Hydrogen Peroxide
Health Benefits

Hydrogen Peroxide: Uses, Dosage, and Safety Guide

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Broad Benefits
Posted by Jo Ana (Norwich, CT) on 03/25/2007
★★★★★

For many years, I would wake up at night, with a rapidly beating heart, gasping for breathe, etc. I have tried many remedies and again, over the years had developed high blood pressure perhaps, as a result of poor respiration at night, kidney and gallstones. Minor surgery for an impacted kidney stone and then major infirmities probably as a result of the surgery, antibiotics, HBP meds, and infections. Found your site, and I have started using food-grade H2O2 again orally and through inhalation, also extra virgin coconut oil, iodine, and cider vinegar. Within 2 weeks, HBP gone, no liver/GB pain or distress, and a major increase in energy and a returning sense of well-being. Sleeping through the night like a baby. Please be aware that I tried EDT suppositories and ionic footbaths for relief from toxicity, with only an increase in distress. I credit my body's healing to the H202, cider vinegar, coconut oil, iodine, and coffee enemas to eliminate the toxins. I truly appreciate this website and my return to health, after all these years of less than optimal functioning. I had had a normal body temp of 96.8 for years and after initiated Lugol's iodine footpainting, within this time period as well, my normal body temp is up to 98 from below 97, which is also a really good thing. Thanks to all of you for all your suggestions, and I wish this level of body optimization for all of you who suffer needlessly. God Bless You All. Jo Ana


Broad Benefits
Posted by ens ^j^ (North Vancouver, British Columbia, Canada) on 03/16/2007
★★★★★

August 2001, I began using H2O2 (Hydrogen Peroxide) seriously. My Doctor was vehemently against it (he is no longer my Doctor). The reason I began using it was because of extreme fatigue which he wished to treat with antibiotics. I'd seen that bad movie before with some of my friends, long term use of Doctor Drugs getting better but never really getting well. So I started the hydrogen peroxide instead of the "approved" regimen. Got pills?

It tastes terrible, so I had to make it more palatable or this was not going to fly. I began to disguise it in my morning tea (recipe to follow). The first couple of weeks I started to have more energy. Then my physical craving for tobacco (I had quit smoking a year earlier). Next my allergies became sensitivities and my sensitivities disappeared. Colds, flu and food poisoning now pass through me with little or no effect. I may drain for awhile or just eliminate it (a good poop). This winter a cold came through and a lot of people were off for over a week, it bit me but only drained away. No other ill effects not sick not tired nor achy, which others cannot say.

At my last physical my Doctor could find nothing wrong (again). Even my old physical injuries are getting better with less and less aches and pains. Feeling and looking younger is great! My white hair is being replaced by my old color, My bald spot dissapeared, and the new hair growth is keeping up with the natural loss.

Recipe: Using a two cup travel mug mix together Yerba Mate tea (use loose tea in a coffee maker, two heaping table spoons for a pot full) Apple cider vinegar (three capfuls) Honey to taste (unpasteurized, liquid) (I use about 1/4 inch or - in the mug) Vitamin C powder (a pile about 1 1/2 inches across the palm of my hand) (about 5 grams) Drops of H2O2 (Hydrogen Peroxide) (start small and add a couple more drops of 35% every week, I now use 20 to 50 drops depending on what is needed, 20 is a maintenance level).

This will clean you out! Some things you have loved the taste of (through the fog of a polluted body) or craved (my favorite was an Oh Henry with a Skor Bar chaser) may no longer be so appealing. Overall I am now a lot more sensitive to my environment and yet I also feel less impacted by the contaminants I eat, breath and drink.

Since starting this journey my life has improved because my Health has improved. There are other things I now do on a regular basis which reinforce those benefits from H2O2. Those I will write about in other sections of this most intriguing Web Site. My wife prefers to bathe with two cups 35% H2O2 (start small) to a tub full of water. We now make our own household cleaning solutions with H2O2 as a prime ingredient.

