Hydrogen Peroxide Inhalation Method by Bill Munro

Smoking Addiction

1 User Review
5 star (1) 

Posted by Elaine (Cleveland, Georgia) on 09/28/2009

I just found this site last week, today is monday 9/28 I was amazed and heart broken to read the dozens of emails here from people that has breathing problems caused by smoking! I have smoked over 30 yrs I have tried unsuccessfully many times to quit before.. but friday just 3 days ago I think I have layed down my last cigarette! I am more motivated than ever to quit! my husband quit also friday. I have done the hydrogen peroxide inhaling but for some reason I am afraid,, after taking 7 puffs yesterday of the hp I had just a slight pain in right breast..I would very much appreciate someone contacting me via email that understands these methods used on earth clinic I have read and re read the postings here and I believe this stuff works I just need some guidance please...I want to rid my lungs of the crap they have accumelated...Thanks so much ...Elaine Z

Replied by Merryanne
(Orange City, Florida, USA)
120 posts

Hello, To Elaine and husband, about stop smoking, I took a lot of Neem fiber capsules that I got from a Neem supplier in Florida,, but you can Google and find a supplier of the Neem bark capsules. I took 3 capsuls 2 times a day. I took them for a month. They clean your system out and helps releve the addition. Merryanne

Replied by Elaine
(Cleveland, Georgia)

Hi Merryann, Its my lungs I want to clean out, the apple cider vinegar I have been taking (about 2 tbls a day in water) has taken care of cleaning out my body. 6 days and we are still cigarette free! I am kinda skittish of drinking the H Peroxide if you or anyone else does this please email me ..ElaineZiegelbauer(at)yahoo[dot]com. I'm not sure if its the 3% HP people are drinking or if its food grade peroxide...I have no idea what food grade peroxide is...

Steaming Vs Inhalation

1 User Review
3 star (1) 

Posted by David (London, England) on 02/18/2012

Hello EC, Can anybody help please? I inhaled too much 3% food grade hydrogen peroxide using a facial sauna (I know someone who uses HP this way). This was 8 days ago & at first the top of my lungs started to feel like they were burning. I still have an ache (on & off) at the top of my right lung despite regular tap water steam facial saunas, exercise & drinking water to try to ease the effects. I had to visit the local hospital at first & I have an appointment soon with a chest specialist. I stopped the HP as soon as I realised something was wrong. Is there anything else I can do to calm things down & to limit any possible damage?

Replied by Timh
(Louisville, Ky)
2080 posts

David: Yes, take the herb Mullein as recomended on label for the soothing and restoring of the lungs.

Replied by David
(London, England)

Hi Tim, Sorry for delayed response & thank you for the suggestion.

Whilst I was enquiring about mullein locally, fortunately everything was calming down with ordinary tap water drinking & steam inhalation & thank God everything seems ok now but once again thank you for your response.


Steaming Vs Inhalation
Posted by Sumesh (Mumbai, India) on 08/19/2009
3 out of 5 stars

Better But With Side Effects

Hi -

I am a 36 year old male and suffer from chronic back problem (dull ache from nape of neck to lumbar region) for almost 16 years. Also during the last 4-5 years used develeop sore throat 3-4 times in year and had to use antibiotics. I also started getting frequent stomach infections which again had to be contolled using antibiotics

During last 2 years I have switched to more natural foods and cut down on processed foods and eating out in restaurants. I also started exercising regularly and since then I feel better....sore throats have become less intense and more manageable...haven't had a stomach infection in 2 years now and back also feels better and stronger. However I am not completely cured, there's still some muscular pain in the entire back region and my body still feels tired . I still get sore throat...the last one being about 3 weeks back.

So I first tried drinking h202 3-5 drops in 8oz of water for a week, but it caused acidity and I could n't eat properly ..so i discontinued it.Even 2 weeks after discontinuing intake of h202 the acidity continued. And by chance I started drinking a cupful of milk in morning and after about a weeks it cured the acidity .

Then i tried with nose inhaler, but it didn't work out since it not giving out a fine mist ( rather it worked like a spray bottle) and so I dicontinued it also. Then i read other posts on this site regarding using nebulizer.

I have started inhaling 3% ( 35% Food grade diluted to 3%-1 part h202 and 11 parts distilled water) hydrogen peroxide two days back using a nebulizer. Although generally i feel better- mind is more alert, breathing is deeper and i think i could work out better at the gym for last 2 days.

