Acid Reflux
Health Benefits

Apple Cider Vinegar for Acid Reflux: Dosage & 2026 Relief Guide

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Apple Cider Vinegar
Posted by Tasha (East Coast, Usa) on 09/23/2010
★★★★★

My fiance has bad acid reflux. He would literally keep me up all night with hacking deep coughs, "Hua! ""Hua! ""Hua! " til I was ready to hurt him! Ok you get the point. He refused to eat in the evenings, and even though thats probably a good idea, it was limiting. I mixed 1 tbs organic ACV in blueberry/pomegranate juice just to see if it made him feel as good as it does I. I never thought it would help with any ailment specifically and certainly not right away. He had NO reflux from the very first use. Now even when he eats, he has no more acid reflux. I do indeed love this stuff. It works. And I highly recommend the cocktail above(through a straw of course) as it complimets the ACV very well. Like a juice with a zing.


Apple Cider Vinegar
Posted by Lakanush (North Brunswick, Nj, Usa) on 09/15/2010

I am new to this forum. I have acid reflux on and off and went two times for endoscopy and they could not find any evidence of damage to the oesophagus but mild inflammation in the stomach in 2008. They are dismissing it as IBS.


2 weeks back it started with severe bloating, gas and heartburn. It made me feel something stuck in my throat and could not breath properly and it feels like gas bubble stuck in somewhere and burps with food. I am trying with diet and decided to try this Apple Cider Vinegar for the past two days. Actually it is fine after taking for 1 1/2 hr and then burning in the stomach comes and also gets bloated with ACV and also sore throat in the morning. Could someone tell me whether it will create side effects like this or it is not suiting me or will not work for stomach burning and gastritis. It would be very helpful.

Apple Cider Vinegar
Posted by Adefemi (London) on 05/17/2022

Try blackstrap molasses organic for your throat. Put it in the fridge and lick a full tsp when your throat feels locked. Worked for me.


Apple Cider Vinegar
Posted by Mimi (San Jose, Ca, Usa) on 09/21/2010

Hi - I tried using the low-acid coffee and it seems to work. Maybe it will work for you too. I'm a coffeeholic so I'm pleased to be able to continue to enjoy.


Apple Cider Vinegar
Posted by Echo (Chicago, Il, Usa) on 03/04/2010
★★★★★

I'm not usually someone that writes my experiences on websites however, this is an exception. My Dr. diagnosed me with Acid Reflux back in Jun/09 and hence gave me a prescription which I was told to take for 2 weeks. I literally felt worse. I was then given a different prescription and had absolutely no positive results. By chance I came upon this website and my world has changed. I started drinking 2 tablespoons of Apple Cider Vinegar with 8 ozs of water after every meal and a glass before bedtime and within the very 1st day I felt some relief. I continued for 3 weeks and I now feel "human" again. If I eat something like pizza I still may make a glass to drink. For the most part my symptoms are so manageable and I feel the best since I was diagonosed.. I just want to say thanks to the people that created this website. I also want to say shame on the Doctors for not letting acid reflux sufferers in on such a huge secret.

Apple Cider Vinegar
Posted by Fajar (Beppu, Oita, Japan) on 11/01/2009

apple cider vinegar for acid reflux side effect

I've drank ACV with the mother 1tblspoon in 8oz of water 3x a day for 3 days. My urine is turning very clear, not the usual yellowish. anybody experience that? is that normal?

thank you.

Apple Cider Vinegar
Posted by Shawna (Charleroi, PA) on 02/08/2009
★★★★☆

I am 21 years old and have been suffering with acid reflux and heartburn since I was a lot younger. I was on nexium for about 3 years and on prilosec for about 5 or more. After reading about all the harmful side affects with long use I was desperate to find a natural cure. I found this website and it is quite a blessing to me. I stoped taking prilosec completly on Feb 1st and started taking 2 teaspoons of braggs organic apple cider vinegar in 8 ounces of water the next day. The first day i took it when I woke up about a half hour before eating anything and I had no symptoms of acid reflux till yesterday. I think I messed up by taking it after I ate. I still have mild heartburn but Im willing to suffer with it and try to make this work! Any other things I should try? let me know! Thanks


Apple Cider Vinegar
Posted by Dan (Holland, MI/USA) on 02/02/2009
★★★★★

It is the day after the Super Bowl, and after consuming several beers, a few mixed drinks, buffalo wings and nachos, I slept all night with no heartburn. About a week and a half ago I found this site and decided to try the ACV cure. I had been living with heartburn and acid reflux for years and taking ranitidine for it. But it became less and less effective. I tried Prilosec OTC and it helped for the two weeks that I took the pills but once I stopped, the heartburn returned. So much for lasting 4 months! Then I was back to ranitidine. Now, I'm not sure I can attribute it all to the ACV. I have also been exercising regularly; watching what and when I eat (except for yesterday); lost some weight; as well as eating apple slices, honey, and the yogurt with the probiotics. My approach is this: get my digestive system working normally and deal with any heartburn if and when it does flare up. The ACV, honey, and yogurt are for fixing my digestive system, the apple slices are for any flare ups. The only caveat I have is that the Prilosec is still in my system and will be for about another month. I am very pleased with the results so far.


