Hydrogen Peroxide Inhalation Method by Bill Munro


6 User Reviews
5 star (6) 

Posted by Jude (Fremont, California) on 06/17/2015
5 out of 5 stars

I was having my nails done, the person that does them I know her well. She has had a cough for some time, I told her about me doing Bill's hydrogen peroxide inhalation treatment, well she did it for a few days, she said cough all gone. She could not believe that the peroxide worked. Great stuff!

Posted by Keri (Boulder, Co) on 11/30/2009
5 out of 5 stars

The past two winters I suffered from a cold that then turned into months and months of persistent coughing and more coughing. I started another cold three weeks ago and have been coughing just as I have in the past. Today I read about Bill Munro and using a nasal spray bottle to inhale hydrogen peroxide I have to say Thank You Thank You. So at lunch I went and bought both, wash the bottle out and started inhaling the hydrogen peroxide... the tickle immediately disappeared, and the cough has subsided greatly and has seemed to almost disappear in some instances as I have had stopped talking when I didn't have to as it produced more coughing. So again Thank You Earth Clinic and Thank You Bill Munro.

Replied by Jennifer
(Chandler, Az)
5 out of 5 stars

Yes! Exactly what happened to me. Two weeks of coughing stopped a few days after 2 treatments. Amazing!!

Replied by Robert Henry
(Ten Mile, Tn)

HI U JENNIFER, , , , , , , , , , , , , , yeah , I just a monkey see, monkey do and had recommended this to our preacher's wife for her father. He smoked and now has COPD. After he started the H2O2 inhalation he began to cough up black stuff. Scared his mule and his doctor told him to stop.

Been down this trail with other friends so when they get spooked, I back out and soon they die. I just pass on what I read. I don't do experimentation nor know squat. I just read a lot.


Replied by Mark
5 out of 5 stars

This stuff is amazing. Have the flu and a severe cough, coughing up mucus. I can even hear the sound of my breathing of the rubbish on my lungs. I remembered the inhalation h2o2. Seriously I tried it late afternoon and before going to bed. Woke up... No cough. I did an intensional cough and it brought No phlegm up. It is amazing.

Posted by Heather (Colorado Springs, Co) on 11/02/2009
5 out of 5 stars

Inhaling H202 cured my kids coughs.

My family got the swine flu at the end of August. For 6 weeks we passed that thing around each of us getting it more than once. One son had it for 3 days each week for 4 weeks and one ended up in the hospital with pneumonia. We all got over the fever fine, but 4 were left with nasty coughs that just wouldn't quit. I tried AVC, but my kids hated it so much that they wouldn't drink it consistently, so I bought a nebulizer online and used half drugstore H202 (1-2 ml) and half water (1-2 ml) in the medicine cup. I had them each inhale for about 10 minutes 2 times per day.

Within 2 days they were 90% better, and the ones who still had a little cough were better in 3. And that was after coughing for 4-5 weeks. I think the little viruses were hiding in the lungs and then reappearing when they got their numbers back up. After I started the H202, no one had a reoccurence of the flu.

Posted by Brenda (Ottawa, ON Canada ) on 05/30/2009
5 out of 5 stars

3% HP cured bad cough

May 29, 2009

My 14 year old son tried the inhale method below with much success. He woke up with a sore throat in the morning. He took the cayenne pepper in orange juice to get rid of the sore throat. It worked like a charm!! Then he asked me if there was a good remedy for a cough. I found your info on using a 3% food grade hydrogen peroxide and thought we would give it a try. I had 35% food grade hydrogen peroxide in the house so I mixed it up according to the direction: 2oz of 35% HP with 22 oz of distilled water = 3% HP. We put it into misting bottles and he proceeded to inhale this in the evening. He woke up early Saturday morning feeling much better! His sore throat is gone, and his cough is almost gone too. This stuff is awesome!! I feel this would be totally effective on any kind of Swine/Bird flu. We are grateful for this wonderful web site!



Replied by Sandra
(Sudbury, Ontario)

Where can I buy food grade H202? I live in Ontario Canada.

EC: You can check out the Where to Buy H202 page...

Replied by Chaste
(Miami, Fl)

Just wondering if you should wait 1hr before eating when doing the inhalation method as you would if drinking?? Also does h202 therapy conflict with the use of any other supplements (ACV, l-lysine, coconut oil)?

