I have been taking about 1/16 tsp of borax, Celtic salt and baking soda for about 2 weeks. Today I woke up with very sore thigh muscles. Would this be a side effect of the borax? Otherwise I feel great. I may not be drinking enough water. I should add that I am 83 years old.
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Just reading your post. Do you know that men take 1/4 teaspoon and Women take 1/8 teaspoon. I have been taking Borax for 3 plus years, stopping weekends and starting over on Mondays like you are. I am 72 years old and no joint pain.
All the best
Gary
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I slacked off on adding the trace mineral drops after a while, but here is the one I used: https://www.amazon.com/Trace-Minerals-Research-Concentrace-Mineral/dp/B005BP5UCM/
Thankfully, borax has continued to work incredibly well. I can still bend my thumbs without any issues. Two days ago, my previously bad thumb (the one that I couldn't bend over a year ago) was hit very hard during karate training and hurt like heck, but I went home and took a pinch of borax right away. Two days later, I can't tell it was hit. The soreness is completely gone. Amazing mineral!
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Thank you.
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It may be that she is being exposed to greater fluoride levels than before, and it will simply take time for the borax to clear out the new fluoride. Perhaps her dr gave her fluoride believing it would benefit her bones.
Psych meds may contain fluoride.
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I found that the best salt is Celtic Sea Salt.
It is cleaned and has 3 different Magnesiums, where the Pink Salt is dug by hand and never cleaned.
good job, love this site
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Thank you for the update!
If your symptoms go away during your on days, you might try adding a day of borax to your regimen. At least until you get better control of the arthritis. I can tell by what you have been writing in your posts that you are steadily increasing your control of the arthritis and your remaining symptoms are lessening as time goes by. Once you get good control you should not need DMSO at all and may be able to subtract the extra day of borax. Remember, Dr. Newnham said up to 3 to 4 months of borax before you will be seeing the maximum benefit that borax has to offer you. Keep it simple to make it easier to follow Ted's remedy.
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Since Stopain is unavailable in Canada, and since you are treating a fairly limited area, another consideration as a topical pain reliever is Voltaren Gel. It is at least as strong as Stopain, but I rarely recommend it because if applied to larger areas, it can potentially have negative side effects. It is odorless and works quickly. It previously was only available by prescription.
It is hard on my end to know what will be readily available in other countries. Stopain is readily available here, but apparently not in Canada. Here is a link to a typical product :
It is worth mentioning that house brand versions of Voltaren are less expensive and just as effective. For instance Walgreens has their own version and it is less expensive and Walmart also has their version which is less expensive. The main thing is that they all have the same active ingredient, Diclofenac Sodium Gel 1%, and that is what offers effective pain relief. That one you should also be able to get at your local pharmacies.
As far as your topical reaction to Borax, it may be the concentration level. Topically in a bath is very highly diluted and would be less likely to be reactive with the skin, but your concentrated solution is just that, highly concentrated and in that case could be reactive with the skin. Also, Borax has a fairly high pH around 9.5, compared to the skin pH in the 5's and that could be another reason for your reaction.
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If you are drinking the entire liter then yes, it is 1/8 tsp for women and 1/4 tsp for men. The other option for dosing is the above...1 TBSP to one liter but only take one tablespoon of the liquid, not the entire liter.
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★★★★★
My fingers (RA) don't hurt at all today, and it's damp and cold here in the UK. Result!
Also, my kidney/bladder is not complaining at all today, either. (Healed UTI and suspected stone because of continuing trace blood in urine). Will test for blood at the end of the week.
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When your body has 2 parts per million fluoride, your white cell migration rate is "0" - (zero) - that means that your immune system is not active (not working)..
When you brush with fluoride toothpaste ===> you ingest 4 to 41/2 parts per million, your immune system has been compromised..
Larry.
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I am just getting started with borax and I am working on coming up with the best dosage for myself. I have noticed there seems to be two different dosage recommendations that people are working with:
Ted's recommendation:
1/8 to 1/4 teaspoon of Borax powder dissolved in a certain amount of water, usually one liter, and drink that entire amount of water in divided doses or sipped throughout the day.
