Hydrogen Peroxide Inhalation Guide: Bill Munro Method


1 User Review
5 star (1) 

Posted by Edith (West Palm Beach, FL) on 12/03/2007

I am treating my Osteoarthritis w. Diet, Exercise, Sun tanning and Hydrogen Peroxide. I made life style changes before I have found this site, but beside that this site gave me additional help how can I cure my condition. I am 51 years old female 6'6" and 126 lbs. I have an Osteoarthritis in my r. knee for three years. It turned really bad in July. The inflammation flared up in my knee and I had crippling pain in my shoulders and tightness in the back muscles. The pain disturbed my sleep I slept only 3-4 hours at night and I couldn't walk. I remember I was tired since I have had this inflamed arthritis conditions, but I think I was fatigue lot's of times in my earlier life also. It was time to change my diet I thought. My new diet was eating lot's of raw vegetables and fruits and drinking fresh vegetable juices. That really worked, more vegetable juices less sourness! Spending time on the sun 2-3 times a week helped a lot also!!. People forgot about the Sun's healing power and it's FREE! My condition improved a lot within two months. As soon as I got better I started exercising.

I am inhaling 3% Hydrogen Peroxide 3-4 times a day for more than a month. It really helps before the exercise I can do more or if I overwork my knee the soreness and tiredness goes away in 10 minutes after the inhalation. I cannot live without it!

So what is my diet? Raw and some steamed vegetables, juices like fresh carrots, celery, broccoli .....eating baked fish ones or twice a week and maybe one slice of whole wheat bread (not preserved)ones a week and some gout milk yogurt. I am reading everything from Ted. I learned a lot about the vitamins and supplements also. I am drinking the apple cider/baking soda remedies for a couple of weeks since than I cannot kill my energies!! My husband said it's a miracle! The shoulder pain totally has gone my knee improved 50% at least. Four months ago I had trouble to stand up from the chair my leg was so week. Now I am able to walk fast or working out with weights (not heavy weights of course ). Thank you for these wonderful informations on your site. Regards, Edith

Panic Attacks

1 User Review
5 star (1) 

Posted by Susan (California) on 06/26/2022

Hydrogen Peroxide Inhalation for Panic Attacks

I used a sinus inhaler (the kind used for head colds). I rinsed it well and filled it with H2O2. I pumped it 2-4 times into the back of my mouth, sucked it in as hard as I could and held it for 5-10 seconds. Do that 3-4 times and do it 3-4 times a day. I noticed within 2-3 days that I no longer had panic attacks. I would do the inhaling whenever I went out to the store, or whatever, and within 2 weeks I found that I didn't need to do it anymore. I always thought that the panic attacks were tied to my ADHD but...I don't know how it worked, it just did.

Pulmonary Fibrosis

Posted by Philip (Edinburgh, , Uk) on 01/22/2012

Hi again, I was just wondering if anyone has an experience using the 3% hydrogen peroxide method for pulmonary fibrosis? Would like to hear some peoples experiences with it. Phil

Replied by Kim
(Kansas City)

Did you ever start using the hydrogen peroxide for your pulmonary fibrosis? Has it helped? My mother has been diagnosed wit IPF. Just curious...

Respiratory Infection

1 User Review
5 star (1) 

Posted by Bushman (Chatham Ont, Canada) on 09/13/2011


Shoulder Injury

1 User Review
5 star (1) 

Posted by Kenneth (Naples, FL) on 08/26/2008

I have lifted weights for 15 years off and on. For the last 3 years i had a shoulder pain in the front of my right shoulder. It hurt bad sometime and sometimes not as bad but the pain was still there, so i stopped lifting and it got worse, what is going on. I thought it would have gotten better but i was worse. Well for other reasons i inhalled hydrogen peroxide, Not thinking that my shoulder would heal up, it did. I now can twist it raise it, sleep on it and even do pushups again. I am amazed, it healed in a little over a month. No more pain. From Ken

Side Effects

16 User Reviews
5 star (1) 

Posted by Betsy (Federal Way, WA) on 12/17/2023

I have been trying to use the Hydrogen peroxide inhalation method but when the mist hits my throat, it burns and I begin coughing. Has anyone else experienced this? Am I doing something wrong, or am I just sensitive. Maybe I should dilute the peroxide.

Replied by Art
2137 posts

Hi Betsy,

Yes, I have experienced the same throat burn and tissue damage from using 3% food grade hydrogen peroxide(HP). While HP is a potent antimicrobial, it is also a potent oxidant that can damage cells and tissues and some people seem to be more sensitive to it than others. If you are going to continue to try to use HP, you are going to have to dilute it or you will cause damage to the oral tissues or basically anywhere it goes. Diluting to 1% or 1.5% may help reduce the damaging effects of HP. I dilute it to 1.5% and have found it to be the most effective for sore throats with no apparent damage. It works faster on a sore throat than anything else I have tried.


Replied by Elena

HP should be diluted. I take 5ml saline solution for the inhalation, which is available on Amazon in sterile sealed vials, then add 5 drops of HP. I use nebuliser for 6-8 min. inhaling through my nose.
You can also use Elsholtzia essential oil for inhalations. Only 2 distributors who I'd trust, never Amazon. Floracopeia and Young Living Oils. For a nebuliser : use cold boiled purified water (or a saline solution for inhalations) and add a trace of this oil, not even a drop. You can also add a trace of this oil into a hot steaming water and cover your head with a towel.