Replied by Joyce
(Joelton, Tn)
510 posts

Hello Chaste,

I can't say definitely on your question re waiting l hr. after inhalation H202, but since when taking it orally it goes to the stomach, and ideally when using the inhalation method most of it should be headed toward the lungs, it probably doesn't matter much if you don't wait l hour after inhalation.

Replied by Samdi230
(Brantford, Canada)

Hi, go to goodness me in Hamilton, On- they sell h2o2. You will find them on google map. good luck

Dercum's Disease

1 User Review
5 star (1) 

Posted by Chenaya (Toowoomba, Queensland, Australia) on 10/20/2013
5 out of 5 stars

Hi, as I've had the benefits of the Hydrogen Peroxide Inhalation Method these past 2.5 years for my rare disease, I thought it high time to post the results here on this wonderful site.

3 years ago I had a sudden onset of a rare fat disorder called Dercum's Disease (Adiposis Dolorosa). After being mocked by my general practitioner, I insisted he refer me to a specialist dermatologist, as I'd read they had the most experience in recognising the unusual symptoms and being able to identify it as Dercum's. I had already googled the symptoms and was devastated to find the match with DD. The specialist invited me to Grand Rounds, where another 48 dermatologists and pathologists examined and questioned me. The majority agreed that I have DD. There is no cure, no treatment other than pain control, so I was cast upon my own resources.

Being an ex teacher, I'm up to a bit of research and happily I lucked upon this site. I don't know what made me think that Bill Munro's inhalation method with the H2O2 might be of some help, but decided I had everything to gain and nothing to lose. 2. 5 years on and I now tell any interested parties that I have a life back. I can now do all my own housework once again, laundry, driving and even working, albeit not in my former profession and only part time.

Each month that went past saw me in less pain, more mobile and less stiff. The shocking nerve pain lessened, I slept better and even regained my ability to focus and remember things. My mood improved too. At 57 now, I would venture to say that I am as active as the average woman my age, but realise that diet will have to be changed drastically if I am to head off some of the illnesses my elderly parents are experiencing, such as celiac disease, kidney problems, leucaemia and heart failure. I now want to go wheat and gluten free.

The byproduct of this method is that I no longer have any arthritic pain or back pain. It oxygenates the cells. I must still work on regaining fitness, develop a modest daily walking and stretching program and drink more water.

I still have a bit of pain after activity, tenderness and the lipomas (lumps), but it all continues to get more manageable by the month, thereby restoring to me that most valuable of commodities - hope. Life is sweet.

I hope that any of you with a fat disorder, arthritic conditions, gout etc... Will consider doing this simple, cheap and accessible H2O2 method to see if it might have something to offer you. There are no side effects. Hydrogen Peroxide occurs naturally in our bodies, I'm given to understand, so you are safe using it at the 3% strength.

Dercum's Disease (Painful Lipomas)

1 User Review
5 star (1) 

Posted by Nicola (Cambooya, Queensland, Australia) on 02/04/2013
5 out of 5 stars

Having done the whole H2O2 inhalation method diligently for about 18 months now (thanks Bill Munro and earth clinic), I feel it's time to report on the undoubted improvement in my health.

In October 2010, I came down with a rapid onset of what turned out to be the supposedly rare "Dercum's Disease", also known as "Adiposis Dolorosa". It is a fat disorder, whereby lipomas or fatty lesions form in any part of the body, but most often subcutaneously. 1% of any population will have these fatty lumps and they are usually benign and entirely painless, but in Dercum's sufferers (and I use that term advisedly), a whole syndrome comes into effect -short term memory dysfunction, severe pain, mobility problems, cognitive dysfunction, fogginess in thinking and great fatigue. Lumps can appear overnight, which is frightening. We need to be hugged very gently and repetitive movements aggravate lumps in or on our muscles and nerves. Carrying shopping bags on our upper forearms is a no no. Very, very few doctors know or care to acknowledge the existence of this scary disease. We are left to google, network with fellow sufferers and disseminate both natural (H202 inhalation) and allopathic treatments that work for us individually. And we are all individuals in our we experience any condition and cure/treatment. For me, stumbling across Bill Munro's video on this site was a Godsend, literally. I felt, having read Bill's account of his self treatment that it just might have relevance to my Dercum's Disease. I also have lifelong asthma and an auto-immune form of low thyroid, called Hashimoto's Thyroiditis. I know I move too little and hence my lymph drainage is less than ideal. The fatigue and pain was absolutely overwhelming.

