I DONT UNDERSTAND IT. I EAT SO HEALTHY FRUITS VEGGIES ALMOST RAW, TRIBULIS, GREEN TEA, COMPLEX B, PINEAPPLE, ENZYMES, YET I KEEPP GAINING WEIGHT. NOTE I WAS IN GREAT SHAPE 1 YEAR AGO AND NOW, I JUST DONT KNOW.
(Michelbach-le-bas, Alsace, France)
This is part of an instant messenger conversation I had with one of the earthclinic readers who had a 75 pound weight loss from changes in the diet, as well as using other remedies for his father that helped stopped the heart attack. Please post it from anonymous.
(7/24/09 11:03 PM): I eat at least 1 cantaloupe everyday, and drink 2 gallons of water from my own deep well, I tested its ph and its usually slightly alkaline- so in each gallon I add 1 tsp magnesium citrate- like you taught me its the best magnesium for my ph, I also add the juice from 1 lime and 1/4 or a little less baking soda to each gallon, and 1/4 tsp celtic sea salt, and thats all I ever drink- a little plain water also of course, But I also noticed that when I drink a lot of water with lime only my hair starts turning very black, it seems the sodium ascorbate recipe does not help my hair color turn black as well, I dont understand that maybe you can explain. I am deeply fasinated by the information you have, you are doctoring people and helping people more than you know Ted and we thank you so much.
(7/24/09 11:03 PM): I eat large salads made with spinach leaves cucumbers carrots onions lettuce ect, I put olive oil for dressing and seasalt and squeeze a lime over it, I allways eat small portions of red meat , not too much to overwhelm my stomach acid, I eat this meat with every salad, I also put some black or kidney beans of some kind in the salads and Ted they taste wonderful with the lime and seasalt and olive oil, I eat at least 6 or 7 times a day, I have been backing off the baking soda because this food especialy the cantaloupe melons are loaded with bicarbonates I think. when I touch the cut mellons with the litmus paper the ones from mexico, and the melons we grow here by my home they turn the litmus paper purple so I eat one every day.
(7/24/09 11:03 PM): I also eat the seeds of apples, and I have learned that certain kinds contain more of the B-17 or nitrosilic acid maybe I spelled it rite, some say its cyanide but I know you taught me it was somthing else, I am very carefull not to get to much from the apricots and peaches like you said, but I have some sodium thiosulfate ready just in case, I remember you words, I just want you to know that they do not all fall on deaf ears. and when someone ask me where I learned all this I tell them Ted from Bancock Ha Ha Ha , you get the credit Ted you are amazing really, I once donated money to your earth clinic and I see the way they have it set up now for you and I will be donating more, It is a small price to pay, I think you saved my fathers life really.
(7/24/09 11:03 PM): My father had a masive heart attack in 2001 and he has died 3 times and they brought him back, they had him ready for a transplant list Ted, I soon learned from you how the sodium bicarbonate lowers blood pressure, and I used your magnesium citrate to help steady out his heart beat and the Vitamin c and some calcium disodium edta small amounts of that, we got the cholesterol down the blood pressure stays at around 119 over 65 and his pulse a little high about 80 beats per minute but much better. they informed us last month his irregular heart beat was totaly gone, the famous heart surgeon was mystified and still is, they have no Idea what happened and we did not tell them what we did, when we were leaving a little Nurse who is from China escorted us out and when outside she pulled out a s
(7/24/09 11:03 PM): I have advised all these people also to use the sea salt to provide monoatomic minerals like you said and go barefoot a little while each day in the wet sand while the ph is high I use these supplements in moderation I have forgotten nothing you taught me Ted thank you so much.
(7/24/09 11:03 PM): When I logged on and seen you there I was so excited, I probably talked to much but I just felt I had to tell you these things.
Me: Thank you for the feeback about your weight loss. And the condition of your father. As to the hair turning back, it takes time to get it back with vitamin C, and some vitamin B complex and copper is also required.Yes, most heart problems are actually a magnesium deficiency and getting the blood pressure down as well as the edta, to get rid of free iron metal.
When looking at research, I think it's important to keep in mind what sugar they are talking about too. I think people can be misled between refined sugar, simple sugar found in fruits and some higher starch vegetables, and the sugar taken from everyday foods that the body breaks down into glucose. Also, looking back at research, they would do studies on some foods, but wouldn't differentiate between cooked, raw, organic etc. which leads public opinions to fluctuate.
