I started inhaling the h2o2 just over 3 weeks ago. I have a facial pain situation like a stinging and burning now for 17 years. Have tried lots of things. This h2o2 inhalation is excellent for my pain. First I dilute it to 1%. That is 2 parts water added to one part 3% peroxide in a pint jar. For spraying, I use an elongated, 2 oz spray bottle from Wal-Mart. I spray every 30 minutes after meals until the pain subsides because my pain starts after eating. When my pain is suppressed, I spray every hour or two. I spray 3 pumps per breath, for 10 breaths, which is 30 sprays per dose. I look forward to doing this long term to cure whatever is diseased in my body. I may purchase the Conair or Revlon facial sauna system to try breathing the steam at the same 1% peroxide strength.
I used to have bronchitis 2-3 times a year and it would last up to 2 months. I read on this site that you could inhale hydrogen peroxide to cure bronchitis. I bought a bottle of saline nose spray, dumped the contents and filled it with 3% peroxide. Now the moment I feel congestion in my throat, I spray 3 sprays in my mouth and breathe it deeply into my lungs. No more bronchitis for the last 4 years. This is an amazing remedy that works quickly.
Dear Tin, I use hydrogen peroxide from the drugstore for hydrogen peroxide inhalation therapy, for cuts and wounds and for nebulizing in a nebulizer, diluted with water. I have never had any trouble with it that way. ~Mama to Many~
Food grade h2o2 is preferable as drugstore h2o2 contains heavy metal toxins intended to stabilize the fairly-unstable h2o2 molecule and keep it from decomposing into water on store shelves due to heat, vibration, and simply time. You may not notice a difference, and drugstore h2o2 will still work, but heavy metals toxins are difficult for your body to purge and you don't want to promote their accumulation in your lung (or any other) tissue.
Hello: I came to this site on May 2, 2011, to find answers for my ongoing respiratory problems. As of July 20, I am much improved and with this progress, I'll bet I'll have clear lungs within a few more months. I used H202 (hydrogen peroxide) as an inhalant.
First, I bought 35% food-grade H202 (CAUTION: this product CANNOT be used full strength. It MUST first be diluted BEFORE USE with DISTILLED WATER, at minimum, 1 part H202 with 11 parts distilled water). Distilled water is mandatorily used to avoid H202 reacting with any minerals in the water. Store all H202 products in glass containers in the frig. Be sure to handle full strength 35% H202 CAREFULLY. If you have never used it, you must become familiar with what "full strength" does to your skin (your biology)--take a toothpick, dip it into the 35%, and drop the tiniest spot on your skin, no bigger than the period at the end of this sentence. Then, note the results. Your skin will turn white and it will sting. Testing done, imagine how your skin would react if you spilled it on a larger skin area. Again, handle full strength 35% H202 carefully.
Next, I used an old nasal spray bottle. Be sure it has a removable cap. Then, every day, I used the DILUTED H202. I expelled all breath and with one very deep breath, I pumped the nasal spray directly into my mouth for purposes of inhaling the spray DEEPLY into my lungs. I sprayed 5 times each dosage. I repeated the mouth spraying 5x daily.
I had been experiencing upper lung issues for many years. Cannot see a doctor, therefore, I do not know the etiology. However, my lung issues would make me so short of breath, minimal exercise (like walking from bed to the bath) caused me to be out of breath. If you can, study an illustration of the interior of the lungs. Notice the deep pockets that can hide disease. I suspect that's what I was dealing with. No product could get into those pockets to irradicate the disease--whatever those issues were.
However, with daily application, little by little, that H202 did the trick. Today, I am stronger, feeling better, breathing better--and, I'm not feeling as strained (or near death) as I used to with slightest exertion.
On another note, I have been taking H202 by ingesting DILUTED 35% food grade H202, using a max of 10 drops at 2-3x daily--always taken on an empty stomach (one hour before eating, and two hours after eating). I have not suffered any ill effects, but, neither am I noticing any other progress with my health concerns (despite the "miracles" cited in some articles--for whatever reason, I'm not getting the same results). However, all reasearch that I read on this therapy states that you should keep the faith and persist in dosing yourself to achieve results. There is dispute whether ingestion is safe--and--the number of drops you should use (some go as high as 25-30). I found that when I tried 15 drops for one dose, I just didn't feel right. I therefore dropped down to 10.
