Eczema
Natural Remedies

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10 Natural Remedies for Eczema

Apple Cider Vinegar, Bentonite Clay, Coconut Oil

1 User Review
5 star (1) 
  100%


Posted by Dw (Australia, Melbourne) on 04/26/2014
5 out of 5 stars

I developed seborrheic eczema for 2 years. It started back in 2010 July as a very small on my left cheek and soon developed to a huge red patch. I quickly went to the pharmacy to find out what it was and they said it was fungal since it was inflamed and oozed with yellow liquid. I was scared so I listened to the lady when she recommended me to use clotrimazole (fungal cream). It was going great, the patch was gone within 3 days. However it kept coming back and worse as before. I then went to see a dermatologist and he said it is definitely eczema. He prescribed me the usual 1% hydrocortisone. I used this very thinly for a few weeks and it did the temporary trick, however it keeps coming back and the condition worsened. At this point, I had no more faith in creams. I was depressed everyday looking at myself in the mirror, my skin has been destroyed with this huge patch of red, dry and flaky skin. End of 2010, I went to America for holiday. My aunt is a pharmacist and she took me to a skin specialist. The doctor asked me to wash my face with Head and shoulder shampoo and go on a course of cortisone pills for 7 days. This method did the trick for controlling the eczema for only 3 weeks. After that, it came back in vengeance. Start of 2011, I gave up in finding a doctor or taking pills and using these chemical creams. I started experimenting with natural products. For 1 and a half years I changed my diet by eating super clean (Though my diet was very healthy already before this eczema developed, maybe it was due to stress as I was still studying in university).

Second step is, I started washing my face with apple cider + water and apply coconut oil on the eczema patch. I tried this a few weeks, it did not help.

I then tried juicing raw potato, drink it and also put it on my patch, this also did not work.

Here are a list of things that I also tried (ingesting and/or applying topically) but failed:
- Aloe vera + slippery elm + probiotics
- green barley grass+ green juice + spirulina
- coconut oil (ingest and topically)
- Apple cider vinegar (ingest and topically)
- Hemp, fish, flax seed oil
- Zinc, magnesium, Vit B complex, Vit A.
- Tumeric (make it into paste as face mask and also ingest)
- There are still many other things that I've experimented but with no desired outcome.

Here comes the answers to my prayers. The ONLY things that made my eczema gone was APPLE CIDER VINEGAR + COCONUT + NATURAL BENTONITE CLAY.
I would mix them all into a paste just enough to put all over my face. I leave this on OVERNIGHT and EVERY NIGHT for 4 weeks. The first few days, my face would sting after using the mask over night. it made my skin red (my eczema looked especially angry with drier patch), however this pass in an hr and your skin goes back normal. The most amazing thing is I saw results just after 1 and a half weeks of using these ingredients religiously every night to sleep. I just kept doing it and in the 4th week the eczema DISAPPEARED. You guys have no idea how HAPPPYYYYYYY I was! To maintain this (because I was so traumatize that the eczema might reappear again) I would apply this paste every 2nd night for the next 6 months. After that, I never applied them again. It's nearly 1.5 years ever since I had eczema and it never came back (:

You can buy ANY natural bentonite clay online (I bought mine on ebay) and mix it into a paste with a few drops of apple cider vinegar + coconut oil just so your face won't be too dry. This worked amazingly with quick and fast results! I hope this works for everyone but I know we're all different. Anyone who are struggling with eczema, please please pleaseee give this a try and see how you go! At least give it ONE whole month EVERY NIGHT to see results. Do not worry if the first week makes your skin worse, 2nd week should be ok!

Good luck everybody!


Apple Cider Vinegar, Coconut Oil, Epsom Salt Baths

1 User Review
4 star (1) 
  100%


Posted by Sabrina (Colorado) on 02/12/2014
4 out of 5 stars

I have been trying to clear up my eczema for a couple months now using Apple cider vinegar with the Mother both topically on my affected areas and internally (1/2 & 1/2 with water twice daily) for detoxing. It makes my skin very dry, though the redness goes away and sometimes the itching will be for awhile, too.