Life is not sitting with a great hand, but rather playing a bad hand well! (Old Danish Proverb)

Thank you, thank you, thank you jens ^j^


Colds and Flu
Posted by Susan (Atlanta, GA) on 02/05/2007
★★★★★

Re: Peroxide & Eucalyptus oil in a cool mist humidifier: My 11 year-old daughter is very resistant to trying home remedies other than the little pellets under the tongue (Boiron's products are awesome). Oscillo works AMAZINGLY well if you can take it within a few hours of the onset of flu symptoms. But, a friend told me to mix about 1 part peroxide to 3 parts water into a cool (not hot) mist humidifier and run it at night for her. It is great for breathing, though it does "highlight" the hair and eyebrows (we think it's great :o). I've used this method for years now for the whole family with great results for everything from sinus trouble to the flu. She's been antibiotic-free for about 6 years now. Very impressive for a child that was on about two to three rounds per year.


Ear and Sinus Issues
Posted by Laura (New Baltimore, MI) on 10/04/2006
★★★★★

Squirting warm Hydrogen Peroxide in my ears keep them clear and free of infection. i was trying 4 different antibiotics and 2 rounds of steroids to clear a bad ear infection because i quit using hp because of bad advise from husband, when i gave up hope, (nothing was working) i went back to it, doctors had no problem with it and low and behold, CLEAR EARS!


Broad Benefits
Posted by Collin (NY, NY) on 09/19/2006
★★★★★

3% Hydrogen Peroxide and Baking Soda Toothpaste cures Sinusitus, Tinnitus, Depression, Headache, etc. "Normal" dental hygiene causes all sorts of infections. Your toothbrush is a perfect S. Mutans (caries) culture. 3% Hydrogen Peroxide and Baking Soda Toothpaste kills all the S. Mutans bacteria (plaque) which was causing Sinusitus, Tinnitus, Depression, Headaches, etc. My toothbrush is now the cleanest thing in my house, rather than the filthiest. Normal toothpastes are disgusting promoters of S. Mutans. Fie! Fie! Also, go to the dentist and get a good cleaning and alignment. Tooth decay (caries) caused by S. Mutans (plaque) can even lead to brain abscesses!


Broad Benefits
Posted by Peter (Bedford, Canada) on 05/29/2006
★★★★★

3.5% hydrogen peroxide cured skin tags, bacteria in the mouth & moles. Normally have to be burnt off- direct application twice daily causes the skin tag to completely disappear of a period of a week or two. Best mouthwash known to man- whitens your teeth, kills plaque and all mouth bacteria, actually allows receding gumline to stop and start to repair itself. Direct application twice daily has reduced a mole to 1/2 its former size and still shrinking.


Colds and Flu
Posted by Brian (Newark, OH) on 05/27/2006
★★★★★

I heard many years ago that the cold/flu virus enters the body through the ears. As a healthcare professional, it seemed utterly ridiculous that anybody would be so "ignorant" as to believe this -- clearly . . . medical science has shown that viruses are typically transmitted through contact with mucous membranes (touch the door knob, pick your nose -- voila). I wasn't feeling well one day -- actually, for about two or three days, and I decided -- what the heck, I'll pour some peroxide in my ears, and see what happens. I swear, on all that is holy -- I did this twice a day for two days, and when I woke the third morning, I felt SO much better! I don't know if the peroxide CURED me or not, but -- my cold was gone -- so, I don't care.

Toothache and Tooth Abcess
Posted by Sheryl (St Louis) on 04/18/2006
★★★★★

I COULD NOT BELIEVE IT CLEARED MY ABCESS AND PAIN IN MY THROAT IN 2 DAYS. AFTER COMPLAINING TO MY BEST FRIEND THAT I NEEDED TO GET TO DENTIST TO GET PENICILLIN FOR THE INFECTION, SHE TOLD ME TO GET A COTTON BALL AND HYDROGEN PEROXIDE LET SIT ON GUMS 3 TO 4 TIMES A DAY. I DID AND PAIN STARTED TO GO AWAY AFTER FIRST TREATMENT AFTER 2 MORE TIMES PAIN AND SWELLING WAS GONE I AM CONVINCED!!!!!!

Wounds
Posted by Fayaz (Kupwara) on 03/01/2006
★★★★★

I used H2O2 on a foot wound. After three days it was ok. Before using H2O2 i have visisted 10 doctors to treat my wound, but they failed to heal that. Then i used H2O2 on that wound and it was cured. Wound was on my Foot Finger. It was like a winter disease (cold disease). Thanks.

