The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Apple Cider Vinegar and Baking Soda
Posted by Albert (Ottawa, Ontario) on 10/21/2008
★★★★★
After reading so many positive comments I decided to give it a try. I am a slim and healthy engineer who started taking Prozac for anxiety a few months ago. My blood pressure went up from normal levels to about 138-145/87-95. Given that I am 48 years old my doctor told me that it may also be related to my age and that perhaps I may need to go into medication for it. I started searching and found this website and the comments on ACV. I thought that I had nothing to lose by trying it. I even like vinegar with olive oil in my salads. Given the various options for taking the ACV I opted for one that seemed more sensible for me. Half a glass of water with two tbs of ACV and 1/4 tbs of baking soda. I am taking this three times a day. Early in the morning before breakfast about 1 hour after lunch and 1 hour after dinner. I reasoned that perhaps on an empty or semi-empty stomach would be better. Some people may not like the taste but I am used to it and don't mind it at all. Let me tell you that the results in 10 days of doing this have been very impressive. I have been taking my pressure some times twice a day. My blood pressure started coming down. I have had only one spike one day around the 4th day. I have been 120-125/70-75 in the last five days. So, what can I tell you? Try it out, you may be happily surprised by the results.
Traditional Chinese Medicine
Posted by Pat (Ballwin, MO) on 08/23/2008
★★★★★
I go to my Traditional Chinese Medical Doctor for my blood pressure. I was allergic to all the medications prescribed by my primary care physician. My TCMD gives me acupuncture, herb pills, and an herb tea to drink. She also told me to eat a lot of watermelon. It really does help.
Apple Cider Vinegar and Baking Soda
Posted by Aim (Louisville, Ky) on 08/20/2008
★★★★★
I got an e coli infection from eating at a local fast food joint. After the five days of diarrhea I then had a kidney/bladder infection from it.
My blood pressure on tuesday was 149/94. I read on here about the ACV and baking soda. I put two tablespoons acv with with a 1/4 tablespoon baking soda in a full glass of water. About three hours later I took my blood pressure; it was 124/79. Wow, and I feel so much better too!
I had to force myself to drink it, but it was definently worth it.
Apple Cider Vinegar and Baking Soda
Posted by Fran (Rocky Face, Georgia) on 07/09/2013
Why doesn't anyone ever use Cream of Tarter, which is full of potassium? Just wondering.
Apple Cider Vinegar and Baking Soda
Posted by Beth (Fox Cities, Wisconsin) on 07/09/2008
★★★★★
I was quite amazed today when I went into the doctor. My blood pressure was 150/80 a few months ago and now it's 130/80! A drop of 20 in a few months I think is quite amazing. The only thing that I've been doing different is taking 2 tablespoons of ACV and 1/4 teaspoon of baking soda. I also eat a few peanuts or some peanut butter to help with the taste if it's getting to me one day.
Apple Cider Vinegar and Baking Soda
Posted by Leena (Montrose, CO) on 08/23/2008
★★★★★
You might get rid of the peanuts because of mycotoxins and consider almonds or walnuts instead. Watch "Know The Cause".
Apple Cider Vinegar and Baking Soda
Posted by Carol (Greenville, USA) on 06/23/2008
★★★★★
... I take the pinch or 1/4th tsp of Baking Soda and 2 TBLS of APPLE CIDER VINEGAR in 4 oz of COLD WATER and it has lowered my heartrate from 117 to 72.This has also lowered my BLOOD PRESSURE from to 112/60 I feel full of energy and I do this before I eat first thing in the morning and last thing at night. I sometimes take it at NOON for a pick me up. I no longer have acid reflux/ GERD. I sleep and breathe better as I have sleep apnea.
Coconut Oil
Posted by Kevin (Angleton, TX) on 03/11/2008
★★★★★
I'm 58 yrs old and with HBP for the last 30yrs. I've been taking Coconut oil and Virgin palm oil (1 tbl spn ea. in the late afternoon or evening) for approx 6 mos. My BP has been reduced drastically whereas I plan to get off it completely (I take one pill in the morning and another one in the evening). I haven't discussed this with my Dr. and I'll get off both of them about a month before my next visit with him to actually see the results. If my pressure is normal I don't think I'll tell him what I've been doing though to keep things simple. He'll re-prescribe my medicine but I no longer plan on taking them as long as my BP remains normal.
Olive Leaf
Posted by Jocelyn (Tulsa, OK) on 02/19/2009
What was the dosage used? I've found several website's advertising capsules in different strength's from 150mg to 825mg. Most articles I have read recommend 1000 mg a day.
Dark Chocolate
Posted by Jamie hamrick (Gaffney, south carolina) on 02/12/2008
★★★★★
I had high blood presure for years and i heard a way to lower it. So i tried it. you get a bag of herseys kisses dark chocolate and eat two a day. And i bet your blood presuer will come down.The doctor had me on all kind of medican and none of it was working and i was misrable. But the chocolate really works.
Dark Chocolate
Posted by Andrea (Idaho) on 10/14/2021
Dark chocolate has magnesium and zinc. It's likely you were low.
