Natural Remedies

Effective Natural Eczema Treatments for Soothing Relief

Multiple Remedies

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Posted by Stephanie (Washington) on 12/27/2016

My heart goes out to everyone and their stories, thank you for sharing. This is my story:

My eczema started at age 18, inside elbows and knees. Doctors and their steroids? Not a realistic long term solution.

Every case and effective treatment is as different as those who suffer from it.

At age 28, I decided to address my inner demons, addressing what I thought was emotionally upsetting, long story.... insecurities related to our culture and sexuality, self worth, seeking validation from others, too much to list, but alas, my skin started getting better.

Also, I also tried eliminating gluten from diet???I lost some weight, but nothing noticeable after 6 weeks, as far as eczema.

This was all while living in western WA.(Was born and raised in southern CA until I moved to Seattle at age 15 in 1984) One doctor early on (1995), suggested the humidity in this area was largely to blame. I moved to Chico CA for 3 years. 2000 to 2003, it got better. In fact, I moved back to Seattle in 2003 and don't recall it acting up again for a few years, even in the Seattle winters. Winters in AZ? (2013 and 2014) awesome. Back to WA and in one years it came back. With a vengence this winter.

Obviously food is a factor in all health, I haven't had the patience to overhaul my diet, but I am getting better at staying very far away form fast food and over processed food. In the mean time...... what has helped with this last bout?

Learning to not focus on how bad it is and be more proactive. treating the symptoms? I read for years about oatmeal baths, but also, making a paste of fine ground oatmeal (colloidial). I was at my wits end and while getting a bath ready, I made a paste with colloidial oatmeal and water, smeared it on my arms and legs, sat for 20 minutes listening to Abraham Hicks (youtube it) about skin disorders. then I soaked in the oatmeal bath. the next day, skin started to exfoliate a lot more.

DRY BRUSHING!!!! A stiff natural bristle brush. I thought it would tear up my skin but first I started with a softer brush to get used to it. Plus, it is a nice way to relieve itch without breaking skin. A few days later, I used a brush with stiffer bristles. WOW! Some suggest to brush from feet to heart area, then hands to heart area. Supposed to stimulate lymph system. help with circulation. Visible results....mass exfoliation! The amount of dead skin I swept off the bathroom floor was astonishing. makes perfect sense, moisturizing dead skin cells is not that effective.

So, the first week, I dry brushed morning and evening. Now once a day. MOISTURIZING? Many people say coconut oil helps. Not me. Just kept my skin itchy. Shea Butter? YES!

First I bought Shea butter with frankincense and myrrh. It seemed to actually help. I gave up on drugstore lotions like Euerin, and CeraVe. I then used plain shea butter, not so effective.... I read more about frankincense and myrrh. The first essential oil helps sooth the itch, the latter is said to help heal skin faster. It is the first moisturizer that has made a difference.

I ordered raw pure organic unrefined shea butter and mixed frankincense and myrrh essential oils with it, about 20 drops of each to a pound of shea butter. seems to be helping. After the first week of dry brushing 2x a day, the pile of dead skin cells on the bathroom floor reduced drastically.

The eczema on my wrists was the worst so I have been applying triamcimilone to help, and it does, several times a day. and my face was getting bad too. There is a steroid, desonide? Sort of worked for me on my face. Remembering a doc who gave me Elocon (brand name, generic is good, not recalling name now) Worked even better than desonide for my face. and cheaper!

Eczema is torture, and add the depression that comes with it, extra torture when one is too depressed to even make an effort. Again, everyone is different and what worked for one person didn't work for me (i.e. apple cider vinegar, coconut oil, drug store lotion.) Yes, the shea butter is a little "greasy", but, take the time to let it soak in before getting dressed. and wear cotton!

A big help is a psychological approach.... remember that you are worth taking care of!!!! I was too depressed to do this. But instead of getting frustrated by the time it takes to rub dabs of steroid on all the little lesions, and then to warm the shea butter in hands so it can spread, on every square inch of my skin.....I tell myself that I am worth taking care of myself and taking the time to do it. Its not a chore or a burden, but a treat I am worthy of. I believe much of eczema is physiological, but the rest is emotional.

I hope this helps someone!

Exfoliate with dry brushing and oatmeal paste. (Store bought colloidal oatmeal can get spendy. I put about a cup of oatmeal in blender for a few minutes, easing the upper outsides down with a fork, but dont put fork in too deep or it hits the blades....get it as fine as you can. I then put it all in a double layer cheese cloth, tie up end with a rubber band. Put it in bath water, squeeze the dissolved oatmeal from cheescloth repeatedly into bath water as it runs. Open cheesecloth in a mixing bowl with a little water to make a paste that is stiff enough to stick to skin, not too watery. the first time I got it just right. The second time I did not grind the oats fine enough. You cant get it too fine. It will take about 5 minutes with a blender.

Moisturize with shea butter infused with frankincense and myrrh ( I blend it all with a hand mixer in a bowl, then scoop it into glass mason jars. )

and most importantly.....


