Hydrogen Peroxide Inhalation Method by Bill Munro

Side Effects
Posted by Yogima (San Clemente, Ca) on 10/07/2016
0 out of 5 stars

Have you ever experienced people complaining about burning in the throat from hydrogen peroxide inhalation? I am desperate for a cure and started the therapy yesterday with 3% peroxide, but am experiencing a burning in my throat. Any suggestions? I have Hashimoto and lung nodules, one of which is quite large and giving me troubles. Makes me cough all the time. Has turned into COPD. Please let me know what I can do.

Posted by Susan (Ireland) on 07/25/2016

Having suffered with reflux, and stomach ulcers, I was afraid the hydrogen peroxide would irritate my throat, and cause the ulcers to come back, so very nervously for the first time I tried drinking 9 drops of the 3% in distilled water, I got a lot of white foam in my mouth, and felt sick, and had a burning sensation down my throat, but only had taken two mouthfuls I think perhaps I used too little distilled water, I put the rest in the bath, Yesterday I only took 1 drop, and increased it gradually to three, and felt comfortable with that. I was just fine. Now today I put 9 drops in distilled water and boiled it to inhale for about ten minutes, it was very relaxing and I felt happy that it wasn't going down into my stomach but straight into my lungs. I will do this again this evening, and see how I'm feeling. I have had a recent diagnosis of a lump on my appendix, and I also have osteoarthritis, while experiencing bouts of inflammation to my joints, I'm hoping for some improvement with this treatment.

Lung Issues
Posted by Geoffrey Terry (Adelaide, Australia) on 06/06/2016

Hi Robert,

No I was not coughing up any black mucus when I started on the FGH2O2, I had given up smoking quite some time prior to finding out about the Hydrogen Peroxide Therapy, at that time though I was on a mucus clearing tablet, called "BISOLVON" in Australia, 2 times daily, it's an over the counter medicine and is excellent it just turns mucus to liquid, so with just a little cough, and just spit, no hacking cough that can leave you very breathless.

But now I do not need it as the H2O2 does the job and I'm always mucus free.

Thanks Robert for the question, all the best.


Hi Freda.

Thanks for the question, I take the FGH2O2, in 8 OZ of distilled water. These days though I still take 25 drops of H2O2 3 times daily, but if I'm going to be away from home for any length of time, I take my little inhalation spray that I mix myself...1 part 35% FGH2O2 to 11 parts water, you can mix this in a glass and then fill the spray container, then drink the rest! I hope I have answered your question Freda, if not, or you need more info do please contact me again.. All the best.


Lung Issues
Posted by Eric T. (New York, New York) on 08/13/2017

My dear friend, I am very happy that Hydrogen Peroxide helped you with your breathing issues. May I suggest using food grade H/P? Get the 35% and make your own.(buy the best and cleanest)

God knows what is in the Pharmacy H/P, what water they use and how their containers are washed. As you may know it is very easy to make your own 3% H/P at home with distilled water.

Eleven drops of distilled water for every drop of 35% H/P and you have your own very clean and very home made 3% Hydrogen Peroxide. Taking that internally is the best thing you can do for your breathing and everything else you may wish to use it.

All the best

Posted by Jude (Fremont, California) on 05/30/2015

Hi Mama to Many,

No other new stuff taken since been using 3%. Husband Googled black tongue, so I had one cup of coffee today instead 2-3, also did 3 pumps of the 3% instead of 6 today, husband said tongue looked a little better. So I'll see what happenens by Monday. I know strange, but was scary when I saw my tongue that way. I don't know when the tongue started to turn black. Thanks for you reply and concerns.

New update: Yep! It's the Peroxide that has been causing the Black tonuge, Dental Hygienist said. after talking th the Hygienist, my wife cut down from 6 pumps 2 time a day to 3 pumps 2 times a day.

I found on line to use pineapple on the tonuge for 40 seconds and then chew it, told the hygienist too, she said that will work and other types of fruit too. Wife been doing the pineapple treatment for about a week, tonuge is looking a lot better. Hygienist said some people talking different med's may repspond different to them on a reaction, so my wife is, with the black tongue. Hyienisttold us of some kind of medical term which to hard to explain things about the tongue.

We where at at a funeral reception yesterday, people that know my wife of having her Asthma, ask her how come she is not coughing, she told them about the H2O2 on using it, they said it's a big BLESSING! Thanks to Bil we owe all to him.