I decided H202 was affordable, available and extremely easy to inhale, in my case, at regular 1.5 hour intervals during the day and about 5 pumps of the nasal spray bottle on each long inhalation into the back of the mouth. I have no side effects other than a lot of belching if I've overused. I have a much improved quality of life, much, much less pain (I'd been struggling on paracetamol with codeine tablets) and much better mobility. I can walk mostly without pain again, am fitter and can do my own housework and shopping once again. I even applied for a job yesterday :). Not sure yet if I will be able to manage it, but - 'nothing ventured, nothing gained'. Certainly I don't feel up to a full-time job as the fatigue and memory issues continue, but I am experiencing continued improvement, month by month, so who knows how well I may become? I do continue to take my asthma and thyroid medications and am still a 56 year old post menopausal woman, so jumping over puddles will probably not be happening any time soon, but I am once again happy to be here.

Replied by Lynette
(Laguna Woods, Ca.)

Hi Nicola, it's serendipitous that l got dercums in June 2010, a technician doing a Darkfield Microscopy on me said he thoughts that what l had. l would love to talk to you, how your progressing w/this horror we have. Mine also turned into Lipedema. Thanks, Lynette


2 User Reviews
5 star (1) 
3 star (1) 

Posted by Ellis (Bowdon, Nd) on 01/26/2013

One thing to remember is that it took us a long time to get to where we are in our ill health and it will take awhile to get back to feeling better again. When you experience detox, that means that the therapy is working. You may have to scale back a little on your therapy for a time in order to tolerate the detox symtoms. Persistence is the key. Stick with it and you will feel better.

Posted by Citizenz (Sacramento, Ca) on 12/22/2008
3 out of 5 stars

Better But With Side Effects

Hydrogen Peroxide Inhalation Method
Yea and Nea

A couple hours after trying the inhalation method I began to have severe abdominal pains headaches, chills, and a fever that lasted for a few days. I give it both a Yeah and a Nea becouse I am still optimistic that this method might work becouse it could of just been the toxins being cleaned out of my body.

Replied by Kira
(Saratoga, NY)

Yes, could be toxins moving out and could be you got a bug/cold/flu same time and thought was side effect of H202 inhalation. Did you try again and get same side effects?

I only write this because similar has happened to me. When I found b/f got same symptoms, I realized it couldn't have come from current home remedy I was testing, since he didn't take it too.

But could also be temporary healing crisis. Try drinking more water. I sometimes take this Echinacea-Goldenseal tincture and some vitamin C in water a few times a day for a few days (as bottle says) to deal with healing crisis and its helped very much.

Posted by Steve D (Bergen County, NJ) on 03/04/2007
5 out of 5 stars

I'm already familiar with using H202 but after reading about Bill's inhalation method, I became intrigued. I used food grade 35% h202. I have used it for many years and yes, if you do not know what you are doing, are not good at mixing things, or have never used it before, please find someone who has and have them prepare it for you. Or you will most likely injure yourself. I used a 1 ounce nasal spray bottle with 4 drops of 3% H202 35% solution. I firmly believe in starting with minute dosages and working up. Better safe than sorry. After the first application of 2 pumps, my sinuses stared to open up more than they have been and there was a deepening of my breathing. I waited for 30 minutes and did 2 more pumps and noticed my head begin to clear. I have been noticing more improvements along with minor die-off effects. That is why I started with a low potency of 4 drops. Too much die-off could be potentially deadly for some people with a weak immune and especially eliminative system. So far, it is working extremely well for me and I will keep increasing the number of H202 drops in the spray bottle as time goes on. Remember that as effective as something as this is, you need to be educated on how toxicity is accumulated in your body and why your organs of elimination need to be working properly. Otherwise the die-off from killing the negative condition may be more uncomfortable than what you were suffering from.

Replied by William
(Evans, Ga)

Steve...you mentioned a 1 ounce spray bottle and 4 drops of 3% HP food grade....what did you fill the 1 ounce bottle with....distilled H2O?


1 User Review
4 star (1) 

Posted by John (Brantford, Ontario, Canada) on 11/06/2009

l am 70 yrs old and fairly healthy, but l have diabetes and high blood pressure. l just started taking h202 today. Using a sprayer to inhale, 35% food grade diluted to 3% and doing 4 sprays 3 times a day. l have never read any comments yet about diabetes. Does anyone know of any results if this will help diabetics?

Replied by Alice
(Shingle Springs, Ca, U.S.A.)

