Fenugreek tea helped me lose weight. HI all, I was introduced to fenugreek seeds by a physician that does colonics. He gave it to me for weight loss. Apparently fenugreek lowers blook pressure because it cuts fat cells. He informed me that we have fat on every cell in our bodies and that when you take fenugreek as a tea it cuts the fat on your cells, which is all of them, thus causing you to lose weight as well. The way I take it is to put 1 teaspoon to a teaspoon and a half in a mug and microwave it or you can boil it in a pot and make a larger amount. The best way to take it is as a tea but if you can't stand the taste you can do as I do. I add a tea bag after I have brought the tea to a boil and add suger and lemon juice or u can do honey. It is best if done at least three times a day. However, I was trying to test it out and was only drinking one cup a day. I tried it last year and lost 25 pounds (at one cup a day). I stopped for a while and recently picked it back up and in one week lost an additional ten pounds. All of the weight loss I am speaking of was done just drinking the tea once a day and with no excercise. So imagine what it would do with excercise and a proper diet. I highly recommend it for both high blood pressure and weight loss. Do try it, it works. Good luck and definately give your feed back of how it does for you.