Acid Reflux
Health Benefits

Apple Cider Vinegar for Acid Reflux: Dosage & 2026 Relief Guide

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Apple Cider Vinegar
Posted by Michele (Dallas, TX) on 03/13/2009
★★★★★

I have a GREAT cure for acid reflux. Believe it or not, you can simply take a teaspoon of vinegar -- just regular apple cider or white vinegar. It works immediately. You would think that it would only add to the acid upset but it actually rebalances it. You'll be amazed -- and save a ton of money.


Apple Cider Vinegar
Posted by Jason (London, UK) on 02/17/2009
★★★☆☆

BETTER BUT WITH SIDE EFFECTS

Hi there, I was suffering very badly from Acid Reflux a few months ago and had to carry rennie tablets everywhere with me when I had attacks. I looked for natural cures on the Internet and found this site. I mix the ACV with some juice and it worked great, at first.

I have started to notice that I have been getting very constipated recently, and the only change in diet is me using Apple Cider Vinegar. I must take ACV to cure my heart burns, then I will get constipation as a result of it & this will then make my acid reflux even worse. It is a vicious cycle that I don't know how to get out of.

I have two choices:

1 - Stay without acid burn pains and feel nauseas, bloated, sluggish and constipated all the time

or

2 - Stay with the acid burn pains after I eat anything and have no constipation

Any help you could provide me at all?

Apple Cider Vinegar
Posted by Casey (Chicora, Pennsylvania) on 10/18/2008
★★★★☆

hi this is the first time i have ever replied to a website like this. so here it goes. for the last couple of wks i have . recently i have had severe chest pain, earache, and flu like symptoms on one day. yesterday at work i was in really bad shape my chest felt like i had a 500lb person sitting on it and i am only 117lbs so that is alot. i though i was havin a heartattack. on top of that i took four asprin not all at once but during a 8 hr pd.so i woke up today and took tums. they relieved some of the pain but i didnt really have much. i figured i would look on the internet to see about acid reflux due to i remember havin it a few yrs ago but not thtat bad. i read the acv article and decided to try it. well i have had it in my system for two hrs now and it seems to have helped alot. except for the whole fact of the taste is really bad. lol. i really hope it works and stays away. but we will see. thanks for the advice though and i love this site.

Apple Cider Vinegar
Posted by Joshua (Houston, TX) on 05/13/2008
★★★★★

I am 27 six foot and weigh 225 ACV is amazing! I have suffered from acid reflex and allergies my whole life. Withing 48 hours i felt great! Go get some now.

Apple Cider Vinegar
Posted by Julie (Orlando, Florida) on 04/09/2008
★★★★★

Hello, I suffer from Severe Acid Reflux and EE. I tried probably 6 kinds of medecine and stayed on Prilosec for about 7 months. Now, it is not working again and it is giving me worst symptoms. I decided to stop it and use ACV and water. So far, I feel better than before. I did some research and found that Prilosec can have a lot of side effects including UTI (I have had 2 in the last 2 months), insomnia (I have been taking Benadryl every night to sleep) and skin rashes (which I also had). I beleive these could be related to the prilosec, I'll see if these disapear soon, and will let you know. Thank you for these free remedies. I'll keep you posted!


Apple Cider Vinegar
Posted by Cheryl (Franklin, MA) on 01/18/2008
★★★★☆

I have not yet tried the ACV but plan to do so today. For those few who say that their symptoms get worse with ACV those people truly have too much stomach acid. ACV only works on those who do not have enough stomach acid and have been diagnosed in error. I first heard of ACV in relation to acid reflux from a show on PBS - Brenda Watson's H.O.P.E. and that was what she said. If you ever get a chance to read her book or see her video she is amazing. So if ACV does not work for you - you truly have too much stomach acid. IF it does - you do not have enough.


Apple Cider Vinegar
Posted by David (Avon, IN 46123, USA) on 04/22/2007
★★★★★

Apple cider vinager has reduced my acid reflux and the positive proof of killing all of the bacteria in my bladder came from a lab test when I thought I had a prostate infection. The doctor looked at the results and said my urine was so remarkably clean, (without any bacteria) she did not know what I had. Therefore, she sent to urology and it was discovered I had too much acid in my system. Much of it was too much coffee, orange juice and grape juice plus ACV. When cutting back on too much juice, my prostate symtoms were gone in a few days, but the proof of " no bacteria in my bladder" was reason enough to let others know the benefits of AVC. All bladders have ... cells floating around and that causes bladder and kidney infections. AVC can prevent that. DJS


Apple Cider Vinegar
Posted by John (Fountain Hills, Arizona) on 04/15/2007
★★★★★

Seven days ago I was ready to put a gun to my head. I was continuously waking up, had difficulty breathing and swallowing. My self diagnosis search led me to this web site. I started taking two tablespoons of' ACV and a quarter teaspoon of baking soda in about 4 ounces of apple juice.It actually tasted pretty good. Some relief was almost immediate, but one week later I am thrilled to report 2 consecutive good nights sleeps of about 7 hours. This is the best I have slept in two months as the throat problems caused me to snore badly when I could get to sleep. My wife has welcomed me back from the guest room, which I am also thrilled about. I have osteoarthritis which I WAS using a combination of CELEBREX (4 OR SO A MONTH) and IBUPROPHEN(whenever I wanted)I would get up in the morning and enjoy 6 or 7 cups of coffee on an empty stomach, then eat and have 3 or 4 diet sodas during the rest of the day. BAD BAD BAD. So I stopped the coffee and sodas, started taking B complex, large doses of Vitamin c, L Glutamine and traded the coffee for herbal teas, and the sodas for juice. NO MORE IBUPROFEN Tylenol only if I need it. Bottom line: In a week I feel totally different, much much better actually. THANK GOD for this web site. I wish you luck if you have a similar situation to mine.