I would be really cautious about using peroxide internally since your body continually uses anti-oxidants to quench the peroxides it makes to kill bacteria. If you are on medication inform your doctor of what you are using so he can adjust your medication. Fig leaf, bay leaf, geranium leaf, pelargoneum leaf and cinnamon all inhibit the absorbtion of sugar. Gymnema sylvestre is an indian herb that also does the same. I have reactive hypoglycemia, so that I get too high then too low blood sugar when I eat high carb foods. I find 1-2 tsp of crumbled dry fig leaves in a tea, and using cinnamon or garam masala on my cereal keeps me from reacting to the carbs in the cereal. I have lots of fig trees so that's cheapest for me. Also get a glycemic index to mostly avoid high glycemic foods like potatoes unless mixed with high fiber or high protein in the meal.

Replied by Peter
(La, Ca, Usa)

SECOND MONTH INTO hp DROPS PROTOCOL and holding on maintenance level (I've chosen 3x5 drops of 35% in glass of chlorine-free water, my blood glucose is slashed 50% and insulin use slashed 40%, no side effects, lost 25 lbs in 6 weeks with normal-diabetic diet,energized, and working on completely dropping insulin

Replied by Loloma
(Perth, Australia)


Did you keep taking your medication/insulin the whole time whilst taking the drops? I am a insulin dependant diabetic.

Replied by Peter
(La, Usa)

Hi Loloma,

Yes, I am still taking insulin regularly, but the units are slashed by 50% in every shot. I just dont need that much insulin anymore.My weight now dropping very slowly but diet is unchanged all the time, I only replaced breakfast with the Budwig (flax seed oil fresh cottage cheese) dish. So I figure the complete elimination of insulin would call for additional exercise. Exercise must be at calorie burning rate (consult professional), exaggeration will only RAISE glucose level-sort of paradox situation.

Replied by Michael
(Green Bay, Wisconsin)
4 out of 5 stars

I'm a diabetic on oral medications including high blood pressure. My glucose levels would not drop below 300 a year ago despite fasting. I started with a maintanance dose of 3 drops/8 oz distilled water x3 a day. 2 hours after my third dose, AND after eating a high glucose meal, my glucose level was at 90 exact.

I repeated everything exactly on day two in order to see if this was an anomoly... my glucose level dropped to 84.

And on the third day yet again, down to 76... I had to increase my carb intake between the major meals. This brought up my glucose level to around 90. Add exercise and my A1c was 6.8, my energy level is great, my glucose remains under control. I do not see an end to the diabetes though, short of exercise and continued weight drop.

Replied by Saba
(Mentor, Oh)

Question to Michael from Green Bay, Wisconsin, do you do these before or after your meals? Thank you.

Replied by Ema
(Russell, Manitoba)

Hydrogen Peroxide for type 1 diabetes???

I would like to know if any of the people posting about their experiences using HP with their diabetes were type 1 diabetes. I would like to know if it would work same way at lowering insulin needs with juvenile onset diabetes. That doesn't mean the person is a child but that they developed it as a child or teen.

Does anyone know why the HP works??? What's going on inside that is causing the blood sugar lowering effect?

I would really like to try this but am a Type 1 diabetic. If anyone knows will you please post your knowledge about this.

Thank you so much,

Digestive Issues

1 User Review
5 star (1) 

Posted by Jonna (Los Angeles) on 09/15/2007
5 out of 5 stars

Lately I have been having a hell of a time with digestive issues. Not sure what is going on -- it may be that I am eating way too much hormone injected chicken and turkey now that I moved in with my partner, who has to eat meat at least once a day or he gets sick. On the other hand, I ate a Trader Joe's garlic naan last week at home with a homemade curry and woke up to extreme abdominal pain and brain fog. Second time that happened with the naan, will have to check the ingredients next time I go. So perhaps I am allergic to wheat now. I don't know. At any rate, after a week of snail's pace recovery with Apple Cider Vinegar and Baking Soda, molasses, etc., I decided to a) eat vegetarian and b) do Bill Munro's h202 inhalation therapy. I started the peroxide therapy yesterday at about noon. By 8pm the brain fog that I have had for a week disappeared. This morning, exactly 24 hours later, my digestive tract finally feels back to normal. No more abdominal pain. I did 6 pumps of 3% h202 (drugstore brand) every 2- 3 hours. I think eating only rice and vegetables the last few days was helpful too. Yahoo!

Replied by Joyce
(Joelton, Tn.)