Replied by Art
1964 posts

In reply to Stephanie (Washington),

Recent studies are suggesting that there is a correlation between vitamin d status (25 OH d serum level) and eczema or atopic dermatitis. You mentioned that your eczema worsened in Washington and improved in Arizona and that it did not start until you moved from Southern California to Washington.

In Southern California you would have been getting more UVB exposure and consequently a higher 25 OH d level than you would get in Washington.

You also said that it started around the age of 18 which would have been when you finished high school. Thinking back to high school, I remember being in the sun a lot because of all of the outdoor activities associated with being in high school and I also remember that it seemed like I got a lot less sun exposure after high school. It may be that this chain of events was enough to get your serum 25 OH d level into the insufficient or deficient range and possibly make it easier for eczema to take hold.

In any case, it seems like an easy enough and inexpensive enough thing for your dermatologist to get your vitamin d level into the optimum range to find out if it can have a positive effect in controlling or eliminating your eczema. Below 30 ng/ml is considered insufficient and below 20 ng/ml is deficient. The reference range is 30~100 ng/ml.

Some cancer studies have shown that being around the 75 ng/ml area may help to reduce risk of certain cancers.

Here are some recent studies suggesting that there may be a relationship between vitamin d and eczema or atopic dermatitis.



Multiple Remedies
Posted by Lena Rose (Los Angeles, California ) on 07/25/2015

Hi Everyone!

First I would like to say that Earth Clinic is literally a godsend for anyone who is looking for natural healing for a variety of ailments. I have found so much fantastic information here for a variety of bodily issues. Currently I am spending the summer in Connecticut, and whenever I am here or in the northern states I get absolutely unbearable eczema (really can not figure out why only here). I currently have been suffering from outbreaks on every sensitive skin area of my body such as eyes, lips, breasts and "other" places (ugh). This week I decided to give a go at some of the natural remedies researched from a variety of sources and am so excited to say that today was an absolute break through in fighting off this awful skin issue. Almost all areas are 3/4 of the way healed and I would like to share what I did to reach that point.

First I have cut out ALL sugar and cut back on caffeine (i love coffee but limited it to one cup every few days), especially do not eat any chocolate or drink alcohol. I ate a tiny bit of chocolate after dinner the other night and had the WORST outbreak afterwards. Also it would seem like "nightshade" foods such as tomatos, eggplant, peppers etc make it worsen, as well as wheat based foods and possibly even rice. So I decided to just cut all of those things. The magic of the actual healing seems to be coming from a combination of ACV (both topically and ingested), drinking lots of water, getting lots of sunlight, AND doing oatmeal baths. Parts of my body were so inflamed this morning I was miserable. Both eyes were so puffy it looked like I was punched. Now, 10 hours later everything is almost completely healed!!

I mixed some mango juice with honey and ACV and drank this 3 times today. I did about 45 minutes in the sun with virgin coconut oil slathered all over me. I then took a bath with an oatmeal sachet in it, squeezing the cloth to saturate all effected areas and let it soak in. Also while in the bath I wet a washcloth and poured some ACV on it to dab on the effected areas in between oatmeal milk pours. It admittedly burns like hell, but the oatmeal after helps to sooth this. I literally felt and watched as all my red swollen areas started to go down and heal before my eyes. I have also found that tea tree oil lip balm is awesome for lips that have swelling and dry itchiness. I keep one in my bed with me and apply it throughout the night so I can sleep without the skin cracking. I hope this helps all my eczema sufferers!!!

To add to this, although I am not sure it is helping, I have also started eating lots of salmon (vitamin D and omegas), taking flax seed oil, probiotics and eating food with raw coconut oil and organic olive oil. Pretty much cut out all citrus fruits and opting for a mostly raw vegetable diet. :)))

Multiple Remedies
Posted by Xen (Singapore) on 01/27/2013

Hi, I have had eczema since I was 18 years old and now I am 26 years old. Its been 6 years since and I have had the horrible itching, oozing, red random spots all over, and the yellow crusts that are just disgusting.

I have tried zinc, supplements, no soap, juicing, modifying my diet, reading numerous websites on how to cure eczema. Just like a maniac and surfing sites late at night, wanting to get this eczema gone.

What worked for me was -

1. Stop the steroids creams that were given to me for easing the eczema - I discovered if I stopped using it, the eczema would come back after some time, but it came back worse. And my skin after using steroid creams, had an addiction to the cream, if I stopped using it, my skin would go crazy, and more eczema patches. I had to stop relying on it, you may wish to read more on steroid addiction for eczema.

2. Modify my diet - If you have been a maniac like me reading on site, you would have seen eating healthier food. I cut out dairy, wheat, processed food, and food with colours, addictives. I ate mainly natural cooked food, with good fat to moisturise from within. E. G. salmon

3. Vaccuum my room and bed - I vaccummed daily to prevent myself from getting paranoid about dust or bed. It worked in getting a nicer sleep though I still woke up late at night due to the itching.

