High Blood Pressure
Natural Remedies

Effective Natural Remedies for High Blood Pressure Management

Dietary Changes

6 User Reviews
5 star (5) 
3 star (1) 

Posted by RB (Somewhere in Europe) on 07/28/2022
5 out of 5 stars

I started noticing my blood pressure was no longer an issue whenever all the following three statements were true: 1) I was on a low carb, high fat (Atkins) diet, 2) I ate up to 100 g of protein per meal, and 3) My protein was from at least 2 sources, e.g. eggs and cheeses.

Then I looked it up; https://pubmed.ncbi.nlm.nih.gov/20554123/ says, "proteins... can lower blood pressure in persons with essential hypertension... Deficiency in consumption of crucial nutrients such as proteins from meat origins... may underlie the etiology of the clinical course of hypertension."

Further, https://pubmed.ncbi.nlm.nih.gov/12544662/ says, "in epidemiological studies, an increased intake of protein has been associated with lower blood pressure."

I hope this will help!

Dietary Changes
Posted by Taylor (Boulder, Co) on 02/05/2019
5 out of 5 stars

I was Dx with heart failure and had poorly controlled blood pressure. It ran 210/100 many days. Nothing helped.

Then I turned to low carb, high fat diet to lose some weight. My bp is now in the high normal range with no meds. Slowly I lost weight and at last Dr. visit was down 22 lbs which amazed me. I believe from my experience and that of my friends that carbs somehow effect BP in ways not yet appreciated.

Wanted to pass this along for others to consider.

Replied by Diana R.
(United States)
5 out of 5 stars

I totally agree that low carb and high fat (Atkins diet) is the way to go! I have lost 37lbs in 2 months, lowered my blood pressure, cholesterol, glucose, and I feel 100% better! 59 years old and ZERO medications! Not even a tylenol! Sometimes... no meds are the best meds! The old saying that "you are what you eat" is so true. Not just what you eat, but what you put in your mouth. Whether that be what you eat, what you drink, or the meds you take!


Hi Diana,

Mentioning details of the plan you followed for two months will help us readers to implement it in our lives. Could you pls share? Thanks.

Dietary Changes
Posted by Jennym (Pittsburgh) on 12/18/2016
3 out of 5 stars

I wish people would realize that animal fats and meat are not a plague on mankind. I used to get secondary high blood pressure. It would come on at any time. I exercised (walked to work every day about 2 miles). I got rid of it by nixing vegetable oils specifically corn, peanut, soybean and canola oils.

I also started eating a healthy diet, meaning ancient wisdom from our ancestors- eggs, meat with the fat, liver, soaked grains, no processed breads or foods etc. I did not do any vegan/vegetarian stuff. I drank raw milk and avoided all processed foods. And guess what? After about 5 months, my rheumatoid arthritis and secondary high blood pressure went away as if by magic. People have to look beyond what they are being told and realize that we are the sickest we've ever been. The usual 'eat lots of veggies great health and avoid animal fats for great health' is not true. I only mention the book because it's the most concentrated source for getting back your health. Please see Dr. Weston A. Price's research into indigenous peoples diets.

Replied by Ethel
(Inverness, Fl)

Thanks for this info. Glad it worked for you.

Dietary Changes, Electrolytes

1 User Review
5 star (1) 

Posted by Lea (Ca) on 06/22/2018
5 out of 5 stars

I've done all of these natural cures for high BP, to little avail. It wasn't until I stopped eating sweets and started drinking electrolytes in my water that I started seeing an improvement in my high BP.

Dietary Changes, Exercise

Posted by Karl (Digby, Nova Scotia, Canada) on 03/09/2011

Two current medications:

Atacand 16mg, and Teva-Hydrochlorothiazide 50mg there any reason that when stopping these meds cold turkey because of side effects, that my would become higher than it was when I started taking it. Also, I have made significant life changes in both diet and exercise since being diagnosed due to suspected candida infestation, High Cholesterol, type II diabetis gout flareups... Are getting under control with a gluten free, sugar free diet(or as free as you can make it) given our choices, no soft drinks, nothing with added sugars except Stevia, fruit, cinnamon, and assorted spices and herbs, vegatables fresh and organic when possible. Cooked in organic cocnut oil.


