Acid Reflux
Natural Remedies



Top 10 Natural Remedies for Acid Reflux

Dietary Changes  

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Posted by Lynn (Waterville, Maine) on 08/15/2007
5 out of 5 stars

I was diagnosed at 16 with acid reflux. I went years not knowing what caused it for me, when I was in my thirty's I was diagnosed with H pylori and found out that was only part of my problem. I stopped eating acidic foods for awhile it helped then I done away with pepper. Went to another doctor and he said your problem is not enough water. I was acidic, body needs to be more alkaline. I then stopped drinking with meals and not eating after 7P.M. thats when I started feeling better. I use to feel bloated after eating, acid in my throat when I lay down and now I don't have that unless I drink with meals or eat after 7P.M. Now I purchase ph level tape at health food store to keep track of my level. Keeping it at a safe level.


Posted by Bonnie (Edmonton, Canada) on 03/28/2007
5 out of 5 stars

Acid reflux: for me the reflux is a result of eating certain foods. Becoming aware of the trigger foods is most important (certain spices, chocolate, too much white flour products, even overeating at one time). When over the counter remedies were just too slow in acting I decided to use a bit of baking soda ( /_ 1/4 tsp. in some warm water, enough for one big gulp. Instant relief from the burning and long lasting. Last night tried the cayenne pepper and hot water gargle for a terrible sore throat that I'd had for nearly a week. Instant relief!. Thanks for the home cure education.


Posted by Poornima (Mumbai, India) on 03/24/2007
5 out of 5 stars

I used to cough for a year when ever I went to sleep. I tried all the cough remedies i could find but there was no use. Finally one doctor told me that the reason could be i have mild acid refulx ( i never had heart burn or anything like that) i tried a lot of anti acid medication... it did not help. what finally helped was eating dinner early. Also avoid gasy foods like lentils for dinner. My dinner was light. Apple also helps but do not have it immediately after dinner. Avoid coffee and tea if possible.


Posted by Marc (Huntington Beach, CA) on 02/26/2007
5 out of 5 stars

Everyone needs to be still and listen. All these Acid Reflux complaints, but so few people wanting to make the necessary diet changes. I made drastic changes because I wanted to move on with life. I have reflux and Barrets. although I only started feeling reflux in Jan of this year. Must have had the silent type. One thing I heard is crucial to get rid of it, is to stop eating any processed wheat of any kind. Also no dairy. Just try it please. Additionally, all people with any digestive problems are very acidic PH wise. Low PH just keeps breeding disease. You need to get alkaline. ACV is one way. It is alkaline. Also, go to a decent juice bar, and get one fresh juiced green drink in you once a day. It will change your pH back to normal in a very short time. If you are alkaline, you will repair much quicker. We don't need all this long term medicine.


Posted by Gabi (Czestochowa, Poland) on 01/14/2007
5 out of 5 stars

I have comments on Acid Reflux. I suffered for many years using as a treatment over counter remedies, whatever people advised me, etc. nothing was helping. It was life in a hell. My acid reflux was so strong that it was getting into my throat and I was chocking on it! It was usually causing inflammations combine with high fever like bad case of bronchitis or pneumonia. the last three years my acid reflux joined forces with Irritable Bowel Syndrome and bleeding stomach ulcer (had only 2 episodes of bleeding ulcer).Family doctor told me that there is no cure for it and I have to start learning how to live with it!It forced me to look for cure on my own. I discover that main reason was diet. I was eating healthy but... I did change everything in one day and week later... That's right! Just one week later ALL symptoms were gone! I removed from my diet all products made of flour, all carbohydrates.

I was eating undercooked vegetables, fish, healthy oils, yogurt. Adding spoon of yogurt to jar of milk I was making soured milk. Lot, lot of cabbage, cauliflower and brocooli. I know that main think is to keep PH balanced. It means nothing acid forming! I don't take acidophilus. Yogurt and soured milk do the trick. To keep good level of that friendly bacteria (is expelled from your body every day!) learn to eat sour kraut. Eat it raw or cooked. Add to your diet a lot of lemons. Stomach ulcer, IBM &Acid Reflux are gone. Oil Pulling was another great "tool". Arthritic pain was gone in 10 days. Swollen joints needed almost a year to get back to normal state. Now I eat VEGAN diet and I feel great! I look much younger and my energy level is high

Replied by Joyce
Joelton, TN
11/16/2007

To Gabi (11/14/07) from Czetochowa, Poland It sounds like you were eating good - but were still eating white bread? If so, try eating l00% whole grain bread and see if your problems return. When trying to eliminate bleached flour products from the diet, you must really exercise your common sense. My brother told me it didn't work. I then pointed out to him that the chicken noodle soup he had just eaten about 30 minutes before, probably had bleached flour noodles in it. Another fellow told me that getting bleached flour out of his diet didn't work. Qestioning brought out "Ive been eating the hell out of saltine crackers" which were made with bleached flour. Most soups, gravies and lots of other foods are thickened with bleached flour.