In this scenario, you have ingested between 1/8 and 1/4 teaspoon of Borax powder per day.
So far it appears to me from looking at other people's posts, and not doing my own calculations from my own measurements, that 1/8 of a teaspoon of Borax has approximately 75 mg of boron and 1/4 teaspoon of Borax has approximately 150 mg of boron.
Or
1tsp/L borax water:
1 teaspoon of Borax powder dissolved in 1 L of water and then take 1 teaspoon of Borax water or more each day.
1 teaspoon of Borax powder contains approximately 600 mg of boron. Since there are 203 teaspoons in 1 L, this would mean that 1 teaspoon of this borax Water would contain 1/203 teaspoon of Borax powder and approximately 3 mg of boron.
In comparison, taking 1/8 teaspoon of borax powder per day is a:
25 times larger dose than taking 1 teaspoon of the 1 teaspoon per liter borax water,
12.5 times larger dose than taking 2 teaspoons of the 1 teaspoon per liter borax water,
6.25 times larger dose than taking 3 teaspoons of the 1 teaspoon per liter borax water.
The above three numbers would be doubled if the comparison is with 1/4 teaspoon of Borax powder per day.
I just recently learned that one medical doctor out there that is a big fan of iodine, also recommends patients with osteoporosis to take 150 mg of boron per day for a year before they taper off to a lower maintenance dose. Which of course would be equivalent to taking 1/4 teaspoon of Borax powder per day.
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I thought, after reading about borax here on this forum, I would give it a try. In one day, the soreness in my knees has vanished! Maybe it is too early to make any assumptions... Can it be true?
Also, my psoriasis seems alot better after 2 days drinking 1/4 tsp borax in 1 litre of water per day. I guess it it still to early to tell.... but I am amazed so far!!
I shall keep everyone informed on my progress....
I love this forum.....
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I used oral prednisone while using borax very long term and did not have a problem, but we are all different and react differently.
Art
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"Earth Clinic's Ted recommends the following doses of borax: For Men: 1/4 teaspoon of borax dissolved in 1 liter of water, sipped throughout the day. This is taken 5 days on and 2 days off. For Women: 1/8 teaspoon of borax dissolved in 1 liter of water, sipped throughout the day. This is taken 5 days on and 2 days off. This is a general guideline. Larger women may benefit from a larger dose. Smaller men may benefit from a smaller dose. The elderly may do best with half of the recommended dose."
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Please let me butt in. I'm always watchful of things that make me sleepy, because my assignment calls for me to be alert. if you take a look in the EC insomnia section, which makes suggestions of what you can take to help you to sleep, you will find Borax, Sea Salt and Lemon listed there. And yes I find that Borax gives me a good nights sleep, but Sea Salt even more so. So if I have in All Night Prayer or Shut in coming up, these are listed with the early supplements I stop taking.
HisJewel
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BETTER BUT WITH SIDE EFFECTS
I have osteopenia brought on by early menopause, I'm currently post menopausal, I'm 45. I also have some arthritis in my fingers and toes. The arthritis is my main reason for supplementing as I'm a seamstress and will need to work well to my retirement. The first day I'm sure felt some relief but things seem to have slowed down. Although. Have no pain I still have bumps and stiffness.
I have also had some diarrhoea the past two days but this could be my ibs. I just wanted to ask everyone's experience with time scales and if the diarrhoea will pass. I'm still using fluoride toothpaste as non fluoride is so expensive, however I do have plenty of coconut oil and bicarb. Any advice please. Thank you.
Here is an interesting abstract about the value of boron, a major component of borax, in human health.
Art
http://www.ncbi.nlm.nih.gov/pubmed/26770156
Nothing Boring About Boron.
Pizzorno L1.
Author information
1is a senior medical editor at Integrative Medicine Advisors, LLC, in Seattle, Washington.
