Douche five nights in a row with 30ml of 3% hydrogen peroxide
Take 400-800 mg of Folic Acid a day in two doses
Use orally for the active ingredients Fhamnosus GR-1 and Reuteri RC -14.
It also advises the usual things like getting plenty of sleep, reducing stress, eating whole foods and omega 3s, exercising, and taking vitamins A, B, C, D, and E. It says to avoid Iron supplements, alcohol, caffeine, smoking, sugar, processed foods, and saturated fats. Good luck!!
Hello Everyone, I am a pretty healthy 26 year old female who used to suffer from BV for quite some time and tried just about everything recommended on this forum. I used to have an Mirena IUD for a year before I started having BV. After trying several over the counter and prescription treatments and having returning systems, I decided to have my IUD removed after another 8 months. After the removal I was still having persistent BV and it was really affecting my sex life and emotional state with my husband. I was blaming him for cheating and started to become paranoid about my hygiene; washing more than necessary and the stress I was putting myself through would make the symptoms worse.
Then 4 months after my IUD removal I found out I had not only BV but also HSV-2 (genital herpes); my husband doesn't have it; I had contracted it from one of my past partners which I beat myself up about for some time. We are both faithful to each other and him seeing me like this made him start researching with me supplements and home remedies I could start using that would help me with outbreaks because the prescriptions were not working at all. He also started to wash himself with hypoallergenic soap before we would have sex and got a prescription of Tinidazole just in case he had BV and was re-infecting me.
Another of my solutions was holistic counseling; for me and my husband but it was more for me because my level of stress and it really helped me in taking back control over my life. I also workout more, at least 2 times a week but aim for 3.
As for supplements, which have been just as beneficial as counseling and exercise, I found on several forums for herpes that people were using Super Lysine for their outbreaks and it was working better than the prescription pills. I started taking Super Lysine, the ___ Women's Energy Multivitamin, and an extra 1000mg of B-12 every day and have not suffered from BV or another Herpes outbreak for the past 8 months. This has been a major improvement for me because I was having outbreaks sometimes twice a month and it would always be before my menstrual cycle. You can buy Super Lysine online or I have found it in Whole Foods and Wegmans, but if you can't find it buy 1000 mg L-Lysine separate with Echinacea-Golden Seal Complex; this mix works just the same as the Super Lysine. When I first started taking Super Lysine I would take the recommended dose of 1500mg (3pill/day) and add in another 2000mg of L-Lysine a day; the extra Lysine was for the herpes.
Recently my sister was suffering from an intense BV outbreak and I had her take 1000 mg of L-Lysine once that morning and then for lunch and by the afternoon she was feeling back to her normal self except for it making her go to the bathroom. She doesn't have more than one bowel movent a day if that, so she felt like the Lysine gave her the runs but it was really cleaning the toxins out of her body. Please go research Lysine for yourself you will be happy with what you find out about it!
I have tried almost every remedy on this website, food grade H2O2 with liquid Acidophilus works for a while but when I would run out my BV would come back immediately, so I now only drink liquid Acidophilus for helping me with digestion issues and when I have acid reflux. I had been trying so many different supplements and remedies for s few months that I ended up throwing away several products that I did not see results with after a month of using them. I also stopped eating meat; I consume fish and daily.
Lastly if my solutions do not help you or if you have found something else that provides you some relief, keep searching and trying to find what works the best for you. There is a solution to here just like with all our problems; and please stop stressing it will not only cause you to keep having BV but it will cause you to lose control of what's most important, and that is yourself!
Memphis, Tn, Usa
I have stoped using tampons & started using pads!!!!! I drink plenty of water and I don't eat as much white bread, which is hard not to eat bagels with cream cheese but I do eat in it moderation. I watch my sugars & fried foods. I used to get them monthly for no reason, I was even told I was too clean during a visit to my GYN?? I stopped getting the (Metro/Flagyl) medication from the health department & went to a different facility to filled my Rx. My last and final time the pills were newer & fresher if that makes any sense.
I too suffered with this for nearly a year and a half. I had various treatments including antibiotics for 5 days and also one dose of 5 tablets at once I also tried the internal creams but nothing cleared it completely. However, each treatment seemed to make it a little better each time. I did the common mistake of washing like mad with soap and this made the discharge worse. I finally got rid of it by going to my gp and asking for the 5 day course of metronidazole antibiotics and metronidazole gel as this worked better than the cream. I had aqueous cream to wash my vaginal area in the shower. I just put loads of this onto a flannel the same as I would shower gel as it is not perfumed. I also took 3 dried capsules of acidophilus in the morning with a yoghurt, 1 folic acid tablet and one of the dissolvable vitamin c tablets. I recently needed to have a smear done and while I was there I got the nurse to swab me for bv and the result came back clear..... Finally! :-). I hope this remedy helps anyone else unlucky enough to suffer with this as I know it's sooooo difficult to get rid of. Please let me know if it works for you.
