I would like to know if it is important to ingest fat daily (good fats such as coconut oil, etc.), or if the body can use stored fat to process the fat soluble vitamins. For those who have plenty of stored fat, would it be better to go on a fat free diet for a while, as long as one eats healthy foods and not the toxic processed diet foods? Thank you very much.
I hate to say it but I was raised on a the poverty level of society as I was growing up. My grandmother would do everything she could to keep our family fed and and clothed. She would buy good food, but also some not so healthy choices. Like hot dogs by the pack, and soda by the Liter, because she felt it was cost efficient. So we would normally end up having to buy food that would last the whole month, which included pork, hams, corn dogs, and etc...
If your a child being raised in a crowded home, you usually have to eat what's served on your plate regardless of nutrition. Well what's good for the goose is not necessary good for the gander. Just because Sean is 16 and is a growing boy who play football, doesn't mean 10 year old Sherry can eat a pound of potatoes smothered in butter and a huge sloppy Joe.
I was overweight most of my life. I used to be 180 pounds when I was 16, now I'm down to 145. It's all because I change my life style. Growing up I was mentally depressed. When you are depressed you tend to eat more, because your trying to fulfill an emotional need with food, but all it does is lead to weight gain. Also not having healthy choices leads to bad health. We also eat when were bored, if you having nothing to occupy your mind having some food is one of the first things that tends to go on the I do list.
When I was a little girl I was sheltered and wasn't allowed to do much in the way of having a social life. My guardian was overly protective and gave me a lot negative self talks. I couldn't go to the neighbor's house because their were boys there, but my brothers could go just about anywhere they wanted and could roughhouse all they liked. Play sports, have friends, and participate in after school activities.
I came from an African American family. My family couldn't understand why I would eat so much and they would ridicule me because of my weight and size, and to this day their are lot of emotional scars left behind. I dread gaining and weight and I am constantly trying to get down to 125. It was all ignorance and I suffered alot for something I didn't cause or couldn't help.
The point of what I am trying to say is that children who are overweight cannot help because parents and guardians simply are not giving them right choices. It pains me to see older and younger alike who are in the category of obesity. I want to tell people so badly that the food choices they are making is what's causing this epidemic, as well emotional problems.
(Leander, Tx, Usa)
I'm of normal weight usually but have a tendency to add pounds when I stop working out and eating poorly. Just this month I did just that...due to a terrible sinus infection I didn't work out for 3 weeks (normally I work out 3x/wk) and ate poorly...sweets, no fruits/vegetables, etc. Normally my diet includes a huge salad each day and eggs for breakfast, etc. This time I was eating leftover brownies (for breakfast! ) and was too tired from being sick to make my salads, so no veggies at all. And...I had already gained a few extra pounds prior to getting sick.
But I constantly ate ginger for those 3 weeks to help with my sinus infection. Once I got better and made it to the gym weeks later...I braced myself once I got on the scale, preparing myself for the news since I was already a few pounds over...so knew it was now doubled. Shockingly...I had lost 4 pounds!! (That's a lot for me as I'm about 120lbs, 5'3")
I kept thinking it was the scale but it's the same scale I always used. Then I noticed how lean my arms were and knew it was real.
I racked my brain for what supplements I was taking consistently that might cause that and realized it was the ginger. I had ACV and iodine and Vit C occasionally...but it was ginger all day every day for weeks.
I googled Ginger and weight loss as soon as I got home just to see...and sure enough the articles are there.
I used fresh ginger and went through several good size roots. I would slice off the skin (to avoid pesticides) and then cut about 3 pieces an inch or two long...and a couple millimeters thick (so a few thin, 1-2 inch long pieces). I would simmer them for 10-15min in a few cups of filtered water and drink it hot like that or add a green tea bag (for my morning cup) and drink it as ginger-green tea (I never added honey or anything else). Sometimes I'd do that twice a day.Then I would also EAT the boiled ginger pieces throughout the day. I sort of gnawed on them as I worked (they helped with my cough and opened my sinuses). By the 3rd week (b/c I was back at work and didn't have time to boil ginger tea
Then I would also EAT the boiled ginger pieces throughout the day. I sort of gnawed on them as I worked (they helped with my cough and opened my sinuses). By the 3rd week (b/c I was back at work and didn't have time to boil ginger tea so I was just taking small slices of the raw ginger and eating them straight like that...chewing gently to ease into the burn...maybe just 1 inch of the raw, uncooked per day.
Hope this helps someone. I think many ways of preparing the ginger will work...and it's portable so can go anywhere. Just slice it ahead of time. I never tried adding honey or the crystallized versions...just the raw.
While ginger juice didn't cure my diabetes but I am way much better off now yeehooooowlllll. I juice half a finger nail of fresh ginger root in the morning with plain water or mineral water if I have some and the benefits are amazing... Since I started I lost 25 lbs and had one amazing year. I played baseball for 6 months up here in Canada. I mean every other day and tournaments on weekends. 2 eggs cooked in olive oil for breakfast. 1 whole wheat zero fat turkey breast sandwich for lunch. Snacks like apples & pears Light supper. I am a Type II Diabetic I am no longer on any medication whatsoever and I have been a diabetic for several years AND I FEEL GREAT THANK YOU.......... Try the results will be instantaneous..... Do not take too much as it will lower your blood sugar levels .
this is for TED, I heard on the news that if you eat half a grapefruit before every meal you loose weight, do you have any info about it, thanks a lot for checking.