Colds and Flu
Posted by Dr. C. Miller (Minneapolis, Minnesota) on 05/12/2008

Please do A VERY THOROUGH research for the truth - before posting any untruth, half truth or unguided opinion to influence others either knowingly or un-knowingly. Lets clarify one point here - The body does hydrate, dehydrate and detox thru its largest organ the skin with a tremendous surface area. That does not make the ears any less important to treat with hydrogen peroxide. There is overwhelming evidence that colds, flu & virus do enter the body thru the ears. Some postings are from individuals who are either new to this or are convinced there personal experience or opinion is correct although contrary to most and that is ok. Caution is needed as some who visit this site and read what is posted are willing to try everything and some others are afraid to try anything - and to you I say please do your research as if you were going to treat your own beautiful newborn baby before you type as though your words wont matter to anyone. Please study all of the information for yourself first - you must make educated decisions and it is imperative that you educate yourself first before taking foolhardy advice posted on the web from around the world.

This is a great site with great information readily available and with personal experiences too and those are powerful but when hundreds are saying that the ears are the best way to kill a cold and many have this wonderful result, but two of you have a contrary opinion one because he really felt the pain of the infection he had and the other just thinks the skin is a larger surface area but is also afraid of the iv treatment - we dont need to hear it.... We need facts...what was the problem/symptom, what did you do, what was the dose, what was the before and after. THIS WAS NOT STATED TO MAKE ANYONE FEEL BAD OR ACCUSE ANYONE. THERE ARE DANGERS WITH EVERYTHING AND UNLESS YOU ARE UNDER THE CARE OF A DOCTOR WHO PRACTICES IN THIS AREA YOU CANNOT BE TOO CAREFUL - IT WILL BE VERY DIFFICULT TO REGAIN A MEASURE OF HEALTH ONCE YOU DESTROY IT.

Peace and Blessings to all may you find health and happiness and always speak positively and be optimistic about yourself and others.


Warnings
Posted by Yannick (Montreal, Quebec Canada) on 02/16/2012
★☆☆☆☆

I tested this because I been having chronic pains for the last 10 years, I had also read that it was amazing for anemia suffers, immune system boosting and since I live in Canada the winter time is filled with long periods of sickness and cold and flu.

I was anemic last year my numbers where at 134 I had all the effects, my medical doctor gave me palafer that fixed everything in 6 months I was back in regular values 150. So last summer I decided to lose weight I then started some intermittent fasting with H202 chart drops per day.

I mixed my H202 in distilled water and took it first thing in the morning. The first few days were not that bad, but when I got into higher dosage 8 and up I started to get a really upset stomach, pains, and even threw up a few times.

I went back to the doctor office in September for my yearly check up and blood test and found out that my anemia had crashed back to 139.

I changed the way I took H202 using the spray technic, I came down with a cold 3 weeks ago and decided to use it, stomach pain was intense, I also put some in my nose like suggested and it started to bleed.

I started doing lots of research on H202, being anemic and a man is simply not normal, I have been tested for cancer, HIV and everything came back negative.

Doing further reseach I found out that H202 destroys red blood cells and can lead to anemia, it causes corosion in the body, and destroy the intestinal flore.

I never experienced any of the so called benefits of H202 apart from getting sick when taking it. I did not get any hay fever allergy relief, no energy, no fat loss. For me this product is more of a snake oil pitch.

Most medical studies say you can die from it, well unless you ingest huge amount of it and not diluted you might, but I still do believe that there is danger using this.


Checking for Stabilizers in H2O2
Posted by Sheena (Granville, Ohio) on 05/15/2012

Hi Wendy and others: Food grade (35% H2O2) most definitely can be bought in health food stores--that is where I get mine. Call around.


H2O2 Side Effects
Posted by Art (California) on 02/20/2023 2933 posts

jake,

I mentioned it only because the question was posted. I do feel HP has health benefits myself and I use it, but only at 1% to a max of 1.5% max and only for very short durations. If I think I need a longer duration for effective treatment of a lung condition I will consider colloidal silver and possibly nebulized grapefruit seed extract.