I have suffered from BV for almost 3 years. It is affecting my sexual relationship with my boyfriend and making me a nervous wreck, always wondering if other people can smell me. This past week I came across this amazing website and offered trial and error solutions.
I am now on day 3 of the H202 and water douche combo, alongside taking Acidophilus, Folic Acid, Vitamins B6/12, and Vitamin D3. Things seem to be working. For the first time of not having to take the embarrassing prescription from my GP, the smell is gone. But I'm having one question...
Im currently on Nuvaring. I have not taken it out when doing the douches. Does anyone know if the Hydrogen Peroxide will damage the Nuvaring. And will it lesson the Pregnance protection (less effective)? Has anyone ever had this question or shares in the same experience with the Nuvaring?
Thank you for saving my sanity! Kate
For the past few weeks I have been taking 3-4 acidophilus capsules (3 billion live cultures), 3 b-complex vitamin with Vit C and folic acid in the morning. I also try to do 3 vagina flushes consisting of mostly water (up to the first ring on the disposable douche bottle) the rest I fill with ACV (1st flush) H2o2 (2nd Flush) and 5-10 tea tree oil drops (depending on how I feel). I have been neglectful with the nightime regime of taking the capsules/vitamins
I have been w/o pantyliners and my underwear has remained dry from discharge (I still experience discharge as far as seeing it with my handheld mirror, but the feeling of it coming down I dont experience it at the momemt (knock on wood literally and figuratively speaking).
my first regime of just 2 probiotics 2 vitamins in the day and one/one at night and h202 vagina flushes didnt yield results like the above. I really hope that my take on things helps someone because this BV thing has plagued me since 13. The first antibotic treatment helped (early 2000s I was happy, but it came back) thought I was doomed. Next treatment feb 2011 (while pregnant nothing) last doctor I mentioned it to said it was in my head (I could have slapped her. Im just glad that I can read and was able to find Earthclinic and other little blogs that shared their insight
I am HAVING BV AGAIN!!! :( I am tired of going to the doctors because this happens again and again with in couple months; for them to open me up, stick that metal in me, swab and test it, and be grossed out. I think there should be something OVER THE COUNTER FOR THIS because its like an allergy or cold in our vagina. If its so common, they really should just put the meds over the counter, sheeshhh, so they won't have to smell our BV! I just bought:
1. PROBIOTIC ACIDOPHILUS (digestive health) 2 billion active cultures
2. PROBIOTIC MULTI-ENZYME DIGESTIVE FORMULA (containing active acidophilus cultures) 1 billion active Lactobacillus acidophilus organisms - bascially same as above, I don't know why I got 2, but right now I just want to get rid of it ASAP because its so emabarassing going to the restroom and people can smell you (I don't know if they can, but if I can smell myself, pretty sure someone next stall can also).
3. PRO-B by RepHresh (probiotic feminine supplement - balances yeast and bacteria to maintain feminine health) I don't know what this one was, I am just trying all for now.
4. LAST BUT NOT LEAST = HOMEOPATHIC BV TREATMENT AND CAPSULES by VH essentials. I got this one at Walmart, well I got all of them at Walmart. One of them is the treatment, you insert a tablet in your vagina, and the other one is a 60 day capsule that you take regularly to reduce recurring symptoms of BV.
Has anyone tried the HOMEOPATHIC BV TREATMENT?
I will update you girls on my HOMEOPATHIC BV TREATMENT - I think I like this one because of the title hehe :)
This started in 2008-9. Thanks to the internet I diagnosed myself w/ bv. never heard of it, went 2 Dr. tried pill(metronidazole) 1st time worked, tried gel. Waste of time, money & energy. They only think ur crazy on the 3rd or n my case 10th visit. My doc cld nt understand why it kept comin bk & whn it came bk it was worst everytime. So I left the problem alone 4 awhile until I met a new guy I was feelin. Its now 2012, so I got serious about it & went 2 the internet did some research again. Went 2 visit my local herb shop & got some useful info. The (metro pills & gel) kill good & bad bacteria. Thats why it comes back. Most of your vitamins(folic acid 800mcg, olive leaf, hydro 3%, cranberry pill & cran body wash, etc. ) can b purchased from wal-mart or cvs. Bt get probiotic acidoplius (cold) frm your local herb shop. They go up to 80bill. ($20-$30per bottle). When inserting the pill n ur vajay-jay. Put them n water 2 soften them. I scoop them up w/ a spoon, put it at the tip of my vajay & push up w/ my fingers. Right nw I'm trying all the above. Thanks Earth Clinic you guys at least got me stated & feeling like I can beat this.