Apple Cider Vinegar
Posted by Judy (Pardes Hanna, Israel) on 09/21/2008
★★★★★

I started using stronger and stronger medicines for acid reflux and wanted to try something else. Looking in your site, I got some apple cider vinegar. I take less than a teaspoonful in a large glass of water, twice a day, and have stopped using any medicine. Thank you so much.


Apple Cider Vinegar
Posted by Jackie (Marion, IL) on 09/18/2008
★★★★★

OK I tried it and the 1st and 2nd day I had some burning and it did seem like the acid reflux got worse but I stuck it out like all of you said and by the 3rd day it was gone completely. Now I am taking 1 teaspoon in the AM with 8oz of water and I am good for the whole day. No more meds, I am free. This really does work you need to give it a chance. If you get the burning start with less than a tablespoon because you may not need as much, like me. Go on give it a try. It is worth the try to be free from meds and that knife pain in your stomach. Let us know what happens.


Apple Cider Vinegar
Posted by Jane (Noblesville, IN) on 07/27/2008
★★★★☆

I am, at this very moment, trying the ACV cure for Acid Reflux. I developed reflux symptoms after a greasy meal 3 months ago. I don't eat much grease and I guess it was a shock to my system. I've been on Aciphex for 3 days and today I felt worse than ever. I really do not want to take another pill so, after reading all the praises of ACV and honey, I'm giving it a shot. I also have anxiety/panic disorder and the Aciphex and pain from reflux has made it much worse. I bought a bottle of ACV 3 weeks ago. Without reading about mixing it with water and honey, I just tried a spoonful of it and couldn't bear the taste so put it away. I'm desperate tonight as its 2:30 in the morning and I'm in such pain I don't know what else to do. I only used about a teaspoon in a cup of water, and a big squirt of honey and I'm sipping it. The taste is not great, but bearable. Part of my symptoms are esophageal spasms from my esophagus trying to keep the acid from leaking out. And today I have this horrible lump in the back of my throat that feels like a ball of acid. I've gotta say, I think I'm feeling a bit better from it. I will continue to take it 2 or 3 times a day, as well as the apples. I just can't take another PPI. I sure hope this works. Thanks so much for offering me some hope of a natural cure.

Apple Cider Vinegar
Posted by Laura (Florence, Texas) on 08/18/2008
★★★★☆

Dear Jane and Jacky, I've only recently started having esophageal spasms myself (the first was 2 months ago), and they are so painful. My doctor had no idea what was causing them, but gave me prilosec anyway. Thanks doc. I've also been going to acupuncture every week for about a month and thought it might be helping until 2AM this morning when a severe spasm hit. Now, I'm scouring the internet in the middle of the night. After reading your postings about being fellow spasm sufferers, I tried my first glass of ACV and honey. The taste was certainly not great, but I think I feel a little relief already. Here's hoping that this inexpensive, natural remedy will be an end to the painful spasms.


Apple Cider Vinegar
Posted by Keith (Nacogdoches, Tx. USA) on 07/17/2008
★★★★★

ACV is the best. Lived on all the prescriptions and over the counter drugs. They relieved but they did not cure. ACV does. It's not just good for acid reflux but for other things in your body. Every Morning 1 tble spoon ACV plus 1 package of emerg C in 8oz. of pure water, been acid reflux free 2 years and counting.

Apple Cider Vinegar
Posted by Laura (Kelso, WA) on 06/29/2008

I have suffered from acid reflux and a hiatal hernia for over 10 years and have taken prilosec for almost the entire time. Recently, I've heard that prilosec is bad for you, so I've been trying different natural remedies. I tried the apple cider vinegar and I have to say it was awful. Not only did it taste terrible, but it gave me the worst, sudden attack of diarhea EVER! Great remedy if your problem is constipation. Not so great for acid reflux.

