This week I began using 2 tsp. daily of safflower oil used in food, along with a sensible diet. A recent study suggested this was helpfull in weight loss,especially belly fat. I lost two lbs. which I was happy with, all I changed was to cut all simple sugars from my diet however, I did enjoy fruit, one or two per day whenever a craving for sweets hit, usually an apple, pear or berries. I already used only 100% whole wheat or whole grain bread and pasta but I changed the bread to sour dough rye, wasn't crazy about the taste when used plain but scrumptious when toasted and drizzled with a little virgin olive oil and a little safflower oil and some all natural peanut butter sprinkled with fresh ground flax seed. I added a peeled apple with a good dash of cinnimon. I had this every morning for my breakfast. It is a good idea to have at least two or three cups of green tea daily, I made sure to have at least two cups, if you don't like the tea just take one 140 mg.capsule daily. Take it easy on how much dairy you consume, I had lite feta and a few sprinkles of parmesan on my pasta, also a small amount of chedder sometimes, couldn't resist as it is one of my weaknesses. It was not difficult for me as I normally have a large salad every day, sometimes with a small amount of lean meat or fish as a main course or a smaller one with a sandwich for lunch. Evening meal is lean meat or fish with lots of lightly steamed vegtables and about 3/4 cup brown rice, pasta or sweet potato and small salad if I need a little extra. I also have a large glass of spring or filtered water with juice of a quarter lemon squeezed in.
Is there anyone else who is using this protocol? If so what has been your experience? Also how long have you been using it and is two lbs a week a realistic goal in the long term? Any feedback would be appreciated. Oh yes, I also take a good multi vit. with extra vit. D3 in winter. Thanks Earth Clinic and also cuddos to all who post info. All the best, Ali
I used lemon juice, maple syrup and cayenne about 15 years ago to try and lose weight - I did it for three days and I was about ready to line my kids up against the wall and fire. Not really - wouldn't do that...But this made me so hungry and edgy! It is not for everyone. I gave up and just went back to eating. Plus - these radical plans ALWAYS backfired on me and whacked my metabolism eve more - so it was even harder to lose weight. I still deal with weight issues (about 20 pounds over) but I find that I lose weight the best is when I am actually trying to heal my asthma...So - it is a simple diet - mostly fresh fruits and veggies - or steamed, plus an egg or two and one serving of brown rice a day. So - when I am sick with asthma -I REALLY want to be well and I stick with this and I lose weight. This time I need to stick with it past the asthma season. Plus I am adding in kelp now- this should help all three issues: Thyroid, asthma and weight.
Ok, i usually eat many but sometimes when i rather use the computer i don't eat. Once i was hungry but did not eat. So instead i just drank some water and ate an apple, after two hours i didn't feel hungry. Since my mother brought some food i ate and when did i felt really full!! You should try this, because your stomach part gets thinner when u get hungry and u feel full. If you do this continuously, your eating habits will be less and less and less.
Thank you Lisa for another beautiful recipe from you. I am just wondering if you know any Chinese Herbal remedy for weight loss. I can not get rid of my belly fat. I know in Chinese medicine one herb does not do the job; there should be a combination of a couple of herbs.
Thank you and God bless you, sara
EC: Also check out Lisa's recipe for an Herbal Tooth Powder!
(Thousand Oaks, Ca, Usa)
After researching the benefits of urine on this website and others, I finally mustered up the courage to give it a try and was pleasantly surprised.
I was 30 pounds overweight and always feeling bloated, my stomach would get in the way when I bent over and it was hard, like I was pregnant. At 54 years of age, I knew pregnancy was not the problem. I was really frustrated because whatever I did, I could not lose weight. It did not matter if I ate nothing for a few days, I never lost weight. I only gained. I had three different sizes of clothes in my closet as I gradually progressed to bigger and bigger sizes.