4. Moisturise, moisturise

When I stopped the steroid creams or prescribed ointments, my skin grew worse as it was addicted to it. It's like going through cold turkey. It was way hard, but its worth it, seeing the result. The patches grew larger, I had a swollen foot, itching at night continuously (itching is when your skin is trying to expel the bad stuff, healing from inside). I cried, I prayed, frustrated about everything. It took roughly about 6 months for me to see something different. I could sleep better, the oozing decreased and stopped entirely, the patches grew smaller and it disapperead entirely.

Now, I don't have eczema all over my body in random spots or patches. I had two big patches near my ankles, and behind my legs, plus random spots all over. All is gone unless I eat something bad or if skin is too dry.

Its not easy to go through this, it would be good for anyone going through this to have emotional support like a forum. I believe there is one for steroid addiction which causes eczema, you have to search it. :)

Hope this infomation is useful. Do note that the skin will experience flares up now and then as it heals, but slowly with time, it will lessen. It may seem you have healed entirely, but if there's a flare up again, dont be dismal, for it will heal again but in a lesser time frame.

All the best!

Replied by Larry
(Fairfax, Va/USA)

Hi, Glad that you pretty much got over the nasty condition of eczema. I've been been suffering with it since October with many of the same symptoms as you. I believe my eczema was caused by the too-fast die-off of candida yeast and subsequent toxins created by the yeast die-off, known as the Herxheimer reaction. I am presently seeing a dermatologist and an alternative practioner.

As per the dermatologist, I've been using a steroid cream that seemed to help minimize itchiness and redness, and sores for 2 or 3 days, then seemed to be minimally effective. I also have been applying an Ave' moisturizer containing oat essence, dimethicone and shea butter, which seems to help relieve itchiness.

As per my alternative caregiver, I am taking among other things, molybdenum to neutralize acetaldehyde (the main toxin of the yeast die-off). I just started to also take NAC (N-Acetyl-L-Cysteine), as well as the nettle herb, and plenty of vit. C, all to help clean-out the toxins. With all that I've been doing, progress is still excrusiatingly slow. Any further advice that you or others can extend would, of course, be greatly appreciated. - Larry

Replied by Sp
(Wb, NJ, USA)

Xen - thank you so much for posting!!! I searched the web and found the website for topical steroid addiction. I stopped using a strong topical steroid October 2011 and I have been going through the eczema horror just as they describe. No wonder it seems like nothing I've done has helped. I just have to get through the steroid detox. It takes so long. I wish I had known about that site back when I first stopped using the steroid cream. Hopefully what I've been doing since will prevent the eczema from recurring. I knew there had to be multiple things going on (getting the steroids out of my skin, food and chemical allergies and sensitivities, possibly parasites, etc. ) and not just one cause of this eczema nightmare. There is hope.

Replied by Neukoln
(Edinburgh, Scotland, UK)

Hello Larry. I too get eczema. My belief is that we don't metabolise fatty acids properly - so taking them in the diet (and oral supplements) doesn't help that much. What I found does work... Or at least help... Is applying oils topically. Not just on the eczema area, but mainly on the thin skin of the body, after a bath, when it is more easily absorbed. I find that the skin all over my body - including areas that I don't apply oils to - are more moist. When I first started doing this 2 months ago, my skin would drink the oil, and it would soak in within 5 minutes. Especially on my hands. One day, I repeatedly applied oil five times I. E. Applied it once, and it soaked in, applied it again, and it soaked in... 5 times. The last time it took about 30 minutes to soak. These days each application leaves my skin moist for 3 or 4 hours.

My point is that it seems to take quite a long time before you build up your reserves. And I eat loads of nuts and seeds and salad oil and coconut oil (for cooking) - so I was getting a lot in my diet. However, the small amount (2 tsp a day) is more effective than the several Tbsps of oil I am eating in my diet.

The oils I use have been trial and error. I think it wouldn't be the same for you because you may be low in a different fatty acid/s to me. The important thing to stress is not to apply half a cup (ha! ) of oil to your skin. But to do small amounts (maybe half a tsp), several times a day. I think our bodies can better process it... Since we don't seem to fare well with oil metabolism... and it's less of a shock.

My suggestion to you is to perhaps start with hemp seed oil - because it has a good ratio of omega 3 to omega 6. I have a recipe for making a handcream - if you don't like the idea of rubbing oil on your hands/inner thigh/forearms/chest. It uses oil, water, emulsifying wax - and is easy to make. Good luck, and I hope this helps!