Abstract
The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. As the current article shows, boron has been proven to be an important trace mineral because it (1) is essential for the growth and maintenance of bone; (2) greatly improves wound healing; (3) beneficially impacts the body's use of estrogen, testosterone, and vitamin D; (4) boosts magnesium absorption; (5) reduces levels of inflammatory biomarkers, such as high-sensitivity C-reactive protein (hs-CRP) and tumor necrosis factor α (TNF-α); (6) raises levels of antioxidant enzymes, such as superoxide dismutase (SOD), catalase, and glutathione peroxidase; (7) protects against pesticide-induced oxidative stress and heavy-metal toxicity; (8) improves the brains electrical activity, cognitive performance, and short-term memory for elders; (9) influences the formation and activity of key biomolecules, such as S-adenosyl methionine (SAM-e) and nicotinamide adenine dinucleotide (NAD(+)); (10) has demonstrated preventive and therapeutic effects in a number of cancers, such as prostate, cervical, and lung cancers, and multiple and non-Hodgkin's lymphoma; and (11) may help ameliorate the adverse effects of traditional chemotherapeutic agents. In none of the numerous studies conducted to date, however, do boron's beneficial effects appear at intakes > 3 mg/d. No estimated average requirements (EARs) or dietary reference intakes (DRIs) have been set forboron-only an upper intake level (UL) of 20 mg/d for individuals aged ≥ 18 y. The absence of studies showing harm in conjunction with the substantial number of articles showing benefits support the consideration of boron supplementation of 3 mg/d for any individual who is consuming a diet lacking in fruits and vegetables or who is at risk for or has osteopenia; osteoporosis; osteoarthritis (OA); or breast, prostate, or lung cancer.
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Me - 61yrs, Rhm/A, Ost/A, require a knee opp, but planning not to for go it, so little pain, am thinking I may reduce all the medications, soon, been taking it over a year and a half, into my second jar of Borax.
Some of you are a little pedantic on consumption. Over use will cause nausea and diarrhea, just like to much table salt. So try and see what works for you. The rest of my diet stayed the same. No harm in trying this ...Borax.
Better health to you all. Pip
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Art, what is your opinion taking Borax with coffee versus thru out the day? Does your body able to benefit 1/8 tsp all at one time? Is is very convenient.
I put 1/8th teaspoon
borax in my coffee at least 5 times a week.
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GOD BLESS!
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The sister of my friend came back for a visit around Thanksgiving and she told me that she is pain free now from the arthritis that she felt would keep her from ever visiting her sister again. She told me she is continuing to take her borax water for the other benefits that it has shown in other people.
As to her sister, my friend, she won't know anything until this coming summer at the earliest when her doctor may likely test her to see if her osteoporosis has improved or not. Her doctor is still nagging her to take the self injections, but she has told her doctor, the only way she will take the injections is if she can stop by the doctor's office and have a nurse do the injections for her. Her doctor flatly told her no!
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Background: I've been diagnosed with osteopenia, & some age-related osteoarthritis, and am mostly non-symptomatic especially when I'm consistent in completely avoiding sugar, dairy, and "bad" carbs! I'm 67 and a post-kidney transplant patient. This was a pre-emptive transplant back in 2016 meaning I never had to go on dialysis. My sister donated one of her kidneys. I'm in generally very good health, and per my last yearly follow-up appt with my transplant coordinator, my blood work (kidney function, etc.) has been excellent over these past 6 years. She also stated that since I'm a perfect match with my sister (based on certain markers), I virtually would never run the risk of rejecting the new kidney, and thus slightly decreased my immunosuppressant doses.
My question: In your opinion, would it be "safe" for me to follow this Borax protocol for women? This would be the 1/8 tspn of Borax per liter of water sipped throughout the day for the recommended amount of days.
Of course I would check with my transplant coordinator first, as I've always done when wanting to take a new supplement.
Thanks for all your input to EC!