Multiple Ailments
Posted by Buzz (New Mexico, US) on 04/05/2015
5 out of 5 stars

Have been to doctors for so many ailments and absolutely not one positive thing to say. going to try hp.. mayo clinic told me to come home and do pelvic floor exercises. on a cpap machine for 8 yrs now and I swear it is causing me to have chronic stomach problems.. diarrhea... hands and feet swell, muscles ache... I hurt from head to toe, is easier to say... have nebulizer.. would like more info on % of food grade hp? how often to use?

Posted by Rob (Somewhere in Europe) on 09/16/2021
5 out of 5 stars


With a chronic condition such as asthma, you want to be more cautious than the rest of us. However, this doesn't mean you want to quit and stop trying to improve yourself.

If the 3% peroxide irritated me, then I would try a 1.5% peroxide solution. Further, if I found the 1.5% peroxide was too much for me, then I would try a 1% peroxide solution. I would start at a relatively low percentage level where I felt comfortable. Then, and only then, would raise my dosage to a higher percentage level.

In one study H2O2 was slightly irritating at 2.2 ppm, but not at 0.5 ppm.

View https://pubmed.ncbi.nlm.nih.gov/22677343/

Posted by Bob (Fla., US) on 12/28/2014

Does anyone know where I can get a protocol for H2O2 for COPD?

Posted by Bill (San Fernando, Philippines) on 10/31/2014

Although I would completely agree with the last post describing just the BH4 or Biopterin Cycle I would have to say that to truly fix the all the problems described in the BH4 you must first consider how the BH4 cycle is inter-linked to the Methylation Map. The BH4 or Biopterin or Neurotransmitter Cycle consists of several important and critical body cycles that are all inter-linked and dependent on each other. See the link below for a look at the Methylation Map.

Human Methylation Map

The various body-critical cycles that are all interlinked and dependent on each other are the following:

1. The Methylation Cycle

2. Neurotransmitter or BH4 or Biopterin Cycle

3. Urea Cycle

4. Folate Cycle

5. Transulfuration Cycle

These critical body cycles also involve eating the correct nutrients to provide the correct enzymes as correct triggers for correct and healthy gene expression for each part of the cycle(s). The study of this is called Nutrigenomics. The study of what actually triggers these aberrant genes is called Epigenetics. Here are some other links which describe these critical cycles in the body:

Nutrigenomics and the Methylation Cycle

Methylation and MTHFR

Over-Methylation and Under-Methylation: Case Study

My view on the above is that after drugs research, for years, has more or less pooh-poohed and dissed the notion that nutrients from food governs our health, here we now have complete and utter confirmation by the incorporation of Nutrigenomics and Epigenetics as valid sciences into the research which work to both explain and repair these complex body cycles by discovering both critical operational enzymes and their effect on triggering aberrant genes in these cycles that lack particular nutrients(triggers) in the diet. Some of these critical enzymes, when lacking, are even capable of triggering a gene into its corrupt or aberrant weakened state.

Dr Burzynski's Cancer cure, in part, also relies on "fixing" aberrant genes that promote cancer within the Methylation Cycle as well as by using antineoplastons to increase tumour suppressor genes and suppressing or reducing oncogenes(cancer promoting genes) at the same time.

To me, all this simply illustrates the great importance of the Methylation Map wrt our health today. These two new sciences are effectively about eating healthy food resulting in balanced health and longevity with minimal disease.

And if we now tear away all the ridiculous complexity and scientific alien-speak from all this research, then we may simply conclude that Nutrigenomics and Epigenetics are both really all about the deep study of what our essential living cycles and genes desperately crave and want us to eat in order to achieve proper balanced health and longevity.

Lung Issues
Posted by Lonny (Wa) on 09/06/2018

I think I would try giving up the smokes and keep going with the peroxide.

Lung Issues
Posted by David (Pennsylvania) on 05/29/2021

Don't stop the HP, stop the smoking. Just what do you think caused the problem in the first place? Are you really that obtuse.

Lung Issues
Posted by Saoirse (Texas, US) on 10/03/2014
5 out of 5 stars

Off and on w/the drug store brand of hydrogen peroxide 3% as needed like the man said BUT this go round am serious as I have what appears and sounds to be deep bronchitis for weeks. I will make it my business to do the inhalations at least 3Xs a day. The inhalation of the 3% definitely kicks butt and works when needed.