Nonetheless, I keep at it. As far as ingestion goes, I'm still waiting for something to happen. As for breathing, you cannot imagine what it feels like when you can't, and the gift it becomes, when you can.
Update: My coughing has been lessening but tends to bother me at the most inopportune time such as in the middle of the night. Two nights ago, I decided to use the steam/cinnamon oil/clove oil mixture to inhale given that I read it would kill any budding virus (I wanted to halt any virus just in case something was starting up again causing my coughing to not dissipate). Success! I was able to sleep hours and if there was any coughing, it was not as intense and very productive with no color or cloudiness in the phlegm. Mind you, my entire head has been swollen and my eyes had the appearance of protrusion because of the strain of coughing. Currently, my face has gone down and my coughing spells have been reduced about 50-75% with the time of the spells being reduced 90%. I went out for the very first time in weeks to a state fair. The first night I had to hide and cough about twice. The second night, my 2-3 coughing bouts did not alert anyone. I'm still a bit embarassed to go to a restaurant or movie theatre, but I am not as breathless as before from any activity. I definitely do not have to use my inhaler. THANKS EARTHCLINIC AND BILL MUNROE!!!
update:this morning - no coughing...yet!!!! Clearing throat to clear any phlegm coming up in small amounts and blowing nose periodically. Other than that, I am going to go to a restaurant for the first time in weeks to eat breakfast. I am breathing quietly - I don't hear congestion.
The Hydrogen Peroxide Inhalation Method
I am sending this email to almost everyone in my address book.
Not all of you know my medical history but I have been using assisted oxygen for the past five or six years. Lately I have been getting fed up with it because my health has been slowly deteriorating.
A couple of months ago I bought a 20 MHz Sweep/Function Generator, a Model GB-4000. It is another fantastic machine but as far as helping my shortness of breath. It did some, but just not enough. If I wanted to go outside of the house I still needed to carry oxygen in a tank and be darn sure that I didn't run short, i.e., carry extra tanks everywhere.
I also have a nebulizer, it's a little machine that creates fog from liquids. I tried putting an ounce of 3% Hydrogen Peroxide in it and inhaling it. Not much of a difference. Maybe 10 minutes of relief from the air hose.
This afternoon I took a small bottle, it previously had lens cleaner in it, and filled it with 3% Hydrogen Peroxide. Then I sprayed the H202 into my mouth as I inhaled, as deeply as I could. Three sprays. I haven't had my air hose on for 45 minutes and I am feeling just fine! At one hour I was tempted to put the air hose back on but instead I gave myself one more spray. The effect is the same as if I had put the hose on.
Here I am at 2 hours and going to spray again. Again, one spray and the effect is the same as if I had put the air hose on.
Folks, I may just be returning my air concentrator to the Rental company in a week or two or just using it for sleeping.
When I think of all the specialists that I have been to in the past 10 years, it is disgusting to think that not a one of them had the answer to my restricted lifestyle. Of course if the General Practitioner, whose office is around the corner had told me to spray H202 into my mouth to solve the problem none of those other specialists would have earned a dime, would they? Quite the sloppy system that we have got going here!
So, if you or someone in your family comes down with a cough, the flu or God forbid, C.O.P.D. I suggest trying some $1 a bottle, 3% Hydrogen Peroxide to cure your ails BEFORE allowing the licensed doctors to drain your wallet.
Also, I strongly suggest reading this entire website because there's lots of wonderful reviews from real people on it.
Yup, I have got a hunch that I am no longer going to be known as the old man with the hose in his nose. LOL
I have gone through so much pain and suffering that no one should ever have to endure over the past year. I had a virus in me for over a year and they did not know what it was. They thought it was pure anxiety/depression/adhd, so I was constantly changed on medications. It finally got to the point where I could not live in this much physical pain on a daily basis. I'm only 22 and I felt like I was 90 with cancer. My hearing was decreasing, I was having trouble breathing, my face hurt all the time, coughing up mucus constantly, etc. I somehow saw hydrogen peroxide in my bathroom cabinet and remembered hearing it was used to treat viruses. I followed your steps and just figured what the hell. IT WORKED. I started coughing up all the horrible things inside my chest, my nose was running (in a good way), I could HEAR NORMALLY again, and all that pain that had been continuous in my body was GONE. I am not lying whatsoever. I will take this consistently for the rest of my life, the benefits in quality of life are undeniable.