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I'm glad your arthritis is continuing to improve with your regular use of borax! Clearly your pain levels have declined significantly! It is the simplest, least expensive and easy to take remedy for different types of arthritis. I am also glad that you are one of the lucky ones who can tolerate borax!
Your results seem similar to mine where I just got steady improvement until all symptoms were just gone.
How long have you been on the 1/8th teaspoon dose?
Three to four months is supposedly when you have reached the maximum improvement that borax seems to offer.
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Heiltropfen is the brand I have bought a bunch of times.
Low odor DMSO - Dimethyl sulfoxide liquid (3.4 Oz - 100ml), Pharmaceutical grade, High purity, Heiltropfen
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I was hesitant to drink the solution, so decided applying it topically would be OK (not sure why I thought that, the skin is a huge organ which absorbs all kinds of things, including Epsom salts and baking soda in a bath) The application at room temperature felt so good and relieving. After about a week, the swelling in my shoulder had diminished and pain was greatly relieved. I kept it up for weeks, and the bursitis went away. My orthopedist wanted to inject cortisone. I said I would consider it if taking glucosamine and condroitin didn't help and that I would let him know. He actually told me that some of his patients had good results from quitting dairy consumption since dairy is an inflammatory...so I did that, also.
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I have been taking it since June 20 and I am still alive. Amazing. I am taking Mr. Last's recommendation 1 level tsp in a liter of water as my base solution. I started with 1 tsp of this solution 3 times a day for me and 1/4 tsp for my under 10 pound cat. Was it Rex Newman who took 30 milligrams of borax twice a day because he figured out that 30 grams was toxic. This gave him 6 mgs of boron per day which eventually cured his arthritis. I hope I have this info correct.
I must say I was fearful to take something that says not to take it internally. I was still alive (not sick) after a week so I decided to take two three times a day. Now I am up to three three times a day and guess what I am still alive and so is my cat.
My neck was unable to turn very far right or left because it was stiff. The amount of turn has increased enough to say that something is happening.
I am trying to figure out how to ingest 30mgs of borax a day into my body so I can get 6 mgs of boron a day. Does anyone know how to compute it?
EC: Dear Patricia,
We get borax feedback regularly on EC. Please make sure to read our borax page for the most recent reviews.
From a lay perspective, I would venture to guess that of all the benefits listed for Boron is not simply something magical about the mineral except that it is an alkalizer. Many of the conditions listed are in conjunction with acidosis, although Boron has it's specific healing qualities.
A very warm Epsom Salts & Borax bath once a month would sure to right the ship for many folks.
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I have been using Turkish Borax in my diet and home for a couple of years with arthritis and osteoarthritis and am very pleased with the results, severe pain has subsided to occasional negligible and generally bearable.
Your question regarded mixing it with water ... I began with a 1/4 teaspoon orally, twice a day washed down with lemon water and as I began to go through the healing process, I gradually weaned myself to, currently, using it as you would use salt.
That is to say, anything that I cook with salt, I add as much Borax as salt. When I bake my bread, I add as much Borax as salt. I brush my teeth with virgin coconut oil, Borax and hydrogen peroxide.
I live in the northern tropical zone of Oz and to keep the ants, cockroaches etcetera at bay I use honey, Borax and some warm water to blend them .
Russell, you are only limited by your own imagination, do your research and be thorough.
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Obviously the borax you use works. Would you be kind enough to post the link from where you bought the borax?
I believe that the source of borax matter and the people who report that it does not work for them have a low quality borax source.
Thank you
EC: Hi Antoine,
I use 20 Mule Team borax found in the laundry section of a local grocery store. Not available in the UK unless you import it from eBay.