Breathing Issues
Posted by The Handyman (Arnaudville, La) on 09/22/2014

I notice very few are still posting. Bill and I were friends online for 10 years. I was not sick or in need of peroxide at that time. For the last two years I have had COPD and today it is bad. I cannot walk. I use a motorized wheelchair. I am a healthy 81 year old and use a CPAP. All doctors say there is no cure but they are trying to keep it under control. I tried albuterol for months and can't say much. I also try colloidal silver but got weak and scared. Still am using albuterol and colloidal silver. Last night I tried peroxide in my nebulizer and I got weak again. I spit up and now feel fine. But I can't dress myself without puffing. And am wondering if any of you have any good news from your use.

Robert from Arnaudville, LA

Breathing Issues
Posted by Randy Burns (IL) on 07/09/2022

Just use OSHA root tincture to cleanse lungs. The best!

General Feedback
Posted by Robert Henry (Ten Mile , Tn. ) on 09/15/2014

HI U NORMA, , , , , , , , , , , , , , , what have you got to lose, go for it. Shoot a bear in the ass.

====OLE ROBERT HENRY=========

About Bill Munro
Posted by Sundance (Uk) on 02/22/2015

You can use this inhaling method anytime, but if you drink it You should wait 2-3 hours after a meal

About Bill Munro
Posted by Doug (Ma) on 09/30/2020

It's well preserved, so if you don't mind being preserved yourself, dive in!

About Bill Munro
Posted by Marsha gail (Georgia) on 09/23/2021

It may help for the 1st week of treatment to sleep in an adjustable chair, at least until you stop coughing up all the toxins. Cancers, viruses Can't live in oxygen rich environment! Have you included Oxygen therapy? Best 2 you!

About Bill Munro
Posted by Stephanie T (Illinois Suburbs) on 09/26/2018

I belong to several FB groups and people are saying that to this day!

About Bill Munro
Posted by Norma (Illinois) on 12/19/2018

Robert you said to use the 1 1/2 % hp, I have the 3% in brown bottle, do I just mix the 3% 50-50 with distilled water to get the 1 1/2 %, my breathing is not good at all(yes I am a smoker unfortunately) and I want to try this. thanks

About Bill Munro

Breathing Issues
Posted by Sundance (Uk) on 02/22/2015

Hi, I would imagine that If the strength is weaker then you would need to inhale more than that if 3% strength. It does taste awful and nips my throat inhaling it at 3% and makes me cough and splitter using with a nebulizer. I can report though that just after using it for 2 days I feel much more oxygen in my body. As for the taste, try sucking a mint while you are inhaling it. Good luck.

Breathing Issues
Posted by Yolanda (St Charles, Il) on 07/01/2013
5 out of 5 stars

I have been using Bill Murry's spray hydrogen peroxide for about 6 months. I also bought a Flutter, which is a mucus clearance device. The both of them have really helped. I use the huff to try and get air under the congestion to get it up. The hydrogen peroxide helps with the any lung infection. Hope this helps.

General Feedback
Posted by Kay (In The Valley, Ca) on 02/05/2013

There are many, many people out there that would disagree with you. I've used it for chest colds and have recommended to others that have had remarkable success. There is a lot of info. on the internet regarding this procedure, and so many who have been helped. There are even some good books on the use of HP. Look into it a little further, you might be suprised by what you find.

Posted by Ellis (Bowdon, Nd) on 01/26/2013

One thing to remember is that it took us a long time to get to where we are in our ill health and it will take awhile to get back to feeling better again. When you experience detox, that means that the therapy is working. You may have to scale back a little on your therapy for a time in order to tolerate the detox symtoms. Persistence is the key. Stick with it and you will feel better.

General Feedback
Posted by Richard (Wagoner, Oklahoma) on 10/06/2012
5 out of 5 stars

I had posted a write up on this subject several months back. The improvement I got from the treatment has stabilized and leveled out at a defiantly improved condition. I now do the treatments on an occasional basis but have gone for weeks at a time without it and the benefit seems to be long lasting. As an experiment, I have been using a vitamin and mineral supplement which has added a new level of improvement! This combination has really helped me out. I did a cut and paste on mixing this solution after reading it somewhere on this site but can't recall in order to give credit. I put into "word" and will be happy to share it with anyone who requests it.