(Tucson, Az. Usa)
I am sure it works for weight loss, but I am also pretty sure this has nothing to do with nails! Wrong location of the post ;-)
Green Coffee Beans
Hi everyone.. My question has anybody tried Green Bean Coffee Extract for weight loss with any success and which brand is good since there are millions to choose from? Please guide me!!!!
Green Coffee Beans
Has anyone tried the green coffee beans for weight loss?
hi everyone... Hoping someone will know what is going on. In an effort to lose weight slowly but healthfully, I have been blending organic greens and 2 small organic apples with water and chia seeds and drinking this green smoothie twice a day since Tuesday. I am also eating other foods, but in small quantities. Yesterday, Thursday, I started to have muscle aches and a slight headache that comes and goes. I was up most of the night with waves of pain throughout my body. Feels like what you get right before the flu hits. I think I must be detoxing but am very surprised that this is happening just with dark leafy greens and apples! Can anyone recommend the best course of action? I do wonder if it's fluoride being detoxed too quickly from my body. I am supplementing with lugol's iodine by the way and plan to take vitamin c. Thank you very much in advance!
(Corte Madera, Ca)
(Rustenburg, North West, South Africa)
(New York, Ny)
Green Tea for Weight Loss: I drink about a liter of green tea every day and have lost five pounds in about three weeks. This is a lose leaf good quality green tea (blueberry green tea to be exact). That is the only thing I had changed in my life style. I am going to keep drinking it!
(Durham, Nc, Usa)
Green Tea (Liquid concentrate). I have been drinking green tea (tea bags) and putting 6 drops of the liquid tea for about 8 weeks. I have energy that I never had. I also dropped 8 lbs. This tea tastes great also, I do not put any other ingredients in the tea, just the natural flavors. Everyday I drink 1 1/2 cups of hot tea.
I just started taking 1T cider vinegar every day in my water for about 2 weeks. I noticed my eyes are not as dry in the mornings as they usually are.
I would like to add a couple remedies for weight loss.
I am 38 years old and about 8 months ago I started gaining weight for no reason. I had not changed my diet. I went to the doctor to ensure nothing was wrong medically and they checked my thyroid and everything else. All was normal. The doctor felt my metabolism was slowing down due to my age. I tried cutting back on food and calories and still no weight loss. It was beyond frustrating. ACV did not help me and coconut oil was just plain gross to eat for me.
The only thing that was helping was a keto diet but as soon as I ate any carbs the weight would come right back in a couple of days. Who wants to live without carbs? Not me. I read about green tea and also saw a testimonial for garlic.
I know people take garlic to lower cholesterol but I had not heard about it for weight loss.
So I started drinking one cup of green tea during the day. And in the evening after dinner or before I go to sleep I chop up 3 cloves of garlic and swallow it with water. I am finally losing weight while eating regular food. Carbs and all. I have noticed that I lose more weight while doing the garlic/green tea combination daily, even though they both probably work on their own.
I was given this recipe (see below) from my mother to lose baby weight, I noticed I lost weight, had better bowel movements, hemmoroids went away, and my baby blues were gone. I stoped because I was craving other foods. I noticed how bad i felt when I stopped taking it.
grill chicken - (optional)
green onion - diced
cilantro - diced
2/3 cup olive oil
1/3 cup apple cider vinegar or more to taste
1 tsp sea salt(optional)
1 tsp pepper
1 tsp soysauce(optional)
1 tsp hot mustard or
cayenne pepper (my choice)
2 tsp organic maple syrup Grade B
mix and pour over salad
You can do variations of this, I added raisins, or dried cherries. It worked for me losing weight, depression, hormonal acne, joint pain, and I recovered faster from my c-section.
Hawthorn and hibiscus tea shrinks my waist. It's T... M... Brand. I drink three cups each day, the difference is noticeable the next morning. It's dark pink colored and fruity flavored. I tried lasiks once and this seems to work as well as lasiks did. I've had that "apple shape" since I was a child. I think it started after I got vaccinated.
I used to drink way too much coffee and aspirin without eating. Now I get really sick if I do. My legs hurt, my ankles swell, my stomach hurts. So I quit the coffee and aspirin. You might want to do that too. If my legs hurt I eat bananas and drink fortified rice milk and go to bed, or eat cottage cheese with spaghetti sauce. So my digestive system is probably suffering from the aspirin and coffee. I tend to not tolerate gluten, either.
WebMD says this about Hawthorn:
"Hawthorn can help improve the amount of blood pumped out of the heart during contractions, widen the blood vessels, and increase the transmission of nerve signals.
Hawthorn also seems to have blood pressure-lowering activity, according to early research. It seems to cause relaxing of the blood vessels farther from the heart. It seems that this effect is due to a component in hawthorn called proanthocyanidin.
Research suggests that hawthorn can lower cholesterol, low density lipoprotein (LDL, or "bad cholesterol"), and triglycerides (fats in the blood). It seems to lower accumulation of fats in the liver and the aorta (the largest artery in the body, located near the heart). Hawthorn fruit extract may lower cholesterol by increasing the excretion of bile, reducing the formation of cholesterol, and enhancing the receptors for LDLs. It also seems to have antioxidant activity..."
Love this website. God bless you to all you who are keeping it going.
BETTER BUT WITH SIDE EFFECTS
Hi: I am wondering if anyone has had the same experience as me. Did HCG diet and lost 20 lbs. When on it, it was easy to keep the weight off, but when I stopped taking the HCG the weight is coming back. and I cannot get enough fat. I am binging on fat. I am so humiliated. I thought I fixed this awful weight problem but AM HAVING TROUBLE WITH EATING TOO MUCH NOW. Does anyone have any suggestions?
(Faithville , Us)