After having many family members falling ill to many diseases, like cancer and severe diabetes, I've found its really important to look at the details in your own natural health journey.
When you eat raw fruits, (let's say an apple) although it is a simple carb, it has enzymes in the fruit to help digestion, plus vitamins and fiber to slow the sugar spike to the bloodstream. My family members have been able to reduce or get off their medication by eating fruits in their natural state. I have nothing against low carb diets if it really works for people, but the more extreme diets and fads I see go through the news and even in health minded groups, the more I believe a simple whole foods diet focusing on variety and moderation is truly the way to go.
P.S. I completely adore this site, and how there's an exchange of information and opinion without it getting crazy!
Dietary Changes, Exercise, Supplements
History - 244 pounds, 302 on last test, A1C=10
Today - 4 months later - 198 pounds, 95 today's fast measure, A1C=7
1- Life style not diet. Don't go on diet for cure. Diet means short term measure or solutions. Must change life style meaning FOREVER.
2- Medications - We love easy solutions. Diabetic meds are not to cure you. They are business solutions to keep you stable for a while, at a profit with possible side effects. Nothing wrong with that if you want easy solution and eat what you like, at least for a while before kidney failure and other complications.
3- Smart Eating - How about no starch, no grains, no beans or peas, no corn, no green peas, no sugar, no sweeteners, no coffee, no soda, no potatoes, no fried food, no fast food, no buffets, no red meat, no milk, no oats, no breakfast cereals, no chocolate or candies, no pop corn or chips, no sweet fruits, no fats and oils, or very small portion. Brush your meat or vegetables with oil if you want to use your Foreman style broiler or toaster broiler. Boil you vegetable and meat, or use high heath steam.
Do not eat out of a bag or package. Get a small cup. Fill the cup with what you want to eat. Use that as a measure. You need to see visually the portions that you are eating. The measuring will help you reduce portion and cut on your excess weight.
4- What to eat - Meat can not exceed 20% of your meal. Eat berries, any berries, vegetables, Fish, other sea foods, skinless chicken, and spices. Some not so common items to eat include pomegranate with white meat portions included. Fresh or rehydrated walnuts with the soft dividers between the meat included. Artichokes, green beans, zucchini, avocado, and green tea seems to be very effective. Use Sunflower oil and Fresh Squeezed lemon Juice for salad dressing or meat marinade. Eat garlic, watercress, radish along with its few youngest leaves on.
I can hear voice of opposition wanting to have some fruits, oils and starches. They call it having balanced diet. You are a diabetic, most likely overweight. It was those little sugars, oils, starches and grains that got you here. Your obesity is testimonial that you can not eat just a little of soda and pasta without going back for more. Drastic measures are required until you are in much better shape.
5- Supplements - Vitamin C, Flex Seed, Milk Thistle, Alpha Lipoic Acid, Fenugreek, Garlic, B complex, Magnesium. Don't overkill. Take 1 tablet of 1 supplement a day and change to the next supplement next day, rotate and arrange to your liking.
6- Exercise body and mind - Start easy with 30 minutes walk on your lunch period. After work, do another 15-30 minutes of tread mill or walking. Some warm up an cool down easier exercised as well as few minutes of small weigh, around 5 pounds, exercises.
Use meditation or biofeed back. An alternative way would be when in bed ready to sleep, use the quiet time to tell yourself you want to be cured. Ask your brain to find out what the problem is and to have it corrected. What you believe is what can happen.
7- Education - Try to read one article a day about Diabetic or your digestive system. First, it educates you about your conditions. Second, it reminds you of the risk if you continue. Third, it keeps you on course. As you read, question all suggestions to see if they have commercial implications for the writer.
Here is what happens. No salt, no oil, no starch, no sugar makes you lose water that your kidney storing some in the puffed up ankles. You start to lose weight. Loss of weight equals to more energy and better fasting levels. The extra energy gives you mobility to lose more weight for better control over your diabetes and the healing cycle continues. As a side effect, your other diabetic complications like shrinking kidneys improves.
These suggestions are not for every one. It takes a very determined person to make this work. I am sharing with you what worked for me. For all others, take medications as your doctor suggest. I refused medications because every chemical action oriented drug that goes into your body eventually has reaction(s), some I hope to avoid. Plus, pill gives me the latitude to not drastically change my life until it is too late.