Multiple Remedies
Posted by Ladyj (Berkeley, Ca) on 01/08/2013

Hello! I have been a chronic sufferer of eczema... From mild to severe. It starts on the thin skin of my eyelids and neck and spreads from there. One time it was so bad, my entire face was nearly covered in a red, seeping, blotchy mess. I have tried many MANY things.. Including seeing a dermatologist [who insisted I had contact dermatitis and was reacting to nailpolish and/or makeup... Not true]. Long story short, it flares primarily when I am under a lot of stress and also runs in my family. The cure when I was younger was to simply break up with a boyfriend to end a stressful relationship, and it would immediately go away. OR, I would water fast for 5 days... On day 3, it would be gone.. And then it would immediately come back once I began eating [I broke my fast with oranges]. One could conclude from the above that that the problem is therefore stress induced, and harbored as a 'gutteral' reaction. Somehow, my gut is connected to the proper functioning of my skin, especially the 'soft/sensitive' areas, and when I am upset, so is my stomach, and so are my eyes. I could get really deep here and say I feel 'blinded and chocked' and my body is warning me to DO something about it... but let's stick to remedies and 'science' for today.

Well, now I am married... I have not had a problem with it for the past 3 years, and I have found that it has been flaring up and down all year. It is currently going full bore with no end in sight and I fear it will only get worse if I don't figure out how to nip it in the bud without getting a full blown divorce! I think it's time I figure it out so that I don't end up alone with my clear complexion. Afterall, the one thing all the men of my past have in common is me and my eczema! I dont' think they need be taking the blame.

Anyway, I wanted to report something that is working [that does not include divorce]... It may be the combination of all the things I am doing, but I actually believe that _____ [a supplement that generates collagen and contains silicon and choline] is contributing the most for some reason. Anyhow, here is my remedy:

About a week ago I started on 5 drops B___ 2x per day with juice. about 3 days ago, started drinking Raw unfiltered Apple Cider Vinegar, 2TBSP 2-3 times daily with water/juice. Make a water/lemon/vinegar mixture that I spray on my face and neck in the morning and at night. Cotton swab with water/vinegar all over my face as a toner, follow with Squalane Oil before it dries. Take an expensive probiotic once a day. Eat a LOT of dried figs [i don't know why I think they help? maybe]. Drink a raw unpasturized local Kombucha drink once or twice per day.

About 3 days ago my eyes were red, weeping and watering constantly. I looked like I had severe allergies or was crying all day when I had not been. My eyes were swollen upon weaking, and reddish and blotchy. This went on for the next two days... However, I have noticed that upon waking in the morning, the skin on my forehead and around my eyes is looking less and less wrinkly and more smooth and supple. Especially today and this afternoon. The skin around my eyes went from being very taught and dry and irritated to being smooth[ish] and flexible. Maybe it is just a good day, but I don't think so. I really think this B___ is making the skin less wrinkly and smoother. It may also be the ACV and Kombucha helping out, but I cannot believe that it would have such a quick effect. Either way... Try it out! Even if you do not have eczema, taking [the silicon supplement] and ACV and using a lemon/vinegar/water spritz on the skin followed with squalane oil really makes it soft at supple without being greasy or heavy. I have NOT stopped wearing make up either. I use a light foundation powder and blush over the parts of my face that are not affected by eczema, then I dab on the powder with some squa oil on my eyelids to help cover and redness so I don't look and feel so horrid. I then carefully put on any old mascara. I take make up off with the squa oil and a cloth and some water as well. It is very gentle. I know some people us coconut oil and say that works for them, but it never did anything for my eczema. I put only coconut oil on my skin for half a year and just watched my skin get worse day by day. Anyway, if it clears more and more, I will let you know!

Multiple Remedies
Posted by Stewie (Palm Springs, Ca) on 09/22/2012

I didn't have eczema until 4 months ago and it's been a living nightmare! I've used countless creams, antibiotics, etc. The only things that help me are as follows- peppermint oil(not extract) diluted w/coconut or olive oil (any cold pressed nut oil will do)- used topically to help itching. Tingles a bit, but works like a charm! For dryness I use the coconut oil mixed w/geranium, frankincense and helichrysum oils (myrrh is great, too). Now for the biggie... Diet. I don't have the patience to cut one food group out at a time, so I went cold turkey. Cut out anything that is known to be a food allergen- soy, shellfish, peanuts, dairy, wheat and all gluten... I eat tons of veggies, fruit (not too much because sugar is sugar), protein from meat and beans. Everyone told me it wouldn't work, but in a few days my itch was gone and my eczema is almost healed (1 week). Diet and digestion are huge factors in our health! Do what feels right for you. I like natural treatments, but I tried the others because of desperation. For me, the natural way is working, but I still had blood tests to check for any possible allergies or auto-immune disorder. I will continue my journey to better health without anyone disuading me again.

A few other tips- drink lots of flouride-free purified water (add the juice of 1 lemon at least once/day to cleanse liver), take an Omega supplement (flax oil or fish), vitamin D3, glutein (to repair any possible damage to your gut), probiotics, digestive enzymes and try to get as much sleep as possible. I hope this helps someone. And to the girl who asked if things get better before they get worse- sometimes. I had a yeast overgrowth (Candida) in my intestine that I battled during all this and while I did my cleanse (melaluca, oregano and lemon oil in capsules) it got worse. I got white puss-filled pockets on my legs (where my eczema is). After that, I began my new way of eating (I hate to say diet) and it cleared fast! Itching was the first to go! :)

Replied by John
(Hazlet, Nj)

Stewie I did the exact thing a full out elimination diet I only ate oatmeal for 2 full weeks. My symptoms went away after about a week. But what foods ended up being your triggers? And how did u know you had a yeast overgrowth?