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1/8 tsp for women
1/4 tsp for men
it is synergistic with magnesium
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I decided to go with the 2 straight weeks approach. So far I only had to take 5mg prednisone 2 times in 2 weeks, once for the chronic hives I get and one time for inflammation in my arthritis. Other than that I feel relatively great considering I take no medication or NSAIDS. I still have a little inflammation in my elbow, my wrist and a few fingers but it's not painful, just visibly noticeable. Today and tomorrow I will take 2 days off and try the 5 days on approach since I seem to tolerate the borax so well. I don't have any ill side effects from it at all. I have a bottle of hydroxychloroquine sitting on my desk waiting for me to begin taking it. As long as the borax continues to help me I will not take that medication but I'm glad I have it as a backup in case I stop having success with home remedies. That and my few prednisone are sort of my emergency stash that just gives me comfort knowing I have it. I still haven't made an eye appointment that is required to take the HC because I have faith that I will not need it. Some people I tell what I am doing think I'm out of my mind but others keep their mouths shut because they know I research practically everything and that I hate big Pharma and most doctors. I constantly make fun of every commercial pushing drugs that cause worse conditions than what you have. The only reason I accepted the HC is because I felt that would be the safest of all of the RA drugs if I had no other choice. Another Update on DMSO: I have been putting it on specific areas every night for about 2 weeks. I don't know if it's helping or not but will continue to use it until it's gone, then I will re-evaluate. Another update on taking a bath with Borax, Epsom salts and Baking Soda: My skin got extremely DRY. I tend to overdo things and I took this bath 3 nights in a row. My skin got real flakey! On the upside, the jets in my tub got real clean, lol. I stopped this bath because I don't think it helped any more than just a bath with Epsom salts. My skin is much happier.
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Thanks
EC: Yes. People are almost always referring to Twenty Mule Team Borax.
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Vets can use it and you can buy that quality for your farm animals or race horses.
BUT people NO.
Not even if it is just an ingredient in the product as on Amazon.
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It appears that you can purchase Borax on eBay Australia, NZ & South Pacific :
https://www.ebay.com/sch/i.html?_from=R40&_trksid=p2499334.m570.l1312&_nkw=borax&_sacat=165857
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ebay New Zealand looks like they have DMSO also :
https://www.ebay.com/sch/i.html?_from=R40&_trksid=p2499334.m570.l1313&_nkw=DMSO&_sacat=165857
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You might try a topical over the counter pain reliever that I have found to be fairly effective for pain relief. It is called Stopain and comes in a roll on bottle. Here is a link to it :
It is also available at Walmart if you have one near you.
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Normally, arthritics spend years searching for just a little relief, never mind such a rapid recovery.
Are you sure it was Arthritis you experienced?
I like the idea of a few drops placed under the tongue: that is the way in which Homeopathic remedies are supposed to be rapidly absorbed, so good for you for going down that track.
I would love to know for how long you took the treatment before you experienced relief in your fingers?
Also, how many seconds did you keep the drops there before swallowing: that might be significant.
That would be useful information to learn from you.
Cheers from Down Under
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Borax works very well for me, but it takes time to achieve the full benefit (months).
As far as I can tell, Dr. Rex Newnham populararized the use of borax decades ago to treat different types of arthritis and one of the things he found out through his experiments is that it can take 3 to 4 months to get the maximum benefit from borax for arthritis, especially if you are older and/or have had arthritis for quite awhile or it is severe.
Dr. Newnham also used boron effectively at far lower doses than Ted suggested as beneficial. If I remember correctly, Ted said that the lower doses would work also, but it would just take longer to get the maximum benefit. I used Ted's dosing to good effect.
Magnesium can contribute to diarrhea, so if that is a new addition to your supplements, you could dial it back a little until your body adjusts to it.
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You didn't specify how long you took the borax for. Your post seems to indicate only 3 days or maybe 3 months. At proper dose, the cure usually takes 3 weeks. Around what age are you and what other things are you taking.
This kind of gets neglected in borax posts but without enough magnesium in the body, it may cause the borax protocol to not work. Ted has even said that. Also borax does chelate some minerals out of the body also. So take some magnesium (magnesium glycinate is good choice) with it if you aren't taking any.
Given RA effects fingers, that would be a preferable place to have side effect because it would indicate to me that some type of herxheimer reaction is occurring and borax is attempting to fight infection.Maybe your lacking another nutrient or maybe some toxin is blocking it. Ut takes self detective work.