But there are two side effects that I have felt after taking h202 inhalations- 1) I have developed severe pharyngitis (sore throat and it hurts) and my voice has become hoarse and 2) I have noticed that my tongue has a yellowish coating.

I have some questions which I would request Mr Bill Munro to answer.

a) Could it be that there's some problem with quality of h202 that i am using or aree these symptoms signs of "healing crisis"?

b) should I continue taking h202 inhalations despite the sore throat or should i stop it for a day to two and then continue again?

c) Should I use a lower dilution for sometime instead of 3% dilution ?

Thank you in advance.

Warm Regards,
Sumesh, India

Replied by Deb
(Slanesville, West Virginia)

Hello Sumesh! I've been inhaling H2O2 per Bill's instructions for two months now and am pain free. I had the same reaction (sore throat and hoarse voice) for a little while but it all went away in the first couple of weeks. Don't give up!

Replied by Baldev
(Mumbai, Maharashtra, India)
192 posts

Hi Sumesh, Please give a try to Magnesium Oil, it may help your condition. Baldev

EC: More about Magnesium Oil here: https://www.earthclinic.com/remedies/transdermal-magnesium-therapy.html

Replied by Sumesh
(Mumbai, India)

Hi Deb

Thanks so much for your response. Yes I will continue with the inhalation. I actually used a lower dilution 2% for last 2 days and the throat is already better. I will start using 3% from today and I hope I will have similar results.

Btw, I am able to do it only twice a day -before going to work and after returninng from work-since I can't find a good nasal spray bottle

Thanks again.


PS- if anybody has had a similar experience, please share for the benefit of others.Thanks

Replied by Sumesh
(Mumbai, India)

Hi Baldev

Thanks for your response. Do you any idea from where I can get Magnesium oil or Magnesium Chloride crystals in Mumbai?


Replied by Baldev
(Mumbai, Maharashtra, India)
192 posts

Hi sumesh, If you are in Mumbai get in touch with me, I do make Magnesium Oil and may be I could be of some help to you.

Replied by Vishal
(Mumbai, Maharashtra)

Dear Mr. Sumesh from Mumbai,

You have mentioned that you had consumed 35% food grade hydrogen peroxide. I stay in Mumbai and just need for myself. Can you help me with where I can get it here in Mumbai. Thanks
Warm regards,
Vishal Chomal

EC: Hi Vishal,

Please check out the India section on our Where to Buy Food Grade pagehere.

Steaming Vs Inhalation
Posted by Mikeleekc (Subang Jaya, Selangor, Malaysia) on 07/26/2009

I read with much interest on the Hydrogen Peroxide Inhalation Method by Bill Munro and also all the reader responses to his method. I am just wondering whether can be adapted to use an ultrasonic nebulizer e.g. like those used for asthma, bronchitis conditions. Maybe breathing in the mist will be much easier and since the particles are smaller and more uniform, it will get to the lungs better. can anyone please share their experience/opinions on this.

Replied by Michael
(Honolulu, Hi)

Since a ultrasonic nebulizer simply vibrates the H2O2 solution into a mist, it will work. A machine that creates heat will affect the solution. My thoughts on this venture lead toward efficiency and practicality. The pump sprayer is fast, portable, and it works just fine. A ultrasonic nebulizer would be just a fancy and expensive way of achieving the same result.

Steaming Vs Inhalation
Posted by Lass (Colorado Springs, Co) on 04/26/2009

I am using a portable steam inhaler to inhale the HP. My question is this: How much 3% HP should I add to the water? My inhaler uses 1/4 cup of water. I have been adding a scant 1/4 tsp. Does this sound right? I would appreciate any feedback.