EC: Thanks for the great feedback. We're guessing you are referring to the hydrogen peroxide inhalation method? If so, can you let us know more details (ie, how often)? Thanks.
I smoked for 45 years, couldn't physically exert myself much without gasping for breath (breath shortness accompanied by a frighteningly pounding heart). I reduced the many toxins I was inhaling by switching to organic tobacco. I felt much better and smoked less, but still was sucking in tar and carbon monoxide. Then I started "vaping" electronic cigarettes. That was over five years ago. Now the only thing slowing me down is my aging joints...my lungs feel great even while Nordic pole hiking.
I started using H2O2 (3% straight pharmaceutical) in a nebulizer many years ago (while I still smoked). I definitely noticed a difference, but obviously not enough to keep up with it. I recently dug out the old nebulizer and started with HP again. Let me assure you, without tar-clogged air sacs, the difference is immediate and amazing.
I'll post again after I've been at it a while.
Personally I've endured the misery of chronic impairment of normal physiological functions affecting my body for 10 yrs - to such a degree any quality of life was amiss. First diagnosed (then aged 43) with a mini stroke (due to my life in the fast lane) smoking & drinking - as though my existence depended on it.
My Doctor prescribed me with beta blockers, aspirin and simvastatins to offset any impending heart attacks, my body wishing to punish me for self indulgence in life's extremities to my person.
Not knowing I was allergic to the aspirin, took them in abundance like one eats chocolate smarties, thinking these would still allow me to indulge in my favourite pastimes. I started to notice my nose was flowing with a watery like substance which was liquefied (secretion) running down my face at regular intervals.
My breathing became impaired to say the least, now becoming an involuntary mouth breather embroiled with an array of unremitting ailments like -- Apnea the sleeping disorder, Breathlessness, Blood pressure increasing to danger levels, chronic Bronchitis kicking in, severe Asthma attacks, Fatigue with little energy to spare -- to name but a few.
After all that crap I decided the best venue was self prognosis and started buying Prednisolone to stop the Rhinitis and asthma attacks and shrink the polyps - what a disaster? Stupidly thinking I could take these easily with no side effects because all the previous medication prescribed by Doctors caused me no harm.
1) I became dependant after only 3 months.
2) I had to increase the dosage to get any benefit.
3) If not taken on time I couldn't walk up five steps without going into a chronic asthma attack.
4) My heart started pumping like a steam engine on an upward struggle.
5) In an effective manner, I felt I was dying?
Besides all that, the dangers of misuse of that drug are abundantly clear -- avoid at all costs?
Falling into despair and living in a different Country, I needed to find a remedy quickly or my tea was out - so to speak. I started reading on the Net all sorts of concoctions' that I'd already tried or was contemplating giving them the once over.
I stumbled over the Hydrogen Peroxide stories, becoming engrossed in this miracle cure sanctioned by the Creme De La Creme and dignitaries from all walks of life including Nobel Prize winners. My obsession was great, would this save me from further wretchedness? Many people just write it of as mere bleach or snake oil, a commonly used term to describe commercial products and methods which are considered bogus or fraudulent.
Nobody takes a gun to these non believers to their head and say, drink this? It's up to each individual and should not make harsh comments when nobody has EVER died taking it - unless you believe the Commercial stories of someone dying because they had intravenous H202 injections - or something along those lines.
Anyway, I ended up being enthralled by a conversation with Mr B.Munro from the US on how he had cured the big-C? I immediately set upon my crusade to bring me back to my former health. I did the same as Mr Munro, never bothered waiting on getting the 35% food grade, just starting off with a bottle of 3% commercial grade. I inhaled this about 6 times to get it into my lungs as far back as I humanely could. This was late in the early morning and forgot that it was oxygenated keeping me up all night, although within 15 minutes I never cared less - it started to work.
I'm still taking the H202 and will continue until it feels that I've improved enough to stop if I need to have a break.
I hope this gives an insight into my troubles and hope it may help some other people in the same position as me.
My first experience with hydro peroxide was very scary, with a strange side effect. I used 35% FG-HP dilluted to 3% as I have read about. Then mixed 1 drop in a clean 4oz nasal sprayer with 4oz of distilled water.