General Feedback
Posted by Judy (Moody, Alabama) on 08/05/2012

I have been inhaling food grade 3% h202 for copd. I have been on it about 2 months inhaling two times in the morning and two times in the evening. It seem to make my breathing worse. has anyone else had this happen? any advice? or should I stop taking it.

Posted by Tracy (San Augustine, Texas) on 03/04/2012

I think you should follow Bill Munro's dosage suggestions or at least work your way up to them & have patience. Everyone's body is different. Disease & other health problems can affect people differently. Look for other ways to improve your health as an adjunct to the HP therapy. By reinforcing your immune system in other ways, you may help to boost the efficacy of the HP therapy. Eat healthier & more simply. If your body is spending too much time digesting processed food & trying to remove dietary & enviromental toxins from the body, it cannot devote the needed time to heal itself. That is why many people don't get the same results as others. Excess phlegm and/or mucus may just be part of the body's way of cleansing itself. You can reduce your HP dosage until the mucous level drops or you can take other natural aids to further cut the levels of excess mucus that is being produced. Things like lemon juice in a glass of water can often help, as well as other natural remedies. The key point is to continue your HP therapy so that you can continue to improve.

General Feedback
Posted by Gracer (Ore City, Tx) on 12/12/2011 51 posts

Update 6/11/2016

For my burning and stinging facial candida pain, 1 tablespoon taken mornings of macadamia oil takes the sting out of my candida pain, making it bearable, livable and hardly noticeable. I tried a few times to discontinue taking macadamia oil but the burning and stinging returns.

I have taken the macadamia oil for 5 years now since 2011, and it cured my fungal toenail in 2 months or two 16 oz bottles at 2 tablespoons after meals internally per day. Macadamia oil taken internally cured my intermittent numbness and tingling in my toes during the same 2 months. (Please see my other posts about this.)

(here was a place selling urea peroxide capsules that give me energy and help me wake up earlier and rested but this place was instructed to stop selling the urea peroxide capsules. They are appealing the decision. Maybe magnesium peroxide capsules are still available.

Respiratory Infection
Posted by Bushman (Chatham Ont, Canada) on 09/13/2011
5 out of 5 stars


Breathing Issues
Posted by Megg (North Vernon, Indiana, Usa) on 10/08/2012

Hi Kellyjo.. Are you still around to share with us how you feel today after a year? Megg :)

Breathing Issues
Posted by Scottb (Silver City, Nm) on 07/14/2014

Hello, Kellyjo... You didn't say if you'd stopped smoking. At age 59 I finally switched to an e-cigarette (after 45 years trying to quit and inevitably relapsing). It's been a little over five years since I lit my last cigarette (still "vape" constantly, but have reduced my nicotine levels). I started using a nebulizer with 3% H2O2 back when I still smoked--it helped, but like I you I fell out of the habit (after a couple of messy house moves and whatnot). Now I've dug the nebulizer out from a old cardboard box under the bathroom sink and have begun using it again. With the H2O2 mist going into clear lungs I REALLY notice an immediate difference. I use it combined with yogic breathing technique and my lungs feel nearly as good as they did 50 years ago. I've taken up mountain hiking...trust me, my muscles give out long before my lungs do.

General Feedback
Posted by Hattonhall (Woodridge, Queensland, Australia) on 01/20/2012

Yes Jason.. I have....

My reason for trying this was because of the severe problem I have had for 2yrs continually producing sticky phlegm and finding it difficult to clear from my throat (and lungs). In fact it is as if I am a mucous production factory. When I wake I feel a "swog" of mucous in my throat that has collected overnight and I have to "unswog" my throat and spit it out. Then it's back to the 24/7 mucous production!

15 mins ago I took my first dose of 3% "H. P. " and this is what happened to me:-

I took 2 inhalations from the sprayer pumping it 4 times on each inhale.

1. First sensation a terrible burning at back of my throat then down into my oesophagus.

2. A terrible feeling of Nausea.

3. Burning sensation in the upper chest (Lungs I figure)

4. A terrible feeling of fear that I had poisoned myself. Wondered if I had mis-read the instructions and should have used the HP on my hair instead! And considered calling the online poisons centre for advice.