Sterilizing Tap Water

Posted by Bamagirl (Alabama, US) on 10/31/2014

I have read that you should not use tap water in the neti pot due to potential parasites, etc. I normally use distilled, but have a trip coming up. If I use peroxide in the water, would it sterilize the tap water? I don't want to carry along a jug of distilled water or have to find a place to boil some. Thanx


1 User Review
5 star (1) 

Posted by Adam Haddad (Liverpool, UK) on 01/13/2009
5 out of 5 stars

Hi, I have started the inhalation method, i started during a bad case of tonsilitis, it has worked a treat, I use 1.5% solution h202, and de-ionised water, anyway this is my second day now and cant seem to sleep???? any reasoning behind this???? has this happened to anyone else??? will it stop????, please reply, thanking you in advance

EC: In case you are like us and haven't heard this idiom before: "worked a treat" means to be very effective (British & Australian, informal) http://idioms.thefreedictionary.com/worked+a+treat

Replied by Jaques
(Brighton, England)

......i have the same, it might be due to the extra oxygen making you feel more energised............it does have that affect but i expect you get used to it and get back to a normal pattern of sleep eventually, i know id rather be a bit sleepless for a while than have that awful virus again...........good luck with your inhalling for tonsilitus..........im sure it will work for you J

Replied by closedeyes
(Los Angeles, CA)

This occurs when there is alot of dead virus, bacteria or dead parasites. The amino acid, L-Ornithine (500 mg) 2 capsules before bed will help. I read thins in Dr. Hulda Clark's books


Posted by Jim (Austin, TX) on 04/22/2020

Can vaporizing hydrogen peroxide be used to disinfect N95 facemasks?

Replied by Lane

Yes! Battelle Develops System to Decontaminate Personal Protective Equipment to Meet Growing Demand During COVID-19 Crisis


Quick One-Minute Video on Decontamination Process


Where to Find Nasal Pumps

1 User Review
5 star (1) 

Posted by Shifa (Toronto, Ontario, Canada) on 09/15/2011

Hi Everyone: I am in Toronto, Ontario, Canada and would like to do the Hydrogen Peroxide Inhalation Therapy as I am finding it very difficult to breath. In the last few months my hemoglobin level has fallen below 10, I have lost a lot of weight and I am getting extremely fatigued.

Can someone please tell me where to find this pump with a fine mist? I have a nasal salinex 30 ml bottle but that just spray lot of HP into my throat and find it difficult to use.

I have been to drug stores and walmart too but they do not have a reusable pump plastic container.

One post mentioned natural factors herbal throat spray. Is it easy to use and does it give out fine mist?

Also, I have to decide whether to use food grade peroxide or drug store peroxide without stablizers. I am at the moment using drug store peroxide which I have had for some years.

Thank you.

Replied by G

Click on the "remedies" page at the top. Go the "Hydrogen Peroxide Inhalation Method". It shows a picture of the bottle and explains that it is a mist "sinus spray" bottle.... Purchased with the sinus medication in it... But you empty it out to fill it with your HP. Bill Munro states that he uses regular store bought 3% HP.... Also what gets rid of my sore throat. Good luck.

Where to Find Nasal Pumps
Posted by Jane (Austin, Tx) on 09/15/2009

Just wanted to let all who are having a hard time finding that perfect spray bottle to do the H202 inhalation properly. I was having a hard time with this, and came across an herbal throat remedy that I had on hand for my children. I emptied out the contents (almost empty anyways) and this is perfect for the inhalation method - it sprays a fine mist and is intended to be sprayed at the back of your throat. I found this at Whole Foods in Austin, TX but any health food store should carry an herbal throat spray. Hope this helps.

Replied by Ron
(Great Falls, Mt)

People that are using the nasal pump method - I would suggest to ask your doctor (or pharmacist) for a 'spacer' this is a plastic cylinder that one typically attaches a portable inhaler to. But for this purpose, you would spray the mist into the cylinder, then inhale the mist. The whole idea being that with the spacer, more of the mist will travel down into your lungs, rather than collect at the back of your throat. In Lieu of using a spacer, you could hold the sprayer *away* from your face and pump a few times into the open air, and then breath in (through your mouth) from the cloud-mist that you just sprayed. Just a thought. I've had many a nurse or technician say (for using an inhaler) that you *are not* supposed to put it directly in your mouth, exactly because the medicine ends up coating the back of your throat, instead of going into your lungs where it is intended.

Where to Find Nasal Pumps
Posted by Deb (Slanesville, Wv) on 08/28/2009

For those of you who are having trouble finding spray bottles here are a couple of links to some that are available on-line:

I bought some of these on ebay and they arrived in about a week. Here's the auction link:


Also, www.specialtybottle.com has some nice cobalt blue glass spray bottles that spray a fine mist and work well. Here's the link:


Good luck and good health to everybody!