I then ingested, (inhaled) two fine mist sprays by mouth. About 10 seconds after injesting I felt a very strange "hot rush like feeling" and my heart beat increased to a intense exercise level.
I felt very light headed & dizzy. However, my heart rate did slow down after a few minutes and I was fine except, my head and ears were very warm as if I had a fever...
My first though was that maybe I used too much for the first time.
The next day, I mixed one TLB spoon of the 3% in 32oz of the distilled water.
I took just three small sips, and the very same thing happened just not as intense..
I'm too scared to try it again. My question is: Do you know what is happening and why HP effects me this way?
Any help would be greatly appreciated.
I have been taking Apple Cider Vinegar (ACV) and Hydrogen Peroxide (H2O2) for about a week now and am amazed. 2Tbls in water 3 times a day and H2O2 spritzed into my throat twice a day - when I remember. Got used to the ACV quickly, the H2O2 still tastes like crap but they are working wonders so I keep on. Had sinus infection for decades and, as a smoker, congested lungs. Both cleared up within a week! Also, pain in right shoulder and left elbow is gone.
Came here to find a solution for a friend's sore throat. Number one cure was Cayenne which she can't take. Two days later I woke with a sore throat so on the way for coffee I stopped at a store and got some Cayenne. Put a 1/4 tsp in my coffee and before I finished the cup, the sore throat was gone. Amazing. Thank you EC for all the help. Next, 5-HTP for chronic depression.
I tried the H2O2 inhalation method with great success, but had to use this with a nebulizer and had GREAT, IMMEDIATE RESULTS. I too knew this was the answer but was very scared of this method. I had already tried drinking it without great success and too much trouble. After reading all of the amazing testimony on earthclinic, I knew I had to give this a shot.
With the spray method, I didn't get the huge, immediate, great success that everyone else had described. It often caused me to cough as it just wasn't a fine enough mist for me to inhale. I stuck with it for several months determined that I would eventually get these results that everyone else was seeing. I have been suffering for years from extreme fatigue, depression, back pain, insomnia, muscle and body aches all over, weight gain, allergies symptoms, and the older I get more symptoms arise. You name it, I am probably dealing with it. I was desperate to find some relief to just feel normal again. I had given up on medical doctors as they only wanted to prescribe antidepressants or just consider me a hypochondriac.
After months of only slight improvement in energy and relief of a few other symptoms, I borrowed a nebulizer from a friend and saw INSTANT RELIEF. I wasn't sure of the dosage, so I just sprayed 6-10 sprays in the medicine cup as I would have done in my throat. At this time, I had a headache, congestion, and just wasn't feeling well. I was going to take some Tylenol and a nap but wanted to try this first. It only took about 3 minutes to complete with the nebulizer and WOW!!! My headache was instantly gone. The brain fog that I thought had cleared before with the spray method had cleared even more. Everything was bright and clear. I didn't have to lay down, I was outside working for the rest of the day. Slept better than I ever had that night. I woke up feeling GREAT, which NEVER happens. I usually ache all over in the mornings and I wasn't hurting a bit that morning, OR SINCE. Backaches are gone, muscle aches are gone. Congestion cleared immediately. I still have drainage from allergies but not the congestion. I was having problems with my contacts with the eye doctor stating that my eyes were just not getting enough oxygen due to my contacts and years of wearing contacts. I was to the point that I could no longer get my contacts in. I am now wearing them without steroid drops or any drops of any kind and without irritation.
I did have some detoxing effects early on with the spray method. It felt like the flu only without fever and other symptoms. I have been told that I have a yeast overgrowth in my system and was told after later that this was probably yeast die off or just normal detoxing symptom.
My husband was having back pains with trouble standing upright one day, so I convinced him to try it. Reluctantly and with much urging, he did try the breathing treatment. He could stand upright immediately and all back pain was gone. He admitted he felt better with more energy.
Now, I get up feeling great and grab the nebulizer instead of a cup of coffee. I am up and going all day without the lulls and sinking feelings. I am so happy that I didn't give up. The only down fall, which after the benefits doesn't even seem like a downfall at all, is that there is a very slight burning/irritation felling in the back of my throat. One drink of water afterward or during treatment and it is gone. I thought this could be reduced by diluting the solution more if it was too much for other people. There is room in the medicine cup of the nebulizer for more water as it only uses about 1/4 of the allowed amount at the medication line. Also, if you begin to feel a little lightheaded, then you would want to stop as you have enough oxygen at that point and cut the number of sprays back by one or two. Just see how much is left in the medicine cup when you got the lightheaded feeling. I have now purchased a small portable nebulizer on the internet with a car adapter for less than $70. Others are even less than that $30-$40.
