Hydrogen Peroxide Inhalation Method by Bill Munro

Breathing Issues
Posted by Esprit64 (North Yarmouth, Maine Usa) on 07/20/2011
5 out of 5 stars

Hello: I came to this site on May 2, 2011, to find answers for my ongoing respiratory problems. As of July 20, I am much improved and with this progress, I'll bet I'll have clear lungs within a few more months. I used H202 (hydrogen peroxide) as an inhalant.

First, I bought 35% food-grade H202 (CAUTION: this product CANNOT be used full strength. It MUST first be diluted BEFORE USE with DISTILLED WATER, at minimum, 1 part H202 with 11 parts distilled water). Distilled water is mandatorily used to avoid H202 reacting with any minerals in the water. Store all H202 products in glass containers in the frig. Be sure to handle full strength 35% H202 CAREFULLY. If you have never used it, you must become familiar with what "full strength" does to your skin (your biology)--take a toothpick, dip it into the 35%, and drop the tiniest spot on your skin, no bigger than the period at the end of this sentence. Then, note the results. Your skin will turn white and it will sting. Testing done, imagine how your skin would react if you spilled it on a larger skin area. Again, handle full strength 35% H202 carefully.

Next, I used an old nasal spray bottle. Be sure it has a removable cap. Then, every day, I used the DILUTED H202. I expelled all breath and with one very deep breath, I pumped the nasal spray directly into my mouth for purposes of inhaling the spray DEEPLY into my lungs. I sprayed 5 times each dosage. I repeated the mouth spraying 5x daily.

I had been experiencing upper lung issues for many years. Cannot see a doctor, therefore, I do not know the etiology. However, my lung issues would make me so short of breath, minimal exercise (like walking from bed to the bath) caused me to be out of breath. If you can, study an illustration of the interior of the lungs. Notice the deep pockets that can hide disease. I suspect that's what I was dealing with. No product could get into those pockets to irradicate the disease--whatever those issues were.

However, with daily application, little by little, that H202 did the trick. Today, I am stronger, feeling better, breathing better--and, I'm not feeling as strained (or near death) as I used to with slightest exertion.

On another note, I have been taking H202 by ingesting DILUTED 35% food grade H202, using a max of 10 drops at 2-3x daily--always taken on an empty stomach (one hour before eating, and two hours after eating). I have not suffered any ill effects, but, neither am I noticing any other progress with my health concerns (despite the "miracles" cited in some articles--for whatever reason, I'm not getting the same results). However, all reasearch that I read on this therapy states that you should keep the faith and persist in dosing yourself to achieve results. There is dispute whether ingestion is safe--and--the number of drops you should use (some go as high as 25-30). I found that when I tried 15 drops for one dose, I just didn't feel right. I therefore dropped down to 10.

Nonetheless, I keep at it. As far as ingestion goes, I'm still waiting for something to happen. As for breathing, you cannot imagine what it feels like when you can't, and the gift it becomes, when you can.

Colds, Flu, Viruses
Posted by Rickeyjackson (Southwest, Az, Usa) on 07/01/2010

Update: My coughing has been lessening but tends to bother me at the most inopportune time such as in the middle of the night. Two nights ago, I decided to use the steam/cinnamon oil/clove oil mixture to inhale given that I read it would kill any budding virus (I wanted to halt any virus just in case something was starting up again causing my coughing to not dissipate). Success! I was able to sleep hours and if there was any coughing, it was not as intense and very productive with no color or cloudiness in the phlegm. Mind you, my entire head has been swollen and my eyes had the appearance of protrusion because of the strain of coughing. Currently, my face has gone down and my coughing spells have been reduced about 50-75% with the time of the spells being reduced 90%. I went out for the very first time in weeks to a state fair. The first night I had to hide and cough about twice. The second night, my 2-3 coughing bouts did not alert anyone. I'm still a bit embarassed to go to a restaurant or movie theatre, but I am not as breathless as before from any activity. I definitely do not have to use my inhaler. THANKS EARTHCLINIC AND BILL MUNROE!!!

update:this morning - no coughing...yet!!!! Clearing throat to clear any phlegm coming up in small amounts and blowing nose periodically. Other than that, I am going to go to a restaurant for the first time in weeks to eat breakfast. I am breathing quietly - I don't hear congestion.

Lung Issues
Posted by Dave (Sparks, Nevada, Us Of A) on 01/27/2010
5 out of 5 stars

The Hydrogen Peroxide Inhalation Method


I am sending this email to almost everyone in my address book.

Not all of you know my medical history but I have been using assisted oxygen for the past five or six years. Lately I have been getting fed up with it because my health has been slowly deteriorating.

A couple of months ago I bought a 20 MHz Sweep/Function Generator, a Model GB-4000. It is another fantastic machine but as far as helping my shortness of breath. It did some, but just not enough. If I wanted to go outside of the house I still needed to carry oxygen in a tank and be darn sure that I didn't run short, i.e., carry extra tanks everywhere.