Multiple Remedies
Posted by Theresa (Kenora, Ontario Canada) on 09/15/2012

I found a remedy! I have suffered eczema 28 years aprox! It seemed to have advanced, now I wear cotton gloves most of the time.. it prevented infection & severe breakouts that require prednisone. I use several natural treatments, having to mix them up because after so long the treatment loses its strength. But are helpful long as I continue to mix it up! Things I use that help are:

Raw African Shea butter, olive oil infused with plantain, menthol mixed with carrier, Dme direct micro expelled organic virgin coconut oil. AcV soaks, kelp powder soaks. Quality probiotic!! Lysine seems to help at certain times. Stress relief ~ evening primrose oil~ zen-thianine & holy basil work great for stress (1 major trigger for eczema)

Eating greens is huge, watermelon fresh lemon smoothie, wheatgrass, kale, these are especially helpful! AVOID: chocolate, (high nickel foods) coffee!! Sugar, processed & ingredients that you don't know or can barely read!! Proper hours of sleep! Along with a POSITIVE ATTITUDE 100%! Avoid

~Here's my new find, I found out about the actions of myrrh on weeping eczema, I got really bad weeping suddenly, so I ran to the medicine cabinet & used the raw African Shea butter, myrrh , and for the antibacterial & fungal abilities of st johns wort oil I added a few drops along with calendula oil whipped it up quick~ instant relief!! I can put the gloves back on and not sticking! So I can sleep in peace tonight! :) hope this helps!

Multiple Remedies
Posted by Alicia (Toronto, Ontario, Canada) on 04/17/2012

The earliest I remember ever having eczema is when I was 7 and I remember it mainly being underneath my knees. I used cream a dermatologist gave to my mother and that's the last I remember of it. I was unaware at the time that I actually had excema. I always remember having extremely dry skin all over the lower half of my body. As I got older, and started to see my doctor, I just attributed it to being heriditary as my dad has ridiculously dry, flaky skin -- but he doesn't have excema.

Anyways, for years and years and years I NEVER showed my legs or feet to anyone but my family. It wasn't because of my excema that I had no idea about until this doctor informed me of it at 22 (I'm 25 now), it was because of all of my blackheads and uneven skin tone, dry, cracked feet etc.

In 2010 I went to Barbados to a family reunion and of course, as it was hot as ever, decided to wear shorts, skirts and dresses. Most summers back home in Toronto, it didn't matter how hot it was - I wouldn't be caught dead doing this! For some reason when I came back home from that trip I continued to show off my skin and body. I've always been skinny and tall, people always would say you should model, blah blah and it's like... they have NO idea what my skin looks like! I could never be a model! Please.

I would say once summer ended that year in 2010, my eczema that was finally revealed to me from my doctor was acting a fool and flaring up like crazy. He prescribed me Elidel, Hydroval and Benovate in a period of two years (from 2010-2012). We all know how these things affect our skin! They all come in these tiny portions and it's like, sure I can put it on only the places where my skin is rough and flared, but my ENTIRE lower body itches so what do you do? And I had YET to find a cream and my doctor has as well, that will help relieve my itchy skin. Naturally I put these products on my entire lower half. What did the Elidel do? Weaken my skin where now it's like... An old lady who has wrinkly skin -- almost extra saggy layers of skin, plus it's naturally cracked, plus its dry, plus my skin is 20 different skin tones. It's just sad and embarrassing.

Last summer I went to England to visit my family for two months. Prior to this I had random flare ups. Omg, I went to England and it was the WORSE it's EVER been. I was in so much pain, itching my skin until to bled in PUBLIC and around my friends and family - totally embarrassing. And the worse part is no one there would prescribe me anything because they didn't know my history. I was forced to use these counter products like Eurcerin that at the time, made me itch even more. It was SO unbareable. During that time I got huge discoloration patches all over my knees and down.

No matter how much I try to stress to my doctor that I need a dermatologist, he just doesn't seem to get it. His response is more or less like, 'you'll have this forever, dermatologists are expensive. ' I just feel truly hopeless at this point.

I had quite a bit of acne on my face during my time in England as well which I think was unrelated to the excema. And after several months of over the counter acne medications, I decided to go natural on my face. Recently I decided to go natural on my body as well.

WHAT I'VE USED: I bought a jar of coconut oil and put that on my skin twice a day for two days straight and my skin has never felt so tight!! It was totally irritating. I was itching all over the place, it was crazy so I stopped using it, lol. But I will admit, in certain places, the eczema has cleared up and has somewhat dried up in a sense. I see people have talked about this working for them so I might continue you it tonight.