My family has been suffering the affects of mold in our house long after remediation and now with the treat of Bird Flu, I felt that we didn't stand a chance. After watching a program on the Bird Flu, my son approached me and stated that he doesn't have a chance. He has such a weakened immune system. Now, I truly feel that not only will we make it, but will be healthier than we have ever been.
Thank you so much Bill for all of your help in guiding me through this. He was so much help. I emailed him questions, and he gave me a call and talked me through it all. He is such a wonderful person to go out of his way for everyone the way that he does, and he is so happy to do it.
I am treating my Osteoarthritis w. Diet, Exercise, Sun tanning and Hydrogen Peroxide. I made life style changes before I have found this site, but beside that this site gave me additional help how can I cure my condition. I am 51 years old female 6'6" and 126 lbs. I have an Osteoarthritis in my r. knee for three years. It turned really bad in July. The inflammation flared up in my knee and I had crippling pain in my shoulders and tightness in the back muscles. The pain disturbed my sleep I slept only 3-4 hours at night and I couldn't walk. I remember I was tired since I have had this inflamed arthritis conditions, but I think I was fatigue lot's of times in my earlier life also. It was time to change my diet I thought. My new diet was eating lot's of raw vegetables and fruits and drinking fresh vegetable juices. That really worked, more vegetable juices less sourness! Spending time on the sun 2-3 times a week helped a lot also!!. People forgot about the Sun's healing power and it's FREE! My condition improved a lot within two months. As soon as I got better I started exercising.
I am inhaling 3% Hydrogen Peroxide 3-4 times a day for more than a month. It really helps before the exercise I can do more or if I overwork my knee the soreness and tiredness goes away in 10 minutes after the inhalation. I cannot live without it!
So what is my diet? Raw and some steamed vegetables, juices like fresh carrots, celery, broccoli .....eating baked fish ones or twice a week and maybe one slice of whole wheat bread (not preserved)ones a week and some gout milk yogurt. I am reading everything from Ted. I learned a lot about the vitamins and supplements also. I am drinking the apple cider/baking soda remedies for a couple of weeks since than I cannot kill my energies!! My husband said it's a miracle! The shoulder pain totally has gone my knee improved 50% at least. Four months ago I had trouble to stand up from the chair my leg was so week. Now I am able to walk fast or working out with weights (not heavy weights of course ). Thank you for these wonderful informations on your site. Regards, Edith
My Ragweed Allergy can get pretty ugly. completely stuffed up nose at night, post nasal drip, scratchy throat, uncontrolled sneezing and general feeling of being run down. H2O2 was giving me bloating, when drinking it in water. This time I bought a nasal pump. Put 3% HP (h2o2) in it, and pumped it in my mouth. To my surprise, the post nasal drip stopped almost immediately and the sneezing stopped. I carried my nasal pump to work, and did the same, as soon as I found, a big sneeze is on its way. And it worked almost every time. So the oxidative therapy of HP is working far better than all the Vitamin C, Vitamin E, NAC, Zinc, b-complex I was taking in hopes of combating the allergies. I am really thankful to you, cause had you not written posiitve things abt HP, I would have had no courage to try HP. You motivated me. Although I tried Bill Munro's method and I am also going to thank him personally. Please note: spraying HP in nostrils is really irritating. But spraying it insides of the mouth/ under the tongue, can literally stop and allergy attack. ( It has at least in my case). With allergy symptoms under control, I feel I have more energy and need less sleep, get less tired. Apart from spraying, I am also taking like 2 drops of 35% HP in a glass of water in the morning. I really wanna kill all the bugs out there. I am really impressed... thankyou.
About the bloating when you drink it, I had the same problem until I mixed 10 drops hydrogen with a quarter teaspoon baking soda. This resolved the issue well. hope this helps.
I was the very same way, since small. Back in 2015, I changed my milk type from regular cow's milk to Almond milk. What a difference. I could breathe much easier at night time and no more stuffed up nose.