I also have a nebulizer, it's a little machine that creates fog from liquids. I tried putting an ounce of 3% Hydrogen Peroxide in it and inhaling it. Not much of a difference. Maybe 10 minutes of relief from the air hose.

This afternoon I took a small bottle, it previously had lens cleaner in it, and filled it with 3% Hydrogen Peroxide. Then I sprayed the H202 into my mouth as I inhaled, as deeply as I could. Three sprays. I haven't had my air hose on for 45 minutes and I am feeling just fine! At one hour I was tempted to put the air hose back on but instead I gave myself one more spray. The effect is the same as if I had put the hose on.

Here I am at 2 hours and going to spray again. Again, one spray and the effect is the same as if I had put the air hose on.

Folks, I may just be returning my air concentrator to the Rental company in a week or two or just using it for sleeping.

When I think of all the specialists that I have been to in the past 10 years, it is disgusting to think that not a one of them had the answer to my restricted lifestyle. Of course if the General Practitioner, whose office is around the corner had told me to spray H202 into my mouth to solve the problem none of those other specialists would have earned a dime, would they? Quite the sloppy system that we have got going here!

So, if you or someone in your family comes down with a cough, the flu or God forbid, C.O.P.D. I suggest trying some $1 a bottle, 3% Hydrogen Peroxide to cure your ails BEFORE allowing the licensed doctors to drain your wallet.

Also, I strongly suggest reading this entire website because there's lots of wonderful reviews from real people on it.

Yup, I have got a hunch that I am no longer going to be known as the old man with the hose in his nose. LOL

Posted by Scottb (Silver City, NM) on 07/16/2014

I smoked for 45 years, couldn't physically exert myself much without gasping for breath (breath shortness accompanied by a frighteningly pounding heart). I reduced the many toxins I was inhaling by switching to organic tobacco. I felt much better and smoked less, but still was sucking in tar and carbon monoxide. Then I started "vaping" electronic cigarettes. That was over five years ago. Now the only thing slowing me down is my aging joints...my lungs feel great even while Nordic pole hiking.

I started using H2O2 (3% straight pharmaceutical) in a nebulizer many years ago (while I still smoked). I definitely noticed a difference, but obviously not enough to keep up with it. I recently dug out the old nebulizer and started with HP again. Let me assure you, without tar-clogged air sacs, the difference is immediate and amazing.

I'll post again after I've been at it a while.

Breathing Issues
Posted by Sandra (Clarksburg, Wv) on 12/26/2009

This is for Aleph from London, UK.

I have read your comment and the story you put the link to on hydrogen peroxide in cigarettes causing cancer. There are 4000 additives in ciagarettes and you believe they did a research proving Hydrogen peroxide is the culprit in causing cancer for smokers? If you said yourself you took H2O2 internally and it cleared up a long standing infection, why would you think it would cause cancer? Have you Seen the list of additives in cigarettes? Have you seen the list of what peroxide can help do with the human body? Please be very careful on any so called research studies you read..there is a reason why people are being scared away from using peroxide. It cannot create cancer in our bodies, our bodies make hydrogen peroxide every day.

Multiple Cures
Posted by Thomas (Bangkok, Thailand) on 03/30/2009
5 out of 5 stars

Personally I've endured the misery of chronic impairment of normal physiological functions affecting my body for 10 yrs - to such a degree any quality of life was amiss. First diagnosed (then aged 43) with a mini stroke (due to my life in the fast lane) smoking & drinking - as though my existence depended on it.

My Doctor prescribed me with beta blockers, aspirin and simvastatins to offset any impending heart attacks, my body wishing to punish me for self indulgence in life's extremities to my person.

Not knowing I was allergic to the aspirin, took them in abundance like one eats chocolate smarties, thinking these would still allow me to indulge in my favourite pastimes. I started to notice my nose was flowing with a watery like substance which was liquefied (secretion) running down my face at regular intervals.

My breathing became impaired to say the least, now becoming an involuntary mouth breather embroiled with an array of unremitting ailments like -- Apnea the sleeping disorder, Breathlessness, Blood pressure increasing to danger levels, chronic Bronchitis kicking in, severe Asthma attacks, Fatigue with little energy to spare -- to name but a few.

After all that crap I decided the best venue was self prognosis and started buying Prednisolone to stop the Rhinitis and asthma attacks and shrink the polyps - what a disaster? Stupidly thinking I could take these easily with no side effects because all the previous medication prescribed by Doctors caused me no harm.

1) I became dependant after only 3 months.
2) I had to increase the dosage to get any benefit.
3) If not taken on time I couldn't walk up five steps without going into a chronic asthma attack.
4) My heart started pumping like a steam engine on an upward struggle.
5) In an effective manner, I felt I was dying?

Besides all that, the dangers of misuse of that drug are abundantly clear -- avoid at all costs?