I think Timh posts had good ideas about detoxing body. It is good you reported the side effect here for other people. You really need to stay with it and try to figure it out by continue to experiment. Don't give up.
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Ted's Borax remedy is 1/4 tspn in a liter of water per day. Drink this liter of water slowly throughout the whole day. Do not drink it all down in one go.
Some more information for you on borax on my google doc here and on Earth Clinic here.
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I've tried several glucosamine brands in the USA without any relief at all. I buy Voltaflex at the Zurich train station pharmacy, it's over the counter, costs about 12. dollars per month.
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Dianne.
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Can I also assume the driver to use Borax is the primary costs?
Borax is Boron (12% ) + sodium + oxygen, how do you compensate for the sodium? I'm thinking it would make my lower legs hold fluid ...
Thank you and sorry in advance for stupid questions ..
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20 mule team borax
I bought boron supplements just in case, 3mg on Amazon, but I'm sticking with the laundry soap because it works.
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I also wonder if Borax would help for muscle tension (my back pain is a combination of muscle tension and chronic soreness from a burst fracture of L-1 12 years ago). Not sure if I technically have arthritis.
Thanks.
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Thank you for your quick response. Unfortunately, StopPain is out of stock at Amazon US and went online to Amazon in Canada, out of stock and have no indication when product will arrive. They don't carry it in Walmart.ca. I will keep looking for it online.
I have read all your posts on this site and feel that you are quite knowledgeable. I'm wondering why I reacted to the borax externally when I have been drinking it and quite often bathing with it with Epsom
salts for the past year without any effects.
I'm not taking any drugs to dull the pain. Today used Aloe vera plant gel and rubbed into pain spots. Helped for 1/2 hour. Going to see Dr. tomorrow for what other tests to see what's going on with my right side. And buy caster oil and use that combination with DSMO and see if it helps. Thanks for all your help.
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To make the calculation simpler I will choose 30 mg. That means 1 mg of Boron is contained in 10 mg of Borax. We need 1.2 g of Boron, which is in 12 g of Borax. You need 12g of Borax per 100 ml of water. I'm not sure that much Borax will dissolve in that much water. If not, add another 100 ml of water. Then you will have to use 2 drops to get your 6 mg of Boron.
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Here is Ted's chapter regarding RA: https://ted.earthclinic.com/cures/natural-rheumatoid-arthritis-treatment.html
Tony Pantellarescos RA formula, it is simple and amazing for pain.
Borax is always first in our house. There are further remedies to add to be even more effective.
Janet
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You could try starting with small amounts if you want. Like just a pinch in your coffee in the morning. And increase slowly if you like.
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I still don't understand. Are you drinking a liter of water every day with 1/4 tsp of borax in it or are you taking 1/4 tsp of borax solution (1/4 tsp borax in 1 liter of water) per day.
Patricia
EC: Art is drinking a liter of water every day with 1/4 teaspoon of borax in it. This is Ted's remedy. 5 days on, 2 days off.
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Here is a link to some very good info on boron that explains some of how it works and what it can do to improve our health.
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Personally I have been using Borax recently in a hot bath for the treatment of fungal infection with modest results. I also add a generous amount of other major and trace minerals to the bath for general health reasons. 1/4 -1/2 cup Borax and no bad side effects to report.
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Have been on borax now for around 1 month. Started with the anti fungal dosing protocol, massive eruptions of very hot painful diarrhea and when that stopped moved up to a quarter tspn 3 times a day. Excellent results first 2 - 3 weeks, massive weight loss and tons of energy. About 2 weeks ago began to feel washed out and ill, so stopped for 2 days and started again on 1/4 tspn 2 a day. Fine for a few days then depression hit. Lot of muccus out of nose and chest and chest very painful. Headaches, very sore eyeballs and weeping tears. Could be a bad cold but dont think so. Have not been able to work, feel too sick. Couldn't find anything within the forum like me other than mycoplasma infection posted by Replied by Mycoplasma
Geneva, Switzerland
10/04/2014.