My doctor told me to buy a humidifier. In fact, two doctors have told me that. So fine -- I bought a humidifier for my room and honestly, it hasn't done much of anything. And it's even more irrelevant now that its spring in Canada and yet, here I am with excema outbreaks.

Late last year I started eating green Granny Smith apples once a day for a month straight JUST to be healthy. Funny enough, I see it on here as something that could help excema! BUT, during my time of eating the apples, I feel as though my acne flared up like crazy! So I stopped doing that. I tried again for two days straight this year, and the same thing so I've just stopped eating them altogether.

My doctor suggested grounded flax seeds, so last week I bought a whole bunch in bulk, grounded them up and have been putting it in my drink and food constantly. We'll see if this will help.

Before I bought the grounded flax seeds I was taking one flax seed oil pill a day and I don't know... The results are unknown. When I bought the flax seeds and finished the flax seed oil pills I decided to get Omega 3-6-9 instead, which I almost feel is making my excema worse, ugh. But then again, I never use things long enough to really tell.

MY QUESTION IS: After all of that, lol. When you use these remedies, does the eczema flare up initially and then start to become effective? Or is it meant to work instantly, so to speak? Because if it is meant to flare up, then I'll use some of these remedies longer then I have been.

People don't realize how debilitating having eczema is and I feel worse for the ones who have it shown visibly like on their face and neck, etc. Even going swimming is an issue and what kills me is, I actually have a nice body! And I'm so sick of hearing people tell me about it, little do they know. I'm 25 and I'm tired of living like this. I shouldn't be covering up, I want to show it off!

Help me, please!!!

Replied by Lilly
(Houston, Usa)

Try applying diluted glycerin soon after shower when your body is still moist. You can dilute glycerin by adding water or rose water. You can adjust the concentration of glycerin according to your need by trial and error method. Hope this will help. It helped me.

Replied by Liz
(Boston, Massachusetts)

My teenage daughter has suffered from eczema since she was just a wee thing, and like you, we have tried every remedy imaginable over the years.When her flare-ups were really severe, she would resort to using her prescription streroid cream. But of course, that's just 'a bandaid' - it doesn't eliminate what's causing the eczema, and that was our ultimate goal.

What finally worked, was having her include at least two (but the more, the better) small vanilla yogurts each day, without fail - one in the morning, and one in the evening.

This, along with two fish oil capsules at bedtime has significantly improved (dare I say, perhaps even 'cured') her eczema. The difference is truly astounding.

Replied by Friederike

I can relate. I used to have eczema on my legs a long time ago. Nothing seemed to work until I took Vit. B complex 100 and 4000mg fish/ cod liver oil. It finally disappeared. I stopped taking the B complex( when I took it one time again my skin started itching). I still take omega ( krill oil and fermented cod liver oil) . But around a year ago it flared up, but seemed to get better. But now since the heat here in Texas it has gotten really bad. We just got back from a camping trip and my left foot was actually swollen. I started putting Manuka honey on lately. Not sure yet if it helps. So I'm thinking may be try the B complex again...

Multiple Remedies
Posted by Letsdoiteczema (Hong Kong) on 03/01/2012

I am not saying that this will cure anyone out there in the exact time frame, even if you follow my health routine exactly because it really depends on how damaged, poisoned your body is. That is the truth. The more damaged your body is, the longer it will take to recover, but at least now you know that you CAN recover and be cured! Eczema and allergies, like many other chronic illnesses, are NOT "incurable" diseases.

In no particular order:

  • Paleo Diet (I do the raw version of it, but mainstream paleo diet is cooked or slightly cooked)
  • Probiotics (from fermented vegetables with Real Himalayan Salt - free and effective, or probiotic capsules mixed with coconut water and a pinch of Real Himalayan Salt)
  • 1-2 or 3 hours of sunbathing every day, if possible, for Vitamin D (best to get out of the sun once your skin is turning pink. This depends on your skin color)
  • Uropathy
  • Coffee enemas to detox liver
  • Other healthy lifestyle habits (e. g. sleeping early - before 11pm (ideally before 10pm), minimizing stress, moderate exercise daily)

Multiple Remedies
Posted by Amy (Niagara Falls, On/canada) on 01/05/2012

Olive oil, Almond oil, Jojoba oil, Pesco Neem Soap, Shea Butter, one or all of them worked finally after 30 years!!!

Multiple Remedies
Posted by Dilesh (New Malden, England, Uk) on 08/15/2011


This is my first ever post about my eczema. I have been suffering since 9 and am now 31 years old. Ive seen every kind of doctor, a psychiatrist, chinese herbalist, ayurvedic and a portugese specialist, to no avail. I guess I gave up. Over the last 3 years I have been fighting a real battle, at times wishing I was not alive. However, I have learned there is fundamentally something wrong inside, I tried giving up the steroid creams and using oils like Neem, Tea Tree, Borage, Vit. E and others but, was continually shedding dead skin, and what I thought was meant to happen using oils, only dried my skin out even more and had to deal with waking up in a sea of skin every morning.