Apple Cider Vinegar
Posted by Michele (Los Angeles) on 02/15/2007
★★★★★

I started using the ACV drink recommended on these pages to treat my reflux. Works great for the reflux, I sleep like a baby and feel great. Only problem is, I'm dropping a lot of weight fast, and I only weigh 102 now (I'm 5'2"). Is there any way to safely use this without becoming too thin? Thanks!


Apple Cider Vinegar
Posted by Rebecca (Bogue Chitto, MS) on 02/11/2007
★★★★★

I have been suffering with terrible acid reflux for the past 3 years. I am up nearly every night with violent nausea. I would get no relief until I would finally vomit. UNTIL!!!! Apple cider vinegar, honey, and water. I mix up 1/2 cup of each ingredient at a time. I take 2 tablespoons in the morning and 2 at night. (refrigerate un used portions) Mix up as much as you want, just equal portions of all ingredients! Saved my life. No more tums. No more vomiting. A full night's sleep! Rebecca


Apple Cider Vinegar
Posted by Lea (Eau Claire, WI) on 01/31/2007
★★★★★

Thank You for your suggestion of ACV for acid reflux. My Acid Reflux symptoms came on very quickly. Within a week from my first symptom, I was miserable with a thick throat...a lump in my throat. It was difficult to swallow. I tried drinking an 8th of a cup of ACV combined with about 3/4 cup water. Within 1/2 hour, I felt relief. Thank you so much. Lea


Apple Cider Vinegar
Posted by Pete (Oakville, Ontario) on 11/17/2006
★★★★★

was on nexium for 6 months and started having really loose bowel movements 3/4 times a day, figured this was not good. Went off the nexium and 2 weeks later went back to once a day with solid stools, but then the acid reflux came back, went on the computer and found this site for acv. Glad I found it, less than a week taking 2/3 times a day I think I am cured.


Apple Cider Vinegar
Posted by Newspicker (Chicago) on 11/15/2006
★★★★★

As a veteran TV News anchorman, I was slowly losing my voice due to a type of acid reflux disease known as Laryngopharyngeal Reflux (LPRD). After limited success with a regimen of proton pump inhibitor drugs such as Nexium and Prilosec, I discovered apple cider vinegar. The short story: My voice is back and the damaging throat clearing which had threatened my career is largely gone. I'm aware that treating a condition caused by stomach acid with an acid product is counterintuitive.. but it works! I don't believe this is a cure, and I still take Nexium once a day but ACV is far more effective.


Apple Cider Vinegar
Posted by Michael (Marysville, OH) on 11/11/2006
★★★★★

I found your site looking for relief from acid reflux. It was getting bad. I'd had it mildly for about 10 years and took prilosec on and off. The ACV worked right away and I am now able to eat pizza again without an attack!!! Thank you all. My only suggestion: For those who don't like the taste, I add mine to orange juice and drink it with a straw. That way I can't really smell it and I get it down fast.


Apple Cider Vinegar
Posted by KB (Chicago, IL) on 06/09/2006
★★★★★

I have acid reflux. The silent kind. No heartburn or late nights... but it was there. I sing in a rock back and it hit me after a performance. I am sure the late nights, beer, and late eating finally caught up with me. I went to the ENT, got scoped and was put on Prevacid (PPI). Did that for a month, while researching the web and anything I can get my hands on to get rid of this. I couldn't sing without major pain. We practice weekly and felt like I was letting the guys down. I found ACV and gave it a try...it certainly helped but ACV is acidic. It cures the heartburn, but since acid reflux is stemmed from too much acid coming up the to the throat... you might be adding to your problems as I did in my case. I wanted off the PPI's as that is very bad for you in a lot of ways. I found some natural cures like taking Ginger Root extract after meals and Honey when the reflux kicks up and before I sleep every night. I also drink a shot of Aloe Vera with water (you can get that at any healthfood store) three times a day. The Aloe actually heals the burns internally in your throat (just like it does for your skin when you get an external burn). I feel for the first time I actually have a handle on this. We have a gig a week from today and my confidence is growing as each day passes. My advice to this group is to do your research. There are many other things I am doing aside from what I listed above, but those specifically have helped me. Everyone is different. There are many natural remedies out there that you can look at to heal yourself and still not have to change your lifestyle too much. Just stay away from PPI's (they say Orange Peel extract is something to consider in replacement...but should be done carefully and for a short period of time - research it)...I have a feeling in about 10 years there will be a study on PPI's and how they are causing all sorts of new problems. When you think about it, the reason your stomach creates the acid is to break down food you eat before it hits your intestines, which is a good thing...PPI's basically put undigested food in your intestines to rot...not good. The main issue for everyone on this board is to just keep the acid in the stomach where it belongs...anyway...good luck...research, research, research!!! When I am 100% healed I will be back with more...till then...ROCK ON!



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