Coconut Oil
Posted by Linda (Concord, CA) on 12/14/2007
★☆☆☆☆
I began using VCO on doctor's orders to help combat hypothyroid. My skin, hair, energy levels were all positive results. I also used VCO as a deodorant. However, after a few days I began gaining weight, got dizzy spells and some diarrhea. My blood pressure soared! After continued trials for a couple of weeks, my doctor advised me to stop using it. This was disappointment as I got good results in other areas; however, every attempt made to try it again caused my BP to go higher. I do full body cleanses once or twice a year. Possibly it might help if I did just liver cleanse? I'm 60 years old, exercise daily, eat healthy foods, do drink 1.5 cups coffee in morning and am Blood Type A. Disappointed as not being able to use coconut oil due to HBP. Would appreciate any comments on my HBP problem to be answered on this site. Any insight would be beneficial. Thanks, a CA gal
Fenugreek
Posted by T.S.Rajah (Wimledon, UK) on 12/07/2007
★★★★★
Fenugreek's leafy form belongs to the spinach family. However, its seeds are useful when cooking to combat the flatulence caused by certain foods, such as lentils and cauliflower. Its anti-viral properties mean it also helps against sore throat and mouth ulcers. Historically, fenugreek has been used to treat diabetes and is now thought to reduce blood pressure.
Curry Leaf
Posted by T.Srikantharajah (London , UK) on 12/04/2007
★★★★★
Curry leaf (Murraya Koenigi Spreng) protects the liver and the liver cells and is even used as medicinal cure of certain liver diseases, the control of high blood pressure, heart disease, diabetes and high cholesterol especially. It is an excellent culinary herb for fat reduction. Curry leaf not only makes a dish palatable but also adds flavour and nourishment too. Almost every part of the plant,its leaves, the root, bark, petals and fruits are all made use of either in cooking or medicinal purposes. Spicy curry leaves porridge is useful in the control of health problems. Even if stung by a snake, curry leaves porridge is commonly given to remove poison. It was considered a multi-purpose, all time herb.
Cold Showers
Posted by Ron (Lompoc, CA) on 03/21/2006
★★★★★
Definitely try the cold shower along with the cold bath. My wife knows this Russian secret for youth and longevity. This is it. I am more vigorous, awake, and relaxed after a cold shower or cold bath. Also, try the cold warm rotation method. Sit in the cold bath for a few minutes (yes, submerge your head for a few seconds) and then have the shower fairly warm and do this several times. WOW!!
Passion Fruit Juice
Posted by Vicki (Baltimore) on 03/08/2006
★★★★★
just wanted to share that i just got back from kenya. my doctor had put me on blood pressure meds shortly before i left. i wasn't feeling too good, but i went on the trip. i had no feelings of high blood pressure in africa, but when i got back to the states i started feeling "off" again even with the meds. today i'm reading that someone said passion fruit juice lowers hbp. that is what i drank every morning in africa! i am going to start drinking that here.
Onion Juice
Posted by Antonia (USA)
★★★★★
Mix half onion juice and half honey. Take two teaspoons once daily for a week and then take as needed.
Flax Seed
Posted by Rebecca (Allen, MI)
★★★★★
I have been taking blood pressure medication for over one year. I heard, from two different sources, about using ground flaxseed & thought I would give it try in order to "wean" myself from prescription drugs. I have been amazed at the results. I take a total of 4 tablespoons a day - usually 2 in the morning & 2 at night. I usually just mix it in water but sometimes I put it in my food (oatmeal works well & so does soup). I have been using it for 6 weeks and have decreased my meds from 20 mg a day to 5 mg a day!! My blood pressure has been more stable and MUCH, MUCH lower than when I took the full dose of my daily medication. It really does work. My goal was to be off prescription medication by January 2006 but I think I will make well before then!!!
Dietary Changes
Posted by Susan (USA)
★★★★★
Besides eating fish, it is also helpful if your diet includes large amounts of fruits and vegetables high in potassium and magnesium as they help the body to get rid of excess sodium. When the diet lacks these minerals, supplementation may improve blood pressure control. Foods rich in magnesium include nuts, rice, bananas, potatoes, wheat germ, kidney and lima beans, soy, and molasses. Foods rich in potassium include avocados, bananas, cantaloupe, honeydew melon, grapefruit, nectarines, oranges, asparagus, broccoli, cabbage, cauliflower, green peas, potatoes, and squash. Apple Cider Vinegar (our favorite!) also contains potassium and magnesium.
For more information about potassium, please read our potassium fact sheet.
You can also visit http://www.unhinderedliving.com/potassium.html for more information on potassium.
Garlic appears to lower blood pressure by 5% to 10%. It can also lower cholesterol, reduce triglyceride levels, discourage clot formation, and promote blood circulation. A typical dose of garlic is 900 mg of garlic powder per day. This dosage is also recommended for lowering high cholesterol.
Fruits like apples and pears are also said to decrease blood pressure by lowering cholesterol due to their high fiber content.
Click here to read much more about the wonders of garlic!
Accurate Blood Pressure Reading Tips
Posted by Grandma scarneck (Everett, Washington) on 03/19/2026
Thanks! Very good info.
Potassium
Posted by Vera (Beulah. CO) on 09/10/2023
Tom, that is excellent news. In what form do you take it? Do you space the dose over the course of the day?
Potassium
Posted by Nick B. (NB) on 01/24/2025
I believe that this has helped me as well. I noticed that when I drink strong loose green tea it goes way up for some reason but just the bags it does not.
B6, Folic Acid, and B12
Posted by Jeremy (USA) on 11/11/2021
Fermented Foods
Posted by Mary (Texas) on 08/07/2021
so what is the capsule?
Fermented Foods
Posted by Arlene (CA) on 08/08/2021
What is he taking?
Nitric Oxide
Posted by Veronica (London Uk) on 07/28/2026
You mention Ascorbate Vitamin C is that also beneficial with beetroot and Kefir.
thanks