Falling into despair and living in a different Country, I needed to find a remedy quickly or my tea was out - so to speak. I started reading on the Net all sorts of concoctions' that I'd already tried or was contemplating giving them the once over.

I stumbled over the Hydrogen Peroxide stories, becoming engrossed in this miracle cure sanctioned by the Creme De La Creme and dignitaries from all walks of life including Nobel Prize winners. My obsession was great, would this save me from further wretchedness? Many people just write it of as mere bleach or snake oil, a commonly used term to describe commercial products and methods which are considered bogus or fraudulent.

Nobody takes a gun to these non believers to their head and say, drink this? It's up to each individual and should not make harsh comments when nobody has EVER died taking it - unless you believe the Commercial stories of someone dying because they had intravenous H202 injections - or something along those lines.

Anyway, I ended up being enthralled by a conversation with Mr B.Munro from the US on how he had cured the big-C? I immediately set upon my crusade to bring me back to my former health. I did the same as Mr Munro, never bothered waiting on getting the 35% food grade, just starting off with a bottle of 3% commercial grade. I inhaled this about 6 times to get it into my lungs as far back as I humanely could. This was late in the early morning and forgot that it was oxygenated keeping me up all night, although within 15 minutes I never cared less - it started to work.

I'm still taking the H202 and will continue until it feels that I've improved enough to stop if I need to have a break.

I hope this gives an insight into my troubles and hope it may help some other people in the same position as me.

Many Thanks


Side Effects
Posted by TY (Poughkeepsie, NY) on 02/03/2009
0 out of 5 stars

Hello Ted,

My first experience with hydro peroxide was very scary, with a strange side effect. I used 35% FG-HP dilluted to 3% as I have read about. Then mixed 1 drop in a clean 4oz nasal sprayer with 4oz of distilled water.

I then ingested, (inhaled) two fine mist sprays by mouth. About 10 seconds after injesting I felt a very strange "hot rush like feeling" and my heart beat increased to a intense exercise level.

I felt very light headed & dizzy. However, my heart rate did slow down after a few minutes and I was fine except, my head and ears were very warm as if I had a fever...

My first though was that maybe I used too much for the first time.

The next day, I mixed one TLB spoon of the 3% in 32oz of the distilled water.

I took just three small sips, and the very same thing happened just not as intense..

I'm too scared to try it again. My question is: Do you know what is happening and why HP effects me this way?

Any help would be greatly appreciated.
Thank you.

Multiple Cures
Posted by Jim (Stettler, Alberta, Canada) on 08/14/2008
5 out of 5 stars

I have been taking Apple Cider Vinegar (ACV) and Hydrogen Peroxide (H2O2) for about a week now and am amazed. 2Tbls in water 3 times a day and H2O2 spritzed into my throat twice a day - when I remember. Got used to the ACV quickly, the H2O2 still tastes like crap but they are working wonders so I keep on. Had sinus infection for decades and, as a smoker, congested lungs. Both cleared up within a week! Also, pain in right shoulder and left elbow is gone.

Came here to find a solution for a friend's sore throat. Number one cure was Cayenne which she can't take. Two days later I woke with a sore throat so on the way for coffee I stopped at a store and got some Cayenne. Put a 1/4 tsp in my coffee and before I finished the cup, the sore throat was gone. Amazing. Thank you EC for all the help. Next, 5-HTP for chronic depression.

Multiple Cures
Posted by Lynn (Texas) on 06/16/2008
5 out of 5 stars

I tried the H2O2 inhalation method with great success, but had to use this with a nebulizer and had GREAT, IMMEDIATE RESULTS. I too knew this was the answer but was very scared of this method. I had already tried drinking it without great success and too much trouble. After reading all of the amazing testimony on earthclinic, I knew I had to give this a shot.

With the spray method, I didn't get the huge, immediate, great success that everyone else had described. It often caused me to cough as it just wasn't a fine enough mist for me to inhale. I stuck with it for several months determined that I would eventually get these results that everyone else was seeing. I have been suffering for years from extreme fatigue, depression, back pain, insomnia, muscle and body aches all over, weight gain, allergies symptoms, and the older I get more symptoms arise. You name it, I am probably dealing with it. I was desperate to find some relief to just feel normal again. I had given up on medical doctors as they only wanted to prescribe antidepressants or just consider me a hypochondriac.

After months of only slight improvement in energy and relief of a few other symptoms, I borrowed a nebulizer from a friend and saw INSTANT RELIEF. I wasn't sure of the dosage, so I just sprayed 6-10 sprays in the medicine cup as I would have done in my throat. At this time, I had a headache, congestion, and just wasn't feeling well. I was going to take some Tylenol and a nap but wanted to try this first. It only took about 3 minutes to complete with the nebulizer and WOW!!! My headache was instantly gone. The brain fog that I thought had cleared before with the spray method had cleared even more. Everything was bright and clear. I didn't have to lay down, I was outside working for the rest of the day. Slept better than I ever had that night. I woke up feeling GREAT, which NEVER happens. I usually ache all over in the mornings and I wasn't hurting a bit that morning, OR SINCE. Backaches are gone, muscle aches are gone. Congestion cleared immediately. I still have drainage from allergies but not the congestion. I was having problems with my contacts with the eye doctor stating that my eyes were just not getting enough oxygen due to my contacts and years of wearing contacts. I was to the point that I could no longer get my contacts in. I am now wearing them without steroid drops or any drops of any kind and without irritation.

