Posted by Jens (Vancouver ) on 07/24/2015
I have been taking gelcaps of 20 mule team borax which is about 11% boron mixed 50% with magnesium citrate. The caps full are about 0.5 gram, or 0.25 g borax or about 0.0275 g which would be about 27.5 mg. I feel that when taken it helps with sleeping better waking up less stiff and less sore. If I don't take them a few days later I am reminded first thing in the AM.