1 User Review
1 star (1) 

Posted by Judy (Denver, Co) on 07/12/2011
1 out of 5 stars

Both my parents were put on medication for HBP but neither was given a diuretic and their ankles never swelled. My ankles never swelled until I was put on HBP and a diuretic, For years I restricted my salt intake to try to keep BP down below 140/80. My mother had advancing dementia and came to live with me, and BP went up and I finally broke down and went to a Dr. Any doctor I've gone to has never said a word about sodium intake. I just get a pill to get rid of water they assume is retained because of salt.

I've had allergies since I was little. Late 80's I went to allergist and was allergic to 40% of what I was tested for. At the same time I was going to a weight-loss clinic and asked for a vegetarian diet and was told if I wanted to lose weight I had to eat a lot of protien - calorie restriction was approx 500 cal a day - and 1 1/2 ts salt a day. That much salt didn't make sense and I didn't do it. My BP shot up. High protien diet makes you urinate more and without the salt you excrete all your nutrients - and BP goes up. When I started using more salt, my BP went down. (Also got so constipated I felt horrible) This was years before I went on BP med. I blacked out twice and actually gained a little weight. Allergist said there are people that can live on 500 cal a day and never lose weight. I've also had my blood looked at under an electron microscope and the thing they've said, "You have lots and lots of allergies."

About 5 years ago I took L-arginine and L-ornithine along with hawthorn to give me added strength to work in my huge garden in spring and my BP went to 105/55. I quit the worst drug-Benicar (that raised blood sugar 30 pts and caused diabetes-dr didn't care - just an excuse to give give more drugs). BP still okay. Took nefidipine and HCTZ another month, and quit nefidipine and HCTZ for three days, then cut little tiny HCTZ in half and took it. Within a hr I was so dizzy I had to hold onto something so I wouldn't fall. Within 2 more hours my ankles swelled and my BP shot up 20 pts. (One dr told me that's just a side-effect - Huh?)

I don't get rashes, hives, swollen tongue (to anything be it drug, food, perfumes) and because of that doctors don't want to think I could be having an allergic reaction -- therefore I've got some other problem they need to "treat" or I'm taking some herb or nutrient that's causing it, and it's all my fault.

Quite a few years ago I went on two three-week-long juice fasts and dropped over 50 lbs. each time. I suppose lots of people can say that. I did it to get rid of toxins (drs don't believe in toxins either) and to test myself for food allergies and watched for sudden weight gain. With the juicing my gray hairs started growing back to natural blond and wrinkles went away.

Through the years I've come to the conclusion that I have an absorbtion problem and when I get cleaned out I can absorb my nutrients again. I'm beginning to think water pills not only cause some people to excrete sodium and potassium, but other nutrients as well. If you don't retain water because of sodium, what do they do besides overwork the kidneys and maybe do more harm than good? I've always thought they should be a temporary fix, not permanant, unless you have congestive heart failure but I've never had a dr suggest I do. They've never helped me get rid of "water retention" or lower BP.

I guess I'm writing this to rant a little because of problems I'm having now in the hands of a dr again, and to see if any of the learned people that know more about nutrition than I do think this makes sense.

Drop of Olive Oil in the Navel

1 User Review
5 star (1) 

Posted by Faeqa ( Amman, Jordan) on 04/28/2014 67 posts
5 out of 5 stars

Hi: I want to share this experience with others who have high blood pressure:

Before two weeks I liked to try olive oil in the navel for constipation, I put one drop a day in the navel hole, after 3 days I suffered from dizziness, when I checked my blood pressure I found it 70/50 (my original blood pressure is 90-110) for that I stooped using it.

I told my sister about that, her blood pressure between 120- 140. After three days of using it her blood pressure dropped to 95/50. I hope this will be benefit for high blood pressure patients, and I hope that they will post there experience.


1 User Review
3 star (1) 

Posted by Gussie (Atlanta) on 04/19/2012
3 out of 5 stars

Worked Temporarily

I have high blood pressure also. For over 10 years, I no longer eat fast foods, very little process foods, no cheese, no ice cream, no red meat, and no pork. I even stop eating out in restaurants. My bp will still read 140 / 88, sometimes 127 / 82 most of the time. I take garlic, Niacin, and Magneisium pills, and I still have to struggle to get down to the standard 120 / 80. I'm skinny, 5'6" 141 lbs Female. So losing weight is not an option. I exercised at the gym for over 8 months, it came down a little, but never made a big difference. I drink at least 40 ozs of water, sometime more, and sometimes less. It gets very frustrating. After awhile, you're doing so much of taking this and taking that, you fill like you're about to go crazy!