It is very painful topically, so I can really only work myself up to do it two times a day. It burns, stings, itches and although it clears my skin and body, it is very hard to figure out if my body is getting tolerant, or if I have to go back to adding baking soda to the drink to help with the acidity...

I also take baths in epsom salt, oatmeal or take a shower using just a washcloth to get off any dead skin. I've Boraxo (not Borax) so I haven't done the scalp treatment yet, as I have seen here that Boraxo is much stronger, and sometimes causes more issues with people.

When using epsom salts, I find that my skin is softer as a whole, but gets quite dry upon leaving the bath. Flaking skin is more visible. When taking an oatmeal bath, I find that I get more hydrated, but it doesn't last and soon I am all itchy again. When I take a shower with no soaps involved and just wipe myself down with a washcloth (of course), I am also very dry and agitated upon leaving the shower. I wish I could find something that could give my skin the right moisture..

I also have been using coconut oil (natural, cold pressed) the past few days. Before recently, I've tried using Olive Oil, coconut oil that wasn't cold pressed, and sometimes the occasional lotion.

When using the oils, I feel as if they are too thin, or not fully hydrating my skin- so I apply more when needed. Unfortunately, this makes me very hot and itchy, why I do not know. I would like to know if there is a way to calm the itching, hopefully so I'll have better results with all this effort. My skin will clear up to a certain point, then it stays like that (about half-healed I would assume, as most redness is gone, there's less flaking and a lot more clear patches of skin breaking through the rash) and doesn't get any better- it only seems to get worse because the itch sets in and I have yet to find anything that could help with that on the site.

I have eczema over about 80-90% of my person, it is very hard to figure out what works and what does not, as I'm trying to stick through these remedies to be sure they either do not, or do work- but gradually. I have tried tons of things over the counter as well, such as lotions soaps (even claiming to be for those effected by eczema) but to no avail. Nothing seems to keep the itching at bay- or lessen it enough that I can sleep without scratching through the night, or stop covering myself up with sweatshirts and agitating fabrics in an effort to keep myself from scratching. Sometimes, it helps; other times not so much because I find that the seams or the certain fabric can rub my skin just so... Anyways, I am having problems with more than one remedy here, and hope to know what the issue may be soon. Please, please get back to me. I was born with eczema, I've had problems with it for a couple years in a row now- the same breakout never really going away but with the help of steroids and I do not like using them or taking them.

I really hope someone will know what it is I'm doing wrong...

Replied by Dave
(Fountain Inn, Sc)
02/12/2014

Hello Sabrina,

Here's a guess for you based on just a few hints you gave... eczema since birth... and it is over 80 percent of your body...

That's not an external problem. That's internally produced. Liver...endocrine....lymph system. Might even be genetic, but even if genetic that does not mean you can't compensate. If not enough of some amino acid for instance, you can compensate with oral consumption of amino acids.

That the direction I'd go if faced with this. A good internist ... no a great internist .... needs to nail down the cause. He/she may not have the solution but diagnosis is essential or all is guess work. And you can try to deal with the problem by process of elimination but such a shotgun approach will likely lead to frustration in determining the cause.

A few questions: Do you have any relatives with anything like this? (genetic)

Did your mother have this condition at any time? (pathogenic natal carry forward)

What OTHER symptoms do you suffer with? (might give a hint to the underlying cause)

You are dealing with symptoms in taking various baths etc...that's fine...I would be too, but you've got to get to the cause.

Here's a guess....an issue on the cellular level; the cellular pores not allowing essential oils et al to come in and not allowing toxic debris from leaving. Soooooo....want a broad based shotgun approach? Order AEP, membrane integrity factor (amino ethyl phosphoric acid).... "Calcium AEP".... take five a day....for two weeks.