Around 3 months ago I stumbled upon Apple Cider Vinegar, and started taking baths, immediately my skin was closing up the wounds and I was on my way, however, it still didnt stop the itching. Great after scratching but, the eczema was not clearing up.

Next step, my diet, now I try to eat only Fresh & Natural, nothing out of a tin, no fruit juices, etc I have learned that Seb Derm on face is caused by fungal and found that mixing ACV and soda bicarb with water and spraying it on then showering gets rid of the fungus

The worst thing about my condition is when my face got all white from skin cells flaking off and dry scales appearing on my face and nothing would take it away. I can only dread what people would think when they saw me.

For the past 2 months I have gone on a very strict diet, of eating fruits in the morning and throughout the day, eating dates, nuts. I do eat canned tuna or sardines as I need the protein for the gym, though have been told to stop this also.

In the morning I drink Aloe Vera and Amla juice mixed with water and before bed.

Also taking Guduchi pills twice a day, however, I researched further and found that taking Vitamin B can help, B3, B5, B6, Biotin, Acidophilus and vitamin D. The main issue with B6 is that it makes me itchy for 20 minutes, though, it is definitely doing something and found that taking the B vitamins allows me to sleep without scratching.

Apart from my skin geting aggravated, it has started to heal. My skin colour, (brown, Im inidan) is coming back. It used to be a mixture of brown, grey from all the steroids and exposure to sunlight.

My only concern now is where I had Seb Derm on my face, which I'm controling by spraying a mixture of ACV and Soda Bicarb. has cleared but have got open open wounds that itch. Im trying to find a way to close them up, and think Zinc may help. Would love to hear what anyone thinks...

Wish everyone keeps strong and its so easy to give up... But, you can control your eczema and by building up your immune system your eczema can remain at bay... Im still fighting and I wont give up.... God Bless you all....

If theres anyone that wants to discuss further, contact me please on dvyas99(at)

Multiple Remedies
Posted by Karl (Galway, Ireland) on 03/29/2011

Hi there, I was suffering from this debilitating condition (discoid eczema) for nearly a year. I had being to four doctors two of them "specialists" to no avail. I had to cure it myself which I did in six months. It's a very simple cure really. I experimented with a few different methods but looking back on it now the solution is very simple.

Shower twice a day. After the first shower spray apple cider vinegar to the wounds. Dilute to the amount of pain you can handle. Second shower at night apply shea butter or raw organic coconut oil. Use Dr. Bronner organic soap. Drink about 150 mills of ACV to bring the PH balence of your blood. Then consume Cellfood, Cellfood DNA/RNA, and Cellfood Silica and if you can afford it Cellfood multivitamin as directed daily. Your discoid eczema will be gone in 6 months. I have video evidence to back this up and I will send this to anybody who needs help with this terrible infliction. This is all you need to do people. It will cost $80 a month for six months... But trust me you will have your life back as I thankfully do now. Feel free to ask me any questions.

Multiple Remedies
Posted by Anna (Oslo, Norway) on 05/21/2010

First I would like to thank the creators of this site and its subscribers. Although not all of the suggested remedies helped me, just finding this site helped me to feel less alone and to decide that a natural remedy was definitely the way I wanted to go. The things I tried that didn't work also led me on to something that did, and without having other people's suggestions to work from, this may never have happened. I developed perioral dermatitis for the first time in my life about 7 months ago. I suspect it may have started because I used steroid cream to treat some facial eczema, however, factors such as moving to a cold, dry climate, lots of stress, and experimenting with different types of face care products probably took their toll as well. Having suffered physically and emotionally for very many years with acne, I was devastated to now have this happen to my face. It took nearly 3 months before I worked out that I had POD and in that time I had taken the usual route of using more steroid cream, only to have the condition return worse than before. To this day my doctor insists that the steroid cream is the best cure, just that I didn't use it for long enough!! Having now done my research, though, I made the decision not to use steroid cream ever again on my face, and also that I would much rather find a natural cure than take antibiotics for several months. Here are the tings I have tried:

1. Got rid of all my old skin care products (even though the ones I was using were organic and for sensitive skin) and found a cleanser and moisturizer designed especially for very reactive skin. At first though, I used only warm water to wash my face.

2. Swapped to fluoride-free toothpaste. I don't know if this made a difference but I still use it because of all the other nasty effects of fluoride I read about along the way.

3. Started taking probiotics. Again, I'm not convinced they helped much with the POD, but I don't think they hurt either and I do believe that part of my problem was related to yeast imbalance.

4. Dabbed apple cider vinegar mixed with warm green tea - about 1 part tea to 2 parts vinegar - twice a day. I did this for 3 weeks. I'm afraid this was not the miracle cure in my case. I think it may have kept the 'rash' contained, but it did not remove it and in the end it was irritating my skin too much. I felt my skin needed and deserved something more gentle.

5. Nappy/diaper cream. They don't sell the Balmex cream in Norway, but I bought another one that contained zinc oxide and calendula cream. This was extremely soothing and settled the irritation. My skin liked it and I saw some improvement. I applied it to the affected areas twice a day, although had to go without on work days where I needed to be around people as it's not a flattering look. In the end, however, I felt that the nappy cream was soothing the problem but not getting rid of the source.

