Hydrogen Peroxide Inhalation Method by Bill Munro

Multiple Cures

Posted by George (Ontario, Canada) on 09/26/2014
5 out of 5 stars

I have been inhaling H202 for 8 years just as Bill Munro showed, - drugstore H202.- six times a day , give or take a few. No lower back pain , and best of all my carcinoma is gone.

Posted by Michelle (Airlie Beach, Australia) on 01/07/2012

After 3-4 weeks of taking H2O2 via your inhalation method my painful legs are 90% cured. They have become so bad over the last several years I have a Disability sticker for parking. The anti inflammatories doctors prescribe were losing their effect.

I tried drinking H2O2 years ago but could not stand the taste. I started the inhalation method hoping to cure a cough I have had for 6 years (mould related) and that is looking promising.

Why don't doctors know these things?



Replied by Mawgee
Shelton, Wa

Doctors do know these things....... but they are cheap...

Posted by Donuts (Belgrade, Mt, Usa) on 10/04/2011

I've been inhaling H2O2, food grade, 3% for about a month.

1. I had previously been diagnosed with parkinsonism and my shaking decreased by about 95%

2. I've been taking prescription sleep medication for over 20 years, I feel more rested and I'm off all sleeping meds.

3. I have been itching over my whole body for over a year, have gone repeatedly to doctors including Allergy specialists and my itching has decreased without any medications but H2O2 by about 90%.

My question based on my understanding that pathogens and diseased cells do not thrive well in 1. Alkaline or 2. Well oxygenated cells, blood and interticial fluids, is, can I add a bit of baking soda (aluminum free) to my H2O2 (shake it up) and inhale it so that my stomach acid affect is by-passed and I get baking soda (dissolved) directly into my blood stream through my lungs? Thanks Donuts

Posted by Sonya (City, Province, Uk) on 03/20/2010
5 out of 5 stars

For the past few days I've been suffering from some kind of ear infection - soreness deep inside the ear and bouts of dizziness. Saw the doc yesterday, she diagnosed an upper respiritory tract viral infection, so nothing she could do because it is viral.

After reading about Bill Munro's h202 inhalation method, I decided to give this a try. I began yesterday evening and woke up this morning feeling SO much better. No dizziness. Ears not hurting. BUT, also, my sinuses and my head feel more clear than they have in a long, long time. I am amazed at such immediate and wonderful results from such a simple, low cost remedy.

I used 3% Food Grade h202 (1oz 35% diluted in 11oz distilled water)in a small mist sprayer (couldn't find a nasal spray so used a small glass spray bottle which makes a really fine spray) I sprayed about 4 times on the breath intake, and did this about 4 times during the evening.

I will be keeping up the h202 inhalation, I'm interested to see what, if any, other improvements I might experience through regular use. I love this clear feeling in my sinuses.

THANK YOU Bill Munro. Thank you to everyone on this site for all the shared amazing info, and thank you to Deidre for creating this wonderful Earth Clinic resource.

Posted by Dave (Victoria, Bc, Canada) on 01/10/2010
5 out of 5 stars

Bill Munroe's Hydrogen Peroxide Therapy.

I do 6 to 9 pumps at bedtime and it helps me get to sleep. Funny thing is that if I feel sleepy or tired in the afternoon 6 pumps gives me the boost I need.

Posted by Yos (Jakarta, Indonesia) on 10/09/2009
5 out of 5 stars

6 months ago, I did an intensive research on internet about health because my illness became so serious. I did spent a lot money on supplement, doctor and medicine. Now, my health has improved a lot. I know that I owe to earthclinic, so I write this feedback.

The first time I read earthclinic was when I wanted to do research on cider to improve my health. I got easily exhausted, even when there were holiday for a week, it seems that i didn't have enough rest. I also have a low immunity, chronic nasal/sinus and digestion problem. The worst was the brain fog, you don't want to know how it feels when you have a very short memory and mood swing.

As you can see, my body and mind is weak. Actually this had happen since i was in high school. Don't know the reason why. I did a really hard effort to get a standard performance in school and office. I am 28 now.

Had tried lots of food supplement. Had tried many of suggestion from earthclinic, such as cider, incline bed, kefir and colon cleanse. But had no long lasting effect. The H2O2 inhalation that look dangerous work the best. I inhale 6 spray each session in the morning 7 am and night 7 pm.