Replied by Sonia
(Birmingham)
06/28/2016

Try using rahssoul clay to wash your skin with instead of soap, use aloe vera gel to apply on your skin which you can mix with a little olive oil. Soaking in bicarb is good but not too often and I don't think it should be taken orally. I found taking charcoal capsules every day for a couple weeks every so often helped to clear up my skin. If you do choose to try charcoal be sure to drink plenty of water as that makes it more effective. But in order to clear up your skin you need to start on the inside. Take milk thistle which helps to clean the liver. Eliminate any white foods, dairy products and sugar from your diet as well as minimising your intake of process foods. Juice vegetables such as kale, celery, cucumber or carrots and beetroot which was one of my favourites ensure the carrots and celery you juice are organic. Eat plenty of vegetables especially the green leafy ones, don't boil them lightly steam. Basically you need to change your diet and the way you eat. Your skin condition on the outside is just a reflection of whats going on on the inside. These are just some of the things that helped me clear my skin, hope you find helpful. Always try things on a small area of your skin for a little while before using all over to avoid bad reactions as what works for one person may not work for another. But healing really does begin with your diet.

Teas you can drink some even boost your immune system, turmeric, moringa red clover or nettle tea.

Replied by Chantal
(Calgary)
08/16/2017

Did you try the Calcium AEP? Did it work?? please let me know! Still searching for a solution to my horrible eczema.


Apple Cider Vinegar, Cold Showers

1 User Review
5 star (1) 
  100%


Posted by Paras (Louth, Drogheda, Ireland) on 02/12/2012
5 out of 5 stars

Hi guys, I have had eczema for a good part of five years. I'm sick and tired just like the rest of you guys.

stumbled across this site and saw the apple cider vinegar remedies. I ordered it online and it actually does work if you apple it more so then drink it. just get some Apple Cider Vinegar with same amount of water. soak it in cotton. Apply it on affected areas. it will sting at first but the sting dies soon.

Another thing I did to improve my eczema is drink plenty of water and take cold shower! Oh yeah and also try to avoid foods that flare up your eczema! Curry is a big no-no for me! The cold shower is the best method for me! It is ver effective and seems to me like my uncurable eczema is cured.

Just sharing with you guys because what it can be like having eczema..

hope u guys beat eczema!


Apple Cider Vinegar, Colloidal Silver

1 User Review
5 star (1) 
  100%


Posted by Jaimie (Cove, Ar) on 05/13/2014
5 out of 5 stars

I havent had an eczema outbreak like I have now in many years and I have tried everything under the sun to get rid of it. I was putting ACV on it every couple hours. It would calm it down for an hour or so and then I was having to reapply. I started taking a teaspoon 2 times a day. Once in the morning and once at night and putting colloidal silver directly on it instead of the ACV. It has almost disappeared. Feels so good to finally get a decent nights sleep.

Apple Cider Vinegar, Diatomaceous Earth

1 User Review
5 star (1) 
  100%


Posted by Gracie (London, Uk) on 12/04/2012
5 out of 5 stars

I recently sent in a post on how apple cider vinegar really helped clear up my eczema but I have to say that adding diatamceous earth into the routine has been the one additional thing that made a masssive difference in drying up this huge patch of eczema. It really has speeded up the drying out time. My theory is not to moisturize, I know this helps some people beat their eczema but for me I need to dry out my eczema patch and then it just peels off leaving fresh good skin underneath.

I have been using 1/3 Apple Cider Vinegar and 2/3 water 2-3 times daily soaking the eczema area in this with a cotton swab. It has been slowly drying up and since my skin is getting used to the ACV I increased the concentration each subsequent day starting from 1/3 Apple Cider Vinegar and 2/3 water then 1/2 Apple Cider Vinegar and 1/2 water and then today 2/3 Apple Cider Vinegar 1/3 water however as I said the eczema has been slow to dry up.

The day before yesterday, in the evening I saw on this website diamatameceous earth listed as a cure and since I had some lying round I just put some of the powder on my eczema and it really dried it up so much and the redness really diminshed after one application for two hours.

I find getting water on my face is a big no-no when I have eczema especially not on the eczema patch, it makes it worse!!

So I have learnt to not get my face wet at all in the shower (where the eczema is), what I do is not use soap and water like I normally do, instead I clean the normal skin with lotion (cream-based) and toner (rosewater, Apple Cider Vinegar with water or other) and then just cleaned the eczema skin with the 2/3 Apple Cider Vinegar to 1/3 water solution.

