JUST GO TO THE TOP OF THE PAGE AND READ BILL MUNROS METHOD, YOU JUST GET A FINE SPRAY MIST BOTTLE, PUT IN YOUR 3% H202, SPRAY IT 5 OR 6 TIMES TOWARDS THE BACK OF YOUR THROAT WHILST YOU INHALE DEEPLY, HAVING ALREADY LET OUT THE BREATH - I DONT KNOW IF IT WOULD AFFECT YOUR OTHER MEDICATION - IM ON PILLS FOR HIGH BP WHICH I MIGHT ADD HAS GONE DOWN SINCE IVE BEEN DOING THIS, WHICH MAKES SENSE SINCE ITS EXTRA OXYGEN.... AND IM FINE NOW!
You are on the right track. At 72, I have had sinus problems for a number of years until I began to do the things recommended on this site a few years ago. I have developed my own regimen which keeps my breathing open both night and day. I do Bill's hydrogen peroxide thing at daylight and dark. I also mix a nasal spray of 1/4 tsp of sea salt , 1/4 tsp of baking soda and 5 drops of Grapefruit Seed Extract into 1/4 cup of distilled water. I spray this into my nostrials when I do the hp.
I then clean the mucus out as best I can. I no longer have to breath through my mouth and my headach's are gone. GSE is a natural fungicide and is used to kill black mold in homes that are deemed uninhabitable. It will do in lots of bad stuff.
We have a berry farm and use it on all our picked berries to prevent deterioration. Most sales folks spray it in their motel rooms before spending the night. As Hulda Clark says in her books.....mold, fungus and parisites are the root cause of most illiness'.
after years of adult onset asthma, i feel "a lot" better since taking a tsp. of straight cider vinegar at night before bed. i hardly ever wake up wheezing, anymore. also, i have tried peroxide inhalation (50/50 mix of 3% peroxide with water in a spray bottle 2x a day.) stings like heck at first, but i can breathe through my nose again. i also take 1500 mg, or more, of vitamin c per day. i feel great again!