Apple Cider Vinegar
Posted by dave (Tadoussac, Canada) on 03/03/2008
★★★★★

my wife has had a cough for seven years .doctors could not find the cause or the cure.we oveheard a nurse talking about a stomach cough .so we asked her what it was.she said its caused by acid reflux.my search led me here .apple cider vingear baking soda before bed cough has gone .thank you . we can finally sleep again.thank you again


Apple Cider Vinegar
Posted by Tim (Kent, WA) on 11/18/2007
★★★★★

I have been on acid reflux medications for a year and a half. First I was on Ranitidine, then Prevacid, then Omeprazole, which I take each night just before I go to bed. I also have been using HCTZ and Lisinopril for high blood pressure. Recently, for about 6 weeks I got very sick. I felt dizzy, nausea, headache, and lost appetite completely. I went 5 days with almost no food and lost about 10 lbs in 10 days. I changed diet, tried everything but nothing worked. At the end of this episode I would get the "feeling" of high fever in my head plus headache. I also felt very cold and had to crank up the heat quite a bit. However, every time I took my temperature it was totally normal. If I took Advil or Tylenol for headache it didn't do anything because I really didn't had a headache or temperature, it was something else. In addition to all this, I also had severe itching all over my body as soon as I went to bed. It lasted for about 30-60 minutes. There was no redness or any other marks on my body.....just plain itching.

My doctor finally told me to get off of Omeprazole. The next day was a new day in my life. All the symptoms were completely gone as if were never sick in the first place. The nightly itching also went away completely the night I skipped Omeprazole. My doctor correctly predicted that it may take up to 7 days to get rid of all the symptoms. Well, on the second day some of the symptoms came back but at half the strength and things got progressively better each day. The bad thing was that my acid reflux really started to bother me the second day (48 hrs after quitting Omeprazole). I had lot of chest pain and rumbling activity in my stomach.... like a little storm inside my stomach. Unlike other people I do not have heartburn from acid reflux. I have chest pains in different part of my chest or sometime stomach. I also experience bloating and gas.

I found earthclinic.com and tried 1 tsp of Apple Cider Vinegar in 1 cup of water and it worked immediately. Three hours later the acid reflux came back and I experienced a lot of discomfort. I took another dose (1 tsp in 1 cup of water) and the rest of the night was perfect with no problems. The following day I increased the dosage to 1 TBSP of ACV in 1 cup of filtered water 3x a day just before each meal and have been using this dosage daily. So it took practically took one day for ACV to do its magic. For the past 10 days I feel I have acid reflux totally under control. My blood pressure is also going down every day. I expect to be off of blood pressure medication soon. As an added bonus the acne on my back is finally under control. I was on antibiotics for 15 years until I found a supplemental milk shake that helped me get off of antibiotics for the past 3 years. I had to stop using it to figure out what was causing my sickness and the acne flared up again. I read about hydrogen peroxide on this site and that worked amazingly well on the acne on my back. So the combination of hydrogen peroxide and ACV is working great.

I do feel some affect of ACV on the back of my tongue or sometimes in my throat. Luckily, in 10 days it is not too bad, maybe because I only use 1 TBSP instead of 2. My doctor has approved ACV and said that it doesn't have any harmful affects so I am free to try it for acid reflux. However, the doctor clearly said NO BAKING SODA because of high blood pressure. I see that baking soda and sea salt is mentioned a lot on this site to help reduce the acid taste but some of us can't use baking soda or salt. Does anyone have any suggestions? If you do, please email me. Because of sugar I would rather not use too much honey or apple juice if I can help it because I am taking this 3x times a day but if I have to then I will. May be I can add only a little bit apple juice in water rather than adding ACV to apple juice directly. Not sure if that's OK. If you could share any personal experiences in this regard that would be great. Thanks.


Apple Cider Vinegar
Posted by Jesse (Freeport, TX) on 04/29/2007
★★★★★

Results of use of ACV: I began to take it after suffering some bouts with acid reflux, I have yet to have another bout since taking it months ago. I was also experiencing problems with allergies such as congestion and runny nose. All of the symptoms are gone. For the pas three years my blood pressure readings had been high like 158/94. My last very recent physical almost floored my physician when it read 128/68. I am convinced.


Apple Cider Vinegar
Posted by Cindi (La Verne, California) on 04/22/2007
★★★★★

I'have had Acid Reflux for several years. I took all the prescription drugs for it. They worked for a while. My Niece told me to take apple cider vinegar. Well I tried the liquid out of the bottle and I think that was worse than the A.R.! Well a trip to the health foods store made me very happy! Apple cider vinegar tablets! They are a must! I can control my A.R. if I watch what I eat and quantity. I do take a lot of Advil for my back problem. I think I will stop that and see what happens. I am sure the apple cider vinegar helped me! I take it every day, and if I'm careful of what I eat, I don't have a problem. Try it- you have nothing to loose except Acid Reflux!



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