I have tried Alkaline water, Apple Cider Vinegar, Hydrogen Peroxide, earthing. Oops, forgot to mention something. Whenever I cut or rake the grass for 2 or more hours, my blood pressure drops down to 111/ 68. Then 6 hours later, it starts going back up. Hmmm, I stopped earthing because I've been taking care of this 96 year old lady. If you guys can hit me back with so other alternatives, I really appreciate it. My last day of Caregiving is late May. I will reply back by the end of the Summer, maybe sooner! I'm going to try earthing for a month or two, and see how it works out. After all, Earthing is FREE, and you're pulling electrons up into your body from the ground. It's very interesting. Did you know a Free Radical is missing an Electron? Stand on the Earth barefoot, and absorb all the Electrons you want. Electrons will stabilize the Free Radicals. Earthing is like getting FREE Antioxidants! - Gotta Go, will keep in touch.


Posted by Susan (Chicago, IL) on 12/01/2014

Can Bill or other readers provide how much potassium is in one capsule of eggplant extract, it has reduced her blood pressure but her potassium got very high because of her kidney problem. I do not know - does the eggplant capsule causes this problem? Her regular medicine is not working that well.


I appreciate any help!

Eggplant Water

2 User Reviews
5 star (2) 

Posted by Baldev (Maharashtra, India) on 04/01/2014 190 posts
5 out of 5 stars

Someone on this site had posted that her son in law brought his HBP under control by drinking Eggplant water, and it was tried by me and I confirm that it does work.

Now how to do it, peel the eggplant skin off and then make small pieces and put it in a glass jar fill it with water cover it with the lid and put the jar in the fridge, after 48 hrs you can start drinking this water at least twice a day say 200 ml each time. Each time you drink this water, you can put same amount of fresh water in the jar and finish it in three days. After that you can make the fresh batch. The capacity of the jug should be around one to one and a half liter. I suggest you try this and see if it helps, I am sure if it does not help then it is not going to harm you either.

Good luck.


Eggplant Water
Posted by Inannalives (Middletown De) on 01/24/2014
5 out of 5 stars

My son in law has been successfully keeping his "uncontrollable" blood pressure in normal range by drinking 2-4 ozs of Eggplant Water daily. He was taking 2 different blood pressure meds and got sick of the side effects. Every week he skins an eggplant and puts it in a gallon container and fills it up with distilled water. He keeps it in the fridge for 2 days before he starts to drink it. There are times when he has added a little more water when he has taken a couple of doses. He keeps it in the fridge at all times. Before it is finished he starts a new one so he will never run out. He is so happy and he looks so much better. He has been doing this for almost a year. His success has made him a believer in the healing power of God's Pharmacy. I hope this post can bring health and happiness to someone else.

Replied by Rebel
(Somewhere Usa)

How does he do this exactly... you say he skin s and eggplant. So does the skin go in the water or does the eggplant go in the water after being skinned? And two to four oz daily, how long will it stay good for? At 4 oz a day it would take 36 days to drink a gallon. I am very interested to know how this is done.

Thank You, Rebel

Replied by Inannalives
(Middletown, De)

Rebel......He cuts the skin off of the eggplant, throws it away, and places the eggplant in a gallon pitcher and then pours the distilled water into the pitcher. On the dosage I was off, he drinks 4 to 6 ozs morning and night. If you email me at universal.spirits @ hotmail.com I will give you his information so you can contact him directly.

Replied by Bamp
(Toronto, Ontario)

This is in response to Inannalives from Middletown, De.

Can you let me know how high was his blood pressure before he began drinking the water and how quickly did he see results and what kind of results did he see? My husband has high blood pressure and we would like to check this out.