My story is similar to Rs from San Carlos, Ca on 06/29/2010 I initially missed the boric acid remedy for BV. After a 5 month battle I've been posting under: the HYDROGEN PEROXIDE, FOLIC ACID, ACIDOPHILUS remedy as "better but not cured". I was getting results but did not feel NORMAL. Now, I am a YEA under multiple remedies because for me the addition of BORIC ACID finally bumped me into the - I FEEL CURED position and now I have a long-term remedy!
There is a dosage recommendation via a midwife farther down in this boric acid thread that is consistent with recommendations I have read by 'BV specialists' - Ask the pharmacist at a drug store for boric acid powder and self-fill veggie or gelatin capsules. Only fill the larger side of the capsule for 600 mg & cap with small side. Google for specifics, it's easy.
We are all different so it may take some time to figure out which products you need to use and realizing not all products are equal or that not all probiotics have the same strains. It can get expensive but I tried a few probiotics until I could tell/feel it was working. Find what works for you.
I felt like my BV was close to stable for the last month by using HYDROGEN PEROXIDE, FOLIC ACID, ACIDOPHILUS until I added Boric Acid to my mix because of an itchy yeast infection. Adding in the BA was like an ahhhh FINALLY! A DIFFERENCE!!! It sounds weird but it's like I feel differently throughout my body. I actually feel HAPPY and not depressed. I feel like my whole vagina region is clean, fresh and will remain so because I have the right defenses.
This is long but I am experiencing RESULTS!!! I have been battling BV for the last 5 months and am just now gaining control over this HORRIBLE and gross condition. 5 months ago I started with only Hydrogen-Peroxide Vag-washes and they work GREAT like a miracle for eliminating the odor immediately but it ONLY lasts for a few days. It kept coming back a little worse every few weeks until I almost vomited from my smell after sex one night. H2O2 is not a cure for BV but is part of the solution.
At the beginning of the year I got serious about beating this BV, I was super depressed AND I felt miserable with itching, burning and internal PAIN. I started a 10 day treatment & added a multivitamin with folic acid and a good probiotic with acidophilus both orally and vaginally, daily. I had to try different versions until I found the right ones for me. Orally I take Probiotic CD caplets (not good for inserting): it also contains strains: L. Plantarum, L. Rhamnosus, L. Salivarius, L casei & S. Thermophilus which were found to help correct BV in a study with Tori Hudson, ND. Her version femecology has some of these strains which I now use vaginally b/c the caplets form I take orally causes a messy discharge hours after inserting.
I have been monitoring my hooch and odor constantly for months. Hormones, blood and another's DNA/skin each change the pH of my vagina. I thought I had cleared my BV after 1 month of treatment but it came back ever so slightly after my period. That is when I read initial treatment should last 4 months & that menses wrecks pH if you are weak. I also felt like from time to time the probiotics were causing slight but unpleasant yeast imbalances. After my last period ended I did 2 nights H2O2 vag-washes followed by pro-b in the V. I could smell the slightest hint of BV at the tip of my finger. 4 days after switching off femdolphilus any faint smell of BV seemed to clear but my outer area started itching like MAD = yeast!!! When this imbalance occurred I was going insane after 5 minutes. I decided to give the boric acid method a whirl.
NEW ADDITION: Boric Acid capsules. Boric acid has been known to correct both BV and yeast infections. I am dealing with both. Read up about medicinal uses of boric acid and what boric acid is before you freak out about the word acid. Lemon juice and vinegar are both citric acids. Vitamin C is ascorbic acid.