Before starting the urine therapy, I was very constipated. The urine therapy, fasting for 24 hours on urine only, cured that immediately. For the next few days, I went to the bathroom and went and went and went. I could feel my stomach getting smaller as time went by. Although I continued drinking urine every morning, the constipation came back again after a couple of weeks
I had gotten a book, The Water of Life, by J W Armstrong, who advocated urine fasting, urine enemas, urine massages, and of course, urine drinking. He maintained you could cure any health problem by following urine therapy and provides case histories in his book. So I tried the urine enemas, and they did the job. I had to resort to them several times, but you just felt clean inside after doing them. I really feel they kickstarted my body back into working again. I felt this feeling of something moving near my heart area, kind of a scraping sensation, and I was trying to research what organs were in the heart area, or was I having a heart attack. It was not a heart attack, as I am still alive and feeling better than ever. I do feel that something was plugged up and it started moving again.
I started saving excess urine and started bathing in it, with a gallon of urine to a tub of water. It really helped my varicose veins, as it stimulates the circulation and helps get rid of blockages. After soaking in a urine bath for about an hour, I had to scrape my skin because all this dark material would start coming out of my skin, I think it was all of the impurities in my skin. I would have to do the urine baths twice a week because it would take a while to accumulate urine for a bath. In the meantime, my skin was trying to get rid of the impurities in it, so I ended up having very itchy skin between baths. Soaking in the urine baths always got rid of the itches. And I always felt thinner after taking the baths, and really clean. Your skin feels noticeably softer. And you do not smell like urine after bathing in it. It is supposed to be beneficial for your hair too, and help to keep your hair from going gray, although my hair is still gray.
In short, it has been six months since I started the urine therapy and I could not be more delighted with the results. At virtually no cost, my wrinkles are less, my weight is less, my varicose veins are less, my bloated stomach has gone way down, my skin is softer. I have always been very healthy, but I just feel great now like I did in my 40's. I have a desk job so I sit for eight hours a day, and my knees started locking up right before I started the urine therapy. That is no longer a problem.
Just a few words of caution, I have not eaten beef or pork for about twenty years (not recommended by Edgar Cayce), but I do eat lamb, chicken and fish. Chicken can give your urine a bitter taste, lamb makes it taste really good, like a good broth. If you try urine therapy, you may want to modify your food choices so you can tolerate your therapy a little better. Your skin does get really itchy with the urine therapy, but the itchiness does go away eventually and your skin is really clear after that.
(Michelbach-le-bas, Alsace, France)
(Orange County, Ca)
I am interested in what vegetable oils we should avoid when cooking and adding to raw salads????
I consume olive oil over vegetables and cook with it on a daily basis. I also take flaxseed oil every morning on my breakfast......I always believed that these were the good oils.......????? Now I'm not too sure.
I have read many of your emails suggesting to avoid vegetable oils.....can you please forgive my ignorance on this Ted and enlighten me as to which vegetable oils you are referring and why they should be avoided.
I value your input Ted and have been greatly educated via your informative postings!! Most of all you have a knack to explain things in simple terms so that lay people like myself can actually understand your explanations!!
Many thanks ANDY
(Richardson, Tx, Usa)
To: Bill from San Fernando,
Need your expertise. I know Ted wants to avoid using vegetable oil for cooking. Is peanut oil, olive oil or canola oil considers vegetable oil? Thanks!
(San Fernando, Luzon, Philippines)
(Sao Paulo, Brazil)
Oils are necessary for the integrity of cell walls, supposedly. High quality oils. Cold-pressed extra virgin olive oil, expeller pressed UN-refined coconut oil, fish/flax/borage oil, hemp oil, sessame oil, evening primrose oil. Somewhere I heard that vinegar is really an oil. Don't eat processed, hydrogenated, heated/cooked oils. Organic, raw, unrefined, unheated, etc. Warming them is probably ok.
1 1/2 KILLOS WATER
you have to mince all of them together with regular soup (you can usually get this in european stores its just plain soup with nothing on it or you can do it without the soup it all depends on the taste you like)
Eat all of this for one week nothing else and I gurantee you will lose 12 or more pounds in 7 days, I lost 12 in my first week I will continue and let you know...
(Richardson, Tx, Usa)
PCOS and EXERCISE RESISTANT WEIGHT GAIN:
I have been overweight since gradeschool. Nobody pointed out that eating icecream every night before bed would cause weight gain... PCOS began in my 20s, from coffee? Chocolate? Birth control pills? Don't really know.
BUT!! High dose vitamin C has been *excellent* for exercise resistant weight problems!!!!, which was aparently a detox/edema issue.