5. BAD Vomiting symptoms, (but no vomiting as I had not eaten for more than 6 hours - I guess)

6. Feeling ill and Nauseous and coughing a lot. Then coughing up sticky bubbly mucous.

7. Feeling so bad, I gulped down a glass of water to flush the HP on my throat and mouth down into my stomach and then mouthwashing and spitting it out in the kitchen sink.

8. Reflex coughing continued along with vomiting reflex down into my stomach and then coughing up more sticky bubbly mucous, this time onto a plate.

9. I put my finger into the mucous to feel and see its consistency. As I moved my finger..... So the mucous stuck to my fingertip and was pulled across the surface drawing along behind my fingertip. (I thought... Maybe I've accidentally found a new Superglue ?)

10. Cough cough drink drink drink , , retch retch retch...... (why am I doing this? I ask myself)

I am pleased to report that the nausea and retching and feeling bad has passed. My chest feels a little clearer and I am not presently coughing up mucous. I have just taken a Vitamin E capsule and drunk my first shot of ACV.

1 Cup of water microwaved for 30secs to warm it up.

2 Teaspoons Apple Cider Vinegar(8% strength).

2 Teaspoons of Maple Syrup.

The warm liquid enabled the Maple Syrup to dissolve easily and I drank it like it was Ambrosia from the Gods!

Right now I feel fine again and will get back into my HP/ACV/Vitamin E Regime for the nextr few weeks to see if I have in fact found a miracle cure for my ailments.

My chemist has had a field day with me, my wallet has thinned a little... But what the heck. If $50 turns things around, that's gonna be worth every red cent I now have to account to the wife for........... When she gets home!

General Feedback
Posted by Tom (Elberton, Georgia) on 11/04/2010
5 out of 5 stars

For years and years every cold I got fell into my chest and I often ended up with broncitis several times a year. I have been nebulizing h2o2 for the past 4 years as soon as I feel a sore throat and haven't had the stuff get into my lungs yet. I gave a friend a nebulizer who suffered worse than me from things getting into her chest and she was reluctant to try it until it had started in her chest--she called back 2 days later to say the h2o2 had stopped the cold in its tracks---it is very important to spray early and often when you first feel an onset. 4 or5 breaths at a time 4 or 5 times a day usually does it.

Lung Issues
Posted by Saoirse (Nyny, Usa) on 11/01/2010
5 out of 5 stars

Definite "yea" still using cvs brand 3% diluted 50-50 only 2whiffs twice a day--lungs have basically cleared out , no more technicoloured cr_p, white to clear, easily "expectorated", small amounts --will continue as a "maintenance" as well--Thank you for this website and the info and to all that participate-!

General Feedback
Posted by Saoirse (Nyny, Usa) on 10/28/2010

Hi--I said I would get back in a week--but whooooa-! I'm using the 3% diluted 50-50 with water/2 sprays/ twice in the evening--around 8PM then 1am,
Started on Monday evening--
What I expected the peroxide to do, it most certainly did, bringing to mind the past when bronchaid/over-the counter tablets would literally have the congestion running out of your bronchials---
Of course the wheezing increased, all that gunk and ^rap loosened and making its way up and out-
I will state I skipped it yesterday but will continue every other day with that mixture, and let you know how it goes-
Something dawned on me here about others fearful of some kind of nicotine "dump" due to the release of all this mucus--
I don't think we store or accumulate the nicotine component of tobacco... then why would we feel the need for a smoke---isn't nicotine water soluble and passes through after a period of time ???? any pharmacologists, etc out here ?
Know the "tar" could accumulate--
OK--got it. It doesn't.

Side Effects
Posted by Cindy (Illinois, USA) on 09/07/2021 335 posts

I've never tried lime juice but lemon juice under the arms will not only stop the odor there but also remove it from whatever you're wearing.