(San Antonio, Texas)
(Calgary, Alberta, Canada)
Try the hCG diet It WORKS. This is a yahoo group where there are 26, 000 members. I lost 9 kg in 3 weeks, my husband lost 12. It stays off, but you can't go silly! Over a year later and I am still down 8kg.
It has been around since the fifities and was discovered by Dr Simeon
I used the homeopathic drops, and got them from this company
http://www.intermountainhcg.com/ this was best price, but they are available easily.
(Richardson, Tx, Usa)
Licorice (the herb not the candy) cannot be taken safely for very long. It causes high blood pressure. I have found licorice root in diet teas and women's remedy teas used as a dieretic. Taken any longer than 6 days or so can cause health issues. I made the mistake years ago of drinking a dieter's tea after my evening meal for over a year. I had never had a problem with high blood pressure before but after a year on that tea my blood pressure sky rocketed and I felt horrible. As soon as I stopped the tea my blood pressure went back down to normal.
Food combining for improved digestion and slow weight loss...
I have had problems with overeating all my life. Since my latest juice fasting, I was determined to find a way to stay slim and not overeat any more. I want to share it: As a general guideline I don't eat any processed foods. I use organic, fresh produce, few nuts, no oils or butters, little carbohydrates, ACV, blackstrap molasses, ground flaxseeds, very little fish and chicken for my cravings, food combining (either protein and vegetables or carbohydrates and vegetables or fruits), our own eggs. I also drink daily Grapefruit-Orange juice.
I use the ACV mostly with the food I eat instead of drinking it. So I started pickling with ACV, make salads with ACV. I eat many small portions (for ex. 3 soft boiled eggs with a bit of horseradish or some olives) during the day. I am never starved, I feel I eat a lot without ever feeling stuffed. I don't need to loose weight but do so very slowly and steadily. My digestion has improved, flatulence and gas are hardly any problem and I feel good. The less I eat, the more I eat quality. I can easily buy everything organic (farmer's market helps, too) as my portions are small now and I am saving big by not buying chips, cakes, chocolates, sweets and all other junk.
I was just wondering if drinking distilled vinigar can hurt you or can help you loose weight..i like the taste and can drink it easly...So wanted to know if anyone has tried to diet with this?
Here's a link to the documentary "Food Inc."
I strongly recommend watching it.
It is available online on the CBC web site. I don't know how long it will be available online.
EC: Message in the video says: "We're sorry, the video you have selected cannot be streamed outside of Canada."
(Michelbach-le-bas, Alsace, France)
(Ottawa, Ontario, Canada)
(Michelbach-le-bas, Alsace, France)
(Richardson, Tx, Usa)
For women: Excess estrogen can lead to excess weight. High estrogen levels can lead to weight gain and make it very difficult to lose weight. Estrogen is stored in fat cells. The more fat cells you have, the higher your estrogen levels will be, the higher your estrogen levels, the more fat your body will retain. It can be a frustrating cycle.
One way to naturally balance this hormone is to reduce your intake of phytoestrogens (a naturally occurring plant chemical that can mimic the female hormone estrogen when consumed).
One of the biggest culprits of phytoestrogens is SOY and related soy products, including soy lecithin (found in nearly every chocolate treat). Don't fret, there are soy free options for chocolate, though.
Strictly limiting your intake of soy can give your body the opportunity to release and eliminate the excess estrogen that builds up over time. Less estrogen = less fat retention.
While soy does contain essential Omega-3 fatty acids, there are many other options to get the same Omega-3s in your diet.
This was suggested by a trained nutritionist as part of the first step in any weight loss plan.