Hi Jonna, don't give up on the wheat yet! If you are eating bleached flour bread, try going to l00% whole wheat bread. If the problem decreases, then work on eliminating all bleached flour products, and this takes some thought because a lot of noodles, pastas, thickening in soups, dressings, sauces, saltine crackers contain bleached flour. Also, before you give up on eating chicken and turkey, read the ingredients on the package (even on the raw chicken that you have to take home and cook). If it lists chicken broth, natural flavors or natural flavoring package contains monosodiumglutamate.

Diluting Food Grade

Posted by Sunny (Ca) on 11/16/2013

I want to know how to dilute 35% food grade Hydrogen Peroxide to 3% for the inhalation method. Also I heard that you need to use distilled water? Can I use reverse osmosis filtered water instead?? Also does the H2o2 weaken if stored diluted in water? Like if I dilute a large amount and then store it. Thanks!

Pass the love>> Forward - Sunny


Posted by Herman (Rotterdam, The Netherlands) on 02/21/2012

I have started using Bill Munro's method but find that the doses I inhale are too small to kill off the bacteria and I still produce a lot of phlegm and/or mucus that is (most of the time) difficult to get rid if. Bill states that one must inhale a level of oxygen that kills the bacteria only then will there be relief. The question is to what levels? Has anyone experience with this? How many pumps does one apply each time or does one keep going till the right dose is found? Your comments will be much appreciated.

Replied by Tracy
(San Augustine, Texas)

I think you should follow Bill Munro's dosage suggestions or at least work your way up to them & have patience. Everyone's body is different. Disease & other health problems can affect people differently. Look for other ways to improve your health as an adjunct to the HP therapy. By reinforcing your immune system in other ways, you may help to boost the efficacy of the HP therapy. Eat healthier & more simply. If your body is spending too much time digesting processed food & trying to remove dietary & enviromental toxins from the body, it cannot devote the needed time to heal itself. That is why many people don't get the same results as others. Excess phlegm and/or mucus may just be part of the body's way of cleansing itself. You can reduce your HP dosage until the mucous level drops or you can take other natural aids to further cut the levels of excess mucus that is being produced. Things like lemon juice in a glass of water can often help, as well as other natural remedies. The key point is to continue your HP therapy so that you can continue to improve.

Replied by Donna
(Missouri, US)

Herman, I have asthma and was about to go on oxygen when I found this site. After 5 days of using Bill Monroe hp inhalation thearpy I'm much better. However I've kept a crock pot full of distilled water and 1 oz 35% hydrogen peroxide heating on high by my chair I believe that has helped too. Tomorrow I'm getting a cool air humidifier to add the hp as a nightime aid. I'm coughing and wheezing much less. This site has been of a real value to me. If I can't find 35% hp around here, I will order online. Good Luck


1 User Review
5 star (1) 

Posted by Erin (Florida, US) on 09/18/2014
5 out of 5 stars

I've used Bill Munroe's method for over a year - yes, I was a long time smoker and had emphysema - and it is the simplest and most effective thing I ever did. Plain old $l.00 a bottle - right - and I spray while inhaling approximately 6 times a day. I stopped taking my Albuterol many months ago. That bottle of 3% is the answer. No messing with measuring anything! Please! Everyone who has breathing problems for any reason at all - give this a try!! As far as I'm concerned, Bill Munro saved my life.

Replied by Kathy
(Oklahoma, US)

Erin, I am going to try the Bill Munro method for my breathing, how long did it take before you noticed a difference in your breathing? Thank you so much, I finally have some hope, so tired of getting out of breath just walking across the house.


3 User Reviews
5 star (2) 
4 star (1) 

Posted by Pam (Pittsburgh, PA) on 03/27/2009
4 out of 5 stars

I have been inhaling peroxide for about a month now-the first couple of weeks I was sick with laryngitis (I believe that was my body's way of getting rid of bacteria). Now when I inhale it, I only experience the positive effects of it once in awhile. The very first day I did it, I felt more alert, then I was sick with laryngitis, now I only feel alert and more energy once or twice a week (I am inhaling it every 4 hours or so and 5-7 sprays). Am I doing it wrong? Any feedback would be appreciated!

Replied by Jane
(Seattle, Wa)

To Pam: I have been doing the peroxide inhalation on and off for the last 2 years and can tell you it doesn't necessarily give you more energy if you have candida and fungus issues. The peroxide is superb for viruses though. Try an anti-yeast diet and you should feel more energy within a few days!