Yesterday in the morning I waited for that to dry off then dusted more diatamaceous earth on the eczema sores.

I repeated the same no water washing and acv/water topical treatment again in the evening before I went to bed and then put diatamaceous earth on the sores and this morning I am really surprised by the improvement. Diatamaceous earth added to the Apple Cider Vinegar treatment really speeds up the recovery time impressively! Could some eczema be parasitic or other tiny creatures, I wonder? Since I know diatamaceous earth is used to kill insects in the garden and parasites in the tummy, who knows? Or is the drying effect plus the wealth of minerals the property of this earth, the thing that helps the skin? Whatever the case it really really works so well for eczema I am so relieved to see this huge patch of eczema diminsh and dry up so rapidly!

Cortisone cream is rubbish compared to this ACV diatamaceous earth treatment!

I hope this helps lots of people suffering from this horrible condition and thanks again to earth clinic for allowing us to all help each other!! Best site ever for health ailments!

Another thing I'd like to add which for me are things that help with eczema:

eat a really clean, pure diet, all organic if you can afford it. Eliminate dairy (except occasional goat products), no eggs, no red meat, no gluten and no sugars.

Supplement with vitamin D (4000iu at least), the best source is pure sunshine, I never have eczema in the summer! During the winter try to find a UVB safe tanning bed if you get eczema, it will also dry it out. Lots of people say tanning is bad and maybe it does dry out the skin but I would rather run the risk of having one more wrinkle than having a huge patch of eczema permanently across my face!

It really really helps my eczema no end and I think vit D deficiency is to blame for many ailments. The sun has been scapegoated for so many things but if you do scientific research, so much depression, MS, skin ailments are actually caused by a lack of vitamin D and although you can take tablets, the bodies' best way of absorbing it is through external exposure.
As long as you are sensible with it and only take what you need medicinally and when you need it, you can safely absorb vitamin D. Interesting when you consider the fact that people living in the North of Europe have much more MS than those in the south due to lack of sunlight.

I always feel better and look better during the summer when I get my fix of sunshine.

Do not use water or soap to wash the eczema infested area. Do not get it wet. Only clean it with Apple Cider Vinegar and water. If you can try to not wet the whole part of the body where the eczema is occurring, clean with lotion and toner or some organic wipes.

Be well!

Replied by Cindy
(El Paso)
07/17/2017

All this makes sense. Thanks I just put some dermataticious earth on my neck and I pray and hope that it helps I am a realtor and I am very sick and tired of the embarrassment.


Apple Cider Vinegar, Dietary Changes

1 User Review
5 star (1) 
  100%


Posted by Yooner (Oakville, Ontario, Canada) on 08/23/2011
5 out of 5 stars

Like a lot of other readers I've been suffering with eczema for a good part of my life, at least 20 years. I've tried everything under the sun... Both western medicine and alternative. I stopped using the steroid creams after reading about the side effects and tried the holistic approaches including acupuncture, diet changes, etc.

A combination of ACV and diet changes seems to have done the trick! My eczema has gone down significantly (been about 2 weeks now) and the flare ups only occur when I get stressed out.

I followed the instructions of what many other readers have suggested but added a few of my own changes:

- 2 tbls ACV in 8oz of water (twice a day - morning and evening)

- Application of virgin coconut oil on eczema areas (twice a day - after morning shower and before going to bed)

- Cut out *ALL* dairy, fried foods, soda, refined sugar (I now use honey instead), beef, pork, and wheat (gluten). I still eat chicken and fish...

- Increased the amount of fruits and vegetables I consume considerably

- Drink at least 4 8oz glasses of water per day

- Try to have a positive attitude as much as I can (we always have a choice on how we react to life events... Took me a long time to realize this but it's true. If you're interested, check out Heal Your Life by Louise Hay).

I'm hope this helps if you're at your wits end on how to deal with eczema. Good luck!