6. I learned from my research on the internet of the theory that POD is fungal in origin. So I had the idea to try an anti-fungal type of agent, but I wanted one that was organic and going to be kind to my skin. I found an Australian company (kind of nice since that is where I am from) that makes an organic anti-fungal/anti-bacterial cream - phytoseptic cream they call it - and decided to try it. I ordered it over the internet and had it sent to me in Norway. Finally I can report that I am currently POD free and have been for several weeks. I applied the cream morning and night - it's green in colour so I applied a thinner layer in the mornings before work - and noticed change within a few days. The cream is very soothing and felt good on my skin. At first I noticed that, though the red bumps were disappearing from where they had been worst originally, I was getting new outbreaks on my lower cheeks. Maybe that would have happened anyway, or maybe the cream had to flush out all the toxins (whatever they were) before killing them. Nevertheless, within 2 months I was bump free. I just have a couple of tiny pink areas around my nose that are not bumpy at all, but given that my skin is extremely fair, are possibly just the shadows of where the POD used to be. Sometimes I get spots that I suspect are pimples but am so nervous about a new POD outbreak that I dab them with the phytoseptic cream. So far no new outbreaks. Although it took 2 months in total, this is at least how long I would have had to be on antibiotics anyway and I am very pleased that I found an alternative that was easy to use and good for my skin. I can't give the brand name here, but if you search the internet using the information I've given I'm sure you'll find the cream I'm talking about. It may not work for everyone, just as the other remedies didn't work for me. In that case, however, it may at least be an idea that leads you on to the product that does work. Good luck!

Multiple Remedies
Posted by Teya (Winnemucca, Nv) on 12/06/2009

Hello Everyone! I have suffered from Hand Eczema for about one year and have gone though several types of lotions and dr. perscriptions, nothing worked. Then I came across this website!

So I tried some remedies, and they worked! I do this three times a day, in this order: Apply Apple Cider Vinager to hands and let it dry, then apply warm olive oil. Then at night before bedtime, I also soak my hands in chamomile tea. In addition to this I take a dietary supplement, it is a blend of Omega 3-6-9 complex. I found this blend at a grocery store.

My daughter who is 5 years old,recently broke out with eczema on her face. I'm applying the ACV and olive oil 3 times a day. I diluted the ACV, because it was too strong. In the morning before school I just apply a little lotion, so the kids do not make fun of her having oil all over her face. I'm also going to start having her eat half a apple a day. Hopefully this will work for her! And I hope this helps others.

Multiple Remedies
Posted by Lynn (Wasilla, AK) on 11/12/2007

re: atopic dermatitis aka eczema -- Shortly after giving birth to my first child I developed eczema -- it started on my hands and proceeded to climb up my arms, neck, chest, etc.

5 Months later this is what I found.

1. Figured out on my own that I was reacting to disposable diapers. Switched to cloth and symptoms improved 50%.
2. Allergy test showed allergies to nikel,formaldehyde, and something called Quaternium-15 (formaldehyde-releasing preservative -- this is found in (or a similiar preservativ) in all most all liquid soaps, cleaners, and many cosmetics.

Once I elimanted these things (cloth diapers and compeletely switched to "greener"/natural products) my symptoms have imporved. I'm still having a slight problem and trying to find the final thing I am reacting to. We have figured out it is something in our house. (We just returned from a 3 week trip back home to visit family and the eczema had completly cleared up (except for 2 small outbreaks -- occured after holding my nephew and friends baby and sleeping on sheets that I had not washed in safe detergent!)

Meanwhile I found ACCUPUNCTURE really helped to make the symptons bearable with no side effects (very impoortant since I am nursing. Although it didn't eliminate the symptoms it did relieve horrible parts like patches that had become so inflamed as to become "weeping" or cracked and bleeding. It also helped to manage the itch and burning -- which was welcome relief since I had spent 3 months just trying to ignore it while trying "normal" medicial treatments that didn't work.

Currently we are investigating our water supply.

If anyone has anyother suggestings I'd love to hear them.

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Posted by Francy (Lewisville, Texas) on 12/18/2007

Ok. After 20 years of dealing with dyshdriotic eczema, allergic dermatitis, contact dermatitis...essentially every skin malady recognized under the sun... I think I can provide some help. While steroidal creams such as diflorasone diacetate provide relief, they do not cure or prevent. The problem is organic. Here is the cocktail that I have found keeps me quasi-remissive with the least amount of side-effects: 1200mg of Lecithin, 50mg of zinc, 400 I.U. of vitamin E and 500mg L-Lysine once daily after a meal. For some reason, the anti-hystaminic effects of loratadine are more effective for skin disorders than other common OTC anti-histamines. I suggest one 10 mg loratadine once to twice a week to give the skin a "calm-down" period. Works for me...and I cook for a living.