I did have some detoxing effects early on with the spray method. It felt like the flu only without fever and other symptoms. I have been told that I have a yeast overgrowth in my system and was told after later that this was probably yeast die off or just normal detoxing symptom.

My husband was having back pains with trouble standing upright one day, so I convinced him to try it. Reluctantly and with much urging, he did try the breathing treatment. He could stand upright immediately and all back pain was gone. He admitted he felt better with more energy.

Now, I get up feeling great and grab the nebulizer instead of a cup of coffee. I am up and going all day without the lulls and sinking feelings. I am so happy that I didn't give up. The only down fall, which after the benefits doesn't even seem like a downfall at all, is that there is a very slight burning/irritation felling in the back of my throat. One drink of water afterward or during treatment and it is gone. I thought this could be reduced by diluting the solution more if it was too much for other people. There is room in the medicine cup of the nebulizer for more water as it only uses about 1/4 of the allowed amount at the medication line. Also, if you begin to feel a little lightheaded, then you would want to stop as you have enough oxygen at that point and cut the number of sprays back by one or two. Just see how much is left in the medicine cup when you got the lightheaded feeling. I have now purchased a small portable nebulizer on the internet with a car adapter for less than $70. Others are even less than that $30-$40.

My family has been suffering the affects of mold in our house long after remediation and now with the treat of Bird Flu, I felt that we didn't stand a chance. After watching a program on the Bird Flu, my son approached me and stated that he doesn't have a chance. He has such a weakened immune system. Now, I truly feel that not only will we make it, but will be healthier than we have ever been.

Thank you so much Bill for all of your help in guiding me through this. He was so much help. I emailed him questions, and he gave me a call and talked me through it all. He is such a wonderful person to go out of his way for everyone the way that he does, and he is so happy to do it.

Breathing Issues
Posted by Joe (Wedgeport Nova Scotia , Canada) on 02/20/2008
5 out of 5 stars

I was getting phumonia two or three times a year and that eventually turned into a disease called copd.Severe bronchitis so off to the doctor AGAIN and they sell me more and more drugs AGAIN puffers and machines with mists and nose sprays and no cure just slowly dying not much of a life until one day on the computer I see your hydrogen peroxide page and can't believe something like this thats been around for a hundred years or more could possible work but would try about anything at this time so started spraying 3% hydrogen peroxide in my mouth and within two days started spitting up stuff you only see in horror movies and within a week and a half I was a different person altogether I could breath again and my lungs were clear something I haven't seen for many years. I haven't felt this good in years thank-you soooo very much for this information and please keep up the fantastic work Your friend for life Joe

Posted by Edith (West Palm Beach, FL) on 12/03/2007
5 out of 5 stars

I am treating my Osteoarthritis w. Diet, Exercise, Sun tanning and Hydrogen Peroxide. I made life style changes before I have found this site, but beside that this site gave me additional help how can I cure my condition. I am 51 years old female 6'6" and 126 lbs. I have an Osteoarthritis in my r. knee for three years. It turned really bad in July. The inflammation flared up in my knee and I had crippling pain in my shoulders and tightness in the back muscles. The pain disturbed my sleep I slept only 3-4 hours at night and I couldn't walk. I remember I was tired since I have had this inflamed arthritis conditions, but I think I was fatigue lot's of times in my earlier life also. It was time to change my diet I thought. My new diet was eating lot's of raw vegetables and fruits and drinking fresh vegetable juices. That really worked, more vegetable juices less sourness! Spending time on the sun 2-3 times a week helped a lot also!!. People forgot about the Sun's healing power and it's FREE! My condition improved a lot within two months. As soon as I got better I started exercising.

I am inhaling 3% Hydrogen Peroxide 3-4 times a day for more than a month. It really helps before the exercise I can do more or if I overwork my knee the soreness and tiredness goes away in 10 minutes after the inhalation. I cannot live without it!