And last but not least, thank you Earth Clinic for hosting this thread and for sharing all this incredible information!!! Knowledge is power, it truly is.

Rob.


Apple Cider Vinegar, Fish Oil

1 User Review
5 star (1) 
  100%


Posted by Annie P (Scottsdale, Az) on 03/13/2013
5 out of 5 stars

I am so utterly grateful for simple healing remedies for severe eczema!!!!! I have been suffering from this for approximately 1 year. No prior history of skin rashes. I have a 13 year history of being a dog groomer and using various harsh shampoos. My hands have never had sensitivities to these chemicals. I was raised on whole, homogenized/pasteurized milk, meat and potatoes, wheat bread etc. And have never had a problem with food allergies... Until now. At the age of 42 my right hand began with itching and redness at the web of my 3rd and 4th finger. The redness, and (intense!!! ) itching kept spreading up the back of my hand. Water feels awful on it, especially hot water. Chemicals bother it and I itch it so fiercely, it cracks and bleeds. During the day it oozes a clear, viscous fluid and my whole hand balances between being swollen, extremely itchy and utterly hideous to look at to swollen, painful and utterly hideous to look at. I am now an acupuncturist/herbalist and you can imagine the shame of hiding this while treating people from an alternative/holistic perspective. I wore a nitrile glove on my dominant hand for 6 months to cover my grief and shame. My hand was lobster red and scaley.

I began noticing that I was getting very reactive to foods that I normally had never had a problem with. I did my research and learned that oral birth control pills upset the flora/fauna of our intestines which makes it ripe for candida albicans to overgrow especially if you aren't on a probiotic. Fast forward to trying different remedies... I am a food lover and was so distraught at the severe restrictions of the candida diet that I tried various herbal formulas and probiotics to avoid having to thoroughly change my diet. I believe in herbs and eating healthy but my body seemed to over react to everything I put in my mouth. Eventually, I was hopeless thinking my severly damaged skin would never heal as it got to the stage of lichenification.

I had read during my research that eczema sufferers tend to have in common a severe deficiency of essential fatty acids and I also knew that disease thrives in an acidic body environment. If you properly alkalize your body, disease retreats. If you are deficient in a mineral or fatty acid then supplement with it. I had tried both of these in the beginning but I didn't stay the course with either of them.

Fast forward to today... I have been taking fish oil 10-14 capsules per day and 2-3 TBSP of unpasteurized ACV with the 'mother' in it mixed in 8 ounces of water per day. I unbelievably have not had to severly restrict my diet. I even can eat some sweets. My eczema that I have been so hopelessly suffering from is now 90% healed!! I have pictures! I am increasing the ACV and fish oil to see how soon I can finish healing that last 10%. I cannot tell you how blessed I feel!! I hope that those of you who are suffering from this infuriating disease can find some hope in my story! My heart goes out to you! Know that you too can heal!!!


Apple Cider Vinegar, Zinc Cream, Propolis

1 User Review
4 star (1) 
  100%


Posted by Lyonya (Toronto, On) on 07/29/2010
4 out of 5 stars

I had a terrible eczema for more than 2 years on joints of my fingers. It was in a form of little bumps that started on the joints of index finger on both hands and with time spread around to other joints and also spread to the area near the finger nails. I apply (topically) apple cider vinegar whenever I have an itching episode and then, I apply a generic "baby rash" cream with 15% zinc. I also use propolis (bees wax) to prevent inflammation (I also used polysporin for the same reason). After ~ 2 weeks the eczema was essentially gone. But when I stop using ACV (apple cider vinegar) new patches appear and it takes 2 weeks to completely heal the infected region.

Remark: I noticed that when I regularly use ACV, even when I don't have an itching episode, the spread of the "bumps" stop and the infected area gets better.


Apple Fast

10 User Reviews
5 star (2) 
  20%
4 star (4) 
  40%
3 star (3) 
  30%
(1) 
  10%


Posted by Chans (Nz) on 08/26/2013
4 out of 5 stars

I have decided to do the 3-day apple fast after living with a severe eczema flare all over my body for the past 7 months.