I felt sick for 10 days at early application but I didn't stop spraying. I know that this was body reaction to get rid of the toxic, virus, bacteria and yeast quickly.

Now I feel reborn. Now I only use H2O2 and zapper for healing, both work great. Of course, I still need healthy nutrition, regular exercise and good rest.

Sorry, my english is bad. Thank you earthclinic and Bill Munro.

Replied by Fajar
Beppu, Oita, Japan

Dear Yos,

my name is Fajar, and i come from jakarta,

where do you buy the 3%hydrogen peroxide in jakarta... and... do you mind if we exchange contact, because i rarely find people from jakarta on this website, particularly one as sick as me... :)

EC: You can check out this page for sources, Fajar: http://www.earthclinic.com/remedies/hydrogen_peroxide_where_to_buy.html

Replied by Yos
Jakarta, Dki Jakarta, Indonesia

Hi Fajar,

I am really sorry for very late reply, I have not check this website for long time. For you people in indonesia or 3rd world country who interested in this remedy. Just go to local drugstore that sell "Hidrogen Peroksida" or H2O2 3% approximate 50-100ml each bottle. It is the same H2O2 that use as "ear drops". The price is cheap but some place sell it high price, try to buy it from several drugstore or "apotik" to compare the price. I don't know if my H2O2 use stabilizer, but already buy it from 4 drugstore and all get the same result.

Replied by Yos
Jakarta, Indonesia

Please check tristarchemical.com website, a local online store to sell h2o2 35% food grade.

Posted by Kittenheels (Charles City, Iowa) on 08/25/2009
5 out of 5 stars

Hydrogen Peroxide 3%

Good Evening everyone out there frustated on your wheezing and cough that seems to never go away...then comes back in the morning to curse you and you cough and then your nose is plugged up and you can't breathe and if you are like I was till just moments ago crying and scared that I'll never feel normal again.You can tell your loved ones but they can't fix it...quite depressing... Listen up ..here's hope and it's the truth as I can tell you. I have been sick with this horrid awful deep cough wheezy and spasmatic interuptions plus plugged sinus and I have been nearly beridden since March 2008 same symptoms seen five different Drs. and I even was in ER 4 TIMES then sick and so worried and scared I went to Mayo twice! All I got was a big fat bill and I was even worse.

I tried the ACV nice but it was only a temporary fix for me. Trust me I've been reading all the other experiences that mimicked mine as close as I could tell and I tried this inhalation of H.P. What I did... Put 3% H.P. Undiluted in the cup of the nebulizer and I just lightly breathed in the mist of the nebulizer from my nose and my mouth at the same time off an on and then I took a break because I didn't want to feel any burning sensation. It's been about 2 hrs and I CAN BREATHE through my sinus both clearly and NO WHEEZING and I'm so thankful for this site and I am gonna sleep like a baby for the first night in a very long time thank you GOD BLESS YOU.


Replied by Songbirdsiren
Torrance, California

Hi, I can't believe I came across your post! I am suffering from every single thing you are talking about, from the insidious cough, to the weezing and not sleeping from coughing to the hospital visits with breathing treatments and steroids only to come home and get worse!

I was wondering if I breathed this in thru a vaporizer (the only thing I have right now) if that would work also? I am just starting on the food grade H.P. 35 percent 1 drop per 12 oz water 3x per day. I will be increasing each day by one drop.

I would greatly appreciate your help! thanks so much, "suffering"

p.s. I was exposed to mold and have been sick now for 1 year

Replied by Bill
San Fernando, Philippines

Hi Songbirdsiren... Using HP should certainly help to kill the mold in your lungs but you must make sure that you are using the right kind of fine-mist nasal pump spray. There is a picture of the right type of sprayer on Bill Munroes HP inhaltion Method page on EC -- which you should also read for more info:

There is also a direct youtube link to a video where Bill Munroe fully demonstrates how to use the fine-mist nasal sprayer for HP inhalation into the lungs:

Replied by Ed2010
Oakville, Canada

This is to Songbirdsiren. If you ever thought why Dandelion grows widely in North America. Mother nature has given us the seasonal remedies according to different geographical regions.

Dandelion is not only a liver, kidney, spleen strengthner. But it is also wonderful anti allergic remedy to toxins. And coughs, itching cause of allergens.