In the afternoon I went to a local pharmacy and asked for boric acid powder and also purchased 00 empty capsules. My case is currently mild and on the mend IMO. As soon as I walked in the door I filled two capsules and popped em' in my hooch with a little bit of coconut oil & an all cotton organic tampon. I felt better almost immediately but for sure almost amazing in 1 hour. I then mixed grapeseed oil as my base and then added a few drops of calendula, tea tree, clove and oregano oils. I then added in boric acid to make a paste, then filled 3 capsules. I removed the tampon (the stuff leaks at this dose) & took a shower then unexpectedly had sex. No smell at all, no pain. There was a teeny amt. Grit on his willy but he didn't seem to notice (hopefully this will help him too!!! ????)) After sex I popped 1 of my oil & BA mix capsules & a femecology pro-b into my V. Within minutes I instantly felt FRESH. Like the freshest I have felt in 5 months. For the next hour I felt clean and normal for the first time in MONTHS and the feeling lasted until I fell asleep. I felt amazed. I wore a pad to bed, some discharge, this morning, no smell, no itches. I inserted another cap and again I feel so fresh and normal again it is amazing.
I finally feel like I have the upper hand. I finally feel clean. I finally feel normal. I finally feel like I have a way to reestablish balance.
My intention is 3 nights of my mixed caps in the V for the yeast itches & then stop. You are not suppose to use it continually for long periods and I want to use it during menses in a week. I make fresh caps with my oil mixture and will do one at night during my period for the next 4 cycles. I will more than likely also insert my new mix caps with a pro-b after sex. I may make a mix of all three.
The way boric acid kills roaches and other soft skeleton bugs is it ultimately dehydrates them which causes death - that is different than death by poisoning, however do not ingest BA with the hopes of better results. Keep out of reach for children and pets.
Some women complained that the straight homemade BA caps caused burning after 3 days. This was my reasoning for cutting my dose by adding good medicinal oils that may also help fight the fight and prevent this inflammation. I also feel my case is very mild now after 2 months of working on correcting the situation. I must say though, the BA feels like my biggest breakthrough with BV yet.
Grants Pass, Oregon
I wanted to share my wonderful experience with earth clinic and all the great posts. I had been suffering for about 2 years. And intially the problem was not too bad so I ignored it. However, as time went on it progressed and got worse. That horribe smell and soaking through all my undergarments even at time my pants. So I finally made the trip to the GYN, she confirmed that there was no sexually transmitted disease (which I knew, because I wasnt active). All she could offer was to wear cotton panties and use hypo allergenic soaps and detergents. Yeah!! This was only part of the solution. I began a regimen of folic acid, acidophilus and washing with the hydrogen perixode. At first, I saw no results and was disappointed. But I came back to earth clinic and read more and more posts and learned to be patient and give it time. Also I worked on my diet, as I learned this was a factor as well in changing things. I began to eat more ruffage, yourgurt regularly and decreased my sugar intake. The information was so helpful and encouraged me not to give up. So I didnt, and it took about 3 months before I saw results. And I am so proud to say that I have it under control. The symptoms will reappear if I forgot to take the acidolphilus or dont eat the ruffage that my body so needs. So now, no more foul odor or wet undergarments. Why dont the doctors tell us about this ideas? Thank you so much to all the wonderful ladies of earth clinic for sharing your stories and information!!!!
I am not sure if I found all of these in conjunction on EarthClinic site, but I have to tell you that this worked for my bacterial vaginosis that had been going on for some time. I only did the douche about 3 or 4 times in the first few days and I have continued on the supplements for over a month. I believe I was 100% improved within a few days, but I decided to continue the supplements until they are gone. Thank you.
I'm so thankful for this website. I tried the remedies I read and I just had to post my own story.
A few weeks ago I was at work and I noticed a putrid smell. After sniffing around my desk, I was mortified to discover it was coming from my crotch. I haven't been sexually active in months and I hadn't changed laundry detergents or soaps. I also haven't been sick or changed my diet. I don't even take pain relievers when I have headaches. The only changes I experienced in the prior two months was excessive watery discharge, but my body does things like that from time to time (excessive discharge, occasional spotting) and I just wear pantyliners - no big deal. It usually goes away after a couple of cycles. I figured my body is just doing it's thing since I am in my mid-thirities and I've read that in midlife hormone levels change as a natural process of aging.
Anyway, I noticed the odor would penetrate everything - it was absolutely disgusting. I decided to go onto the internet and self-diagnose. I don't normally recommend this, but I've always been an information hound and I research EVERYTHING and the earliest I could see my gynecologist was a few weeks out.
Based on the symptoms and what I've read, I'm pretty sure I have a mild form of BV.
I researched the postive/negative effects of Acidophilus, Folic Acid, vitamin B-Complex, effects of excess sugar (I realized my soda consumption had increased significantly the last two months due to free drinks offered at work, etc. ). I read up on whether or not too much is good or bad for you, etc. Do your research and I'm sure you will come to some of my same conclusions.