An EC community member had asked me a few months ago about his use of oral intake of HP. He had reported following a posted dose escalation schedule, but before he could ever reach the max dose over time he said he started feeling sick, which wasn't supposed to happen. I think he said he was losing energy. I suggested he stop the HP for awhile to see how he felt after a few days as he could always restart the HP again later. He wrote back a few days later and said he was feeling better and his energy had returned. I asked him why he started taking the oral HP and he said to feel better and I said if it is not doing what you are taking it for, why continue taking it? I think he decided to stop because he was feeling good after taking a break from HP.

I explained to him that one of the purported benefits of HP is increased oxygenation that is derived from the breakdown of the HP by an antioxidant in the body called catalase, that breaks down HP into one oxygen molecule and two water molecules, but if a person does not have enough catalase available in their system to neutralize the HP in a timely manner, the HP can start to cause damage as it is a very potent oxidant. I suggested that perhaps his catalase levels were lower and unable to breakdown the HP.

Many people in the EC community have reported significant benefit from HP, but I think it is important to know that concentration is important and there may be some risks, at least in some people as the case reports suggest.

Art


Congestion
Posted by Coregon (Tennessee) on 09/05/2016
★★★★★

Try adding a bottle of 3% peroxide in cool mist humidifier then fill with water. Clears congestion, many times over night.


Immune Support, Multiple Symptoms
Posted by Timh (Ky) on 05/11/2015 2041 posts

Lisa: Thanks for posting your saga and hurray on what recovery you have experienced.

A few thoughts. This is a good example of how both severe & complex disease can be. In this event one must try to reduce all the manifested symptoms back to the root causes or disease itself. Whenever folks like yourself have all these debilitating factors and a myriad of diagnostic test and fruitless treatment from healthcare professionals from the modern medical standard, it is almost always some type of environmental illness. A lack of oxygen, acidosis, infections, are common in toxicity issues.

The H2O2 therapy is keeping you alive for now but you desperately need to do detox remedies as posted here on E.C. This would include heavy metal cleanses, parasite cleanses, boosting antioxidant nutrition. Stop the H2O2 for a few weeks and first alkalize your body (also detox) w/ hot Epsom Salts (1/4) cup and Borax (1/4 cup) baths. Take the herbal "Red Clover Combination" prior to these baths (3 per wk for now). Detox Foot Spas and Detox Foot Pads are also very effective at removing toxins from the body. Supplementing Potassium Iodine/Iodide will be necessary during the detox. Zapping will greatly help infections and give energy. Steam Room or Sauna sweating is also very effective detox, although you will do a good bit of sweating during the baths. Vit-C & MSM is a great detox combo (better than H2O2). You may continue w/ a minimal H2O2 but it is these variety of remedies that will get you back to health again.

Please post back w/ any questions as there are folks here that can and willing to assist as we all helping each other in recovery.


Allergies
Posted by Carol A (Michigan) on 11/04/2017

Hello,

It would REALLY help if you listed the percentage of h2o2 you use. 3%? 35%? The percentages are of utmost importance when using hydrogen peroxide.

Thanks!


Store Bought (Not Food Grade) Hydrogen Peroxide
Posted by Robert Henry (Ten Mile, Tn. ) on 09/17/2014

HI YA'LL DOIN TODAY, , , , , , , , , , , , , , ,

Been reading all these posts to the fact that you must have have pharmaceutical grade Hydrogen Peroxide or the boggy man will get you. Ted and Bill tell us they have to compromise because the people they try to help are dirt poor. Also, Bill Munro was the fellow who educated us all on Hydrogen Peroxide and he lived from 64 to 89 and cured two cancers with the cheap store brand.

YEP, I use the pharmaceutical kind because I can afford it. What we are doing is preventing some folks from using hydrogen peroxide to improve their health situation. They accept this as fact when it's just your opinion.

Let's make a pact, don't insist that Hydrogen Peroxide must be pharmaceutical grade. Why? BECAUSE IT DOESN'T.

===OLE ROBERT HENRY=======

Store Bought (Not Food Grade) Hydrogen Peroxide
Posted by Rebel (USA) on 09/17/2014

Hello Mr. Robert Henry! I just wanted to add to your post.