I have gained quite a bit of weight just over the summer, like 20 pounds, but I can't figure out why. My diet has not changed, and it's pretty strict due to my ibsd. We've had company at least once a month since May, but that doesn't change my diet all that much. All this to say, I don't know why I gained the weight. To deal with it, I have upped my exercise--I go the the gym and row for 30 minutes (sprints, 3 minutes slow, 1 minute as fast as I can) and then lift weights for another 30 minutes. I had only been walking daily before and continue the walking still. Also, I've had fever blister breakouts on the roof of my mouth for a month now. They heal and I get new ones. Just feel so run down and tired. I have never been a good sleeper and that has not changed, either. I can't figure it out. Any ideas? I had thyroid checked several years ago and he said it was fine, but should I try it again? What else could this be? I don't take any medications other than viberzi for the ibs and I've been on it since it first came out. I drink dairy kefir, 1 cup, as breakfast, then have cooked chicken and some vegetables usually for lunch (leftovers from last night's dinner) and then supper is mostly vegetables (2/3's of my plate) and some cooked chicken or fish. I've tried to juice in the past, but anything raw triggers my ibs and I can't function with diarrhea all day, so must eat cooked. Company brings goodies, so I may have a piece of cake while they're here, but not more than that and it's occasionally at most. No snacking. Looking at my calories in, I'm right around 1200/day and should not gain on that. (I think thyroid since my sister had thyroid issues and, seriously, ate only lettuce and still gained weight while in college).
Exercise and Diet
I wish I had learned years ago that once you gain a fat cell, you have it forever. Had I known this, I would have been far more careful in my twenties with what I ate. I probably also would have opted out of 2 years of anti-anxiety meds and forgone the 15 lb weight gain side effects. Now in my late thirties I have to be extremely careful to eat simply at every meal or the pounds start piling on. The good news is that with the right diet (lots of vegetables and chicken) and exercising 4-5times a week, I can maintain a steady weight. The bad news is that it only takes one rich meal or a chocolate-laden dessert to see the effect -- bloated face and stomach, jowls under my cheeks. Yes, only one meal! My advice all the young folk out there -- start your healthy eating and exercise habits now. Once you gain the weight, you may be able to lose it, but it takes a lot lot lot of work to keep it off!!
Exercise and Diet
Responding to Jennifer on the Weight Loss Q&A page about entering peri-menopause and not being able to lose weight. I am turning 41 in a few months and have been having the same issue of not being able to a) lose weight; and b) firm up my tummy. I changed a few things in the last few weeks and have been experiencing slow but real success. Here's what I did:
1. I started working out with a personal trainer (half hour sessions) 2x a week doing core training (lots of stomach work). After this session, he makes me do 45 minutes of cardio. Before this I was working out 4-5 days a week at the gym by myself and obviously something wasn't working!
The interesting thing that I have learned from my trainer is that you don't want to keep doing the same kind of cardio day after day. Your body becomes very efficient and burns fewer and fewer calories. You want to jolt your system by changing the kind of cardio. So now one day I jog lightly, the next session I do 45 minutes of ellipitical, then another day I do the bike. The personal trainer has been a great investment, I must admit.
The next thing I have taken ahold of is my diet. I am eating only simple foods that are easy to digest. Wheat products now basically out, as are starchy carbs like rice and potatoes. Cheese is out too (slow to digest). I have also cut radically back on my sugar intake, since that appears to be the big impediment to weight loss. I have half a teaspoon of organic brown sugar in my tea a few times a day, but that's it. I have lost 3 lbs in 2 weeks, but the most noticeable change is in my face where the skin right under my chin is firming up (no more jowel forming!). My stomach is slowly slimming too.
Oh, one more thing... weight training adds more weight to the muscles, so you can't always go by that. Better to measure body fat than your weight.
Hope this helps!
Exercise and Diet
I had to lose weight in three months. i started working out in the mornings after a cup of hot coffee (South Indian version) and hit the gymn for 30 mins burning nothing less than 400 Cal. Being in India means lot of rice and pulses and veggies in diet. I had to carefully wean away from them. I had only two chapathis ( Indian Bread) for Lunch with lots of steamed carrots and cabbages ( avaoid potatoes) with onions. Dinner again consisted of two chapathis with lots of pulses and veggies. I had Lemenade with mint or ginger juice in it after my lunch.. i noticed visible changes in my skin tone ..it became more clearer.. Weekends i used to indulge in rice and regular south indian food(high caloried).
Exercise and Diet
I have been doing an exercise program for going on my 6th week. Its called bodyflex and I found it on ebay for only $10.98 including shipping. since doing this program I have lost 4 pounds and over 17 1/2 inches measuring in 6 places. I also try to cut down on starchy food and eat fruits and vegetables, I also eat meat. I do eat potatoes, rice and other things in moderation. before I started this program I had also lost 4 other pounds just by cutting back on starchy foods&walking. I would recommend this program. its geared towards women, but men could do it too.