I was diagnosed with discoid eczema and was prescribed a steroid cream which does help with the itch; however it has been very damaging to my skin so I have stopped using it.

About a month ago I decided to give up dairy products and see if that makes a difference. My skin improved significantly although it did not clear completely. So my plan is to do the 3 day apple cleanse and then become completely gluten and dairy-free along with taking a probiotic and fish oil supplements. I also apply plenty of moisturiser – ITMve found Cetaphil to be the most effective. Virgin coconut oil and QV lotion are also great hydrators.

I'm now into day 2 of my apple detox and I'm feeling pretty hungry! I only have to look in the mirror though to remind myself why I am doing this. I'm already seeing some improvement in my eczema and I'm not as itchy. Fingers crossed it continues to improve! I will update again at the end of my apply detox!

Replied by Nadiya
(Uk)
07/23/2016
3 out of 5 stars

Did you remain eczema free? ive had a flare up which sounds very similar to yours- all over the body, its been nearly 3 months. Im on day 2 of apple fast, much less itchy but still red and inflamed

Replied by Mama To Many
(Tennessee)
07/23/2016

Seems like if you are improving, that is a positive sign! You might try a baking soda bath for the inflammation. 1 cup of baking soda in a tub of warm water.

~Mama to Many~


Apple Fast
Posted by Ana Lucia (Mexico City, Mexico) on 12/28/2011
3 out of 5 stars

Worked Temporarily

Apple fast for Eczema

It worked wonders for the three days I followed the instructions provided by someone else that posted way before me. I was so amazed that I did not need any additional encouragement to keep doing it. However, on the fourth day everything started to go back to "normal", meaning, itchiness, blisters, rash, aching came back. I guess that it only works because you are detoxing yourself; but the moment you go back to your regular eating habits you throw everything to waste. I am currently trying to see if there is any food allergy that might be triggering it as I have already tried two dermatologists, a homeopatic doctor, the apple fast and coconut oil (both rubbed and eaten) and nothing has worked for me yet. I need an urgent cure as I am mother of a 4yo and of a 15mo and you can imagine how painful it is even to hold them!!!


Apple Fast
Posted by Ashboo1 (Chicago, Il) on 08/19/2011
5 out of 5 stars

I am sick of pill pushing doctors, so I thought I would try the 3 day apple fast for eczema. It works well! I have severe eczema on my entire body (back, knees, elbows, neck, scalp, chest, arms, and ears) and have tried it all. I'm looking for healthy, and this is it. Thank you.


Apple Fast
Posted by Jack (Tokyo) on 05/25/2011
4 out of 5 stars

Day 3 of the apple detox and my fingers have no new developments. Lots of eczema still there but it's healing. Going to start back with spinach and scrambled eggs tomorrow morning.


Apple Fast
Posted by Tricia (Riverside, Ca) on 10/11/2010
5 out of 5 stars

I tried the 3 day apple detox, I had severe eczema on my back, doctors would prescribe hydrocortisone that would give temporary relief from itching but would never remove the ugly rash, I started the apple detox and finished in 3days the rash from my back has gone completely and no long itches. My skin is so smooth on my back and face.


Apple Fast
Posted by Tanya (Orlando, Florida) on 05/26/2010

I've tried the 3 day apple fast and I too have dyshidrotic eczema. It is on both hands primarily on the palms. I also have acne, had it since I was 15 and now I am 33. The fast seem to keep the inflammation down but not cure it. Neither did it cure my acne. Once I start back on food (I am on the 3rd night) tomorrow I am pretty sure the inflammation will start up. Thanks for the post but I guess it's not for everyone.

Replied by Tanya
(Orlando, Florida)
06/11/2010
4 out of 5 stars

I'm just giving an update on my eczema. I believe it just takes some time for the 3 day apple fast to work. Everyone is looking for that quick fix but healing is a slow process. The 3 day apple fast is a good start to clearing your eczema, just remember to drink lots of water and you will see results. My eczema is almost cleared totally up but the acne still remains. Believe me it's worth a try.