Just make a dandelion tea and drink once in day or two.

Pluck fresh leaves of dandelion on the sidewalk or on the road side. If you want to use dandelion leaves from your garden or your neighbour's garden make sure it is not sprayed with weed killers.

Boil a cup of water, add 1 dandelion leaf and simmer it for 5 mins and drink it. You can see difference in 3 days.

Posted by Marilyn (Sedona, AZ) on 07/30/2009

Thank you BILL MONRO

Where to start? My journey back to good health began when I was 40 years old. I am now 55, and although much improved after accupuncture, holistic chiropracty, craniosacral therapy, daily reiki, I have endured five surgeries last year (melanoma, bi-mastectomy, hysterectomy,squamous & basal skin cancers). At this rate, I'm thinking I NEED to try a different approach or I'm going to be running out of body parts. I have also been diagnosed with hypotension, now hypertension, parvovirus B19, epstein-barr virus, hypothyroidism with goiters, undifferentiated connective tissue disease, adrenal insufficiency all which are under control with medications. For over a year I am suffering from leg/knee/feet pain, weakness and twitching which is not restless leg syndrome.

A Reiki friend told me hydrogen peroxide therapy because of my troubles with cancer. I tried ingesting drops of 35% food grade H2O2 diluted in 7 oz distilled water, beginning with 5 drops 3xday and graduating up to 16 drops 3 x day. I did notice improved breathing. But at this level, my stomach started to become a bit nauseous 30 minutes after each dose, and the timing of administering the dose was awkward-1 hr before meals/3 hrs after.

I came upon this website and read about Bill Monro. Then watched his YouTube. Wow! I am excited about trying his H2O2 inhalation method. No muss, no fuss. I sent Bill an email and right away he emailed me and the next day we were talking on the phone. What an amazing guy! I got my nasal spray bottle and after talking with Bill, we decided 6-7 sprays while deeply inhaling 6-7 times a day was a good dose for my cancers. Although the melanoma was CUT OUT (wide and deep), I have two visible basal cell cancers on my arm right now. I can't wait to see them dissappear, and what better method can a person have to be able see results so visibly? I'm also hoping for some leg improvement, and have read about artificial sugars aspartame/splenda poisoning and have removed all of that from my daily diet. It is in so many things, I thought I had stopped it, but now I'm really motivated to read all the labels!

I have such hope. I am on day 2 of the inhalation method. I'll keep you posted.
THANKS BILL!!! You are a truly special person.

Marilyn in Sunny Sedona

Replied by Ronna
Kerrville, Texas, United States


Hi I just started my HP therapy and am causiously excited because I saw results right away! I am curious as to how you are doing at this time. Did you continue with your HP therapy? How has it affect your ailments?

Posted by Ken (Atlanta, Ga.) on 07/29/2009
5 out of 5 stars

I started Bill's regimen about a month ago after i decided I could no longer tolerate the taste of the stuff. I feel energized after a "huff" as i like to refer to it from my little "Afrin" bottle. The only side effects i noticed was a little sore throat at the start but that has gone away. My life long sinus and ear infections have gone away also. I have more energy than before. My breathing is much better than before and I seem to have more stamina. My heart rate - pulse is improving. Also my skin looks better. I'm a 49 year old male. In my mix i use 35% food grade diluted in distilled water to 3%. Use liquid measure cup for the most accuracy. I would highly recommend this stuff to anyone seeking improved health. Ken

Posted by Michael (Honolulu, Hawaii) on 07/28/2009
5 out of 5 stars

When I came across this site, I was very intrigued. My first reaction was how much negativity there is about inhaling. Without sounding too repetitive, Hydrogen Peroxide is simply water with added Oxygen.

I'm 25, a practitioner of Judo, Jiu Jitsu, Karate, Aikido, and Soccer for many years. For several weeks, I had been reading about drinking H2O2. I was happy to have stumbled across this site. I initially had a tough time finding a nasal pump that could screw open and close. The only ones I could find snapped on and off, making it very difficult to open and close. So instead, I got a little travel spray bottle. Please note that the volume of the spray bottle is several several times more than a nasal sprayer.

