing spasms. I filled my cool mist humidifier with 1 gallon of reverse osmosis water and 2 ozs 35% food grade H2O2 and slept with this on thru the night for several nights. First thing I noticed, was that I was able to breathe considerably better with less coughing. This is strictly my own concoction..I was desparate, as conventional medicine was not doing anything for me. Thought I would pass this remedy on......

Posted by L R (Pretoria, South Africa) on 02/20/2009

Is H2O2 inhalation safe for my son who is on asthma medication?

This concerns H2O2 and particularly inhalation. I read the whole post on inhalation including the warning to smokers and individuals who have had medication via inhalers. My son was diagnosed with asthma a week back and as I have previous good experiences with drinking H2O2 (it eliminated my chronic sinusitis) I gave him a very dilute solution in fruit juice. Immediately his colour picked up and he says he feels great - but he is 7 and a sunshine, and says that of every medication I give him. He takes his cortisone by inhaler 2x per day as per prescription, but he coughs chronically and suffers from constricted chest, and as he is very active he was also prescribed Ventolin (a bronchodilator). With him regularly inhaling cortisone and having inhaled the Ventolin, would I cause a dangerous situation giving him H2O2 by nebulizer? Should I rather keep giving it to him in juice?

Posted by Phil (Barcelona, Spain) on 03/25/2009

Hi, I just discovered h2o2 and quickly bought some FG 35%, now I am planning on inhaling it but i can't locate the warning for smokers you have mentioned (as you would imagine I am a smoker), would you bee kind enough to direct me to it ?

Many thanks,


Posted by Davy Davison (Scotland) on 08/19/2018

Do not inhale or drink 35% h2o2! any grade any bottle, don't touch 35% don't even think about it!

Multiple Cures
Posted by Angel (Spring Hill, Kansas) on 01/24/2009

What type of H2o2 are you referring to, the 3% kind found in regular stores or foods grade 35%? If you are using the 3% in a nasal spray bottle, are you diluting it? What ratio? I'm very interested! I'm a nearly 40, causasion female who began to grey @ age 18

Multiple Cures
Posted by Rae (Dallas, TX) on 01/25/2009

I use the 3% Hydrogen Peroxide that I bought from CVS and I am not diluting it.

Multiple Cures
Posted by Gloria (Plano, Tx) on 03/05/2009

i think you need 35% food grade, then dilute it to 3%.

Multiple Cures
Posted by Kat (Hickville, Oh, Usa) on 02/01/2010

I checked the ingredient label on the over the counter brand of Hydrogen Peroxide Solution at the CVS Pharmacy.

Ingredients: Hydrogen Peroxide 3%
So does this mean it is actually food grade?
32 ounces is $1.99.

Multiple Cures
Posted by Regina (Miami Beach, Fl, Usa) on 07/11/2010

This message is for Rae from Dallas. Are you still doing the Hydrogen Peroxide Inhalation, and if so, did it totally reverse your gray hair?

Posted by Cured (Anonymous) on 01/16/2009
5 out of 5 stars

I was diagnosed with HPV (the kind that causes genital warts). I inhaled the peroxide for about 2 weeks, and put one cap ful of Rite Aid peroxide in a 20 ounce bottle of water. I went to the doctor for my annual in Nov, and the HPV was gone.

Posted by J (Se) on 09/06/2020

I never realized anyone had replied to my comments, but I came back looking for information on fibroids. Anyway, I was diagnosed with HPV, and the warts were present. There was only like one or two small bumps at the back of the vagina closer to the anus. I drink the hydrogen peroxide three times a day, and inhaled I think six times a day. I can't remember when I drink the peroxide in relation to meal time. I'm currently doing it now and I am doing it 1 hour before a meal. I pumped the nasal sprayer five or six times in the back of my throat while inhaling.

Posted by J (Se) on 09/06/2020

Warts disappeared.

Sinus Issues
Posted by Keri (Parkville, MD) on 12/30/2008

I am so interested in trying the inhalation method of peroxide therapy. I have suffered from chronic sinus problems for years. My left ear has been plugged for over two years now. The older I get, the more congestion I have in my lungs, even though I have never been a smoker. How exactly do I inhale this? Do you spray on the tongue and then breathe in or do you breathe in at the same time you spray in mouth (like you would an asthma inhaler)?

I am also wondering if there is any danger of this therapy while on prescription medications. I take Tramadol almost daily due to the headaches from sinus problems. I am hopeful that H2O2 will take care of my problems and that I will be off this med ASAP.

Thanks...so grateful to have found this site!!


Sinus Issues
Posted by Rosy (Orlando, Fl) on 12/31/2008

I added some diluted into my neti pot and did it that way.

Sinus Issues
Posted by Jaques (Brighton, England) on 01/23/2009
5 out of 5 stars


Sinus Issues
Posted by Raoul (Wageningen, Holland) on 09/15/2012

Hi again, Report: the 2 sprays up the nostrils stoped the running nose for about 20 mins, than it started running again.

The next day I started inhaling the 1.5% FG HP first 2 sprays then 4, apart from a slicht tingely feeling I dont feel more releaved. gotta check what regular use does, might try 3% next could be the dose is too low.

Keep ya posted.