I mix a couple grams of vitamin C with baking soda and water, let it fizz, and drink it. I don't even need to exercise.
I realized it was reducing my weight when I mixed it up one day (maybe with fresh lemon juice added) and for the first time kept adding baking soda until it didn't fizz any more. A few days after I noticed my thighs were much slimmer and firmer. I suspect it gave me kidney stones, though, so I use less now.
The vit c is making the weight come off in all the hard to lose places - belly, hips, thighs, face. Not sure if the baking soda is necessary. It might be. I like to mix in fresh lemon or lime juice.
Lasix and Slimfast (w/ hunger control) were also very effective for weight loss, but less healthy. Regular Slimfast always left me hungry, but the hunger control kind I would drink and not be hungry or tired or even want food all day. I used it for about two years, went from an 18 to a 14. I quit because of the sucralose in it.
If you are *very* desperate to lose weight though I would recommend it. Just make SURE you eat some fresh fruit or veggies every day to keep your bowels clean. And drink water.
I also recommend lots of garlic, cilantro, parsley, and turmeric for their detox properties.
When I was in gradeschool someone gave me diet soda ( Diet Rite if I recall) for the first time and I have a vived memory of how fuzzy and foggy my head was after. It was like just like static on a tv screen but in my head. I was formerly very energetic and cheerful but ever since have struggled. My grandmother drank a lot of the same diet soda and died of Alzhiemer's.
I just wanted to mention that every time I have an exercise program where I walk every morning for 1/2 hour I lose weight. When I get confident and start running, I start to gain weight. This has happened a half dozen times so I'm sure it's not coincidence. Like I just read from Dr. Mercola, the assertion that to lose weight one has to simply eat less and move more is not true. It may be true for some people, but if you have weak adrenals you will put on weight (fatty inches esp. around the waist) with aerobic exercise. Once (a few years ago) I tried eating next to nothing for 2 months and lost about 2 lbs. Then I started taking licorice root (and eating properly) and lost 7 lbs. in one week. Obviously it's all hormonal related. Of course, if someone is eating junk food all day it would be the obvious place to start to cut that out. But I know people who could eat all day and be all the skinnier for it. Some are related to me. So if you eat a healthy diet and exercise but still can't lose the inches, maybe you're exercising too hard and eating too little. Moderation in all things!
In the morning, I mix 1Tbl ACV with a pint of water, and 1/4 teaspoon of salt. I put it in a bottle and drink it throughout the day. I repeat the prosedure in the afternooon, so I drink 2 pints a day. It cures everything (my acne, sore throat, stomach ache, dry skin, sore joints...etc) I've been doing this for 3 months, and have dropped 7.5 kilograms! I <3 water! Be sure to mix it with salt and vinegar, so you don't lose vital nutrients, and sodium!
(Dayton, Ohio, USA)
(West Park, Florida)
(Boca Raton, Fl)
(Dorset, United Kingdom)
I had c section before 2 month and now I want to lose tummy pouch and weight, what should I do?
re: wild tea or tsaang gubatim.
i'm gerald, 23 y.o.. i used to drink wild tea and it was so effective in losing weight..whenever i got weight problems sometimes i used to take almost a litter of wild tea,, after a couple of weeks i can bearly lose 2 pounds..i take it as a alternative of water...try some for those who have weight problems...it has no side effects, very refreshing, and also it increases your metabolism..promise! because im a living evidence.
EC: Read more here: http://www.stuartxchange.org/Tsaang.html
Yacon syrup/powder helps support weight loss and helps improve intestinal motility.
The powder is much better tasting than the syrup. (bought it online from a nut/seed distributor).
One teaspoon to one tablespoon can be taken before a meal (mixed into water or just taken as a sweet powder), a few minutes to an hour before the meal.
* Too much can cause intestinal distress/diarrhea, (sometimes noticed only a few days later) so the dosage should be adjusted accordingly.
Yacon also lowers hunger level, so that one needs to eat less. It is also a pre-biotic helping to grow good bacteria.
It has many other benefits. It helps against certain cancers. It is anti-fungal. It helps to lower blood sugar, to lower cholesterol, to lower blood pressure. It helps the liver.