My first experience with inhaling H2O2 was very interesting. I felt a very warm sensation in my lungs, followed by a temporary mild headache and some dizziness. Keep in mind that I'm using the spray bottle. After everything subsided, I was a little depressed because I didn't feel any different. That was until I tried to go to sleep. 3 days later, I was still awake, alert, and amazed. In addition to that, I do pull ups as a part of my exercise routine. Up until this day, my max was 15 before burning out. On my third day of insomnia, I did 30!

Today, I finally have a nasal pump, but I rarely use it. Just for practical uses, I use a "Misty Mate". I pour the H2O2 in the bottle, re-cap it, pump it several times, and I get a consistent flow of a super fine mist. I am the only person I know that has NOT gotten sick this Flu season. And I actually tried to get sick by getting into close contact with all my friends that were "dying". It didn't work.

This is a great product. Dr. Otto Heinrich Warburg won the Nobel Prize for discovering that an acidic body low in oxygen develops cancer. So, theoretically, if your body is oxygenated and alkaline, cancer cannot, will not occur.

Lemons are one of the most alkaline fruits available. So, to stay cancer-free, increasing the oxygen level in your body and drink lots of lemonade!

Best Wishes.

Posted by Pamm (Alabaster, Al) on 05/23/2009
0 out of 5 stars

Hello I am a 39 yo female with Addison's Disease & Chronic Fatigue & Fibromyalgia, I started doing the 3% hydrogen peroxide in a nose spray bottle 6 drops in back of my throat every 4 hours for fatigue & muscle spasms. It did help me get more energy however I started noticing after 3 days of using that I was getting bad acid reflux, painful tightness of the throat, severe dizziness, nausea, abdominal bloating, hypertension, gas, and the scariest of all as soon as I would inhale the Hydrogen Peroxide my fingers would swell up and turn shiny red/blue & they would get numb & tingly. It happened every time. That was enough to make me stop. 3 days after I quit inhaling the symptoms continued to plague me except I had no finger swelling. The acid reflux & dizziness has been the worse. Today is 5th day and I do feel better & symptoms have subsided. I used the 3% peroxide to clean my face today and within a hour my face looked like there were burns on it? Very red & it looks burned. Does this mean I am allergic to this stuff? I have been battling candida yeast when I started taking it too. I do not understand all these symptoms while on this stuff. It was the most awful experience I have ever had. I was so dizzy I couldn't function. I threw up mucus because acid reflux was so bad. I didn't know if I was sensitive to it because of my addison's or was it a reaction to the yeast or what. Because I did like the energy when I used it. Could you please tell me what you think happened? Thank you

Replied by Michael
Chicago, Il

Pam I am sorry you had a bad experience with hydrogen peroxide inhalation. I wonder if you bought a bad batch of peroxide. I have been using this remedy since I found out about it 2 years ago and have also recommended it to at least 10 people, none who experienced any side effects whatsoever, so I find your side effects strange. Best of luck to you in your search for a cure!

Replied by Pamm
Alabaster, Al

Update: I Found Out Yesterday That the Hypertension & Some of the Other Symptoms I Experienced Were From A Electrolyte Imbalance Due To My Addison's Disease & Not The Inhalation of Peroxide. However The 3% Peroxide Still Causes My Fingers To Swell Up & I Still Get Gerd When I Inhale. But I Love the Energy It Gives Me! So I am Still Trying to find a balance. Thanks for your feedback.

Replied by Matthew
Brisbane, Qld

I have used HP as a mouth spray, bath, footbath, gargle, sinus flush and internally. I have benefited from all at times. I lean toward the baths,gargle and internal methods as I get the best result that way. You might try a bath as it has also given me a lot of energy for at least 24 hours following. You may need to stay in 45 -60 minutes. 200 mls of 35% foodgrade per bath. HP I have recently overcome a "bug' that i could not shake any other way.

My method: HP food grade 25 drops (2.5 ml ) into 1 liter de-mineralised water. Drink half of this 45 minutes either side of food. Drink it all at once. Once a day. If you get a reaction it may be temporary but if it persists you may be better to take a break for a day or two then try again. Alternately reduce the strength and/or the volume you drink.You could also try taking a toxin absorber such as bentonite clay to mop up any die off the HP is doing.