Colds, Flu, Viruses
Posted by Rickeyjackson (Southwest, Az, Usa) on 06/28/2010
4 out of 5 stars

i had the exact outcome as you. however, instead of giving up, i continued and am all the better for having done so. i went to urgent care twice and was diagnosed with acute bronchitis. i was given steroids, antibiotics, cough medicine and an inhaler both times and nothing worked. i decided to come here because i've had much success with turmeric on boils. i was, at that time, close to ruining my lungs completely as i coughed chronically with mucus filling my lungs but not coming out. i was also in extreme pain in my trunk area and lungs. the bottom line was when i researched my condition and found out that i actually have COPD because of the new symptoms of my feet and wrists swelling and massive water retention.

i saw this section and immediately sent for a dollar-store spray bottle, for we are currently vacationing and i needed something immediately. i had regular 3% peroxide from the dollar store and did not dilute it. i started inhaling as directed and immediately began to cough more and felt like i had the flu. i thought i was dying. the following morning, my coughs became productive and scary. i started with massive amounts of yellow phlem, then it changed to bloody, then yellow, green, yellow, cloudy, then clear, which is where i am today. i have spells of coughing when i feel the tickle at the back of my throat and it doesn't cease completely until i have coughed up the major portion of phlem. i am no longer panting from simply putting on my clothes and i can sleep. i am not in shape to go out in public just yet as i have no idea when i will start the coughing session. however, i am ten thousand percent better and i know this would not have been possible had i not come to this site.

i do have a question: WILL THE EXPELLING EVER CEASE COMPLETELY OR IS THERE ANYTHING I CAN DO TO DECREASE MY RECOVERY TIME? i have been inhaling cinnamon and clove oil with steam, but i can only do that while not out. i am missing being active...

Colds, Flu, Viruses
Posted by Blue Star (Tennessee) on 06/23/2017

I have found that drinking a tea made of simmered ceylon cinnamon sticks will generally stop coughing and boost the immune system as to no herpes outbreak.

Colds, Flu, Viruses
Posted by Pamaley (California) on 11/20/2020

Maybe you didn't do enough. t started with my sinus hurting and knew it was going to get bad. So I immediately did the inhalation. I think I overdid it 15xs on 1st day w/10-15, spray each X but nothing bad happened except my throat hurt a bit which drinking Aloe Vera fixed. The inhalation stop the sinus head congestion, coughing but I still felt overall malaise. 2nd day same. I almost thought the malaise was a tradeoff but then I realized that's how bad the virus was and I would've felt that bad with the sinus head congestion n coughing. Day 3 feelin better. Came in waves. feelin good 2 bad, bck n forth. By night I was good 2 go, back to norm...hurrah. Thank you much. You may have saved my life. I'm goin to try to get Covid19 tested to see if it was the virus. I TG 4 this site.

Colds, Flu, Viruses
Posted by Mike (Sanborn, New York) on 08/28/2011
5 out of 5 stars

I also have pulmonary fibrosis and have been looking into holistic methods of treatment. I just started the peroxide treatment yesterday so I can't give you any results yet but I am taking large doses of Serrapeptase that will breakdown the scar tissue in the lungs. I also nebulize a product called MMS that you can purchase on e-bay.

The serrapeptase info can be found at (http://www.biomediclabs.com/pulmonary_fibrosis) I have used both since I was diagnosed with Mantle Cell Lymphoma and pulmonary fibrosis 2 years ago. The cancer was in remission in 2 months and my lungs are getting better. I also had blood clots in my lungs as well as a Pseudomonas Aeruginosa infection. Both are under control now. There is hope for your father. I will let you know how the peroxide works.

Multiple Cures
Posted by Sonya (City, Province, Uk) on 03/20/2010
5 out of 5 stars

For the past few days I've been suffering from some kind of ear infection - soreness deep inside the ear and bouts of dizziness. Saw the doc yesterday, she diagnosed an upper respiritory tract viral infection, so nothing she could do because it is viral.

After reading about Bill Munro's h202 inhalation method, I decided to give this a try. I began yesterday evening and woke up this morning feeling SO much better. No dizziness. Ears not hurting. BUT, also, my sinuses and my head feel more clear than they have in a long, long time. I am amazed at such immediate and wonderful results from such a simple, low cost remedy.

I used 3% Food Grade h202 (1oz 35% diluted in 11oz distilled water)in a small mist sprayer (couldn't find a nasal spray so used a small glass spray bottle which makes a really fine spray) I sprayed about 4 times on the breath intake, and did this about 4 times during the evening.

I will be keeping up the h202 inhalation, I'm interested to see what, if any, other improvements I might experience through regular use. I love this clear feeling in my sinuses.

THANK YOU Bill Munro. Thank you to everyone on this site for all the shared amazing info, and thank you to Deidre for creating this wonderful Earth Clinic resource.