Where to Find Nasal Pumps
Posted by John (Bonham, Texas) on 02/21/2009
5 out of 5 stars

I looked all over for a nasal sprayer without any luck. I then went to the Wall-Mart drug department and purchased a small bottle of Saline nasal spray. I took it home, opened it, and pried the spray tip loose with a knife and pulled it off. I dumped the saline solution and rinsed the bottle out. I then filled it about half full of 3.18% peroxide I'd mixed and replaced the spray tip. I covered the bottle with a piece of thin black plastic to keep the light from going through the plastic spray bottle. (As you know, light and heat affects the strength of hydrogen peroxide) I mixed the solution using 1 oz. 35% food grade hydrogen proxide with 11 oz. of disilled water. This has worked wonderfully well for me. Oh, I keep the extra protion of the solution I've mixed in the refrigerator until I need a refill.
Best of health to everyone. John

Where to Find Nasal Pumps
Posted by Bill (St. Louis, MO, USA) on 02/02/2009

Question: Regarding Hydrogen Peroxide Inhalation Therapy: I have had difficulty finding nasal spray pumps. They are not available at my local Drugstore Chain. No luck with internet search either. I have read many articles on Earthclinic which produced two suggestions: Nasonex (a prescription drug), and Nebulizers (which also requires a prescription). Would it be possible for the readers to suggest which particular Nasal Spray Pumps or Nasal Spray Meds I could buy to get the right Nasal Pump? Thanks to all, and how can we thank Ted enough? Bill in St. Louis

Replied by Mary Bell
(Houston, Texas)

this response was under Inhaling Peroxide comments:

[05/16/2008: Jay from Altoona, Florida] "Finally in desperation I bought a "Ocean Saline Nasal Sprayer Inhaler" --emptied out the contents --and replaced the saline with Hydrogen Peroxide 3% straight from the drug store shelf.I sprayed the H202 both in my throat and nose and relief was immediate. "

Also, ebay has some nasal inhalers that you can buy:


Please not that these would be shipped from China and I expect the shipping time would be six weeks or more.

Replied by Leslie
(Bridlington, England)

To Bill in St Louis:

A very good Nasal Pump is available in the U S A, called "NASALINE",
The Distributors are "SQUIP" Lebanon N J

Having had problems with Sinus for many years, this is the best purchase I ever made.
Best Wishes,
Leslie, Bridlington England.

Replied by Catherine
(Seattle, Washington)

Bill, I am surprised you can't find nasal spray bottles in your local pharmacy. There are at least 10 choices at every grocery store and drugstore that I visit! Don't look for an empty one, you need to buy a saline or chemical solution for sinus and allergies and then empty the contents and sterilize it once you get home. Look for a nasal spray that uses a fine pump mist (printed on the bottle). Check the sinus and allergy section of any grocery store and I promise you will find a good number of choices. The bottle will cost anywhere from $4-$7. Remember to sterilize the bottle after you dump the contents with very hot water and soap, then fill it with your 3%.

Replied by Tom
(Fleet, Hants, UK)

Hi,i used the e-bay link provided by Jay for the Nasal Spray bottles. It took a total of sixteen days to come from China and all are working perfectly. Hope this helps as in UK most are sealed. Regards to all, Tom

Replied by Jaques
(Brighton, England)

In England you can get small empty clear plastic fine sprays for around £1 from a high street chemist - and as we are not allowed to advertise, im sure you will recognise this B--TS

I have one in the bathroom to spray my mouth after cleaning my teeth,one in the bedroom for inhallation early morning and one in the kitchen for during the day........

btw, I use 3% as mouthwash, i find it fizzes up in the mouth, so rinse with water after - does anyone else find this?

Replied by Coregon
(Medford, Or, Usa)

I had a great idea for Hydrogen Peroxide inhalers, if you don't want to use the nose spray bottles. I was looking online for fine mist spray bottles and came across a perfume atomizer..the kind used back in the 50's, glass with a tube and bulb (to squeeze to make mist come out). There are also modern glass perfume atomizers. I've found these at essential oil shops, and perfumeries, as well as on Amazon and Ebay. They produce a very fine mist, and are made of glass. The only thing to keep in mind is it would be better to buy a tinted glass (they sell dark blue) rather than clear, since peroxide should not be exposed to light. The average price for a small bottle is about $2.50. (Note: Because the contents will be going into your lungs, you would not want to use an old perfume bottle, even if washed, it retains residual perfume).