From everything I read, I decided my diet was the first place to start. The first day I took 1 multivitamin that I had onhand. It's the brand that starts with C and I took it because it had 400mg of Folic Acid in it. Within an hour or two I noticed the smell had significantly gone away. I was super excited to see these results, so the next day I decided to go out and purchase Acidophilus and a bottle of just 400mg Folic Acid. I started a regimen and I am happy to say there is no smell and no excessive discharge.
This is what worked for me:
Day 1: 1 multivitamin that has 400mg Folic Acid plus B-vitamins (taken at noon)
Day 2: 1 multivitamin, 1 400mg tablet of Folic Acid 1 Acidophilus 25 Billion CFUs inserted vaginally (taken/inserted right before bed). I wore a pantyliner since some people had posted there might be discharge from the capsule. Also, be sure your Acidophilus has multiple strains in it. I read somewhere that not all Acidophilus products are the same.
Day 3: 1 multivitamin 400 mg tablet of Folic Acid 1 Acidiophilus tablet taken orally (I took these at noon on an empty stomach and waited about 20 minutes before eating lunch. My research concluded it was better to take the probiotic on an empty stomach since food can affect the absorption and potency). I also had no discharge or smell this day.
Day 4: 1 multivitamin 1 400 mg Folic Acid. I skipped the Acidophilus altogether. Today my vagina discharged what was left of the capsule I had inserted. It was no big deal - just some granules (the mucous was kind of gritty), but it was noticeable when I wiped after going to the bathroom.
During this time I also cut back on soda and drank more water and soy milk. I can't exactly go cold turkey with the diet, you know? Baby steps and small changes!
I'm not sure if I will continue taking all of these pills daily, but I'm certainly paying more attention to my diet and what it's doing to my vagina. I'll probably continue with the multivitamin every few days and maybe throw in the additional Folic Acid from time to time and take an Acidophilus occasionally too, for maintenance purposes.
Thank you all for posting your stories. I'm a firm believer in natural remedies and that knowledge is power.
San Mateo, Ca
I stumbled across this site while researching BV. I have had this in the past, but it was easily cured with a common antibiotic gel that everyone seems to have been prescribed here. I have a long history with yeast infections, however, and while I have not had one in several years, I did have one following my last menstrual cycle. I am tolerant to the OTC meds, so was prescribed another well known yeast cream, only available by prescription; unfortunately, by day 5, I was in terrible pelvic pain and saw my ob/gyn at a major research university. It was determined that I had both bacterial vaginosis and yeast internally, as well as an extensive external yeast infection. I have never had such a thing before. The odd thing is that I do not have the odor that so many of these posts mention. I was concerned, however, after my consult with my doctor, about some of the natural remedies that are being done out of desperation here and wanted to share what I was told, in the hope that it helps someone.
I was prescribed: 600 mg of Boric Acid Vaginal Suppositories, one inserted at bedtime for 7-14 days; a vaginal-only Lactobacillus capsule, to be taken orally for 30 days; an external antifungal and steroid combination ointment to be used twice a day for 14 days. I am vastly improved after one week.
This regimen was prescribed by my doctor based on the following:
The antibiotic, oral or vaginal will cause a yeast infection in most women, setting up a vicious cycle. The cure rate of the antibiotic is not 100%, therefore, what returns not a new infection, it's the same one, usually plus yeast.
This is generally caused by an overall imbalance in the ph of the vaginal vault. The only clinically proven, and studied way to correct that is via 600mg of boric acid administered once per day, vaginally for 7-14 days. Many women need to administer one capsule monthly as well just before or after their period ends. This creates the ideal acidic environment and serves as an antiseptic for the bacterial overgrowth. Initial treatment does not work in only three days, unfortunately, and must be continued for 7-14 days--and should be administered at night right before laying down or it will pop out! No more than one capsule is required. Overkill is bad. Douching with an acidic solution may "seem" like a good alternative, but it also washes out the fluids that are trying to regrow and ahere to the walls. Boric acid does not do that, but it does take a while. I admit that.
Because with both BV and yeast, the vagina is in an alkaline state and there is an undergrowth of Lactobacillus, the beneficial flora that migrates from the intestinal tract (yes, that is how it gets there) to the vagina. It is not just any Lactobacilli however--the majority of the supplements, yogurts, kefirs, etc. Are designed to adhere to the gut. Therefore they do not ever migrate to the vagina. Inserting capsules or yogurt directly into the vagina has been studied and shown no effect as the bacteria do not adhere to the vagina. Neither does soaking a tampon in yogurt, although the coolness of the yogurt may provide some temporary comfort. They are foreign bacteria to the vagina and will cause inflammation. In fact, there is actually another vaginosis caused by an overgrowth of Lactobacillus, which mimics many of the symptoms described here. I just wanted to point that out.