Replied by Inannalives
(Middletown De)

My son-in-laws blood pressure was never any lower than 190 over 110. After drinking one glass of eggplant water for about a week it went to 135 over 90. He has been drinking the water and sometimes taking the eggplant capsules. He learned of this remedy from a man while waiting in the doctor's office. After struggling with taking two bp meds he is totally blown away with this simple remedy.

Replied by Peter

To Dave from S.C Foutain View S.C.

My wife is on dialysis 3 times per week and her blood pressure is around 200 without medication. She is in her mid 50 and waiting for transplant. How should I utilize above remedy and her medication at the same time ? What is your opinion on the remedy? She has to take HBlood medication twice a day to get under control. Can you suggest how should I incorporate this into her schedule? Thanks Dave in Advance.

I just try to cut down regular medication as much as possible. Do you accept private email?

Eliminate Salt

Posted by Jo (Hershey, Nebraska, Usa) on 05/12/2010

If you're trying to cut salt from your diet for high blood pressure, you might try what my holistic practioner told me. Eat all the salt you want. Just do NOT use it in your cooking. Use sea salt (we use a tabletop twist grinder) at the table. Now my home canned produce tastes so salty (followed manufacturers directions) that it's nearly inedible. Amazing how much less salt we use at our house!

Replied by Francisca
(Michelbach-le-bas, Alsace, France)

I'm glad you are happy with the way you use salt but to be honest.... I prefer to use a minimum of salt but cook with it. Food just tastes a lot better. Adding at the table just doesn't taste the same. I dare say that no one should take too much salt, not at the table and not for cooking.


2 User Reviews
5 star (2) 

Posted by Marie (Batavia, Ny) on 04/02/2016

Yeah I read that lots of water helps. I hate water and I drink like a half qt a day, but am pushing myself more lately trying to drink hibiscus tea 3x a day supposed to help lower it. Seems that most stuff does not work on me. I have tried every natural thing in the bk. I am now taking a half tab lisinopril once or twice a day. I keep checking the bl pr. If it's under 135/85 I don't take another half pill. I am recently drinking the acv. I am ok this wk now, but last wk I had to go to ER because at nite I was 195/116. I was freaking out. At hosp the highest was 170/100 and the lowest was 155/88. Since then taking half pill and acv.

Oh, and then while I was laying still on the table (they called it a "stretcher" which freaked me out more) I had a full blown panic attack. I started trembling all over real bad. I counted the minutes and it lasted 20 min which is what they typically do. Have not had a panic attack in a yr, but I was freaking out.

On the blood pressure paper for the machine it says to wait 4-5 min before taking blood pressure again because the veins need to get back to normal or the low reading will not be accurate. I wait 5-7 min but usually take bl pr 7-10 x a day to see if pill and/or Apple Cider Vinegar is working. Not sure yet, but at least am out of the woods. I am older like 65, only ten lbs over weight, but lost 4. Go get a mini trampoline and bounce gently for 20 min a day. Helps blood pressure. Even doc at hosp said to exercise and it would help lower bl pr. Cheap ones are available, but I have a good one cost $200. Do it 20-30 min 4 days a wk. Back hurts so can't do longer. At 20 min the lymph nodes clear out so it helps the immunity.

Posted by Brian (Sumter, SC)
5 out of 5 stars

The more C-V intensive exercise you get, the lower your blood pressure goes (down to some theoretical limit). At one time, when I was doing construction labor, the Red Cross wouldn't take my blood donation because my diastolic BP was too low to measure.

Posted by Susan (USA)
5 out of 5 stars

Exercising regularly for 30 minutes a day can also lower your blood pressure as it stimulates a substance in our bodies called nitric oxide. Nitric oxide helps to keep our blood vessels open. During the early stages of arteriosclerosis (or plaque build-up), one of the first things to be seen is a reduction in the amount of nitric oxide in the blood vessels. When you exercise, the accelerated pumping of the heart forces more blood to flow through the vessels. As this blood pushes its way along the lining of the vessels, more nitric oxide is released.

Replied by Marie
(Batavia, Ny)

The amino acid L Argine yes does lower blood pressure because it has nitric oxide in it. I tried it for 4 months - drank 6 gr a day in divided doses. It didn't do nuthin for me. I just recently quit. But it may work for someone else. I am older, so may take time to clear out my arteries. I am now trying Apple Cider Vinegar and vit k 2 to clean out the arteries.