So what is my diet? Raw and some steamed vegetables, juices like fresh carrots, celery, broccoli .....eating baked fish ones or twice a week and maybe one slice of whole wheat bread (not preserved)ones a week and some gout milk yogurt. I am reading everything from Ted. I learned a lot about the vitamins and supplements also. I am drinking the apple cider/baking soda remedies for a couple of weeks since than I cannot kill my energies!! My husband said it's a miracle! The shoulder pain totally has gone my knee improved 50% at least. Four months ago I had trouble to stand up from the chair my leg was so week. Now I am able to walk fast or working out with weights (not heavy weights of course ). Thank you for these wonderful informations on your site. Regards, Edith

Posted by Sandhi (USA) on 09/19/2007

My Ragweed Allergy can get pretty ugly. completely stuffed up nose at night, post nasal drip, scratchy throat, uncontrolled sneezing and general feeling of being run down. H2O2 was giving me bloating, when drinking it in water. This time I bought a nasal pump. Put 3% HP (h2o2) in it, and pumped it in my mouth. To my surprise, the post nasal drip stopped almost immediately and the sneezing stopped. I carried my nasal pump to work, and did the same, as soon as I found, a big sneeze is on its way. And it worked almost every time. So the oxidative therapy of HP is working far better than all the Vitamin C, Vitamin E, NAC, Zinc, b-complex I was taking in hopes of combating the allergies. I am really thankful to you, cause had you not written posiitve things abt HP, I would have had no courage to try HP. You motivated me. Although I tried Bill Munro's method and I am also going to thank him personally. Please note: spraying HP in nostrils is really irritating. But spraying it insides of the mouth/ under the tongue, can literally stop and allergy attack. ( It has at least in my case). With allergy symptoms under control, I feel I have more energy and need less sleep, get less tired. Apart from spraying, I am also taking like 2 drops of 35% HP in a glass of water in the morning. I really wanna kill all the bugs out there. I am really impressed... thankyou.

Posted by Scott (Revelstoke, B.c.) on 07/01/2010

About the bloating when you drink it, I had the same problem until I mixed 10 drops hydrogen with a quarter teaspoon baking soda. This resolved the issue well. hope this helps.

Posted by Linda (British Columbia) on 03/10/2016

I was the very same way, since small. Back in 2015, I changed my milk type from regular cow's milk to Almond milk. What a difference. I could breathe much easier at night time and no more stuffed up nose.

To make the inhaler liquid, mix 11 parts filtered water to 1 part H2O2 - must be 35% Food Grade. If you use H2O2 from the brown bottle, you should not. There are stabilizers in it, which could harm you. Then put the liquid into a small dark plastic bottle with an atomizer on top. The darker the color, the better as H2O2 is light sensitive.

I use it topically for varicose and spider veins. Also, it makes the skin super soft too. If you want to, you can put it on your face but first spray it on your cupped hand, then close your eyes and rub it on your face.

Posted by Lady Tee (Chicago, Illinois) on 05/30/2016

@ Linda, British Columbia: does the mix of H2O2 and filtered water take away the varicose and spider veins? I would love to know :)

Posted by Jane (Oxford) on 02/22/2017

Always mix h.p. with distilled water only!

Take care. All the best.

Posted by Blanca (San Francisco, California) on 08/15/2007
5 out of 5 stars

My friend in El Salvador found out that her kids had asthma. The docotor gave her kids some medication that was literally poison for such small kids....I told her about this page that I had found, and told her about the inhalation procedure, she did not think twice, the next day she bought it and came home with it. She gave it to the kids and waited, within 0 minutes the kids got out of the bed, started walking around the house without getting exausted, the sound on their chests was gone within the next day! On the second day the kids did not have anything,nothing! She took them to the on the third day and he assumed that the medication had "healed" them, she told the doctor that she had suspended the medication already for 2 days and that she had given them 3000 milligrams of vitamin c (on the night I spoke to her) and that the next day she had given them the Hydrogen Peroxide....The doctor scratched his head, his face, and not admitting failure said that the medication must have worked a little. This thing is a miracle, a miracle, my friend says that the kids on the second day looked happy, animated and hungry. No more asthma attacks. Thank you very much for this page. Blanca, from San Francisco, Ca.

Breathing Issues
Posted by PK (Phoenix, AZ) on 09/07/2021
5 out of 5 stars

I have been on the HP therapy for two months. I'm feeling loads better. Down to using Flovent and Albuteral twice a day. Thank you for posting all things said about it.

Posted by Ellen (USA) on 02/20/2021
5 out of 5 stars

I see many questions about 'nebulizers'.

Here's what my research showed; I also contacted Dr Clark's Store and asked questions (below):



Use a nebulizer:

A nebulizer is a device that turns liquid solutions into vapors for inhalation. Compounds can be used in a nebulizer to help localize the delivery of the treatment to the lungs during times of respiratory distress, unlike an oral treatment that first has to go through the digestive tract before it can be delivered to the organs. Nebulize 3 ml of a 3% hydrogen peroxide solution and 1 drop of Lugol's iodine every 1-2 hours throughout the day at the first sign of respiratory distress. Nebulizers are readily available online. Follow the manufacturer's operating instructions as models can differ.



I saw Dr Clark's nebulizer instructions (below). Are these instructions for 'this particular' nebulizer? Also, do I add any other liquid to the dose below and is 3% 'food grade' peroxide is ok to use,? Thank you.