See my post from 09/06/2008

I have also had a hangover reaction to HP when I first started using it but I do not experience this now. Personally I find 3% strength too strong even in a spray. I get good results with just .5% for gargle and sinus. The strength described above is only .25% and easy to take. Good Luck

Replied by KELLY


Replied by Catherine
Wellington, New Zealand

Reply to Pam, Is it possible your Peroxide has a stabiliser in it and you could be reacting to that?

Replied by Plainlydressed
Williamsport, Pa

PAMM, based on your medical history, I'm wondering if the symptoms could be from heavy detoxing. Sounds like your body needs to rid itself of alot of toxins and the h2o2 might work pretty heavily on this. The cleansing symptoms would be very extreme. I would definitely proceed with caution, but I would still suggest that your body will experience severe detox cleansing symptoms regardless of the natural remedy that is used, to rid itself of the disease.

Replied by Leticia
Carlsbad, Ca

Sounds like Herxheimer Reaction. Hopefully you continued on a lower dosage and you're doing better by now.

Replied by Toni
Hutchinson Island, Fl

Agree w/the Herxiemer reaction. I was on Valcyte for CFS for 15 months & I was sick as a dog killing the virus. I'm going to do the HP method in hopes it w/help my CFS, sinus, allergy, etc. issues.

Posted by Elizabeth (Nashville, TN) on 04/26/2009
5 out of 5 stars

First off, I just want to say that I have been HOOKED on earthclinic for the past month or so. I have multiple problems that I have been researching and earthclinic has alot of excellent resources. I have been doing Bill Munro's inhalation therapy with H202 as directed (straight 3% peroxide in a nasal pump). I started 5 days ago (5-10 pumps 3 or 4 times a day) and I feel GREAT!!!! I have more energy, better mental clarity and even my dark circles are getting lighter!!! I feel like for the first time my body is actually getting enough oxygen. I will definitely keep up the therapy for a while to see if this helps my asmtha, candida, allergies, ....my lungs have been less tight during this allery season. I've also been oil pulling with Olive Oil for the past week....my mouth seems healthier and my taste seems better. I will probably try sesame oil to see if I get even more results. Best of luck to everyone!!!!!

Replied by Emily C.
Vassalboro, Me

I am a friend of Emily C. I was hoping she could get some info on iron absorption and inhaling Hydrogen peroxide.

Posted by Thomas (Bangkok, Thailand) on 03/30/2009
5 out of 5 stars

Personally I've endured the misery of chronic impairment of normal physiological functions affecting my body for 10 yrs - to such a degree any quality of life was amiss. First diagnosed (then aged 43) with a mini stroke (due to my life in the fast lane) smoking & drinking - as though my existence depended on it.

My Doctor prescribed me with beta blockers, aspirin and simvastatins to offset any impending heart attacks, my body wishing to punish me for self indulgence in life's extremities to my person.

Not knowing I was allergic to the aspirin, took them in abundance like one eats chocolate smarties, thinking these would still allow me to indulge in my favourite pastimes. I started to notice my nose was flowing with a watery like substance which was liquefied (secretion) running down my face at regular intervals.

My breathing became impaired to say the least, now becoming an involuntary mouth breather embroiled with an array of unremitting ailments like -- Apnea the sleeping disorder, Breathlessness, Blood pressure increasing to danger levels, chronic Bronchitis kicking in, severe Asthma attacks, Fatigue with little energy to spare -- to name but a few.

After all that crap I decided the best venue was self prognosis and started buying Prednisolone to stop the Rhinitis and asthma attacks and shrink the polyps - what a disaster? Stupidly thinking I could take these easily with no side effects because all the previous medication prescribed by Doctors caused me no harm.

1) I became dependant after only 3 months.
2) I had to increase the dosage to get any benefit.
3) If not taken on time I couldn't walk up five steps without going into a chronic asthma attack.
4) My heart started pumping like a steam engine on an upward struggle.
5) In an effective manner, I felt I was dying?

Besides all that, the dangers of misuse of that drug are abundantly clear -- avoid at all costs?

Falling into despair and living in a different Country, I needed to find a remedy quickly or my tea was out - so to speak. I started reading on the Net all sorts of concoctions' that I'd already tried or was contemplating giving them the once over.

I stumbled over the Hydrogen Peroxide stories, becoming engrossed in this miracle cure sanctioned by the Creme De La Creme and dignitaries from all walks of life including Nobel Prize winners. My obsession was great, would this save me from further wretchedness? Many people just write it of as mere bleach or snake oil, a commonly used term to describe commercial products and methods which are considered bogus or fraudulent.