On here EC, it is recommended if using the store bought peroxide. What you want to look at is the active ingredients to be 3% hydrogen peroxide, and inactive ingredient to be purified water. This is all that should be listed. If it has stabilizer listed, do not purchase. There are a few around if they have not changed them yet. Always read the bottle when in the store and never assume anything. Even when I go back and buy extra I always check the label to make sure no change has occurred .

I also watch a video on youtube by this guy Tony Pantalleresco where he shows if you freeze this store bought peroxide, then open and pour off the liquid it will be food grade full strength peroxide. Water freezes peroxide don't, so when you pour it off its pure peroxide. So that's what he says to do. You can google him on youtube. Don't forget to dilute this if you use this solution as it will be very powerful.

Thanks Rebel.

PS: never put peroxide in metal or use metal spoons. Check some places first that I have found without stabilizers Fred's, Family Dollar and some brand that I bought at a Sam's Wholesale Club; that's a few if they have not added them yet.... always a good ideal to stock up, we are losing more freedoms everyday and we never know when it will go away. Hence our availability to Iodine and supplies to make it.


Dosage
Posted by Lucie Lou (Alexandria, Virginia) on 02/13/2016

To get the 3% FG HP, I mix 1 part of 34% FG HP with 11 parts of distilled water. So 1 drop 34% HP and 11 drops distilled water provides 12 drops (or 0.5ml) of 3% FG HP.

I use a nebulizer for inhaling. This is a gentle, conservative approach for me. The following mix is enough for two 3-minute inhaling sessions:

0.5 ml (12 drops) of the 3% FG HP plus
5 ml (120 drops) of distilled water
Inhaling time: 3 minutes max

Over time, the HP dose may be increased to

2 ml (48 drops) of the 3% FG HP
5 ml (120 drops) of distilled water
Inhaling time: 10 minutes max

I close my eyes while inhaling with the nebulizer to avoid the vapors to get into my eyes.


Almonds
Posted by Abe (Los Angeles, California) on 05/20/2014

just want to comment that for those suffering from hemorrhoids. eat ten raw almonds a day. hemorrhoids will be a thing of the past. no need to suffer.

12% Food Grade Hydrogen Peroxide
Posted by Angie (Southaven, Ms) on 01/01/2014

I have been reading a lot about 35% food grade Hydrogen Peroxide (HP) being taken internally. After reading the proper protocol my concern is keeping to the "empty stomach" schedule. Either 1 hour before or 3 hours after you eat. We could manage the 1st dose in the morning on an empty stomach, but the 2nd and 3rd throughout the day would be tough on an "empty stomach" for we eat several small healthy meals and snacks per day.

After going to a local healthfood store yesterday I found out they were sold out of the 35% food grade HP. They said they can't keep it in. But they showed me a 12% food grade and said many were using it.

On the back of the bottle, it showed how to properly take it (proper dosage, using distilled water, etc) but it said nothing about being on an empty stomach. In fact, it said to drink the 32oz daily mixed dosage of distilled water with 1/4 tsp HP (increasing HP dosage each week) and to drink 4 oz every hour. In doing this, there is no way to be on an empty stomach. You can also take 8 oz four times a day, drinking the full 32oz per day).

So my question is, is it not as much of an issue of being on an empty stomach if it's the 12% food grade vs. the 35%? The 12% would be more "doable for us but I want to make sure it's not as much of an issue if you're not on an empty stomach.

And......... do you feel you can still reap the health benefits of oxygenizing your body with the 12% as the 35% food grade, it would just lake longer due to it being not as potent?

There's a lot of literature out there about HP therapy but there are some areas that need a bit more clarity.

We truly want to start HP therapy but we want to do it safely and also as conveniently as we can. We have to realistic about being able to stick to the schedule.

Thank you for any help you can give us.

12% Food Grade Hydrogen Peroxide
Posted by Salud Casera (Dr) on 08/03/2015

You should do it on an empty stomach. Your body works hard to raise the pH of the stomach to promote food digestions and consuming the h2o2 while having food on your stomach would be counterproductive.

I am sorry I can't give you anymore details right now but I drank 35% grade on a very small amount of water for quite a long time and there is no doubt in my mind that you need to do it on an empty stomach, plus it is clearly described that way on the book I read about it.