Am I taking too much? Is it a healing sickness? Any imput welcome. b
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In your situation, you would prosper by doing any number of detox and cleanses listed in the Remedies section at top page. There are a good number of effective remedies that if used properly will get you back to health, but you must take time and dedicate yourself to getting well again.
Come back here and post questions and results.
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What is important is that you should not take it empty stomach, yet how you take it whether with water, juice or tea, in my opinion makes no difference. My advice would be to avoid sugar in the tea. Good Luck
Baldev
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In my opinion anyone with arthritis pain or osteoperosis would do well to look up boron on the search engines. Boron is one of the KEY components for building bone, along with Magnesium, Vitamin D-3 and Calcium. I try to keep my supplimental calcium intake at the lowest level possible and when I do take it it is a 1:1 ratio with Magnesuim. Vitamin D I take at leat 4,000 iu a day. I live in the North, and there is virtually zero sun here in the fall and winter. All I can say is if you have joint pain or bone issues - read up on all of the above - They are amazing! Here is to a Happy and Healthy New Year! Carly
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Curious, did you try borax and experimenting with removing dairy, gluten etc for your RA. It's good to know what didn't work for people.
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I suppose people that go through life in an unconscious state might well mimic what their parents ate.
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Adrienne!!!
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Are you drinking a whole liter of water with the borax each day?
Patricia
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Nowhere near a joint of fingernail - the fleshy fingertips were stinging badly. I was really scared. Stopped the boron, then the stinging died away over about 4 days.
20 Mule team Borax, ingredients sodium tetraborate, 1/8t tsp (or somewhat less) in a quart of water over the day.
I searched for what stinging fingertips could be a symptom of but found nothing, no web site suggesting boron for arthritis suggests any such side effect, so I'm curious if anyone has any idea what might have been going on. I was using 2 tsp ACV + baking soda in a liter of water over the course of the day at the same time. ACV has never caused side effects for me.
The boron had no effect on the arthritis as far as I can tell but I used it only those few days.
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EC: Google translate:
The dosage I use my wife my daughter uses 6 grams of borax in one hundred ml of water, 12 drops 2x daily, this right?
Arthritis
Arthritis
Arthritis
Arthritis
Arthritis
Arthritis
Arthritis
My newest hope comes from the awareness of my uneven muscle stength and areas of weakness- especially in the hip/glut/quad areas. A few weeeks ago, I read about Functional Movement Screen (FMS) and started seeing a trainer to assess and coach me to improve uneven muscles. I also had a PT assessment.
I have an old knee injury and drive a stick shift. I started Zumba about 6 months ago (big fun! ) and could see that my right leg was skinnier than my left. So I did some workouts of single leg with weights and found a BIG difference in strength between right and left leg. Next, the PT noticed that my hips were not aligned. Well, imagine what all that does to my back and other joints! I think, due to uneven muscles and use, my joints have been pulled and tugged out of balance for some time.
My best new hope came after I saw the trainer. She gave me some FMS exercises and kept reminding me to keep my abs in with a natural arch in my back. The next day and each day since I feel relief when I hold my abs in and try to keep my spine in good alignment.
I have taken all the western meds in the past and will take an IB when I just really must but I know that those things are penny wise and pound foolish. While there can be symptom relief, there is no free lunch. I am so alerted to side effects of western meds. that I take remedies to rebuild whenever I indulge.
To our health! (holding a glass of mild borax)
I just got a Kindle book that is helpful for chronic aches and pains: "3 minutes to a pain free life, but Joseph Weisberg and Heidi Shink". The exercises are short (not easy yet... ) and seem to be helping. That and the book "Pain free" by Pete Egoscue are my favorites right now for muscles and joints.
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★★★★★
I have tried many things on this site for I assume flouride toxcity (my mainstream dentist told me I have frank flourosis- stage4 toxicity of flouride), and borax does seem to do something positive for me for pain.
Arthritis
Arthritis
Arthritis