There are two strains that have been clinically isolated as naturally occuring in the vagina, and should be taken orally. Within 7 days, these strains will be present in your vagina and doing their job: Lactobacillus rhamnosus, GR-1 and Lactobacillus reuteri, RC-14. The are available under a brand name, mentioned in the BV forum quite frequently and are available internationally.
Douching: I occasionally douched with a mild vinegar and water douche (not scent of May or anything like that) and seriously got yelled at by my gyn. I am talking about 4 times a year at most. Anyway, I did my research on the hydrogen peroxide and the apple cider and the baking soda, etc. Since it was recommended here. What I found was that: baking soda neutralizes acid--think about it! You can drink it as an antiacid so imagine what it does if you are trying to build an acidic environment? It neutralizes it--it's actually used in the case of an overgrowth of Lactobacillus!!! Hydrogen Perioxide is a natural byproduct of Lactobacillus, so why tamper with that? I have seen a quite a bit on the Internet though that both it and Apple Cider Vinegar are successful--I personally don't plan to try them myself since the Boric Acid and vaginal-specific Lactobacillus worked, but if they are not harming you and work for you, I didn't see anything wrong with them, provided they aren't overused. I do know that too much Hydrogen Peroxide can be damaging to skin, and if you have bleeding or fissures in your vagina, I would skip that myself.
Feminine hygiene: I was lectured on this too! I use tampons during my mentrual period and was told that was preferred (I used a VERY common cotton brand). What I was told to immediately stop using was another VERY common brand of super absorbant pads and panty liners or any pad or panty liner that use anything such as dry-weave technology. Apparently those are breeding grounds for bacteria. Who knew? So I switched to an all natural brand, made with cotton, ph balanced, not as thin and comfy--but goodness, it was hard to find anything that was not scented, doused with baking soda, or made from some dry weave type fabric.
Washing: This was crazy. I have always used a special feminine wash, unscented, thinking that it was better than shower gel or soap. I don't shave (I wax) and I keep myself very clean. My doctor actually said to me, "It's you clean ones I have the most problems with. " I have now been instructed to wash my labia with only water and my clean fingertips in the shower. I've been doing that, but really, I don't feel clean. I'm so scared of this coming back though that I am following her instructions to the T.
Vitamins: I was not given any special diet rules. I eat healthy and am fit anyway. I do normally take folic acid, biotin, vitamin c, vitamin d, but added B12 based on what I read here. We'll see if that helps my immune system rebuild.
Anyway, thank you all so much for sharing your stories. It was so helpful to not feel alone in this, and I hope that some or any of what I shared is helpful to you. I feel so badly that so many are suffering, that I just wanted to put out some of what I found, was told, and researched. Best wishes for us all to have happy, healthy vaginas!!!
Thanks, everyone! After a series of yeast infections and BV, I was getting pretty frustrated. Traditional medical treatments seemed to cause either the BV or the yeast to exacerbate. Anyway, I tried the probiotics (got a brand with L. Reuteri and L. Rhamnosus from the refrigerated section of the health food store), sublingual B12 tablets, folic acid, and kefir (actually, I bought the non-dairy version which I probably can't name here, but it's a probiotic-packed drink from the health food store). I didn't do the H2O2 douche (because I was so raw!!! ), but did rinse with hydrogen peroxide for a few days to decrease the odor. I also did not put yogurt in my vagina, but it seems to work for many posters. My routine is to take the lactobacillus/probiotic capsules a.m. and p.m., B12 (1000mcg) a.m. and p.m., folic acid (800 mcg) a.m. and p.m. and drink the kefir or non-dairy alternative in the morning. I've done this for a week, but within 2 days, the odor, itch, and inflammation was gone. I had irritation-free sex 2 nights ago... Still no symptoms! Yay.
I hope that anyone suffering with BV will research the many posts on this site and give some of these remedies a try. I would also say that it was really helpful for me to make a list of what I wanted to try, then enlist someone knowledgeable at the health food/natural store to help me score the right products. Don't be shy... Tell them what you're trying to treat. The woman I spoke with was a treasure trove of knowledge. Along with all of the posters on this site, I found her advice really valuable.