12% Food Grade Hydrogen Peroxide
Posted by Suan (Ca) on 06/07/2016

Don't you mean lower the pH of your stomach? The body secretes stomach acids to digest the food and this would lower the pH.


12% Food Grade Hydrogen Peroxide
Posted by Anon (Anon) on 08/09/2020

The discomfort of the foaming is likely not the issue. As I understand the food will prevent the h2o2 from reaching it's target and being effective.

Consider taking oxygenated magnesium colon cleanser, which delivers oxygen to the digestive tract.


Food Grade Hydrogen Peroxide Warning
Posted by Whisperingsage (Northern Ca) on 07/25/2018 45 posts

Have you tried the keto diet? It has been pretty successful with a lot of epileptics. There are a LOT of great recipes now, it's a very different way to cook, but I needed to go on this for health reasons, and sure enough things are starting to clear up. for their flours they use coconut and almond. But most of their recipes are high fat and moderate protein. This is what the brain needs.


H2O2 and Antibiotics
Posted by Danielle (Abbotsford , B.C. Canada) on 03/19/2013

Looking for an answer to the hydrogen peroxide and antibiotics question... My boyfriend and I recently started taking H2O2 six days ago... His doctor prescribed him antibiotics for the symptoms he has (Chronic fatigue, cracking joints, arthritis, weak muscles). They haven't diagnosed him with anything yet (he's gone to several doctors, none have known what is wrong). Anyways, just want to know if it is safe to take both at the same time. Not for three hours before or one hour after taking h202 of course. Thanks so much!


Food Grade Peroxide Tips
Posted by Michael_deeduck (Medicine Hat, Alberta, Canada) on 01/17/2013

It may be that many people are forgetting to take hydrogen peroxide on an EMPTY STOMACH. You must take your dilute hydrogen peroxide (drops in water regimen) at least 1 hour BEFORE meals or 3 or more hours AFTER meals. Otherwise the peroxide will react chemically with the food to produce unwanted substances than can cause nausea.

It is also recommended to use a high strength, multi-strain probiotic (as high as 14 strains) at the rate stated on the bottle. Also hydrogen peroxide apparently reacts with iron in the blood and so reduces its oxygen carrying ability. So long term users of H2O2 would do well to eat foods higher in iron, such as spinach, swiss chard, dark raisons, black currents, etc. , to avoid becoming anemic.

Persons who want to stay healthy longer in life should learn proper FOOD COMBINING. AND, eat smaller meals. Here are some approximate food digestion times:

Sugars, fruit and melons......... 2 to 3 hours

Green vegetables & starchy foods... 4. 5 to 5 hours

Beans, peas, soy products, milk, cream, meats, fish eggs, fats and oils............. Up to 12 hours!

Clearly it would be better while treating one's self with hydrogen peroxide to go on a vegetarian diet. Most people could not wait 12 hours between meals plus another hour following the 8oz glass of water with H2O2 drops in it. I hope this helps those people who have been getting sick following the taking of peroxide drops. And it may also hold true for the other methods of infusing the body with peroxide.

I am almost totally vegetarian and I'm up to 17 drops in 8oz of water 3 times a day. I have not thus far become nauseous. And, I had stomach/gut issues before I started. I believe I was/am carbohydrate and gluten intolerant.

My groin/bladder-area pain and irritation is feeling smooth. Fibromyalgia is reduced enough so I can sleep thru the night. I have more restful sleep with more pleasant dreams. When I wake up I am ready to get with it. I am 76 years old. I plan to keep hydrogen peroxide in my health arsenal for the rest of my days.

I believe that everyone who uses hydrogen peroxide intelligently, carefully and precisely can benefit from using it. But do your research first. Follow only sound, carefully written, trusted advice. Increase dosages slowly and hold at a level or go back a bit for a few days before increasing again if you experience nausea. Always play it safe. Don't trust to luck or magic. Get it right the first time; avoid mistakes and disappointment.

I like to remember what some naturopath wrote many years ago: "disease cannot live in a well oxygenated body"! Caring doctors are still saying the same thing today.

The best of health to you, Michael


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