First off - I love Earth Clinic. Thanks to all of you who write in and offer advice. This site has helped me on many occasions. Concerning my eczema - I suffered from eczema all over my hands for 5-6 years after the birth of my son. It was extremely embarrassing, itched like crazy and made me absolutely miserable. I wish I could have enjoyed those early years with my son, but I did not because of the horrible itch, pain, and embarrassment. I know it was very much stress related. I tried all kinds of remedies - watch my diet, omega 3's, and multiple vitamins, etc... When my son went to kindergarten, the stress level went down and my hands got better, but still aggravated. It was not until I went to have a physical and had my Vit. D level checked that I believe I found the answer. Optimal Vit. D level should be over 50, and mine was 20. So I started to supplement with Vit.D and my hands immediately cleared up. Interestingly, so did that "redness and heat" within my body that I always felt was with me. I haven't had my level checked again but I am still on higher than usual doses. I also learned that if you are overweight, you require more Vit. D because the fat cells absorb a lot of it. Most folks supplement with 1000 a day but I take 5 - 6,000 a day. Also, I learned that going outside can work but you have to live where the sun is just right in relation to your location, has to be the right time of the day, and need 15 minutes of that sun on large parts of your body - like arms and legs. And in the winter in most of the USA, there is no way to get enough Vit D. from the sun. Also, there is a huge deficiency nationwide of Vit. D. And this causes all kinds of illnesses. There is a major epidemic of Vit. D deficiency. I found that when I got my Vit. D. level up, my hands cleared up, and I stopped getting colds, flu, etc... Actually, quite amazing. This is especially true of elderly who hardly ever get any sun and have lower immune function anyway. Bottom line: If you don't know your Vit. D, get it checked. If below 50, supplement or make intentional effort to get nature's Vit.D - the sun most every day.
Psorisis..4 Bob in Northridge,CA... Personally, I suffer from facial eczema(/roscea as the docs like to insist). Anyway's I have been trying to change my Foods from processed, pastuerized and GM to Organic ,minimally processed &UNpastuerized. I am looking 4ward 2 trying this OP but want 2 buy the Organic Sunflower Oil though I may try it w/my Coconut oil though I am nervous but your listing interested me in passing u some helpful info along w/OP because soo many ppl R not aware how IMPORTANT Vitamin D & Natural Sunlight w/OUT sunscreen really is, helping U naturally fight off DISEASE!!
For several months I had eczema on my forehead; my skin was red, itchy and flaking. I tried many things to cure it including various supplements, creams, and diet changes, but saw no improvement.
In March, I tried two new experiments to see if I could rid myself of the eczema.
First I began sitting out in the sun for 20 minutes each sunny day to generate natural Vitamin D. Even though it was early spring and there were limited ultraviolet rays, I wanted to slowly build up my time in the sun since I sunburn very easily. At the same time in March, I eliminated all dairy foods from my diet.
Within about 2 weeks of the sunbathing and the diet change, the eczema was already showing great improvement and within a few more weeks my skin was completely smooth and free of the eczema and has remained so.
As I write this, it's the end of July and I've continued the sunbathing making sure I sit in the sun for short periods nearly every sunny day all summer (I've read that 20 minutes a day 3 times a week is sufficient to maintain an adequate Vitamin D level, but I've exceeded that amount since I've sunbathed more than 3 times each week).
About 3 months into my experiment, I began slowly adding a tiny amount of dairy foods back into my diet to see if the eczema would return. I've had no reoccurence of the eczema. I plan to keep my dairy food consumption at a minimum and also plan to continue sunbathing as much as possible. In summation, I have no way of knowing if the diet change or the addition of natural Vitamin D cured the eczema â¦. perhaps both played a part. I am just very grateful for the learning experience and grateful that the eczema has been eradicated.