INSTRUCTIONS: Nebulize 3 ml of a 3% hydrogen peroxide solution and 1 drop of Lugol's iodine every 1-2 hours throughout the day at the first sign of respiratory distress.


Response: Hi: Thank you for contacting us! Yes the directions you received are for this particular nebulizer, and you will only add the hydrogen peroxide and lugols iodine to the dose and Yes, 3% food grade peroxide will be okay to use for the nebulizer. If you have any further questions plesae let us know!

Kind Regards, Priscilla Customer Service Representative

ALSO...here's the dilution formula for 35% peroxide: 11oz Distilled Water : 1oz 35% Food Grade Peroxide = 3% solution

Posted by John (Jacksonville, Nc) on 08/17/2015

Moderation until you get a working balance or your body adapts. I have been using H2o2 for about 18 years now in many ways and was glad to see a posting by someone using it in their ears. That's the process I use the most. I haven't had a cold, the flu, thrown up or had the runs since I started. When I feel something coming on, if I can, it's into a hot bath with a book and a bottle of food quality, 35% H2o2 that's been reduced down to 3%. I pour the liquid into my ear and wait for it to quit foaming, dump it out and put some fresh in. Keep at it until there's no more fizzing.Do both ears although sometimes it will be just one ear you'll get a reaction from. If you watch it late, it will mitigate and shorten symptoms. Use whole cloves for any kind of stomach upset (which is usually a light case of food poisoning...we really are all a little slobbish in the kitchen) take several cloves and let them soften in mouth...then chew and swallow. It's from the "old" days when there was no refrigeration and they were eating a whole lot of rotten meat. If you really feel like chucking it up, brew a quick tea and drink that. Amazing how well it works. Peace, out...JV

Posted by Ron F. (Kansas) on 03/06/2017

I was swirling 3% hydrogen peroxide around in my mouth for 10 minutes a day based on an article I read that it would help whiten teeth. After doing this about 3 days my tongue turned blackish. I stopped swishing it and within a couple days the black tongue went back to normal. When I inhale 3% HP, I always have a little water after to rinse the HP out of my mouth. Never any tongue issues that way for me.

Posted by Gail (USA) on 01/07/2022

Coughing and sneezing are the ways the body gets rid of what doesn't belong there. This is why cough suppressants are not a good idea. Coughing and sneezing following an HP treatment show that the HP is breaking down the mucus and its unhealthy contents and expelling it.

Improved Sleep
Posted by Robert Henry (Ten Mile, Tn.) on 02/10/2015
5 out of 5 stars

HI YOU GOOD PEOPLE DOIN, , , , , , , , , stole this from another poster, so I take no credit, but just want to say that it is working for us and our daughter.

We bought these humidifiers at Christmas, and we add a half cup of H2O2 to a half gallon of faucet water and turn it on when we go to bed. It keeps our nasal passages open so we don't breathe through our mouth. It is working for our Atlanta daughter also.

My wife is not white headed, she is silver headed. I had a few grey hair but now I'm becoming a blonde as the original poster said was happening to him.

In the early 50's all us teeny bopper Rednecks bleached our pompadour to get the wemmins attention at the local swimming pool. Now at my age I could not follow up. Guess I best start sleeping in a shower cap of some sort.

Ya'll behave for a change.


Lung Issues
Posted by Timh (Ky) on 10/09/2015 2077 posts

T: Do Not use C.S. & H2O2 together nebulized for any lung condition as the effect is quite oxidative and can damage the lungs causing fibrosis. You could, however rotate these (maybe a wkly) with a best results compared to either alone.

Breathing Issues
Posted by Robert Henry (Ten Mile , Tn. ) on 09/24/2014


Here is my experience with H202. I can take 3 % if done as Bill Munro said. But if I use a nebulizer then 1 1/2% is all my lungs will stand.

From what I understand is that smokers must go slow because crud will be turned loose and you will think the world has come to an end. A smoker friend of mine did this and he no longer went to the hospital 3 X a year with pneumonia, but he went through hell clearing his lungs and called me all kind of names in this endeavor.