To make the inhaler liquid, mix 11 parts filtered water to 1 part H2O2 - must be 35% Food Grade. If you use H2O2 from the brown bottle, you should not. There are stabilizers in it, which could harm you. Then put the liquid into a small dark plastic bottle with an atomizer on top. The darker the color, the better as H2O2 is light sensitive.
I use it topically for varicose and spider veins. Also, it makes the skin super soft too. If you want to, you can put it on your face but first spray it on your cupped hand, then close your eyes and rub it on your face.
@ Linda, British Columbia: does the mix of H2O2 and filtered water take away the varicose and spider veins? I would love to know :)
Always mix h.p. with distilled water only!
Take care. All the best.
I'm already familiar with using H202 but after reading about Bill's inhalation method, I became intrigued. I used food grade 35% h202. I have used it for many years and yes, if you do not know what you are doing, are not good at mixing things, or have never used it before, please find someone who has and have them prepare it for you. Or you will most likely injure yourself. I used a 1 ounce nasal spray bottle with 4 drops of 3% H202 35% solution. I firmly believe in starting with minute dosages and working up. Better safe than sorry. After the first application of 2 pumps, my sinuses stared to open up more than they have been and there was a deepening of my breathing. I waited for 30 minutes and did 2 more pumps and noticed my head begin to clear. I have been noticing more improvements along with minor die-off effects. That is why I started with a low potency of 4 drops. Too much die-off could be potentially deadly for some people with a weak immune and especially eliminative system. So far, it is working extremely well for me and I will keep increasing the number of H202 drops in the spray bottle as time goes on. Remember that as effective as something as this is, you need to be educated on how toxicity is accumulated in your body and why your organs of elimination need to be working properly. Otherwise the die-off from killing the negative condition may be more uncomfortable than what you were suffering from.
Dear All at the wonderful EC Community,
I have experimented with hydrogen peroxide as per Bill Munro's recommendations for the past year and a half.
I have a few questions relating to the use of HP 3% (inhalations, drops) and its ability to restore hair colour. I know there is a bit of a dichotomy here in that science says that HP buildup is the cause of loss of hair colour yet Bill had an amazing thatch of dark hair! Can anyone explain this phenomenon and can you please report any successes! I would love to hear as would like to stop dying my hair!!!
I'm happy to start posting pics of my hair journey if I get results like Bill and see where this takes us all in the movement to using more traditional remedies where appropriate as opposed to pharmaceutical ones. please post your pics too if you've had success!
I have been on the HP therapy for two months. I'm feeling loads better. Down to using Flovent and Albuteral twice a day. Thank you for posting all things said about it.
I see many questions about 'nebulizers'.
Here's what my research showed; I also contacted Dr Clark's Store and asked questions (below):
DR CLARKs NEBULIZER
Use a nebulizer:
A nebulizer is a device that turns liquid solutions into vapors for inhalation. Compounds can be used in a nebulizer to help localize the delivery of the treatment to the lungs during times of respiratory distress, unlike an oral treatment that first has to go through the digestive tract before it can be delivered to the organs. Nebulize 3 ml of a 3% hydrogen peroxide solution and 1 drop of Lugol's iodine every 1-2 hours throughout the day at the first sign of respiratory distress. Nebulizers are readily available online. Follow the manufacturer's operating instructions as models can differ.
I saw Dr Clark's nebulizer instructions (below). Are these instructions for 'this particular' nebulizer? Also, do I add any other liquid to the dose below and is 3% 'food grade' peroxide is ok to use,? Thank you.
INSTRUCTIONS: Nebulize 3 ml of a 3% hydrogen peroxide solution and 1 drop of Lugol's iodine every 1-2 hours throughout the day at the first sign of respiratory distress.
Response: Hi: Thank you for contacting us! Yes the directions you received are for this particular nebulizer, and you will only add the hydrogen peroxide and lugols iodine to the dose and Yes, 3% food grade peroxide will be okay to use for the nebulizer. If you have any further questions plesae let us know!
Kind Regards, Priscilla Customer Service Representative
ALSO...here's the dilution formula for 35% peroxide: 11oz Distilled Water : 1oz 35% Food Grade Peroxide = 3% solution
Robert, I do the same thing. I buy food grade 35% H2O2 by the gallon and cut it to 1 1/2 by 22 to 1 dilution with distilled H2O. I breath it in my nebulizer to control my serious lung condition and it never fails. O3 also works, another discussion, tho! John