Try Manuka Honey lozenges. I buy all Manuka honey products from NZ directly even if it's available in the US. The shipping is fast and affordable. But try reputable distributors in the US.

p.s. to get a trace of an essential oil simply turn the bottle upside down, then back in the upright position. Open by removing the cap. On the surface of the bottle opening you will see traces of the oil, rub it with some non reactive or absorbing stick (handle of a teaspoon or some glass stick?) then stir the solution or water with it- this will transfer it into the water. Remember, one drop is too much and you don't want to waste even one drop of an authentic medicinal quality essential oil. I have a special stirring stick for that

Side Effects
Posted by Bella Donna (Suffolk) on 09/13/2021

I've recently been trying the Munro mouth spray with 3% good grade HP and I have noticed feeling slightly woozy afterwards, I haven't seen any mention of this effect elsewhere. Should I stop doing it?

Replied by Teena
233 posts

You might further dilute to 1 or 1.5% for a time, and add some zinc and vitamin c to support the cleansing and milk thistle or Dandelion for the liver. After a week try the 3% again, the 1 or 1.5% will be of benefit too just slower

Best to you.

Side Effects
Posted by Bluesphere (Md) on 07/28/2020

I've had a adverse reaction to inhalation of hydrogen peroxcide. Has anyone else reported an autoimmune response to taking h202 internally?

Replied by vladimir

Ne smete jesti 90' pre I 90' posle udaha H2O2 Početi sa koncetracijom : 0,1 % -0,175 % pa povećavati do 1% . Sa 3% tek posle 15-20 dana korišćenja 1% H2O2
Primer : u 08 h (udahnuti 0,1% ) Ručak u 09h30'...

Translated from Bosnian:

You must not eat 90 'before I 90' after inhalation of H2O2 Start with concentration: 0.1% -0.175% and increase to 1%. With 3% only after 15-20 days of using 1% H2O2
Example: at 08 h (inhale 0.1%) Lunch at 09h30 '...

Side Effects
Posted by Carole (Nm) on 07/16/2020

Have been using H2O2 inhalation for a week or so:

3-5 sprays per 2 or 3 inhalations per day, any chance my lightheadedness is a side effect? If yes, what to do?

Side Effects
Posted by J9 (Ca) on 01/18/2018

Hello. I started the inhalation 3% a few days ago and was feeling like my lungs were opening up but then last night I had a headache and woke up with a fever and have chunky coughing and feel very fluish. I am thinking that I had a lot of toxins in my lungs and there are all coming out. Healing crisis. How should I proceed? I did one spray today but feel like crapola.

Replied by Mmsg
(Somewhere, Europe)

J9, I would continue but no more than once a day until you feel better.

Side Effects
Posted by Ed (Campbell, Calif. 95008) on 09/17/2017 2 posts

I need help, I have been using the Hydrogen Peroxide Inhalation method, and after 2 1/2 days the back of my mouth has dried up and it hurts to swallow, it is almost like a sore throat, is this regular, I have stopped using it until I can get the sprayer that was recommended......any recommendations or answers, is this what generally happens when you first start it? When can I expect an answer?

Side Effects
Posted by Yogima (San Clemente, Ca) on 10/07/2016

Have you ever experienced people complaining about burning in the throat from hydrogen peroxide inhalation? I am desperate for a cure and started the therapy yesterday with 3% peroxide, but am experiencing a burning in my throat. Any suggestions? I have Hashimoto and lung nodules, one of which is quite large and giving me troubles. Makes me cough all the time. Has turned into COPD. Please let me know what I can do.

Replied by Bob T.
(Seal Beach, Ca)

I suggest you get food grade hydrogen peroxide at Amazon's or elsewhere. Dilute it at a 10 or 11 to 1 ratio and use that. You can also dilute the 3% you are using until you get used to it. There is also a protocol for drinking HP in a gradual fashion, good luck.

Replied by Pamaley

Yes, I had this burning side effect but I was really doing a lot more unknowningly (like 15 sprays every 2 hrs-I misread the instructions 😳) So I drank 100% Aloe Vera juice and it went away.. Doing that much might have helped stopped the virus from makin me reallyill.

I totally bypassed all the miserable congestion. I know it would have been bad cz I was feelin bad malaise for 2 days...But it kept going back n forth on 5th day....then I realize I WAS NOT DRINKING ENOUGH WATER to flush it out...duhhh. As soon as I did...I got bck to norm.


Side Effects
Posted by Tim (Guam) on 10/09/2012

Greeting, I just started inhaling HP 3% food grade. I bought this from sunfoods at least two years ago. I am not doing it on a regular base and started 5 days ago.

My issue is right around when I started taking HP I started getting flu type symptoms, my little ones where sick so I thought it was from them. I'm not sure this is the case. I am congested, coughing so bad I start throwing up; throat and chest area is hurting when I cough. and now having joint pains. My coughs are very dry but at times flim comes up its just clear & white. I want to keep using the treatment. Is this normal, it can be pretty painful and hard to deal with at work. Is it possible the HP is bad? Also I'm a smoker and stupidly still smoking while doing treatment. I would appreciate your insights. Regards

Side Effects
Posted by Magsue (Honey Grove, Pa) on 12/21/2011

Has any one spit up bloody clots after doing this for 4 weeks?

Side Effects
Posted by Manjeet (Webster, New York, Usa) on 09/21/2010

I have been using H2O2 inhalation method using spray bottle for a week now. I take 4-5 sprays 3-4 times a day directly to my throat while inhaling. I use 12% FGHP diluted to 3% with one part colloidal silver (10ppm). Recently I started feeling really dry throat all the time. Any idea if H2O2 is causing the dry throat symptom?

Replied by Kelly
(Cincinnati, Ohio)

Manjeet, you may want to do just the hp and drop the colloidal silver as some people react to ANY metals.