Yes! I have dealt with eczema and psoriasis for years. I have tried pretty much everything and spent so much money on different remedies and practitioners to heal it. I read a book about Vitamin D3 and started on 50,000IU about 3-4 times a week along with Vitamin K and B complex and the eczema was gone within a couple days of starting the vitamins and the psoriasis that was covering most of my torso is almost completely gone. It has been less than 2 months since I started the Vitamin D. So easy and inexpensive. Vitamin D is not even a vitamin. It is a natural steroid. I also gave my son 50,000 IU for his chronic bronchitis and the next day, that was gone. He takes it 3-4 times a week too.
I have dealt with this itchy problem for years. Over time I started realizing my situation was worse during the winter months when I would spend more time inside. Then I read somewhere on the internet that most people who work indoors do not have enough vitamin D3, which is the sunshine vitamin.
I realized that I should start supplementing and started off at a low dosage of 1,000 IU per day, then 10,000 per day and then finally I jumped it up to 60,000 IU per day and I totally got rid of the problem.
I only boosted my dosage after reading lots of information online, including stuff on the Vitamin D council website, Dr. Mercola, and interesting videos on youtube.
Now that my eczema has been eliminated for good, I have lowered the dosage down to 20,000 IU per day. Oddly enough, the government's recommendation for this important vitamin is only 400 IU. That amount is just barely enough to keep Rickets away.
As always, do your own research to determine what dosage will help your severly depleted body. Also, it may be a good idea to have a blood test done so you know what your vitamin level is in the first place.
May the Lord bless you on your question for knowledge and health.
I tried everything for my eczema on my hands and nothing seemed to work. I then tried applying vitamin e oil and my eczema has greatly improved. My skin is a lot softer and smother.
(Glen Cove, New York)
I just wanted to share this information with people that suffer from Eczema and hives. My adult son age 48 for a few years now was suffering first from hives and then from terrible eczema! He even had to stop working and lived with us because he was so ill. One day our washing machine broke and so we started to wash clothing at a local laundromat. Then my son's eczema (the hives subsided) got even worse! We didn't know what to make of it? One day my husband decided to rinse some of his clothing alone and my husband could not get over all the soap residue coming from the washed clothing (loads of it). My son's clothing was full of soap residue that showed up in the rinse water and had to be rinsed several times to get the soap out!
Now we only wash my son's laundry in organic Baby shampoo (by hand) and his eczema is going away! We believe that using the laundromat washers had even more soap residue from other people's wash. My son is now almost well completely from the eczema (a little redness on one leg only) and feels so much better. My son had allergy problems since childhood but this eczema/hive problem was making his life miserable. He now feels like he is back to normal. Thanks DianeC.
I got eczema two weeks ago on my hands and arms. Never had I had this before. I was so panicked because they where oozing, swollen and itchy and I could not do my work, cook, clean for my family. Thanks to earth clinic I got the itchiness under control with apples, acv, Quercetin supplements, and homemade moisturizers. But that did not get rid of eczema, just the itchiness. I read Lou Lou from Adelaide's post (2012) and immediately and knew that this was my problem.
3 days after eating more zinc rich foods, ie. Liver, beef, pumpkin seeds and just eating more foods. I had been trying to do more anti inflamitory diet of green smoothies and more colourful produce. I didn't expect to get healed eating meats!!! I am looking into supplementing iwth zinc although there are a variety of different forms so I have to research which one is the most absorbable. I am 80% better and no longer have to wear gloves to work. Still have dry skin with a touch of redness, but am so relieved to know what caused this. Thank you so much for your comment as this was what steered me in the healing direction.
I have posted twice on this fantastic website before, so I will try to keep this one brief!
I have recently read that Eczema is mainly caused by deficiency of zinc in the body. Taking zinc supplements or foods rich in zinc will help in restoring the healing property of the body and treating eczema. Zinc promotes the synthesis of collagen, which is a necessary element of proper wound healing also.
Foods high in zinc are beef, lamb, pork, crab, lettuce, avocado, banana, cauliflower, cheese, egg, milk, yogurt, wheatgerm, seeds such as pumpkin, squash and watermelon, and oysters top the list. So if you are an oyster lover like me, dig in! :)