Nobody takes a gun to these non believers to their head and say, drink this? It's up to each individual and should not make harsh comments when nobody has EVER died taking it - unless you believe the Commercial stories of someone dying because they had intravenous H202 injections - or something along those lines.

Anyway, I ended up being enthralled by a conversation with Mr B.Munro from the US on how he had cured the big-C? I immediately set upon my crusade to bring me back to my former health. I did the same as Mr Munro, never bothered waiting on getting the 35% food grade, just starting off with a bottle of 3% commercial grade. I inhaled this about 6 times to get it into my lungs as far back as I humanely could. This was late in the early morning and forgot that it was oxygenated keeping me up all night, although within 15 minutes I never cared less - it started to work.

I'm still taking the H202 and will continue until it feels that I've improved enough to stop if I need to have a break.

I hope this gives an insight into my troubles and hope it may help some other people in the same position as me.

Many Thanks


Posted by Rae (Dallas, TX) on 01/24/2009
5 out of 5 stars

Hydrogen Peroxide Inhalation: I am a 40 year old African-American female. I started doing the Hydrogen Peroxide Inhalations on 1/10/2009 and I have already noticed a changed in my gray hair. I dyed my hair black a week prior to starting this remedy, and the gray usually resurfaces in about a week around the edges. I noticed the edges are majority black with a few strands of gray. I have gray hair all over (even gray pubic hair.) I have noticed that my gray pubic hair is now 85% black with only a few gray. I had a clogged gland in my breast tissue (a lump), and that has completely gone away.

I put the hydrogen peroxide in a nasal pray bottle and I spray 5 pumps every 4 hours. After each spray, I hold it in my lungs for as long as I can, then exhale through my nose. I do this 5 times. I keep the spray bottle in my purse so that I won't forget nor have the chance to miss my inhalations.

It burned my throat at first and I got hoarse, but that went away after a couple of days. Another thing I noticed is that my skin is clear (I have had acne since I was 12) and the facial hair I had started developing is minimal now.

I will let you know how it's going after another 2 weeks.

I am definitely impressed by this. I am not using anything else right now because I want to be sure which method is causing which results.

Replied by Angel
Spring Hill, Kansas

What type of H2o2 are you referring to, the 3% kind found in regular stores or foods grade 35%? If you are using the 3% in a nasal spray bottle, are you diluting it? What ratio? I'm very interested! I'm a nearly 40, causasion female who began to grey @ age 18

Replied by Rae
Dallas, TX

I use the 3% Hydrogen Peroxide that I bought from CVS and I am not diluting it.

Replied by Gloria
Plano, Tx

i think you need 35% food grade, then dilute it to 3%.

Replied by Denise
Terre Haute, Indiana

Just got to this very interesting site and have read everything from the top. Somewhere up there is a sentence that clearly says "We now do NOT suggest Food Grade Hydrogen Peroxide due to its dangers if not properly diluted. See Page 1 for dangers."

Anyhoo I will be trying this very soon!!!

Replied by Kat
Hickville, Oh, Usa

I checked the ingredient label on the over the counter brand of Hydrogen Peroxide Solution at the CVS Pharmacy.

Ingredients: Hydrogen Peroxide 3%
So does this mean it is actually food grade?
32 ounces is $1.99.

Replied by Regina
Miami Beach, Fl, Usa

This message is for Rae from Dallas. Are you still doing the Hydrogen Peroxide Inhalation, and if so, did it totally reverse your gray hair?

Posted by Michelle (Charlotte, NC) on 01/17/2009
3 out of 5 stars

Better But With Side Effects

I have to say, The first time I was on this site, reading about Hydrogen Peroxide, I was worried, But then when I tried it, I started coughing, I had to get used to this, then I started coughing up alot of mucus. I starting getting a high feeling..I've had so many toxins in my body, alot of it was coming out, and it wasn't nice, but in order to be healed your body has to get rid of this stuff, so sometimes you will feel worst and then better, not the other way around...This is normal.. I have been having problems with my weight, and feeling like my muscles were wasting away...when I started inhaling Hydrogen Peroxide, I started getting my muscle mass back, and feeling healthier.. I love it, and This is the best thing for me... I think everyone should try it...

Stay Blessed