======OLE RH======

Breathing Issues
Posted by Robert (Arnaudville, La) on 09/25/2014

Thanks to all that gave some feedback. I need much at this time as I am experimenting and confident there is help out there. Shortness of breath and pounding of the heart is something I never considered would happen to me. But two years ago I was given a rubber mattress and I washed it very good, wrapped it in visqueen, sprayed inside the visqueen with flea and bed bug poison and left it in the hot sun. Later I brought it in and in my sleep I knocked over the spray poison can. The tip broke off and I inhaled a good deal of the poison. This is all I can think of that could have caused my breathing problem. Thereafter I started getting weak and had difficulty doing many things. At first I could walk 100 feet, then 75 feet then 30 feet and now I can walk 25 feet but I pay the price. I seem to have a severe breathing problem as no other. Just turning over in bed causes my heart to beat very fast. It is scary but when it levels out it feel great. OK! I tried all the prescribed stuff in the Doctor's crystal ball and I'm no better. so I'm on a quest to find an alternative treatment. The last 90 days was very intolerable. Before that I could function. Now! How long can I last like this? Have any lasted very long using HP? I have no choice but to use HP as albuterol, predersone and all the sprayers are a waste of time and money. So far HP is the best in my opinion. Yes! 3% is too strong in a nebulizer but fine in a midst sprayer. I even use some in my CPAP and oxygen concentrator. I am also taking high doses of powdered vitamin c. and occasionally a diatomaceous earth cleanse. My lungs are scarred but I'm not convinced that they cannot be restored some. My feet are starting to swell. Please post your results that relate to my cause. Thanks.

Breathing Issues
Posted by Timh (KY) on 09/26/2014 2077 posts

Robert: First I would suggest encapsulating that Vit-C w/ Lecithin (Liposomal Vit-C) as this method delivers maximum levels throughout the body. There are several YouTube vids on how to make lipo-c at home. Add some Quercetin to the C for energy and anti-inflammatory.

For the heart problem Hawthorn Berry, Carnitine, and CoQ10 are recommended.

If you do have pulmonary fibrosis, you will have a glutathione deficiency. To help restore GTH take 1 grm NAC before retiring fallowed by 3mg Melatonin.

To help heal the lungs ---Comfrey, Astragalus, Horsetail, and Gotu Kola herbs are recommended. Raw Bovine Lung Glandular will help.

You will very much need to take major steps at indoor air purification.

Please update your condition here on E.C.

Posted by Kathy (Oklahoma, US) on 09/19/2014

Erin, I am going to try the Bill Munro method for my breathing, how long did it take before you noticed a difference in your breathing? Thank you so much, I finally have some hope, so tired of getting out of breath just walking across the house.

About Bill Munro
Posted by Karen (Mi., US) on 02/10/2015

Sad to hear Mr. Munro passed. I spoke with him 2 years ago on the telephone after contacting him through email. Wonderful man he was. Giving heart to help others on their quest to healthier living.

About Bill Munro
Posted by Smith (San Barbara) on 01/21/2018

My very smart MD did medical grade hydrogen peroxide IV and I felt dramatically better in a few hours and the new day I felt totally cured. My doctor had me do a few for a few weeks

About Bill Munro
Posted by Pat (Cape Town South Africa) on 01/28/2018

Hello, I'm new to this conversation

I have chronic asthma and gerd and would like to try the 35% food grade hp in my nebulizer, what dilution do I use for the nebulizer. Please advise.

Many thanks


About Bill Munro
Posted by Terry (Uk) on 03/14/2018

Hi Rosina,

I gave Pat the reply for the correct dilution for 35% because that is what she was using.

I personally use 12% hydrogen peroxide, and it is food grade! The companies I use dilute the higher concentration hydrogen peroxide with distilled water to bring it in line with the law over here(uk). As you mentioned you can only get hydrogen peroxide at 35% in the uk, with a licence. The 3% you can buy over here from a chemist, is like you say at £1.05 a bottle, but that is for mouth wash, it has stabilizers in it, and is not to be swallowed!

This is the company I use, www.apcpure.com (I have nothing at all to do with them by the way, other than get my HP from them.) This is what they say about the 12%

"APC Pure is the largest manufacturer of Food Grade Hydrogen Peroxide Solutions in the UK. We use only carefully sourced Aseptic Food Grade Hydrogen Peroxide and blend it with Pharmaceutical Grade (BP) Water to ensure our customers can safely use it for any application."

You can also get your distilled water from them too!


About Bill Munro
Posted by Minerva (AZ) on 10/25/2021

Glad I came across this website. I began Oxygen Therapy (known as Brown's gas too) and I coughed more nasty stuff off my chest. I will try this Mr. Munro's protocol... God bless him and earthclinic for sharing this helpful tip.

About Bill Munro
Posted by Patricia (Tx) on 12/13/2018

I buy 35% online. Look it up, many places sell it. It works on nail fungus, warts and many other things. Best product on the market with many uses.

Hydrogen Peroxide Inhalation Therapy for Children
Posted by David (Central, Sc) on 09/13/2013

Several years ago, my grand daughter, who is going on 9 yrs, developed breathing problems. My daughter took her to the doctor, where they prescribed ambuterol, to be delivered by a nebulizer, which was furnished as well. It was about that time that I discovered Earth Clinic, and was diligently searching for an alternative solution... Came across the hydrogen peroxide section, and of course, was fascinated and motivated to change our course of action. Doing so with food grade hydrogen peroxide, I noticed significant relief to her breathing... Still use that nebulizer to this day for all kinds of stuff, I.E. Home made colloidal silver, baking soda, magnesium oil, etc... Anyway I wanted to add something that I came across almost at the same time that I added to the equation about a month later. Namely, Vitamin D3. I found a chewable tablet form in 5,000 I.U. by now products, and I would (and still do to this day) crush the tablet up and give to her on the spoon accompanied with some raw milk. Bottom line: no more asthma symptoms. Now, every once in a blue moon, if she gets stuffed up nasally, I simply spray 3% food grade up her nostrils, one spray, using one of those nose sprayer formula bottles procured from the dollartree store for, you guessed it, a dollar. Hope this compliments the otherwise rich knowledge procured from this blessed site!