Posted by Margaret (Eugene, OR) on 12/27/2006
5 out of 5 stars

My heartburn and acid reflux were getting worse and worse, then I was diagnosed with type II diabetes. After reading about 20 books I decided low carb was the way to go so I didn't need to take any meds. After switching to a very low carb diet, not only was my blood sugar in control and I started losing about a pound a week, unexpectedly my acid reflux totally disappeared as well as most of my body aches. It's seriously scary the ADA recommends diabetics eat carbs for diabetes -- pretty much dooms them to needing meds all of which have side effects. One article I read (recent Men's Health Magazine article) likened it to the American Heart Association recommending we eat trans fats.


Posted by Patrick (Kenosha, WI) on 11/08/2006
5 out of 5 stars

Change of diet- no diet food or fake foods..All WHOLE as possible!! This will cure Acid Reflux-migraines!! www.msgmyth.com www.truthinlabeling.com Please read: they can save you from so much pain!! (MSG) MONOSODIUM GLUTAMATE is the problem. They add more and more into food every year. The BIG food companies know about it and try to hide it under secrete names as "flavorings" even "natural flavor"!! Look up MSG on the web site. It will open your eyes!


Posted by Manj (Canada) on 11/01/2006
5 out of 5 stars

Abstain from white flour to cure acid reflux.


Posted by Moira (Topeka, Kansas) on 10/06/2006
5 out of 5 stars

To All: All acid reducers, PPH's, steroids, allergy meds, antibiotics and anti-inflammatory agents compromise digestion. Protein is the hardest to digest, so it's logical to assume reactions to high protein foods, like eggs, etc would occur while on certain meds. Stop all meds - eat 6 small, healthy meals - no alcohol, coffee or citrus, exercise and find a homeopathic procedure that might soothe you, like ACV, Aloe, whatever, but just try one at a time for 3 or 4 weeks. Reduce stress, get tons of fresh air, laugh more, think good thoughts. Be patient, you will heal and get better. Oh, yeah, stay away from doctors.


Posted by Cathy (Basin, Wyoming) on 09/28/2006
5 out of 5 stars

In reading Type A Diet I found Type A's need extra biles and acids to break down the food in their stomach so when I get acid reflux I take lemon juice and it is cured in minutes.


Posted by Glenn (Aliso Viejo, CA) on 08/24/2006
5 out of 5 stars

Acid Reflux is caused by the over consumption of processed and cooked foods. The quickest way to solve the problem is to STOP eating processed cereals, especially ones with processed flakes or nuggets). Things like Raisin Brank, Captain Crunch, any cereal where the main ingredient is a processed substance. This does NOT apply to things like raw oats, raw nuts, etc.


Posted by Amiee (Eastern Passage, NS) on 08/04/2006
5 out of 5 stars

I had been wheat-free for 7 months and my gas, acid-reflux and psoriasis went away. When you are on a wheat-free diet, it can cause other problems like constipation if you do not watch your fiber intake. I am now off the wheat-free diet and all has returned. I will be going back on the wheat-free diet ASAP.


Posted by Kathleen (Gulfport, FL) on 05/03/2006
5 out of 5 stars

Mine is not so much a remedy, but a prevention. After being on a low-fat diet for several weeks, I noticed that all my acid reflux symptoms had disappeared. I can eat any of the foods that normally triggered acid reflux as long as I keep my fat intake to no more than 10% of my calories. When I change this eating routine, the acid reflux comes back, especially at night.


Posted by Bill (Anchorage, Alaska) on 02/14/2006
5 out of 5 stars

when i stop eating foods with gluten my acid reflux went away. I cured my acid reflux, excess gas,bad memory, nighttime urination by eliminating gluten.


Digestive Enzymes  

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Posted by Jill (Madison, Wi) on 10/12/2011
5 out of 5 stars

Hold the vinegar. I tried it, but couldn't take the taste. Now I take digestive enzymes with each meal. I couldn't live without my Prilosec, but since I started the enzymes, no more Prilosec and no more acid reflux. The one that I use is Natural Brand Super Digestive Enzymes. GNC sells them.



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