Replied by Bg
(Sa)
07/06/2017

Have you tried zinc for acne?


Apple Fast
Posted by Pondera (Juneau, Ak) on 04/11/2010
4 out of 5 stars

3 day Apple Fast cured Dyshidrotic Eczema

I developed dyshidrotic eczema on the palm of my right hand and in between my fingers in Sept/ 09. At first I developed a rash that weeped directly where I had a ring on my finger.. I thought maybe the nickel in the ring triggered it. Hydrocortizone cream did not cure it, although it provided immediate relief from the itching. The rash than spread to in between my fingers and on the palm of my hand. It was awfully painful.

I tried massage therapy for stress and repressed emotions and found that it started to heal directly after that. I also had three or four sessions of acupuncture and realized it was healing after that too. But it wasn't gone completely.

So I began a THREE DAY Apple Fast for persistant Acne problems. Hoping to clear up my face and in the process it COMPLETELY healed my eczema. You see it all starts on the inside, in the organs, in this case, the large intestine or colon.

Here's what you do:
For three days eat nothing but peeled Red Delicious apples or Golden apples. They must be peeled. And you can eat as much as you want all day long. (I ate about 6-10 a day)And drink a ton of water ! at least 60 oz. a day.

At the end of each day, you have to do an enema to remove all the apple you ate that day. The Pectin in the apple absorbs the heavy metals and toxins from inside the colon and then each day it needs to get passed or the results won't be as good.

You can buy a Fleet Enema from most drugstores, and just follow the directions. However, you have to use it 3 times. You do the first flush lying on your right side, then on the left, and then again in the knee-to-chest bowing position. For a total of three flushes. Remain in the positions while you're holding it in. (Since a Fleet enema only has solution in it for one flush, on the 2nd and 3rd flush you just have to refill it with warm tap water) After squeezing all the fluid in, you hold it inside you (for 2-5min) until the urge to expel it is very strong...then get on the toilet and let it go.

It is very important to remove the apples each day, but only do the enema flush once in a 24 hour period. On the first day you may not see a lot come out, but the 2nd and 3rd days you will. If you have really severe cramps you can do it earlier in the day.

On the third and last day, you may have two tablespoons of olive oil and a couple glasses of Welch's grape juice in the evening to prepare your digestive system to be eating again the next day. You will want to start out with easy food, like soup and crackers, don't run to McDonald's or something. And do an enema on the fourth day as well, just to make sure you got everything.

This apple-fast is done primarily to treat acne, and the results should last for months. My skin is cleared and softer than ever! And my eczema is gone for good too! You will notice things changing by the 2nd day. Sometimes your acne can get worse for a bit, but that just means your body is detoxying. Stay with it. And NO CHEATING whatsoever. You may have a few cups of green tea throughout the day.

Be easy on yourself. Don't exercise a bunch, or stay up late, or what's really great is if you can get work off. Take a hot shower if you get a headache (normal) and just be good to your self. When you're hungry, distract yourself, go for a nice walk, watch a movie, play music. LOTS OF WATER AND LOTS OF APPLES and say goodbye to eczema!

There is a body-mind connection with all things. The Colon is the organ that allows us to literally "let go of crap" so sometimes when we are emotionally plugged up we experience problems with our colon, that end up showing up on our skin. It is our body's way of talking to us. Let me know if you have any questions.. and good luck...you can do it! God Bless

Replied by Pondera
(Juneau, Ak, Usa)
04/14/2010

HI i wrote in about the 3 day APPLE Fast curing dyshidrotic eczema. Although my acne is completely gone. After 4 days it seems like my eczema is flaring up just the tiniest bit with introducing regular food to my diet. Just thought I'd let you know. I still recommend it for cleansing of heavy metals and toxins, however. thanks

Replied by Toni
(Kzn, South Africa)
03/11/2011
0 out of 5 stars

Hi All,
Just a quick question, did anyones eczema get quite a lot worse & really itchy on the fourth & fifth day? Cause I tried this diet & felt good, but now on the fourth & fifth day I'm extremely red & itchy. Please help. Thanks Toni.



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