Dercum's Disease (Painful Lipomas)
Posted by Nicola (Cambooya, Queensland, Australia) on 02/04/2013
5 out of 5 stars

Having done the whole H2O2 inhalation method diligently for about 18 months now (thanks Bill Munro and earth clinic), I feel it's time to report on the undoubted improvement in my health.

In October 2010, I came down with a rapid onset of what turned out to be the supposedly rare "Dercum's Disease", also known as "Adiposis Dolorosa". It is a fat disorder, whereby lipomas or fatty lesions form in any part of the body, but most often subcutaneously. 1% of any population will have these fatty lumps and they are usually benign and entirely painless, but in Dercum's sufferers (and I use that term advisedly), a whole syndrome comes into effect -short term memory dysfunction, severe pain, mobility problems, cognitive dysfunction, fogginess in thinking and great fatigue. Lumps can appear overnight, which is frightening. We need to be hugged very gently and repetitive movements aggravate lumps in or on our muscles and nerves. Carrying shopping bags on our upper forearms is a no no. Very, very few doctors know or care to acknowledge the existence of this scary disease. We are left to google, network with fellow sufferers and disseminate both natural (H202 inhalation) and allopathic treatments that work for us individually. And we are all individuals in our we experience any condition and cure/treatment. For me, stumbling across Bill Munro's video on this site was a Godsend, literally. I felt, having read Bill's account of his self treatment that it just might have relevance to my Dercum's Disease. I also have lifelong asthma and an auto-immune form of low thyroid, called Hashimoto's Thyroiditis. I know I move too little and hence my lymph drainage is less than ideal. The fatigue and pain was absolutely overwhelming.

I decided H202 was affordable, available and extremely easy to inhale, in my case, at regular 1.5 hour intervals during the day and about 5 pumps of the nasal spray bottle on each long inhalation into the back of the mouth. I have no side effects other than a lot of belching if I've overused. I have a much improved quality of life, much, much less pain (I'd been struggling on paracetamol with codeine tablets) and much better mobility. I can walk mostly without pain again, am fitter and can do my own housework and shopping once again. I even applied for a job yesterday :). Not sure yet if I will be able to manage it, but - 'nothing ventured, nothing gained'. Certainly I don't feel up to a full-time job as the fatigue and memory issues continue, but I am experiencing continued improvement, month by month, so who knows how well I may become? I do continue to take my asthma and thyroid medications and am still a 56 year old post menopausal woman, so jumping over puddles will probably not be happening any time soon, but I am once again happy to be here.

Posted by Lessley (Nj ) on 01/08/2017
5 out of 5 stars

Dear Peter~

A shout out of THANKS to you for your hilarious but ESSENTIAL info. you shared on the FGH2O2!! WOOT! I am using this inhalation method now for the past 3 days and my lungs are loving me again :) What a miracle source this is and let's continue to share our success and health with our world.

Bless and cyber hugs XO ~Lessley

Lung Issues
Posted by Mike88 (Brisbane, Au) on 11/13/2011
5 out of 5 stars

I have suffered with lung infections on a grand scale since 1999. Tests have ruled out genetic immune or enzyme disorders of any kind. I have never been a smoker but my parents were and my mother died of emphysema. I am now 56. I have been on antibiotics almost continuously for many years mainly for Haemophilus influenzae or Pseudomonas. The latter being responsible for hospitalization for IV administration of antibiotics. A tough time indeed. As soon as the antibiotics are finished an infection returns. The organisms of the past few years were not antibiotic resistant. Of course this has no doubt lead to lung damage and a diagnosis of probable COPD etc. No recent CT to prove but symptoms and a FEV of 3.2 suggestive if continued decline of lung function and disability by way of physical impairment. My Dr noting a lung transplant as my only hope if needed in the future. Gene therapy another maybe one day. Anyway the last time I completed my 8 week antibiotic treatment the infection and lung inflammation started to return once again!

This time after reading the experiences and advice regarding peroxide at 3% inhalation I decided to try it before more antibiotics. The effect was rapid. The usual bad tasting light green phlegm disappearing within days. I have only been using it around a week so far. And with the exception of a slight sore throat no adverse reactions to report. If this works I expect an increase of life expectancy of many years. I shall report again in due course. As for lung function improvement I do not have any data to advise as yet. Also I still struggle with discomfort in the chest/lung area. But again time will tell.

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